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Asanas and Exercises

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Warm-Up
Sun Salutation
Surya namaskar
preview asana
Full-Body Kriya
Sarva kriya
preview asana
Energy Washing
Tajyasa pranayama
preview asana
Dynamic Sushumna
Sushumna kriya
preview asana
Awakening Kriya
Janarpam kriya
preview asana
Energy Lift
Shaktyarocha
preview asana
Second Wind
Dvitija svadhaprana
preview asana
Healthy Spine
Arogya prishthasthi
preview asana
Dynamic Arm Opening
Anumarjana parivritti kriya
preview asana
Dynamic Standing Side Bend
Anuparshvika sthaji kriya
preview asana
Dynamic Standing Side Bend 2
Vakravriksha kriya
preview asana
Upward Stretch
Hasta uttana kriya
preview asana
Alternating Vertical Stretch
Hasta vinyasa 1
preview asana
Standing Side Twist
Parivritta tada kriya
preview asana
Standing Chest Rotation
Vaksha manthana kriya
preview asana
Standing Pelvic Rotation
Vasti manthana kriya
preview asana
Alternating Standing Arm Stretch with Rotation
Hasta vinyasa 2
preview asana
Simultaneous Standing Arm Stretch with Rotation
Hasta vinyasa 3
preview asana
Relaxed Standing Rotation
Shlatha bandhana kriya
preview asana
Sphere Rotation
Golabhrama kriya
preview asana
Dynamic Standing Knee Movement
Januchalana kriya
preview asana
Standing Full-Body Stretch
Uttana stambhasana
preview asana
Standing Foot Rotation
Pada bhramana kriya
preview asana
Simultaneous Arm Rotation
Pakshiraja kriya
preview asana
Head Movement in Tadasana 1
Tiryag drishti tadasana kriya
preview asana
Head Movement in Tadasana 2
Urdhvadho drishti tadasana kriya
preview asana
Head Rotation in Tadasana
Shirsha bhrama tadasana kriya
preview asana
Alternating Standing Hip Rotation
Utthita rubhramana kriya
preview asana
Alternating Arm Rotation
Ardha pakshiraja kriya
preview asana
Seated Poses
Seated Angle Pose
Upavishta konasana
preview asana
Seated Forward Bend
Paschimottanasana
preview asana
Half Boat Pose
Ardha navasana
preview asana
Seated Side Twist with Arm Raised
Parivritta sukha prasarita padasana
preview asana
Seated Side Twist with Ring Grip under the Knee
Baddha sukha prasarita padasana
preview asana
Dynamic Seated Forward Bend
Padangushtha kriya
preview asana
Seated Angle Pose with Hand Support
Salamba navasana
preview asana
Dynamic Seated Back Strengthening
Vistrita siddha kriya
preview asana
Seated One-Leg Stretch Pose with a Strap
Sapattaika padahastasana
preview asana
Seated Half Lotus Forward Bend
Ardha baddha padma pashcimottanasana
preview asana
Seated Half Lotus Twist
Parivritta ardha padmasana
preview asana
Seated Forward Bend to the Leg with Knee Out to the Side
Sukhaika pada paschimottanasana
preview asana
Diamond Pose
Vajrasana
preview asana
Hero Pose
Virasana
preview asana
Accomplished Pose
Siddhasana
preview asana
Dynamic Equestrian
Vahaka kriya
preview asana
Diamond Pose with Arms Raised
Utthita hasta vajrasana
preview asana
Head-to-Knee Pose
Janu shirshasana
preview asana
Closed Warrior Pose
Gupta virasana
preview asana
Open Warrior Pose
Vikasita virasana
preview asana
Revolved Head-to-Knee Pose
Parivritta janu shirshasana
preview asana
Great Seal Pose
Mahamudra
preview asana
