Half Wind-Relieving Pose Ardha vayu muktasana

: 2 min

: 64 score

: 4 kcal

Reclining Poses

Static

Favorable effect

Relaxes the lower back muscles
Improves hip joint mobility
Supports digestion

Contraindications

Pregnancy

Technique of execution

Lie on your back. Exhale and draw your right knee toward your chest with both hands. If comfortable, lift your head toward the knee and engage your abdomen. Breathe freely, then lower your head, arms and leg. Repeat with the left knee.

What to do if it does not work out, as in the video

Keep your head on the floor if your neck feels strained. Hold the leg below the knee or use a strap if you cannot draw it toward your chest.

Where can I meet

Lesson search

Challenges

Half Wind-Relieving Pose occurs 51 time in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 90 min	90 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Relaxation	Stress Relief 90 min	90 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sexual health	Yoga for the Prostate 60 min	60 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Back 10 min	10 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Yoga 60+ for High Blood Pressure 20 min	20 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Active ageing	Yoga 75+: Back and Posture 10 min	10 min
Active ageing	Yoga 75+: Back and Posture 15 min	15 min
Active ageing	Yoga 75+: Back and Posture 20 min	20 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	Yoga After Running 90 min	90 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 90 min	90 min
Diabetes	Yoga for Diabetes 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 45 min	45 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Lasting Pleasure 90 min	90 min
Relaxation	Yin Yoga 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Back	Yoga Lying Down 20 min	20 min
Back	Yoga Lying Down 25 min	25 min
Back	Yoga Lying Down 30 min	30 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 60 min	60 min

