Warrior 2 Pose Virabhadrasana II

: 3 min

: 68 score

: 8 kcal

Standing Poses

Static

Favorable effect

Develops arm strength and mobility
Improves balance
Strengthens the thigh muscles
Builds muscle endurance
Improves control of leg movements

Contraindications

Hip injuries

Knee injuries

Technique of execution

Step your feet wide and parallel. Turn your left foot 90 degrees to the left and your right foot slightly inward. Exhale and bend your left knee as far as feels comfortable, keeping it above the heel. Straighten your right leg. Raise your arms out to shoulder height, turn your head left and look toward your left hand. Take 7–10 steady breaths. Lower your arms, straighten your left leg, turn your feet forward and return to Mountain Pose. Repeat on the other side.

What to do if it does not work out, as in the video

Straighten your front knee a little if you need to reduce the effort in your thigh.

Rest your hands on your hips if your shoulders tire. Press your feet into the mat to feel steadier.

Where can I meet

Lesson search

Challenges

Warrior 2 Pose occurs 260 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 20 min	20 min
Pregnancy	Prenatal Yoga 45 min	45 min
Blood pressure	A. Shishonin's Routine 25 min	25 min
Strength	Strength Routine 90 min	90 min
Arms	Strong Arms 10 min	10 min
Arms	Strong Arms 15 min	15 min
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Arms	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 20 min	20 min
Joints	Joint Mobility 25 min	25 min
Joints	Joint Mobility 30 min	30 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Immunity	Immune Support 10 min	10 min
Immunity	Immune Support 15 min	15 min
Immunity	Immune Support 20 min	20 min
Immunity	Immune Support 25 min	25 min
Immunity	Immune Support 30 min	30 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 20 min	20 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Glutes	Firm Glutes 15 min	15 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Waist	Slim Waist 15 min	15 min
Weight loss	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Weight loss	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 20 min	20 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Running	Yoga Before Running 90 min	90 min
Back	Healthy Neck 15 min	15 min
Back	Healthy Neck 20 min	20 min
Back	Healthy Neck 25 min	25 min
Back	Healthy Neck 30 min	30 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Men's health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Sports	Yoga for Swimmers 10 min	10 min
Sports	Yoga for Swimmers 15 min	15 min
Sports	Yoga for Swimmers 20 min	20 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Chest	Yoga for the Chest and Posture 25 min	25 min
Chest	Yoga for the Chest and Posture 30 min	30 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Headache	Headache relief 60 min	60 min
Headache	Headache relief 90 min	90 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 25 min	25 min
Blood pressure	Yoga for Low Blood Pressure 30 min	30 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Flexibility	Preparing for Lotus Pose 15 min	15 min
Flexibility	Preparing for Lotus Pose 20 min	20 min
Flexibility	Preparing for Lotus Pose 25 min	25 min
Flexibility	Preparing for Lotus Pose 30 min	30 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 10 min	10 min
Blood pressure	Yoga for High Blood Pressure 15 min	15 min
Blood pressure	Yoga for High Blood Pressure 20 min	20 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Yoga for Weight Loss 10 min	10 min
Weight loss	Yoga for Weight Loss 15 min	15 min
Weight loss	Yoga for Weight Loss 20 min	20 min
Weight loss	Yoga for Weight Loss 25 min	25 min
Weight loss	Yoga for Weight Loss 30 min	30 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Weight loss	Intensive Weight Loss 15 min	15 min
Weight loss	Intensive Weight Loss 20 min	20 min
Weight loss	Intensive Weight Loss 25 min	25 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Habits	Yoga When Giving Up Alcohol 15 min	15 min
Habits	Yoga When Giving Up Alcohol 20 min	20 min
Habits	Yoga When Giving Up Alcohol 30 min	30 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Habits	Yoga When Giving Up Alcohol 60 min	60 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 20 min	20 min
Habits	Yoga When Quitting Smoking 25 min	25 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Habits	Yoga When Giving Up Alcohol 10 min	10 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Stress relief	Yoga for Anxiety Relief 20 min	20 min
Energy	Static Routine 10 min	10 min
Energy	Static Routine 20 min	20 min
Energy	Static Routine 60 min	60 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 25 min	25 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Hip Mobility 25 min	25 min
Flexibility	Hip Mobility 30 min	30 min
Flexibility	Hip Mobility 45 min	45 min
Flexibility	Hip Mobility 60 min	60 min
Flexibility	Hip Mobility 90 min	90 min
Flexibility	Advanced Yoga 10 min	10 min
Flexibility	Advanced Yoga 15 min	15 min
Flexibility	Advanced Yoga 20 min	20 min