Head-to-Knee Pose with a Strap
Sapatta janu shirshasana
preview asana
Butterfly Pose
Baddha konasana
preview asana
Balancing Angle Pose
Ubhaja padangushthasana
preview asana
Balancing Angle Pose with Legs Apart
Ubhaja padangushthasana 2
preview asana
Pigeon Pose 1
Kapotasana 1
preview asana
One-Legged King Pigeon Pose 1
Eka pada rajakapotasana 1
preview asana
King Pigeon Pose
Rajakapotasana
preview asana
One-Legged King Pigeon Pose 2
Eka pada rajakapotasana 2
preview asana
Half Lord of the Fishes Pose
Ardha matsyendrasana
preview asana
Half Lord of the Fishes Pose with Greeting Mudra
Ardhanjali matsyendrasana
preview asana
Child's Pose
Balasana
preview asana
Staff Pose
Dandasana
preview asana
Gate Pose
Parighasana
preview asana
Dynamic Half Lord of the Fishes
Ardha matsyendra kriya
preview asana
Conch Pose
Shankhasana
preview asana
Half Lotus Pose with Arms Overhead
Sanjali padmasana
preview asana
Embryo Pose
Garbhapindasana
preview asana
Marichi's Pose 1
Marichiasana 1
preview asana
One Leg to Head Pose
Laghu dhanurasana
preview asana
Cow Face Pose
Gomukhasana
preview asana
Camel Pose
Ushtrasana
preview asana
Dynamic Up-and-Down in Staff Pose
Danda kriya
preview asana
Garland Pose
Malasana
preview asana
Front Splits
Hanumanasana
preview asana
Closed Seated Twist
Samvrita matsyendrasana
preview asana
Heron Pose
Kraunchasana
preview asana
Pigeon Pose 2
Kapotasana 2
preview asana
Pigeon Pose 3
Kapotasana 3
preview asana
Dynamic King Pigeon
Rajakapota kriya
preview asana
Comfortable Boat Pose 1
Sukha navasana
preview asana
Comfortable Boat Pose 2
Sahaja navasana
preview asana
Staff Pose with Twist
Eka padangushtha parivritta dandasana
preview asana
Staff Kriya with Twist
Eka padangushtha parivritta danda kriya
preview asana
Diamond Pose on Tiptoes
Padanguli vajrasana
preview asana
Balance in Butterfly Pose
Chitra patangasana
preview asana
Backbend in Dandasana
Urdhva drishti dandasana
preview asana
Twist in Seated Forward Bend
Parivritta paschimottanasana
preview asana
Dynamic Twist in Seated Forward Bend
Parivritta paschimottana kriya
preview asana
Low Lunge Pose
Utthita ashva sanchalasana
preview asana
Half Revolved Side Angle Pose
Ardha namaskar parshvakonasana
preview asana
Half Pigeon Pose
Ardha kapotasana
preview asana
Low Lunge Pose with Side Twist
Laghu matsyendrasana
preview asana
Tortoise Pose
Kurmasana
preview asana
Cow Face Pose with Bear Grip
Riksha bandha gomukhasana
preview asana
Simple Yoga Seal
Laghu yogamudrasana
preview asana
Seated Forward Bend with Hands Clasped behind the Back
Baddha bhuja paschimottanasana
preview asana
Easy Pose with Greeting Mudra
Anjaliyogapattasana
preview asana
Three-Limbed Forward Bend Pose
Tiryan mukha janu shirshasana
preview asana
Easy Pose with Elbow Lock
Baddha kurpara sukhasana
preview asana
Greeting Mudra in Twisted Half Lotus
Parivritta anjalyardha padmasana kriya
preview asana
Balancing Angle Pose with Bent Knees
Vakrajanu padangushthasana
preview asana
Child's Pose 3
Pranjali balasana
preview asana
Marichi's Pose 2
Saralamarichyasana
preview asana
Flexion-Extension Kriya
Purnotpithika chalana kriya
preview asana
Kriya: Seated Boat – Bridge
Navachakra kriya