Half Wind-Relieving Pose occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 11	4 w.	11
Weight loss	Weight Loss 4 w. Day: 28	4 w.	28
Back	Healthy Back 4 w. Day: 4, 23, 27	4 w.	4, 23, 27
Stress relief	Stress Relief 4 w. Day: 23, 26	4 w.	23, 26
Whole body	Healthy Joints 4 w. Day: 17, 23	4 w.	17, 23
Weight loss	Awaken Your Strength 4 w. Day: 27	4 w.	27
Sleep	Healthy Sleep 4 w. Day: 4, 10, 11, 21, 22, 23, 27	4 w.	4, 10, 11, 21, 22, 23, 27
Back	Regal Posture 4 w. Day: 3, 5, 10, 11, 16, 17, 23, 27	4 w.	3, 5, 10, 11, 16, 17, 23, 27
Whole body	Touch the Floor 4 w. Day: 3, 9	4 w.	3, 9
Beginners	Yoga for Beginners 2 w. Day: 3, 4	2 w.	3, 4
Confidence	Boost Your Self-Esteem 4 w. Day: 11	4 w.	11
Back	Relief from Lower Back Pain 4 w. Day: 6, 12, 13, 14, 16, 17, 27	4 w.	6, 12, 13, 14, 16, 17, 27
Stress relief	Overcoming Depression 2 w. Day: 2, 6, 13	2 w.	2, 6, 13
Weight loss	Toned Abs 2 w. Day: 14	2 w.	14
Stress relief	Stress Relief 2 w. Day: 1	2 w.	1
Back	Relief from Lower Back Pain 2 w. Day: 1, 4, 7, 13	2 w.	1, 4, 7, 13
Energy	Energizing Morning 2 w. Day: 10	2 w.	10
Whole body	Front Splits 2 w. Day: 8	2 w.	8
Back	Regal Posture 2 w. Day: 13, 14	2 w.	13, 14
Back	Healthy Back 2 w. Day: 2, 3, 4, 7, 13	2 w.	2, 3, 4, 7, 13
Whole body	Healthy Joints 2 w. Day: 3, 7	2 w.	3, 7
Whole body	Flexible Body 2 w. Day: 4, 7, 11, 12	2 w.	4, 7, 11, 12
Back	Relief from Lower Back Pain 1 w. Day: 4	1 w.	4
Sleep	Healthy Sleep 1 w. Day: 2, 3	1 w.	2, 3
Back	Regal Posture 1 w. Day: 6	1 w.	6
Weight loss	Awaken Your Strength 2 w. Day: 4, 5, 7, 14	2 w.	4, 5, 7, 14
Whole body	Firm Glutes 2 w. Day: 3	2 w.	3
Whole body	Touch the Floor 2 w. Day: 1, 2, 3, 4, 5, 6, 7	2 w.	1, 2, 3, 4, 5, 6, 7
Confidence	Boost Your Self-Esteem 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity 2 w. Day: 4	2 w.	4
Health	Strengthen Your Immunity 3 w. Day: 11	3 w.	11
Whole body	Flexible Body 3 w. Day: 11, 14, 18, 19	3 w.	11, 14, 18, 19
Stress relief	Stress Relief 3 w. Day: 8	3 w.	8
Whole body	Front Splits 3 w. Day: 15	3 w.	15
Stress relief	Overcoming Depression 3 w. Day: 9, 13, 20	3 w.	9, 13, 20
Whole body	Healthy Joints 3 w. Day: 10, 14	3 w.	10, 14
Weight loss	Awaken Your Strength 3 w. Day: 11, 12, 14, 21	3 w.	11, 12, 14, 21
Sleep	Healthy Sleep 3 w. Day: 2, 3	3 w.	2, 3
Back	Regal Posture 3 w. Day: 6, 20, 21	3 w.	6, 20, 21
Weight loss	Toned Abs 3 w. Day: 21	3 w.	21
Whole body	Touch the Floor 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Energy	Energizing Morning 3 w. Day: 17	3 w.	17
Whole body	Firm Glutes 3 w. Day: 10	3 w.	10
Confidence	Boost Your Self-Esteem 3 w. Day: 9	3 w.	9
Back	Relief from Lower Back Pain 3 w. Day: 4, 8, 11, 14, 20	3 w.	4, 8, 11, 14, 20
