Yoga for the knees includes exercises for your thigh and lower leg muscles, with attention to foot position. You'll explore leg movements and notice how your lower body stays stable.
In this 45-minute class, you'll try “Son of Anjana Lunge Kriya”, “Standing Frog Pose with One-Hand Foot Grip” and “Three-Limbed Forward Bend Pose”. You'll finish with a rest lying down.
Try this class when you'd like to focus on mobility and notice how your body moves.
Make squats and lunges shallower if you find it hard to keep your legs aligned, and do not continue through knee pain. If you have an injury or a joint condition, discuss the exercises with a specialist.