preview asana
Kriya: Seated Boat – Shoulder Stand
Sarvangavana kriya
preview asana
Kriya: Seated Boat – Plow
Halanava kriya
preview asana
"Seated Circular Rotation" Movement
Bhrama sukha kriya
preview asana
Dynamic Seated Side Bend
Utthita parshvardha padma kriya
preview asana
Seated Leg Shaking
Upavishta pada spandana kriya
preview asana
Dynamic Knee Strengthening
Virodyama kriya
preview asana
Seated Hip Warm-Up
Upavishta parshva januchalana kriya
preview asana
Half Hanuman Pose Kriya
Ardha hanumanasana kriya
preview asana
Half Hanuman Pose
Laghu hanumanasana
preview asana
Half Side Splits Pose
Vakrita skandasana
preview asana
Wide-Angle Pose
Vistrita konasana
preview asana
Revolved One-Armed Makara Pose
Eka hasta parivritta makara danda kriya
preview asana
Kriya: Seated Boat – Reclining Bound Angle 2
Navotthita supta kriya
preview asana
Standing Poses
Mountain Pose
Tadasana
preview asana
Tree Pose
Vrikshasana
preview asana
Warrior 2 Pose
Virabhadrasana 2
preview asana
Extended Side Angle Pose
Utthita parshvakonasana
preview asana
Extended Triangle Pose
Utthita trikonasana
preview asana
Chair Pose
Utkatasana
preview asana
Downward-Facing Dog
Adho mukha shvanasana
preview asana
Warrior 3 Pose
Virabhadrasana 3
preview asana
Revolved Triangle Pose
Parivritta trikonasana
preview asana
Pyramid Pose
Parshvottanasana
preview asana
Wide Stance Forward Bend
Vistrut-sthitya agre vakrata
preview asana
Upward Salute Pose
Hasta uttanasana
preview asana
Equestrian Pose
Hajarut hasana
preview asana
Warrior 1 Pose
Virabhadrasana 1
preview asana
Standing Forward Bend
Uttanasana
preview asana
Standing Hand-to-Big-Toe Pose
Utthita hasta padangushthasana 1
preview asana
Extended Hand-to-Big-Toe Pose
Utthita hasta padangushthasana 2
preview asana
Revolved Hand-to-Big-Toe Pose
Parivritta utthita hasta padangushthasana
preview asana
Standing Split Pose
Urdhva prasarita ekapadasana
preview asana
Extended Foot Pose 1
Prasarita padottanasana 1
preview asana
Revolved Side Angle Pose
Parivritta parshvakonasana
preview asana
Revolved Half Moon Pose
Parivritta ardha chandrasana
preview asana
Dynamic Wheel
Chakra kriya
preview asana
Half Moon Pose
Ardha chandrasana
preview asana
Eagle Pose
Garudasana
preview asana
Half Lotus Tree Pose
Ardha padma vrikshasana
preview asana
Revolved Warrior 2 Pose
Parivritta virabhadrasana 2
preview asana
Dynamic Revolved Warrior 2
Parivritta virabhadra kriya 2
preview asana
Open Equestrian Pose
Hajarut hasana 2
preview asana
Pelvic Floor Strengthening and Stretching
Prapidana kriya
preview asana
Supported Warrior 3 Pose
Janvavalamba virabhadrasana 3
preview asana
Standing Forward Bend with Hand Clasp
Baddha hasta vanamasana
preview asana
Big Toe Pose
Ardha padangushthasana
preview asana
Standing Back Strengthening Pose
Ayatasamalambasana
preview asana
Tree Pose with Side Stretch
Utthita hasta vrikshasana
preview asana
Equestrian Pose Twist with Forward Bend
Hajarut hasana kriya
preview asana
Lord of the Dance Pose
Natarajasana
preview asana
Powerful Foundation Pose
Utkatasana 2
preview asana
Sugarcane Pose
Ardha chandrasana chapasana
preview asana
Revolved Chair Pose
Parivritta utkatasana
preview asana