Flexibility	Advanced Yoga 25 min	25 min
Flexibility	Advanced Yoga 30 min	30 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Weight loss	Slim Body 10 min	10 min
Weight loss	Slim Body 15 min	15 min
Weight loss	Slim Body 20 min	20 min
Weight loss	Slim Body 25 min	25 min
Weight loss	Slim Body 30 min	30 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 20 min	20 min
Stress relief	Inner Harmony 25 min	25 min
Stress relief	Inner Harmony 30 min	30 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Relaxation	Yin Yoga 25 min	25 min
Relaxation	Yin Yoga 30 min	30 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Yoga for the Knees 25 min	25 min
Legs	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Arms	Yoga for Hands and Wrists 15 min	15 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 25 min	25 min
Active ageing	Yoga During Menopause 30 min	30 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 25 min	25 min
Hips	Yoga for Pelvic Floor Strength 30 min	30 min
Hips	Yoga for Pelvic Floor Strength 45 min	45 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Stress relief	Yoga for ADHD 10 min	10 min
Stress relief	Yoga for ADHD 15 min	15 min
Health	Yoga for ADHD 20 min	20 min
Stress relief	Yoga for ADHD 45 min	45 min
Health	Yoga for ADHD 60 min	60 min
Health	Yoga for ADHD 90 min	90 min
Whole body	Yoga for Shoulders and Shoulder Blades 10 min	10 min
Whole body	Yoga for Shoulders and Shoulder Blades 15 min	15 min
Whole body	Yoga for Shoulders and Shoulder Blades 20 min	20 min
Whole body	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Joints	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Joints	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Whole body	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Whole body	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Health	Sugar-Free 10 min	10 min
Habits	Sugar-Free 25 min	25 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 90 min	90 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Warrior 2 Pose occurs 164 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 1, 2, 3, 4, 28	4 w.	1, 2, 3, 4, 28
Whole body	Flexible Body 4 w. Day: 14, 15, 16, 17	4 w.	14, 15, 16, 17
Weight loss	Weight Loss 4 w. Day: 2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27	4 w.	2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27
Back	Healthy Back 4 w. Day: 1, 2, 3, 4, 5, 27	4 w.	1, 2, 3, 4, 5, 27
Whole body	Front Splits 5 w. Day: 34, 35	5 w.	34, 35
Stress relief	Overcoming Depression 4 w. Day: 2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28	4 w.	2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28
Whole body	Healthy Joints 4 w. Day: 14, 17	4 w.	14, 17
Weight loss	Awaken Your Strength 4 w. Day: 7, 15, 17, 27, 28	4 w.	7, 15, 17, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Sleep	Healthy Sleep 4 w. Day: 27, 28	4 w.	27, 28
Whole body	Build Your Balance 4 w. Day: 4, 5, 17, 23, 27, 28	4 w.	4, 5, 17, 23, 27, 28
Back	Regal Posture 4 w. Day: 5	4 w.	5
Weight loss	Toned Abs 4 w. Day: 11, 17, 23, 27	4 w.	11, 17, 23, 27
Whole body	Touch the Floor 4 w. Day: 11, 16, 23, 27, 28	4 w.	11, 16, 23, 27, 28
Beginners	First Steps in Meditation 2 w. Day: 9	2 w.	9
Beginners	Yoga for Beginners 1 w. Day: 6	1 w.	6
Weight loss	Weight Loss 2 w. Day: 10, 11, 12	2 w.	10, 11, 12
Beginners	Yoga for Beginners 2 w. Day: 9, 13, 14	2 w.	9, 13, 14
Weight loss	Weight Loss 1 w. Day: 4, 7	1 w.	4, 7
Weight loss	Weight Loss 3 w. Day: 3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21	3 w.	3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28
Weight loss	Slim Waist 4 w. Day: 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28	4 w.	11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
Whole body	Strong Arms 4 w. Day: 2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26	4 w.	2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28	4 w.	1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28
Whole body	Firm Glutes 4 w. Day: 2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28	4 w.	2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28
Back	Relief from Lower Back Pain 4 w. Day: 26, 28	4 w.	26, 28
Whole body	Strong Arms 2 w. Day: 1, 2, 3, 4, 6, 11	2 w.	1, 2, 3, 4, 6, 11
Weight loss	Slim Waist 2 w. Day: 3, 7, 12, 14	2 w.	3, 7, 12, 14
Energy	Energizing Morning 2 w. Day: 3, 4, 6, 9, 14	2 w.	3, 4, 6, 9, 14
Whole body	Middle Splits 2 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14
Back	Regal Posture 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 13, 14
Back	Healthy Back 2 w. Day: 3, 4, 5, 6, 7, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 10, 11, 12, 13, 14
Whole body	Healthy Joints 2 w. Day: 13, 14	2 w.	13, 14
Whole body	Flexible Body 2 w. Day: 1, 12	2 w.	1, 12
Back	Relief from Lower Back Pain 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Whole body	Strong Arms 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Whole body	Middle Splits 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energizing Morning 1 w. Day: 1, 2, 4, 5, 7	1 w.	1, 2, 4, 5, 7
