Favorable effect
- Relaxes the lower back
- Improves spinal mobility
- Improves mobility of the hip joints
- Improves mobility of the leg joints
Contraindications
Technique of execution
Lay down on your back. Spread your arms out to the sides. Press your hands firmly into the floor. Bend your legs. Wrap your right leg around your left. Push your knees to the left, twisting your lower back, and try to bring them down to the floor. Turn your head to the right. Press your shoulders firmly to the floor. Then bring your pelvis back to the center. Wrap your left leg around your right. Push your knees to the right, twisting your lower back, and try to bring them down to the floor. Turn your head to the left. Continue this sideways twisting movement, switching the positions of your legs and head. Breathe evenly. Then bring your pelvis back down to the floor. Straighten your legs. Relax your arms at a comfortable distance from your body.
What to do if it does not work out, as in the video
Details of the exercise
Reward
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Dynamic Reclining Spinal Twist : video with the correct technique of performing the asana
Information about asanaDynamic Reclining Spinal Twist : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
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Dynamic Reclining Spinal Twist
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