Back	Healthy Back 3 w. Day: 9, 10, 11, 15, 20	3 w.	9, 10, 11, 15, 20
Health	Quit Drinking 3 w. Day: 4, 14	3 w.	4, 14
Health	Quit Drinking 4 w. Day: 1	4 w.	1
Whole body	Static Practice 2 w. Day: 11	2 w.	11
Whole body	Static Practice 3 w. Day: 4, 20, 21	3 w.	4, 20, 21
Whole body	Static Practice 4 w. Day: 4, 8, 19, 22	4 w.	4, 8, 19, 22
Stress relief	Relief from Anxiety 2 w. Day: 2, 5	2 w.	2, 5
Stress relief	Relief from Anxiety 3 w. Day: 10, 14	3 w.	10, 14
Stress relief	Relief from Anxiety 4 w. Day: 8, 19	4 w.	8, 19
Back	Yoga for Scoliosis 2 w. Day: 5, 8, 10, 13	2 w.	5, 8, 10, 13
Back	Yoga for Scoliosis 3 w. Day: 7, 16, 18, 20	3 w.	7, 16, 18, 20
Back	Yoga for Scoliosis 4 w. Day: 15, 16, 25	4 w.	15, 16, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 30, 41, 58, 75, 79, 81	12 w.	30, 41, 58, 75, 79, 81
Whole body	Front Splits 4 w. Day: 18	4 w.	18
Whole body	Middle Splits 4 w. Day: 10, 24	4 w.	10, 24
Whole body	Middle Splits 5 w. Day: 13	5 w.	13
Health	Reduce Puffiness 2 w. Day: 9	2 w.	9
Health	Reduce Puffiness 3 w. Day: 10	3 w.	10
Stress relief	Inner Harmony 4 w. Day: 5	4 w.	5
Women's health	Postpartum Recovery 4 w. Day: 22	4 w.	22
Health	Healthy Digestion 2 w. Day: 6	2 w.	6
Health	Healthy Digestion 3 w. Day: 1, 12	3 w.	1, 12
Health	Healthy Digestion 4 w. Day: 13, 27, 28	4 w.	13, 27, 28
Men's health	Prolong Sexual Pleasure 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 1 w. Day: 2	1 w.	2
Stress relief	Yoga in the Big City 2 w. Day: 8	2 w.	8
Stress relief	Yoga in the Big City 3 w. Day: 2, 8	3 w.	2, 8
Stress relief	Yoga in the Big City 4 w. Day: 2, 8	4 w.	2, 8
Back	Atlas Stands Tall 3 w. Day: 17, 18	3 w.	17, 18
Back	Atlas Stands Tall 4 w. Day: 17, 18, 25, 26	4 w.	17, 18, 25, 26
Stress relief	The Calm Formula 1 w. Day: 1	1 w.	1
Stress relief	The Calm Formula 2 w. Day: 1, 9, 13	2 w.	1, 9, 13
Stress relief	The Calm Formula 3 w. Day: 1, 9, 13, 18	3 w.	1, 9, 13, 18
Stress relief	The Calm Formula 4 w. Day: 1, 9, 13, 18	4 w.	1, 9, 13, 18
Whole body	Flexibility Whisperer 1 w. Day: 1, 3	1 w.	1, 3
Whole body	Flexibility Whisperer 2 w. Day: 1, 3	2 w.	1, 3
Whole body	Flexibility Whisperer 3 w. Day: 1, 3, 20	3 w.	1, 3, 20
Whole body	Flexibility Whisperer 4 w. Day: 1, 3, 20	4 w.	1, 3, 20
Weight loss	Intensive Weight Loss 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Weight loss	Intensive Weight Loss 2 w. Day: 3, 4, 5, 10, 11, 12	2 w.	3, 4, 5, 10, 11, 12
Weight loss	Intensive Weight Loss 3 w. Day: 3, 4, 5, 10, 11, 12, 16, 21	3 w.	3, 4, 5, 10, 11, 12, 16, 21
Weight loss	Intensive Weight Loss 4 w. Day: 3, 4, 5, 10, 11, 12, 16, 21	4 w.	3, 4, 5, 10, 11, 12, 16, 21