Weight loss	Lean Legs 1 w. Day: 1, 2, 3, 4, 7	1 w.	1, 2, 3, 4, 7
Whole body	Firm Glutes 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Slim Waist 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Toned Abs 1 w. Day: 6, 7	1 w.	6, 7
Back	Regal Posture 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 1 w. Day: 7	1 w.	7
Stress relief	Stress Relief 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 6, 13	2 w.	6, 13
Whole body	Firm Glutes 2 w. Day: 6, 7, 8, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 10, 11, 12, 13, 14
Whole body	Build Your Balance 2 w. Day: 3	2 w.	3
Weight loss	Lean Legs 2 w. Day: 3, 4, 6, 14	2 w.	3, 4, 6, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 2, 4, 8, 9, 11	2 w.	2, 4, 8, 9, 11
Health	Strengthen Your Immunity 2 w. Day: 5, 7, 10, 12, 14	2 w.	5, 7, 10, 12, 14
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21
Whole body	Flexible Body 3 w. Day: 8, 19	3 w.	8, 19
Stress relief	Stress Relief 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 3 w. Day: 7, 20, 21	3 w.	7, 20, 21
Weight loss	Awaken Your Strength 3 w. Day: 13, 20	3 w.	13, 20
Whole body	Build Your Balance 3 w. Day: 10	3 w.	10
Back	Regal Posture 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21
Weight loss	Toned Abs 3 w. Day: 6, 7	3 w.	6, 7
Energy	Energizing Morning 3 w. Day: 1, 2, 4, 5, 7, 10, 11, 13, 16, 21	3 w.	1, 2, 4, 5, 7, 10, 11, 13, 16, 21
Beginners	First Steps in Meditation 3 w. Day: 16	3 w.	16
Weight loss	Slim Waist 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21
Whole body	Firm Glutes 3 w. Day: 4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21
Weight loss	Lean Legs 3 w. Day: 1, 2, 3, 4, 7, 10, 11, 13, 21	3 w.	1, 2, 3, 4, 7, 10, 11, 13, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18
Whole body	Strong Arms 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18	3 w.	1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18
Back	Relief from Lower Back Pain 3 w. Day: 1, 2, 7	3 w.	1, 2, 7
Whole body	Middle Splits 3 w. Day: 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21
Back	Healthy Back 3 w. Day: 10, 11, 12, 13, 15, 17, 18, 19, 20, 21	3 w.	10, 11, 12, 13, 15, 17, 18, 19, 20, 21
Health	Quit Smoking 1 w. Day: 1, 5	1 w.	1, 5
Health	Quit Smoking 2 w. Day: 5, 7	2 w.	5, 7
Health	Quit Smoking 3 w. Day: 3, 6, 15	3 w.	3, 6, 15
Health	Quit Smoking 4 w. Day: 2, 3, 9	4 w.	2, 3, 9
Health	Quit Drinking 1 w. Day: 4, 6	1 w.	4, 6
Health	Quit Drinking 2 w. Day: 3, 6, 8, 10, 11	2 w.	3, 6, 8, 10, 11
Health	Quit Drinking 3 w. Day: 3, 12, 13, 15, 18, 21	3 w.	3, 12, 13, 15, 18, 21
Health	Quit Drinking 4 w. Day: 5, 9, 13, 17, 22, 26	4 w.	5, 9, 13, 17, 22, 26
Whole body	Static Practice 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Whole body	Static Practice 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Whole body	Static Practice 3 w. Day: 5, 13, 15, 19	3 w.	5, 13, 15, 19
Whole body	Static Practice 4 w. Day: 4, 15, 27	4 w.	4, 15, 27
Stress relief	Relief from Anxiety 1 w. Day: 1, 2	1 w.	1, 2
Stress relief	Relief from Anxiety 2 w. Day: 3, 4, 6, 9, 11, 13, 14	2 w.	3, 4, 6, 9, 11, 13, 14
Stress relief	Relief from Anxiety 3 w. Day: 2, 13, 21	3 w.	2, 13, 21
Stress relief	Relief from Anxiety 4 w. Day: 3, 9, 18, 19, 24, 27	4 w.	3, 9, 18, 19, 24, 27
Back	Yoga for Scoliosis 1 w. Day: 2, 4, 5, 6, 7	1 w.	2, 4, 5, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 1, 3, 5, 6, 11, 12, 13	2 w.	1, 3, 5, 6, 11, 12, 13
Back	Yoga for Scoliosis 3 w. Day: 1, 2, 13, 14, 16, 21	3 w.	1, 2, 13, 14, 16, 21
Back	Yoga for Scoliosis 4 w. Day: 8, 9, 13, 14, 17, 22, 23, 24, 27, 28	4 w.	8, 9, 13, 14, 17, 22, 23, 24, 27, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83	12 w.	3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83
Whole body	Front Splits 4 w. Day: 3, 5, 12, 13, 27	4 w.	3, 5, 12, 13, 27
Whole body	Middle Splits 4 w. Day: 2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27	4 w.	2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27
Whole body	Middle Splits 5 w. Day: 3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32	5 w.	3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32
Health	Reduce Puffiness 1 w. Day: 7	1 w.	7
Health	Reduce Puffiness 2 w. Day: 4, 5, 10, 11	2 w.	4, 5, 10, 11
Health	Reduce Puffiness 3 w. Day: 4, 8, 10, 13, 18	3 w.	4, 8, 10, 13, 18
Health	Reduce Puffiness 4 w. Day: 3, 6, 8, 10, 15, 19, 22, 23, 27	4 w.	3, 6, 8, 10, 15, 19, 22, 23, 27
Whole body	Open Your Hips 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Whole body	Open Your Hips 2 w. Day: 1, 2, 5, 9, 12	2 w.	1, 2, 5, 9, 12
Whole body	Open Your Hips 3 w. Day: 2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20	3 w.	2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20
Whole body	Open Your Hips 4 w. Day: 1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27	4 w.	1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27
Stress relief	Inner Harmony 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Stress relief	Inner Harmony 2 w. Day: 3, 8, 10, 13	2 w.	3, 8, 10, 13
Stress relief	Inner Harmony 3 w. Day: 2, 7, 11, 13, 16, 20	3 w.	2, 7, 11, 13, 16, 20