Dynamic Revolved Chair
Parivritta utkata kriya
preview asana
Equestrian Pose with Shoulder Stretch
Hajarut hasana 3
preview asana
Dolphin Pose
Ardha pincha majurasana
preview asana
Dynamic Alternating Standing Twist
Parivritta prasarita padottana kriya
preview asana
Revolved Wide-Legged Forward Bend
Parivritta bandha trikonasana
preview asana
Three-Legged Downward-Facing Dog with Bent Knee
Eka pada adho mukha shvanasana
preview asana
Equestrian Pose on Tiptoes with Arms Raised
Hajarut hasana 4
preview asana
Dynamic Equestrian on Tiptoes with Arms Raised
Hajarut hasana kriya 2
preview asana
Three-Legged Downward-Facing Dog
Eka pada adho mukha shvanasana 2
preview asana
Revolved Downward-Facing Dog
Parivritta adho mukha shvanasana
preview asana
Dynamic Revolved Downward-Facing Dog
Parivritta adho mukha shvana kriya
preview asana
Wide-Legged Side Bend
Abhinata parivritta trikonasana
preview asana
Dynamic Wide-Legged Side Bend
Parivritta trikona kriya
preview asana
Extended Side Angle Pose with Ring Grip under the Knee
Baddha parshvakonasana
preview asana
Warrior 2 Pose with Hip Support
Ardha utthita parshvakonasana
preview asana
Dynamic Warrior 2 with Hip Support
Ardha utthita parshvakona kriya
preview asana
Dynamic Standing Arm Strengthening
Namaskara kriya
preview asana
Dynamic Front Body Line Stretch
Vikasita tada kriya
preview asana
Standing Hand-to-Big-Toe Pose with a Strap
Utthita hasta padangushthasana 3
preview asana
Extended Hand-to-Big-Toe Pose with a Strap
Utthita hasta padangushthasana 4
preview asana
Pyramid Pose with Arms Extended Forward
Parshvottanasana 1
preview asana
Standing Frog Pose with One-Hand Foot Grip
Utthita eka pada bhekasana
preview asana
Standing One-Legged Pose with Knee to Chest
Baddha vrikshasana
preview asana
Standing One-Legged Kriya with Knee to Chest
Baddha vriksha kriya
preview asana
Standing Forward Bend with Heel Grip
Parshnihastasana
preview asana
Dynamic Toe Balance
Sankochachalana kriya
preview asana
Old Elephant Pose
Vriddhagajasana
preview asana
Old Elephant Kriya
Vriddhagaja kriya
preview asana
Deep Low Lunge 2
Vistrita surya nirikshanasana
preview asana
Dynamic Forward Bend with Hands Clasped
Baddha hasta uttana kriya
preview asana
Forward Bend with Hands Clasped
Baddha hasta uttanasana
preview asana
Son of Anjana Lunge Kriya
Anjaneya kriya
preview asana
Son of Anjana Lunge Pose
Anjaneyasana
preview asana
Low Roll from Foot to Foot Kriya
Nichachalana kriya
preview asana
Deep Low Lunge
Surya nirikshanasana
preview asana
Deep Low Lunge Kriya
Surya niriksha kriya
preview asana
Simple Tree Pose
Sukha vrikshasana
preview asana
Standing One-Legged Half Moon Kriya
Eka pada indudala kriya
preview asana
Standing One-Legged Half Moon Pose
Eka pada indudalasana
preview asana
Squat Kriya with Leg Extended to the Side
Parshva virabhadra kriya
preview asana
Standing Side Leg Bend
Parshva virabhadrasana
preview asana
One-Legged Frog Pose with Both Hands Gripping the Foot
Utthita bhekasana
preview asana
Standing One-Legged Frog Pose with Backbend
Urdhvahastathita bhekasana
preview asana
Chair Kriya in Deep Squat
Mahotkata kriya
preview asana
Dynamic Tiptoe Walk in Standing Forward Bend
