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Pranayama in Relaxation Pose - meditation practice for 15 minutes

10 min 15 min
1 asana
150 score
75 kcal
Pranayama in Relaxation Pose
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Shava Pranayama is a special breathing technique that helps to get one into a state of deep relaxation with an effect of rejuvenation. It is deep conscious relaxation. You are highly recommended to practice this pranayama regularly after class.

Upload date:2020-06-01T13:26:40+03:00

Reward

Flexibility
0
Stamina
0
Focus
150
Strength
0
Mobility
0
Balance
0
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson details

Author
Unagrande AI
Topic
Pranayama in Relaxation Pose
Duration
15 minutes
Asanas and exercises
1 asana
Energy consumption
75 kcal

Reward

Flexibility
0
Stamina
0
Focus
150
Strength
0
Mobility
0
Balance
0
Lesson "Pranayama in Relaxation Pose"

Pranayama in Corpse Pose

Shava pranayama
1 / 1 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Pranayama in Relaxation Pose - meditation practice for 15 minutes : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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