Stress relief	Inner Harmony 4 w. Day: 5, 8, 12, 23, 24	4 w.	5, 8, 12, 23, 24
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 2 w. Day: 2, 3, 5, 13	2 w.	2, 3, 5, 13
Health	Healthy Heart 3 w. Day: 2, 6, 11, 13	3 w.	2, 6, 11, 13
Health	Healthy Heart 4 w. Day: 3, 10, 18, 20, 26	4 w.	3, 10, 18, 20, 26
Whole body	Advanced Yoga 1 w. Day: 2, 5	1 w.	2, 5
Whole body	Advanced Yoga 2 w. Day: 2, 4, 6, 7, 10, 13	2 w.	2, 4, 6, 7, 10, 13
Whole body	Advanced Yoga 3 w. Day: 2, 8, 12, 16, 19, 20	3 w.	2, 8, 12, 16, 19, 20
Whole body	Advanced Yoga 4 w. Day: 2, 9, 13, 15, 18, 19, 20, 22, 26, 27	4 w.	2, 9, 13, 15, 18, 19, 20, 22, 26, 27
Whole body	Advanced Yoga 5 w. Day: 2, 3, 6, 8, 13, 17, 19, 24, 29, 32, 34	5 w.	2, 3, 6, 8, 13, 17, 19, 24, 29, 32, 34
Women's health	Postpartum Recovery 1 w. Day: 1, 3, 5, 7	1 w.	1, 3, 5, 7
Women's health	Postpartum Recovery 2 w. Day: 1, 8, 10, 14	2 w.	1, 8, 10, 14
Women's health	Postpartum Recovery 3 w. Day: 1, 4, 8, 12, 17, 18, 19	3 w.	1, 4, 8, 12, 17, 18, 19
Women's health	Postpartum Recovery 4 w. Day: 6, 8, 16, 18, 25, 26	4 w.	6, 8, 16, 18, 25, 26
Back	Healthy Neck 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Back	Healthy Neck 2 w. Day: 1, 4, 6, 7, 8, 10, 13	2 w.	1, 4, 6, 7, 8, 10, 13
Back	Healthy Neck 3 w. Day: 1, 3, 7, 8, 9, 13, 14, 16, 19, 20	3 w.	1, 3, 7, 8, 9, 13, 14, 16, 19, 20
Back	Healthy Neck 4 w. Day: 1, 11, 13, 15, 19, 22, 25, 26, 27	4 w.	1, 11, 13, 15, 19, 22, 25, 26, 27
Health	Headache Relief 1 w. Day: 2, 3, 5, 6, 7	1 w.	2, 3, 5, 6, 7
Health	Headache Relief 2 w. Day: 1, 4, 7, 8, 12	2 w.	1, 4, 7, 8, 12
Health	Headache Relief 3 w. Day: 1, 4, 9, 12, 13, 15, 17, 19, 20	3 w.	1, 4, 9, 12, 13, 15, 17, 19, 20
Health	Headache Relief 4 w. Day: 2, 3, 4, 8, 11, 12, 15, 16, 24, 25, 27	4 w.	2, 3, 4, 8, 11, 12, 15, 16, 24, 25, 27
Weight loss	Lean Body 1 w. Day: 1, 4, 5, 6	1 w.	1, 4, 5, 6
Weight loss	Lean Body 2 w. Day: 2, 3, 6, 10, 11, 13	2 w.	2, 3, 6, 10, 11, 13
Weight loss	Lean Body 3 w. Day: 1, 3, 4, 8, 10, 11, 17, 18	3 w.	1, 3, 4, 8, 10, 11, 17, 18
Weight loss	Lean Body 4 w. Day: 4, 6, 9, 11, 15, 17, 19, 20, 25	4 w.	4, 6, 9, 11, 15, 17, 19, 20, 25
Whole body	Beautiful Bust 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Whole body	Beautiful Bust 2 w. Day: 1, 2, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Whole body	Beautiful Bust 3 w. Day: 1, 3, 7, 9, 12, 13, 16, 19	3 w.	1, 3, 7, 9, 12, 13, 16, 19
Whole body	Beautiful Bust 4 w. Day: 1, 2, 8, 9, 10, 13, 17, 18, 19, 20, 22, 25, 27	4 w.	1, 2, 8, 9, 10, 13, 17, 18, 19, 20, 22, 25, 27
Health	Healthy Digestion 1 w. Day: 1, 2, 5, 7	1 w.	1, 2, 5, 7
Health	Healthy Digestion 2 w. Day: 1, 3, 6, 8, 9, 13	2 w.	1, 3, 6, 8, 9, 13
Health	Healthy Digestion 3 w. Day: 4, 10, 11, 19, 20	3 w.	4, 10, 11, 19, 20
Health	Healthy Digestion 4 w. Day: 8, 10, 13, 15, 17, 18, 19, 23, 26	4 w.	8, 10, 13, 15, 17, 18, 19, 23, 26
Men's health	Prolong Sexual Pleasure 1 w. Day: 4, 7	1 w.	4, 7
Men's health	Prolong Sexual Pleasure 2 w. Day: 3, 6, 7, 10, 14	2 w.	3, 6, 7, 10, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 6, 11, 12, 18, 20	3 w.	2, 6, 11, 12, 18, 20
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 6, 10, 13, 15, 17, 19, 20, 22, 24, 26, 27	4 w.	1, 6, 10, 13, 15, 17, 19, 20, 22, 24, 26, 27
Stress relief	Yoga in the Big City 1 w. Day: 2, 3, 4, 7	1 w.	2, 3, 4, 7
Stress relief	Yoga in the Big City 2 w. Day: 1	2 w.	1
Stress relief	Yoga in the Big City 3 w. Day: 2, 3, 4, 7, 19, 20	3 w.	2, 3, 4, 7, 19, 20
Stress relief	Yoga in the Big City 4 w. Day: 2, 3, 4, 7, 19, 20, 24, 28	4 w.	2, 3, 4, 7, 19, 20, 24, 28
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14, 15, 16, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14, 15, 16, 18, 19, 21
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14, 15, 16, 18, 19, 21, 22, 24, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14, 15, 16, 18, 19, 21, 22, 24, 26, 27, 28
Stress relief	The Calm Formula 1 w. Day: 3, 7	1 w.	3, 7
Stress relief	The Calm Formula 2 w. Day: 3, 7, 8, 13, 14	2 w.	3, 7, 8, 13, 14
Stress relief	The Calm Formula 3 w. Day: 3, 7, 8, 13, 14, 21	3 w.	3, 7, 8, 13, 14, 21
Stress relief	The Calm Formula 4 w. Day: 3, 7, 8, 13, 14, 21, 25	4 w.	3, 7, 8, 13, 14, 21, 25
Whole body	Flexibility Whisperer 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Whole body	Flexibility Whisperer 2 w. Day: 4, 6, 7, 9, 12, 14	2 w.	4, 6, 7, 9, 12, 14
Whole body	Flexibility Whisperer 3 w. Day: 4, 6, 7, 9, 12, 14, 16	3 w.	4, 6, 7, 9, 12, 14, 16
Whole body	Flexibility Whisperer 4 w. Day: 4, 6, 7, 9, 12, 14, 16, 23, 28	4 w.	4, 6, 7, 9, 12, 14, 16, 23, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 3, 6, 7	1 w.	1, 3, 6, 7
Weight loss	Intensive Weight Loss 2 w. Day: 1, 3, 6, 7, 8, 13, 14	2 w.	1, 3, 6, 7, 8, 13, 14
Weight loss	Intensive Weight Loss 3 w. Day: 1, 3, 6, 7, 8, 13, 14, 15, 18, 21	3 w.	1, 3, 6, 7, 8, 13, 14, 15, 18, 21
Weight loss	Intensive Weight Loss 4 w. Day: 1, 3, 6, 7, 8, 13, 14, 15, 18, 21, 23, 24, 26, 27, 28	4 w.	1, 3, 6, 7, 8, 13, 14, 15, 18, 21, 23, 24, 26, 27, 28