Utthita marjara kriya
preview asana
Standing Forward Bend on Tiptoes
Utthita marjarasana
preview asana
Goddess Kali Pose
Kalikasana
preview asana
Standing Frog Kriya with Foot Grip 1
Utthita baddhaykapada manduka kriya
preview asana
Lizard Pose 1
Laghu pallikasana
preview asana
Bear Grip
Rikshabandha
preview asana
Deep Side Squat with Extended Leg
Akshinyasana
preview asana
Lizard Pose 2
Palikasana
preview asana
Half Lotus in Standing Forward Bend
Laghvardha baddha padmottanasana
preview asana
One-Legged Chair Pose 2
Eka pada sandasana
preview asana
Low Lunge with Hip Support
Sarathyasana
preview asana
Downward-Facing Dog with Legs Interlaced
Adho mukhonadhika shvanasana
preview asana
Three-Legged Downward-Facing Dog to the Side
Shvana visarjanasana
preview asana
Dynamic Forward Leg Extension in Tadasana
Vistritaykapada tadasana kriya
preview asana
Dynamic Forward Bend with Leg Extended Up
Uttanaykapada sanchalana kriya
preview asana
Standing Forward Bend with Bent Knees
Sukhottanasana
preview asana
Dynamic Standing Forward Bend
Tiryag uttana kriya
preview asana
Dynamic Standing Forward Bend 2
Purnatiryag uttana kriya
preview asana
Dynamic Tiptoe Movement with Legs Wide Apart
Prasarita padottana ropana kriya
preview asana
Standing Backbend
Setu stambhasana
preview asana
Dynamic Goddess Kali Pose
Kalika varta kriya
preview asana
Standing Forward Bend with Bent Leg Raised
Eka baddha padottanasana
preview asana
Half Pyramid Pose
Parshva parivartitottanasana
preview asana
Deep Wide Stance Forward Bend
Vistrutasthitau gabhiram agre namanam kurvantu
preview asana
Kriya: Standing Forward Bend – Plank
Uttana kumbhaka kriya
preview asana
Crow Pose
Kakasana
preview asana
Twisted Crow Pose
Parivritta malasana
preview asana
Toe Balance Pose
Sankochasana
preview asana
Closed Hare Pose
Shashakasana
preview asana
Open Hare Pose
Sphuta shashakasana
preview asana
Dynamic Tiptoe Movement in Downward-Facing Dog
Adho mukha shvana laghugamana kriya
preview asana
Downward-Facing to Upward-Facing Dog Vinyasa
Urdhva adho mukha shvana vinyasa
preview asana
Dynamic Leg Movement in Downward-Facing Dog
Adho mukha shvanagamana kriya
preview asana
Plank Variations
Cat Pose
Bidalasana
preview asana
Dynamic Cat
Bidala kriya
preview asana
Dynamic Cat with Leg Extension
Vyagrasana kriya
preview asana
Dynamic Side Leg Movement in Cat Pose
Parshva pada bidala kriya
preview asana
Cat Pose on Elbows with Leg Extended Back
Eka pada marjarasana 1
preview asana
Cat Pose on Elbows with Leg Extended to the Side
Eka pada marjarasana 2
preview asana
Dynamic Cat on Elbows with Leg Extended Back
Eka pada marjarasana kriya 1
preview asana
Dynamic Cat on Elbows with Leg Extended to the Side
Eka pada marjarasana kriya 2
preview asana
Plank Pose
Kumbhakasana
preview asana
Four-Limbed Staff Pose on Elbows
Phalakasana 2
preview asana
Dynamic Four-Limbed Staff on Elbows
Ardha pincha majurasana kriya
preview asana
Alternating Leg Movement in Four-Limbed Staff Pose
Phalaka kriya
preview asana
Side Plank Pose
Vasishthasana
preview asana
Half Side Plank Pose
Ardha vasishthasana
preview asana
Side Plank Pose 2
Vasishthasana 2
preview asana
Reverse Table Top Pose