Details of the exercise

Where can I meet

Lesson search

Challenges

Half Wind-Relieving Pose occurs 51 time in ready-made lessons

Lesson	Duration
Strong Arms	90 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Stress Relief	90 min
Yoga for the Liver	60 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Prostate	60 min
Yoga for the Lower Back	60 min
Yoga for the Back	10 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga 60+ for High Blood Pressure	20 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Yoga 75+: Back and Posture	10 min
Yoga 75+: Back and Posture	15 min
Yoga 75+: Back and Posture	20 min
Sound Sleep	60 min
Sound Sleep	90 min
Moon Sequence	90 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga After Running	90 min
Good Posture	60 min
Good Posture	90 min
Relaxation	90 min
Yoga for Diabetes	60 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	90 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	90 min
Lasting Pleasure	45 min
Lasting Pleasure	60 min
Lasting Pleasure	90 min
Yin Yoga	45 min
Yoga for Hyperlordosis	90 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga Lying Down	20 min
Yoga Lying Down	25 min
Yoga Lying Down	30 min
Yoga Lying Down	45 min
Yoga Lying Down	60 min

Half Wind-Relieving Pose occurs 87 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 11	4 w.	11
Weight loss	Weight Loss 4 w. Day: 28	4 w.	28
Back	Healthy Back 4 w. Day: 4, 23, 27	4 w.	4, 23, 27
Stress relief	Stress Relief 4 w. Day: 23, 26	4 w.	23, 26
Whole body	Healthy Joints 4 w. Day: 17, 23	4 w.	17, 23
Weight loss	Awaken Your Strength 4 w. Day: 27	4 w.	27
Sleep	Healthy Sleep 4 w. Day: 4, 10, 11, 21, 22, 23, 27	4 w.	4, 10, 11, 21, 22, 23, 27
Back	Regal Posture 4 w. Day: 3, 5, 10, 11, 16, 17, 23, 27	4 w.	3, 5, 10, 11, 16, 17, 23, 27
Whole body	Touch the Floor 4 w. Day: 3, 9	4 w.	3, 9
Beginners	Yoga for Beginners 2 w. Day: 3, 4	2 w.	3, 4
Confidence	Boost Your Self-Esteem 4 w. Day: 11	4 w.	11
Back	Relief from Lower Back Pain 4 w. Day: 6, 12, 13, 14, 16, 17, 27	4 w.	6, 12, 13, 14, 16, 17, 27
Stress relief	Overcoming Depression 2 w. Day: 2, 6, 13	2 w.	2, 6, 13
Weight loss	Toned Abs 2 w. Day: 14	2 w.	14
Stress relief	Stress Relief 2 w. Day: 1	2 w.	1
Back	Relief from Lower Back Pain 2 w. Day: 1, 4, 7, 13	2 w.	1, 4, 7, 13
Energy	Energizing Morning 2 w. Day: 10	2 w.	10
Whole body	Front Splits 2 w. Day: 8	2 w.	8
Back	Regal Posture 2 w. Day: 13, 14	2 w.	13, 14
Back	Healthy Back 2 w. Day: 2, 3, 4, 7, 13	2 w.	2, 3, 4, 7, 13
Whole body	Healthy Joints 2 w. Day: 3, 7	2 w.	3, 7
Whole body	Flexible Body 2 w. Day: 4, 7, 11, 12	2 w.	4, 7, 11, 12
Back	Relief from Lower Back Pain 1 w. Day: 4	1 w.	4
Sleep	Healthy Sleep 1 w. Day: 2, 3	1 w.	2, 3
Back	Regal Posture 1 w. Day: 6	1 w.	6
Weight loss	Awaken Your Strength 2 w. Day: 4, 5, 7, 14	2 w.	4, 5, 7, 14
Whole body	Firm Glutes 2 w. Day: 3	2 w.	3
Whole body	Touch the Floor 2 w. Day: 1, 2, 3, 4, 5, 6, 7	2 w.	1, 2, 3, 4, 5, 6, 7
Confidence	Boost Your Self-Esteem 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity 2 w. Day: 4	2 w.	4
Health	Strengthen Your Immunity 3 w. Day: 11	3 w.	11
Whole body	Flexible Body 3 w. Day: 11, 14, 18, 19	3 w.	11, 14, 18, 19
Stress relief	Stress Relief 3 w. Day: 8	3 w.	8
Whole body	Front Splits 3 w. Day: 15	3 w.	15
Stress relief	Overcoming Depression 3 w. Day: 9, 13, 20	3 w.	9, 13, 20
Whole body	Healthy Joints 3 w. Day: 10, 14	3 w.	10, 14
Weight loss	Awaken Your Strength 3 w. Day: 11, 12, 14, 21	3 w.	11, 12, 14, 21
Sleep	Healthy Sleep 3 w. Day: 2, 3	3 w.	2, 3
Back	Regal Posture 3 w. Day: 6, 20, 21	3 w.	6, 20, 21