Details of the exercise

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Challenges

Warrior 2 Pose occurs 260 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	10 min
Prenatal Yoga	20 min
Prenatal Yoga	45 min
A. Shishonin's Routine	25 min
Strength Routine	90 min
Strong Arms	10 min
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Slim Legs	90 min
Joint Mobility	20 min
Joint Mobility	25 min
Joint Mobility	30 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Immune Support	10 min
Immune Support	15 min
Immune Support	20 min
Immune Support	25 min
Immune Support	30 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Better Vision	20 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Firm Glutes	15 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Slim Waist	15 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Active Morning	90 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Lift Your Spirits	20 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Yoga Before Running	90 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for Swimmers	10 min
Yoga for Swimmers	15 min
Yoga for Swimmers	20 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for the Chest and Posture	25 min
Yoga for the Chest and Posture	30 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Headache relief	60 min
Headache relief	90 min
Yoga Before a Flight	90 min
Yoga for Low Blood Pressure	25 min
Yoga for Low Blood Pressure	30 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Preparing for Lotus Pose	15 min
Preparing for Lotus Pose	20 min
Preparing for Lotus Pose	25 min
Preparing for Lotus Pose	30 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Yoga for High Blood Pressure	10 min
Yoga for High Blood Pressure	15 min
Yoga for High Blood Pressure	20 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga for Weight Loss	10 min
Yoga for Weight Loss	15 min
Yoga for Weight Loss	20 min
Yoga for Weight Loss	25 min
Yoga for Weight Loss	30 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	60 min
Good Posture	90 min
Intensive Weight Loss	15 min
Intensive Weight Loss	20 min
Intensive Weight Loss	25 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Yoga When Giving Up Alcohol	15 min
Yoga When Giving Up Alcohol	20 min
Yoga When Giving Up Alcohol	30 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	20 min
Yoga When Quitting Smoking	25 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	45 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Yoga When Giving Up Alcohol	10 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	90 min
Yoga for Anxiety Relief	20 min
Static Routine	10 min
Static Routine	20 min
Static Routine	60 min
Static Routine	90 min
Swelling Relief	30 min
Swelling Relief	45 min
Swelling Relief	60 min
Swelling Relief	90 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	25 min
Lasting Pleasure	60 min
Lasting Pleasure	90 min
Hip Mobility	25 min
Hip Mobility	30 min
Hip Mobility	45 min
Hip Mobility	60 min
Hip Mobility	90 min
Advanced Yoga	10 min
Advanced Yoga	15 min
Advanced Yoga	20 min
Advanced Yoga	25 min
Advanced Yoga	30 min
Advanced Yoga	45 min
Advanced Yoga	60 min
Advanced Yoga	90 min
Slim Body	10 min
Slim Body	15 min
Slim Body	20 min
Slim Body	25 min
Slim Body	30 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Inner Harmony	20 min
Inner Harmony	25 min
Inner Harmony	30 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Hormonal Yoga	90 min
Better Balance	30 min
Better Balance	45 min
Yin Yoga	25 min
Yin Yoga	30 min
Yin Yoga	45 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga for Weight Loss	45 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for the Knees	25 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Hands and Wrists	15 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	25 min
Yoga During Menopause	30 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Pelvic Floor Strength	25 min
Yoga for Pelvic Floor Strength	30 min
Yoga for Pelvic Floor Strength	45 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Yoga for ADHD	10 min
Yoga for ADHD	15 min
Yoga for ADHD	20 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	10 min
Yoga for Shoulders and Shoulder Blades	15 min
Yoga for Shoulders and Shoulder Blades	20 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	10 min
Sugar-Free	25 min
Sugar-Free	45 min
Sugar-Free	90 min
Mat Pilates	45 min
Mat Pilates	60 min
Mat Pilates	90 min