Sahaja purvottanasana
preview asana
Upward Plank Pose
Purvottanasana
preview asana
Firefly Pose
Tittibhasana
preview asana
Four-Limbed Staff Pose
Chaturanga dandasana
preview asana
Shoulder-Pressing Pose
Bhujapidasana
preview asana
Dolphin Pose with Leg Raised
Ardha pincha majurasana 2
preview asana
Dynamic Core Strengthening in Four-Limbed Staff Pose on Elbows
Phalaka kriya 2
preview asana
Horizontal Hip Opening Pose
Pithikasana
preview asana
Dynamic Plank
Kumbhaka kriya
preview asana
Dynamic One-Armed Plank
Krandanasana
preview asana
Dynamic One-Legged Plank
Kukkura kriya
preview asana
Reverse Table Top Pose with Straight Legs on Elbows
Kurpara purvottanasana
preview asana
Downward-Facing Dog Kriya
Adho mukha shvana kriya
preview asana
Upward-Facing Dog
Urdhva mukha shvanasana
preview asana
Upward-Facing Dog on Tiptoes
Utthita urdhva mukha shvanasana
preview asana
Dolphin Kriya
Vistritakapada makara kriya
preview asana
Reverse Table Top Pose with Legs Apart
Vistrita padotthita setubandhasana
preview asana
Downward-Facing Makara Pose
Grahasana
preview asana
Downward-Facing Cat Pose
Adho mukha bidalasana
preview asana
Upward-Facing Cat Pose
Urdhva mukha bidalasana
preview asana
Dynamic Plank on One Arm and One Leg
Chaturanga sammukha chalana kriya
preview asana
Cat Pose with Foot Grip
Eka baddha pada marjarasana
preview asana
Dynamic Twisting Cobra 2
Bhujanga parivartana kriya
preview asana
Half Reverse Table Top Pose
Laghu purvottanasana
preview asana
Arm Strengthening in Cat Pose
Marjara karavardhana kriya
preview asana
Dynamic Upward-Facing Dog on Tiptoes 2
Urdhva mukha shvana laghugamana kriya
preview asana
Dynamic Reverse Table Top
Utpithika chalana kriya
preview asana
Eight-Point Pose
Ashtanga bhujangasana
preview asana
Six-Point Pose
Shadanga bhujangasana
preview asana
Upward-Facing Dog on Tiptoes 2
Utthitayka padordhva mukha shvanasana
preview asana
Crane Pose
Bakasana
preview asana
Kriya: Plank – Upward-Facing Dog
Kumbhakordhva mukha shvana kriya
preview asana
Face Down Poses
Locust Pose
Shalabhasana
preview asana
Half Locust Pose
Ardha shalabhasana
preview asana
Prone Boat Pose
Naukasana
preview asana
Frog Pose
Mandukasana
preview asana
Half Frog Pose
Ardha mandukasana
preview asana
Cobra Pose
Bhujangasana
preview asana
Dynamic Cobra
Bhujanga kriya
preview asana
Dynamic Twisting Cobra
Parivritta bhujanga kriya
preview asana
Sphinx Pose
Salamba bhujangasana
preview asana
Sphinx Pose with Leg Raise
Utthita pada salamba bhujangasana
preview asana
Dynamic Snake
Sarpa kriya
preview asana
Cat Stretch Pose
Marjarasana
preview asana
Half Scorpion Pose
Ardha vrishchikasana
preview asana
Bow Pose
Dhanurasana
preview asana
Dynamic Half Locust 2
Ardha shalabhottana kriya
preview asana
Dynamic Half Locust
Ardha shalabha chalana kriya
preview asana
Crocodile Pose
Kumbhirasana
preview asana
Infinity Pose with Leg Raises
Parshvordhva padasana
preview asana
Sphinx Pose 2
Sukha bhujangasana
preview asana
Deep Dynamic Cobra
Purna bhujanga kriya
preview asana
Twisted Arm Stretch Lying on the Stomach
Nivritta hasta suptasana
preview asana
Supine Poses
Wind-Relieving Pose
Pavan muktasana
preview asana
Wind-Releasing Pose