Weight loss	Toned Abs 3 w. Day: 21	3 w.	21
Whole body	Touch the Floor 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Energy	Energizing Morning 3 w. Day: 17	3 w.	17
Whole body	Firm Glutes 3 w. Day: 10	3 w.	10
Confidence	Boost Your Self-Esteem 3 w. Day: 9	3 w.	9
Back	Relief from Lower Back Pain 3 w. Day: 4, 8, 11, 14, 20	3 w.	4, 8, 11, 14, 20
Back	Healthy Back 3 w. Day: 9, 10, 11, 15, 20	3 w.	9, 10, 11, 15, 20
Health	Quit Drinking 3 w. Day: 4, 14	3 w.	4, 14
Health	Quit Drinking 4 w. Day: 1	4 w.	1
Whole body	Static Practice 2 w. Day: 11	2 w.	11
Whole body	Static Practice 3 w. Day: 4, 20, 21	3 w.	4, 20, 21
Whole body	Static Practice 4 w. Day: 4, 8, 19, 22	4 w.	4, 8, 19, 22
Stress relief	Relief from Anxiety 2 w. Day: 2, 5	2 w.	2, 5
Stress relief	Relief from Anxiety 3 w. Day: 10, 14	3 w.	10, 14
Stress relief	Relief from Anxiety 4 w. Day: 8, 19	4 w.	8, 19
Back	Yoga for Scoliosis 2 w. Day: 5, 8, 10, 13	2 w.	5, 8, 10, 13
Back	Yoga for Scoliosis 3 w. Day: 7, 16, 18, 20	3 w.	7, 16, 18, 20
Back	Yoga for Scoliosis 4 w. Day: 15, 16, 25	4 w.	15, 16, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 30, 41, 58, 75, 79, 81	12 w.	30, 41, 58, 75, 79, 81
Whole body	Front Splits 4 w. Day: 18	4 w.	18
Whole body	Middle Splits 4 w. Day: 10, 24	4 w.	10, 24
Whole body	Middle Splits 5 w. Day: 13	5 w.	13
Health	Reduce Puffiness 2 w. Day: 9	2 w.	9
Health	Reduce Puffiness 3 w. Day: 10	3 w.	10
Stress relief	Inner Harmony 4 w. Day: 5	4 w.	5
Women's health	Postpartum Recovery 4 w. Day: 22	4 w.	22
Health	Healthy Digestion 2 w. Day: 6	2 w.	6
Health	Healthy Digestion 3 w. Day: 1, 12	3 w.	1, 12
Health	Healthy Digestion 4 w. Day: 13, 27, 28	4 w.	13, 27, 28
Men's health	Prolong Sexual Pleasure 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 1 w. Day: 2	1 w.	2
Stress relief	Yoga in the Big City 2 w. Day: 8	2 w.	8
Stress relief	Yoga in the Big City 3 w. Day: 2, 8	3 w.	2, 8
Stress relief	Yoga in the Big City 4 w. Day: 2, 8	4 w.	2, 8
Back	Atlas Stands Tall 3 w. Day: 17, 18	3 w.	17, 18
Back	Atlas Stands Tall 4 w. Day: 17, 18, 25, 26	4 w.	17, 18, 25, 26
Stress relief	The Calm Formula 1 w. Day: 1	1 w.	1
Stress relief	The Calm Formula 2 w. Day: 1, 9, 13	2 w.	1, 9, 13
Stress relief	The Calm Formula 3 w. Day: 1, 9, 13, 18	3 w.	1, 9, 13, 18
Stress relief	The Calm Formula 4 w. Day: 1, 9, 13, 18	4 w.	1, 9, 13, 18
Whole body	Flexibility Whisperer 1 w. Day: 1, 3	1 w.	1, 3
Whole body	Flexibility Whisperer 2 w. Day: 1, 3	2 w.	1, 3
Whole body	Flexibility Whisperer 3 w. Day: 1, 3, 20	3 w.	1, 3, 20
Whole body	Flexibility Whisperer 4 w. Day: 1, 3, 20	4 w.	1, 3, 20
Weight loss	Intensive Weight Loss 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Weight loss	Intensive Weight Loss 2 w. Day: 3, 4, 5, 10, 11, 12	2 w.	3, 4, 5, 10, 11, 12
Weight loss	Intensive Weight Loss 3 w. Day: 3, 4, 5, 10, 11, 12, 16, 21	3 w.	3, 4, 5, 10, 11, 12, 16, 21
Weight loss	Intensive Weight Loss 4 w. Day: 3, 4, 5, 10, 11, 12, 16, 21	4 w.	3, 4, 5, 10, 11, 12, 16, 21

Reward

Flexibility

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Strength

Mobility

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Half Wind-Relieving Pose Ardha vayu muktasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

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Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Half Wind-Relieving Pose Ardha vayu muktasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Half Wind-Relieving Pose: Video & Guide | Unagrande

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