Warrior 2 Pose occurs 164 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 1, 2, 3, 4, 28	4 w.	1, 2, 3, 4, 28
Whole body	Flexible Body 4 w. Day: 14, 15, 16, 17	4 w.	14, 15, 16, 17
Weight loss	Weight Loss 4 w. Day: 2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27	4 w.	2, 3, 4, 5, 8, 11, 17, 19, 21, 22, 25, 26, 27
Back	Healthy Back 4 w. Day: 1, 2, 3, 4, 5, 27	4 w.	1, 2, 3, 4, 5, 27
Whole body	Front Splits 5 w. Day: 34, 35	5 w.	34, 35
Stress relief	Overcoming Depression 4 w. Day: 2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28	4 w.	2, 4, 7, 8, 10, 11, 15, 17, 22, 23, 26, 28
Whole body	Healthy Joints 4 w. Day: 14, 17	4 w.	14, 17
Weight loss	Awaken Your Strength 4 w. Day: 7, 15, 17, 27, 28	4 w.	7, 15, 17, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Sleep	Healthy Sleep 4 w. Day: 27, 28	4 w.	27, 28
Whole body	Build Your Balance 4 w. Day: 4, 5, 17, 23, 27, 28	4 w.	4, 5, 17, 23, 27, 28
Back	Regal Posture 4 w. Day: 5	4 w.	5
Weight loss	Toned Abs 4 w. Day: 11, 17, 23, 27	4 w.	11, 17, 23, 27
Whole body	Touch the Floor 4 w. Day: 11, 16, 23, 27, 28	4 w.	11, 16, 23, 27, 28
Beginners	First Steps in Meditation 2 w. Day: 9	2 w.	9
Beginners	Yoga for Beginners 1 w. Day: 6	1 w.	6
Weight loss	Weight Loss 2 w. Day: 10, 11, 12	2 w.	10, 11, 12
Beginners	Yoga for Beginners 2 w. Day: 9, 13, 14	2 w.	9, 13, 14
Weight loss	Weight Loss 1 w. Day: 4, 7	1 w.	4, 7
Weight loss	Weight Loss 3 w. Day: 3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21	3 w.	3, 5, 8, 10, 12, 13, 14, 15, 16, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 15, 17, 19, 20, 21, 23, 25, 26, 28
Weight loss	Slim Waist 4 w. Day: 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28	4 w.	11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 28
Whole body	Strong Arms 4 w. Day: 2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26	4 w.	2, 3, 4, 5, 7, 9, 10, 11, 15, 17, 19, 20, 21, 22, 23, 25, 26
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28	4 w.	1, 2, 3, 4, 5, 10, 11, 14, 15, 16, 20, 21, 22, 23, 25, 26, 28
Whole body	Firm Glutes 4 w. Day: 2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28	4 w.	2, 3, 4, 5, 6, 7, 9, 11, 13, 14, 15, 16, 17, 28
Back	Relief from Lower Back Pain 4 w. Day: 26, 28	4 w.	26, 28
Whole body	Strong Arms 2 w. Day: 1, 2, 3, 4, 6, 11	2 w.	1, 2, 3, 4, 6, 11
Weight loss	Slim Waist 2 w. Day: 3, 7, 12, 14	2 w.	3, 7, 12, 14
Energy	Energizing Morning 2 w. Day: 3, 4, 6, 9, 14	2 w.	3, 4, 6, 9, 14
Whole body	Middle Splits 2 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13, 14
Back	Regal Posture 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 13, 14
Back	Healthy Back 2 w. Day: 3, 4, 5, 6, 7, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 10, 11, 12, 13, 14
Whole body	Healthy Joints 2 w. Day: 13, 14	2 w.	13, 14
Whole body	Flexible Body 2 w. Day: 1, 12	2 w.	1, 12
Back	Relief from Lower Back Pain 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Whole body	Strong Arms 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Whole body	Middle Splits 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energizing Morning 1 w. Day: 1, 2, 4, 5, 7	1 w.	1, 2, 4, 5, 7
Weight loss	Lean Legs 1 w. Day: 1, 2, 3, 4, 7	1 w.	1, 2, 3, 4, 7
Whole body	Firm Glutes 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Slim Waist 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Toned Abs 1 w. Day: 6, 7	1 w.	6, 7
Back	Regal Posture 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 1 w. Day: 7	1 w.	7
Stress relief	Stress Relief 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 6, 13	2 w.	6, 13