Apanasana
preview asana
Reclining Hero Pose
Supta virasana
preview asana
Fish Pose
Matsyasana
preview asana
Dynamic Wind-Relieving
Vaju mukta kriya
preview asana
Reclining Spinal and Leg Twist Pose
Supta parivritta matsyendrasana
preview asana
Dynamic Reclining Spinal Twist
Supta parivritta garuda kriya
preview asana
Dynamic Reclining Back Twist
Supta vakra kriya 2
preview asana
Dynamic Abdominal Strengthening on the Back
Supta vajikara kriya
preview asana
Alternating Arm and Leg Movement Lying on the Back
Supta chalana kriya
preview asana
Dynamic Reclining Twist
Suptaparivartana kriya
preview asana
Reclining Butterfly Pose
Supta baddha konasana
preview asana
Bridge Pose
Ardha chakrasana
preview asana
Infinity Pose
Anantasana
preview asana
Dynamic Bridge
Ardha setu bandha kriya
preview asana
Reclining Bound Angle Pose
Supta konasana
preview asana
Reclining Bound Angle Pose 2
Utthita suptasana
preview asana
Reclining Bound Angle Pose with Legs Apart and Arms Forward
Prasarita pada jagarasana
preview asana
Happy Baby Pose
Ananda balasana
preview asana
Reclining Wide-Angle Pose with a Strap
Sapatta supta vistrita konasana
preview asana
Reclining Alternating Diagonal Body Stretch
Suptavyama kriya
preview asana
Reclining Hand-to-Big-Toe Pose
Supta padangushthasana
preview asana
Reclining Hand-to-Big-Toe Pose to the Side
Supta padangushthasana 2
preview asana
Supported Reclining Hand-to-Big-Toe Pose
Supta padangushthasana 3
preview asana
Supported Reclining Hand-to-Big-Toe Pose to the Side
Supta padangushthasana 4
preview asana
Reclining Upward Arm Stretch
Jagarasana
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Hamstring Stretch with a Strap
Sapatta supta padahastasana
preview asana
Reclining Leg Stretch
Viparita padangushthasana
preview asana
Scissors Pose
Suchutyasana
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Dynamic Core Strengthening Lying Down
Viparita karani kriya
preview asana
Half Boat Pose with Knee Drawn In
Ardha janu navasana
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Reclining Spinal Twist Pose
Supta matsyendrasana
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Bridge Kriya with Leg Extended Up
Urdhvapada setubandha sarvanga kriya
preview asana
Bridge Pose with Hands Clasped
Baddhahasta setubandhasana
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Abdominal Strengthening Kriya
Manipuraka kriya
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Reclining Raised Leg Kriya
Hastatanayka pada kriya
preview asana
Reclining Raised Leg Kriya 2
Viparita hastatanayka pada kriya
preview asana
Half Wind-Relieving Pose
Ardha vayumuktasana
preview asana
Half Wind-Relieving Pose Kriya
Ardha vayumukta kriya
preview asana
Dynamic Extended Leg Lying Down
Suptatrivikrama kriya
preview asana
Dynamic Angle Lying Down
Supta dvipada vistara kriya
preview asana
Abdominal Contraction Pose
Uttana dandasana
preview asana
Half Reclining Leg Stretch Pose
Supta padottanasana
preview asana
Reclining Wide-Angle Pose with Leg Grip
Laghu supta konasana
preview asana
Bridge Pose on Tiptoes
Ardha setu padangulyasana
preview asana
Reclining Cow Face Pose
Supta gomukhasana
preview asana
Dynamic Infinity Pose
