Meditations and Breathing Exercises

Popular Meditations

Healthy sleep

: 5 min

: 1 asana

: 50 points

: 2 kcal

Inner balance

: 5 min

: 1 asana

: 50 points

: 2 kcal

A positive start to the day

: 5 min

: 1 asana

: 50 points

: 2 kcal

Positive thinking

: 5 min

: 1 asana

: 50 points

: 2 kcal

Letting go of worry

: 5 min

: 1 asana

: 50 points

: 2 kcal

Deep calm

: 15 min

: 1 asana

: 195 points

: 2 kcal

Alternate nostril breathing

: 5 min

: 1 asana

: 130 points

: 2 kcal

Stress relief

: 5 min

: 1 asana

: 50 points

: 2 kcal

Mindful breathing

: 5 min

: 1 asana

: 50 points

: 2 kcal

Full immersion

: 20 min

: 1 asana

: 500 points

: 2 kcal

Acceptance

: 5 min 10 min 15 min

Advanced

At work

: 5 min 10 min 15 min

Concentration

: 5 min 10 min

Productivity

: 5 min 10 min 15 min

Balance

Inner balance

: 5 min 10 min 15 min

Mindful breathing

: 5 min 10 min 15 min

Breathing

Alternate nostril breathing

: 5 min

: 1 asana

: 130 points

: 2 kcal

Healing breath of life

: 30 min

: 1 asana

: 300 points

: 2 kcal

Mindful breathing

: 5 min 10 min 15 min

Pranayama in cat pose

: 5 min

: 1 asana

: 130 points

: 2 kcal

Pranayama in diamond pose

: 5 min

: 1 asana

: 34 points

: 2 kcal

Pranayama in relaxation pose

: 5 min 10 min 15 min

Confidence

Positive thinking

: 5 min 10 min 15 min

Ready for change

: 5 min 10 min 15 min

Self-confidence

: 5 min 10 min 15 min

Self-esteem

: 5 min 10 min 15 min

Creativity

: 5 min 10 min 15 min

Positive thinking

: 5 min 10 min 15 min

Emotions

A happy life

: 5 min 10 min 15 min

A positive start to the day

: 5 min 10 min 15 min

Acceptance

: 5 min 10 min 15 min

Alternate nostril breathing

: 5 min

: 1 asana

: 130 points

: 2 kcal

For expectant mothers

: 5 min 10 min 15 min

Harmony in relationships

: 5 min 10 min 15 min

Healing breath of life

: 30 min

: 1 asana

: 300 points

: 2 kcal

Inner balance

: 5 min 10 min 15 min

Joy of living

: 5 min

: 1 asana

: 50 points

: 2 kcal

Letting go of regrets

: 5 min 10 min 15 min

Managing panic attacks

: 5 min 10 min 15 min

Moving through grief

: 5 min 10 min 15 min

Moving through sadness

: 5 min 10 min 15 min

Positive thinking

: 5 min 10 min 15 min

Ready for change

: 5 min 10 min 15 min

Focus

At work

: 5 min 10 min 15 min

Beam of attention

: 25 min

: 1 asana

: 250 points

: 2 kcal

Concentration

: 5 min 10 min

Creativity

: 5 min 10 min 15 min

Full immersion

: 20 min

: 1 asana

: 500 points

: 2 kcal

Mental focus

: 5 min 10 min 15 min

Mindful breathing

: 5 min 10 min 15 min

Productivity

: 5 min 10 min 15 min

Setting priorities

: 5 min 10 min 15 min

Tanden lying down

: 10 min

: 1 asana

: 250 points

: 2 kcal

Grief

Moving through grief

: 5 min 10 min 15 min

Happiness

A happy life

: 5 min 10 min 15 min

A positive start to the day

: 5 min 10 min 15 min

Healing breath of life

: 30 min

: 1 asana

: 300 points

: 2 kcal

Joy of living

: 5 min

: 1 asana

: 50 points

: 2 kcal

Harmony

A positive start to the day

: 5 min 10 min 15 min

Harmony in relationships

: 5 min 10 min 15 min

Inner balance

: 5 min 10 min 15 min

Positive thinking

: 5 min 10 min 15 min

Motherhood

For expectant mothers

: 5 min 10 min 15 min

Priorities

Setting priorities

: 5 min 10 min 15 min

Recovery

Sports injury recovery

: 5 min 10 min 15 min

Regret

Letting go of regrets

: 5 min 10 min 15 min

Relationships

Harmony in relationships

: 5 min 10 min 15 min

Relaxation

Deep calm

: 15 min

: 1 asana

: 195 points

: 2 kcal

Full immersion

: 20 min

: 1 asana

: 500 points

: 2 kcal

Letting go of worry

: 5 min 10 min 15 min

Living with pain

: 5 min 10 min 15 min

Relaxation

: 5 min

: 1 asana

: 115 points

: 2 kcal

Tanden lying down

: 10 min

: 1 asana

: 250 points

: 2 kcal

Sadness

Moving through sadness

: 5 min 10 min 15 min

Self-esteem

Ready for change

: 5 min 10 min 15 min

Self-confidence

: 5 min 10 min 15 min

Self-esteem

: 5 min 10 min 15 min

Sleep

Healthy sleep

: 5 min 10 min 15 min

Sports

Sports injury recovery

: 5 min 10 min 15 min

Workout motivation

: 5 min 10 min 15 min

Stress relief

Alternate nostril breathing

: 5 min

: 1 asana

: 130 points

: 2 kcal

At work

: 5 min 10 min 15 min

Deep calm

: 15 min

: 1 asana

: 195 points

: 2 kcal

For expectant mothers

: 5 min 10 min 15 min

Full immersion

: 20 min

: 1 asana

: 500 points

: 2 kcal

Harmony in relationships

: 5 min 10 min 15 min

Healing breath of life

: 30 min

: 1 asana

: 300 points

: 2 kcal

Healthy sleep

: 5 min 10 min 15 min

Inner balance

: 5 min 10 min 15 min

Letting go of worry

: 5 min 10 min 15 min

Living with pain

: 5 min 10 min 15 min

Managing panic attacks

: 5 min 10 min 15 min

Mindful breathing

: 5 min 10 min 15 min

Overcoming anxiety

: 5 min 10 min 15 min

Pranayama in cat pose

: 5 min

: 1 asana

: 130 points

: 2 kcal

Pranayama in diamond pose

: 5 min

: 1 asana

: 34 points

: 2 kcal

Pranayama in relaxation pose

: 5 min 10 min 15 min

Relaxation

: 5 min

: 1 asana

: 115 points

: 2 kcal

Stress relief

: 5 min 10 min 15 min

Tanden lying down

: 10 min

: 1 asana

: 250 points

: 2 kcal

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Meditations and Breathing Exercises

Popular Meditations

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Popular Meditations

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