Whole body	Firm Glutes 2 w. Day: 6, 7, 8, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 10, 11, 12, 13, 14
Whole body	Build Your Balance 2 w. Day: 3	2 w.	3
Weight loss	Lean Legs 2 w. Day: 3, 4, 6, 14	2 w.	3, 4, 6, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 2, 4, 8, 9, 11	2 w.	2, 4, 8, 9, 11
Health	Strengthen Your Immunity 2 w. Day: 5, 7, 10, 12, 14	2 w.	5, 7, 10, 12, 14
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 12, 14, 17, 19, 21
Whole body	Flexible Body 3 w. Day: 8, 19	3 w.	8, 19
Stress relief	Stress Relief 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 3 w. Day: 7, 20, 21	3 w.	7, 20, 21
Weight loss	Awaken Your Strength 3 w. Day: 13, 20	3 w.	13, 20
Whole body	Build Your Balance 3 w. Day: 10	3 w.	10
Back	Regal Posture 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 21
Weight loss	Toned Abs 3 w. Day: 6, 7	3 w.	6, 7
Energy	Energizing Morning 3 w. Day: 1, 2, 4, 5, 7, 10, 11, 13, 16, 21	3 w.	1, 2, 4, 5, 7, 10, 11, 13, 16, 21
Beginners	First Steps in Meditation 3 w. Day: 16	3 w.	16
Weight loss	Slim Waist 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 14, 19, 21
Whole body	Firm Glutes 3 w. Day: 4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 13, 14, 15, 17, 18, 19, 20, 21
Weight loss	Lean Legs 3 w. Day: 1, 2, 3, 4, 7, 10, 11, 13, 21	3 w.	1, 2, 3, 4, 7, 10, 11, 13, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 11, 15, 16, 18
Whole body	Strong Arms 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18	3 w.	1, 2, 3, 4, 5, 8, 9, 10, 11, 13, 18
Back	Relief from Lower Back Pain 3 w. Day: 1, 2, 7	3 w.	1, 2, 7
Whole body	Middle Splits 3 w. Day: 4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20, 21
Back	Healthy Back 3 w. Day: 10, 11, 12, 13, 15, 17, 18, 19, 20, 21	3 w.	10, 11, 12, 13, 15, 17, 18, 19, 20, 21
Health	Quit Smoking 1 w. Day: 1, 5	1 w.	1, 5
Health	Quit Smoking 2 w. Day: 5, 7	2 w.	5, 7
Health	Quit Smoking 3 w. Day: 3, 6, 15	3 w.	3, 6, 15
Health	Quit Smoking 4 w. Day: 2, 3, 9	4 w.	2, 3, 9
Health	Quit Drinking 1 w. Day: 4, 6	1 w.	4, 6
Health	Quit Drinking 2 w. Day: 3, 6, 8, 10, 11	2 w.	3, 6, 8, 10, 11
Health	Quit Drinking 3 w. Day: 3, 12, 13, 15, 18, 21	3 w.	3, 12, 13, 15, 18, 21
Health	Quit Drinking 4 w. Day: 5, 9, 13, 17, 22, 26	4 w.	5, 9, 13, 17, 22, 26
Whole body	Static Practice 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Whole body	Static Practice 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Whole body	Static Practice 3 w. Day: 5, 13, 15, 19	3 w.	5, 13, 15, 19
Whole body	Static Practice 4 w. Day: 4, 15, 27	4 w.	4, 15, 27
Stress relief	Relief from Anxiety 1 w. Day: 1, 2	1 w.	1, 2
Stress relief	Relief from Anxiety 2 w. Day: 3, 4, 6, 9, 11, 13, 14	2 w.	3, 4, 6, 9, 11, 13, 14
Stress relief	Relief from Anxiety 3 w. Day: 2, 13, 21	3 w.	2, 13, 21
Stress relief	Relief from Anxiety 4 w. Day: 3, 9, 18, 19, 24, 27	4 w.	3, 9, 18, 19, 24, 27
Back	Yoga for Scoliosis 1 w. Day: 2, 4, 5, 6, 7	1 w.	2, 4, 5, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 1, 3, 5, 6, 11, 12, 13	2 w.	1, 3, 5, 6, 11, 12, 13
Back	Yoga for Scoliosis 3 w. Day: 1, 2, 13, 14, 16, 21	3 w.	1, 2, 13, 14, 16, 21
Back	Yoga for Scoliosis 4 w. Day: 8, 9, 13, 14, 17, 22, 23, 24, 27, 28	4 w.	8, 9, 13, 14, 17, 22, 23, 24, 27, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83	12 w.	3, 4, 5, 8, 11, 12, 16, 17, 22, 31, 33, 37, 44, 47, 50, 53, 55, 58, 65, 71, 78, 81, 83
Whole body	Front Splits 4 w. Day: 3, 5, 12, 13, 27	4 w.	3, 5, 12, 13, 27