Ananta chalana kriya
preview asana
Reclining Two-Hand Leg Hold Pose
Suptathitaykapadasana
preview asana
Reclining Hero Pose with One Leg Extended
Tiryakpada supta virasana
preview asana
Dynamic Infinity Pose 2
Ananta kriya
preview asana
Happy Baby Pose 2
Samavishta supta balasana
preview asana
Half Happy Baby Pose
Ananda suptardha balasana
preview asana
Reclining Raised Leg Pose with Grip
Suptayka padottanasana
preview asana
Bridge Pose with Leg Grip
Ardha setu padahastasana
preview asana
Dynamic Abdominal Strengthening 2
Supta jathara vajikara kriya
preview asana
Supported Reclining Hand-to-Big-Toe Pose 5
Salamba suptayka padangushthasana
preview asana
Half Reclining Pose with Knee Grip
Supta tityagjanu baddhasana
preview asana
Half Frog Pose Lying on the Side
Supta parshva mandukasana
preview asana
Supported Reclining Hand-to-Big-Toe Kriya 3
Salamba suptayka padangushthasana kriya
preview asana
Kriya: Shoulder Stand – Corpse Pose
Sarvanga kriya
preview asana
Reclining Raised Leg Kriya with Grip
Suptayka padottanasana
preview asana
Rolling on the Back Kriya
Golakara kriya
preview asana
Kriya: Reclining Bound Angle 2 – Bridge
Utthita suptardha chakra kriya
preview asana
Kriya: Reclining Bound Angle 2 – Corpse Pose
Utthitashava kriya
preview asana
Kriya: Seated Forward Bend – Reclining Bound Angle 2
Paschimottanotthita supta kriya
preview asana
Kriya: Plow – Corpse Pose
Halashava kriya
preview asana
Corpse Pose
Shavasana
preview asana
Relaxation Pose 3
Shavasana 3
preview asana
Relaxation Pose 2
Shavasana 2
preview asana
Relaxation Pose
Shavasana
preview asana
Kriya: Bridge – Plow
Halachakra kriya
preview asana
Inverted Poses
Half Shoulder Stand
Ardha salamba sarvangasana
preview asana
Shoulder Stand
Sarvangasana
preview asana
Supported Shoulder Stand 2
Salamba sarvangasana 2
preview asana
One-Legged Headstand
Salamba shirshasana 1
preview asana
One-Legged Shoulder Stand
Eka pada sarvangasana
preview asana
One-Legged Shoulder Stand to the Side
Parshvaika pada sarvangasana
preview asana
Plow Pose
Halasana
preview asana
Twisted Plow Pose
Parshva halasana
preview asana
Plow Pose with Legs Apart
Halasana 2
preview asana
Ear Pressure Pose
Karnapidasana
preview asana
Wheel Pose
Chakrasana
preview asana
Viparita Karani Pose
Viparita karani
preview asana
Dynamic Twist in Plow Pose
Parivritta hala kriya
preview asana
Headstand
Shirshasana
preview asana
Plow Pose with Hands Gripping the Feet
Padangushtha halasana
preview asana
Butterfly Pose in Sarvangasana
Baddha kona sarvangasana
preview asana
Legs Interlaced Pose in Sarvangasana
Vakrima pada sarvangasana
preview asana
Leg Raise and Lower Kriya in Shoulder Stand
Eka pada sarvanga kriya
preview asana
Pranayama
Pranayama in Relaxation Pose
Shava pranayama
preview asana
Pranayama in Diamond Pose
Vajra pranayama
preview asana
Pranayama in Cat Pose
Bidala pranayama
preview asana
Alternate Nostril Breathing Pranayama
Anuloma viloma pranayama
preview asana
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Poses, asanas and exercises in yoga for beginners at home | Watch video lessons online by Unagrande YogaClub

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