Whole body	Middle Splits 4 w. Day: 2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27	4 w.	2, 3, 5, 6, 9, 11, 16, 17, 20, 22, 25, 26, 27
Whole body	Middle Splits 5 w. Day: 3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32	5 w.	3, 4, 5, 8, 9, 15, 18, 22, 23, 27, 29, 31, 32
Health	Reduce Puffiness 1 w. Day: 7	1 w.	7
Health	Reduce Puffiness 2 w. Day: 4, 5, 10, 11	2 w.	4, 5, 10, 11
Health	Reduce Puffiness 3 w. Day: 4, 8, 10, 13, 18	3 w.	4, 8, 10, 13, 18
Health	Reduce Puffiness 4 w. Day: 3, 6, 8, 10, 15, 19, 22, 23, 27	4 w.	3, 6, 8, 10, 15, 19, 22, 23, 27
Whole body	Open Your Hips 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Whole body	Open Your Hips 2 w. Day: 1, 2, 5, 9, 12	2 w.	1, 2, 5, 9, 12
Whole body	Open Your Hips 3 w. Day: 2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20	3 w.	2, 3, 6, 8, 9, 10, 12, 15, 16, 17, 18, 20
Whole body	Open Your Hips 4 w. Day: 1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27	4 w.	1, 2, 3, 5, 8, 10, 12, 15, 17, 18, 20, 22, 24, 26, 27
Stress relief	Inner Harmony 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Stress relief	Inner Harmony 2 w. Day: 3, 8, 10, 13	2 w.	3, 8, 10, 13
Stress relief	Inner Harmony 3 w. Day: 2, 7, 11, 13, 16, 20	3 w.	2, 7, 11, 13, 16, 20
Stress relief	Inner Harmony 4 w. Day: 5, 8, 12, 23, 24	4 w.	5, 8, 12, 23, 24
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 2 w. Day: 2, 3, 5, 13	2 w.	2, 3, 5, 13
Health	Healthy Heart 3 w. Day: 2, 6, 11, 13	3 w.	2, 6, 11, 13
Health	Healthy Heart 4 w. Day: 3, 10, 18, 20, 26	4 w.	3, 10, 18, 20, 26
Whole body	Advanced Yoga 1 w. Day: 2, 5	1 w.	2, 5
Whole body	Advanced Yoga 2 w. Day: 2, 4, 6, 7, 10, 13	2 w.	2, 4, 6, 7, 10, 13
Whole body	Advanced Yoga 3 w. Day: 2, 8, 12, 16, 19, 20	3 w.	2, 8, 12, 16, 19, 20
Whole body	Advanced Yoga 4 w. Day: 2, 9, 13, 15, 18, 19, 20, 22, 26, 27	4 w.	2, 9, 13, 15, 18, 19, 20, 22, 26, 27
Whole body	Advanced Yoga 5 w. Day: 2, 3, 6, 8, 13, 17, 19, 24, 29, 32, 34	5 w.	2, 3, 6, 8, 13, 17, 19, 24, 29, 32, 34
Women's health	Postpartum Recovery 1 w. Day: 1, 3, 5, 7	1 w.	1, 3, 5, 7
Women's health	Postpartum Recovery 2 w. Day: 1, 8, 10, 14	2 w.	1, 8, 10, 14
Women's health	Postpartum Recovery 3 w. Day: 1, 4, 8, 12, 17, 18, 19	3 w.	1, 4, 8, 12, 17, 18, 19
Women's health	Postpartum Recovery 4 w. Day: 6, 8, 16, 18, 25, 26	4 w.	6, 8, 16, 18, 25, 26
Back	Healthy Neck 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Back	Healthy Neck 2 w. Day: 1, 4, 6, 7, 8, 10, 13	2 w.	1, 4, 6, 7, 8, 10, 13
Back	Healthy Neck 3 w. Day: 1, 3, 7, 8, 9, 13, 14, 16, 19, 20	3 w.	1, 3, 7, 8, 9, 13, 14, 16, 19, 20
Back	Healthy Neck 4 w. Day: 1, 11, 13, 15, 19, 22, 25, 26, 27	4 w.	1, 11, 13, 15, 19, 22, 25, 26, 27
Health	Headache Relief 1 w. Day: 2, 3, 5, 6, 7	1 w.	2, 3, 5, 6, 7
Health	Headache Relief 2 w. Day: 1, 4, 7, 8, 12	2 w.	1, 4, 7, 8, 12
Health	Headache Relief 3 w. Day: 1, 4, 9, 12, 13, 15, 17, 19, 20	3 w.	1, 4, 9, 12, 13, 15, 17, 19, 20
Health	Headache Relief 4 w. Day: 2, 3, 4, 8, 11, 12, 15, 16, 24, 25, 27	4 w.	2, 3, 4, 8, 11, 12, 15, 16, 24, 25, 27
Weight loss	Lean Body 1 w. Day: 1, 4, 5, 6	1 w.	1, 4, 5, 6
Weight loss	Lean Body 2 w. Day: 2, 3, 6, 10, 11, 13	2 w.	2, 3, 6, 10, 11, 13
Weight loss	Lean Body 3 w. Day: 1, 3, 4, 8, 10, 11, 17, 18	3 w.	1, 3, 4, 8, 10, 11, 17, 18
Weight loss	Lean Body 4 w. Day: 4, 6, 9, 11, 15, 17, 19, 20, 25	4 w.	4, 6, 9, 11, 15, 17, 19, 20, 25
Whole body	Beautiful Bust 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Whole body	Beautiful Bust 2 w. Day: 1, 2, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Whole body	Beautiful Bust 3 w. Day: 1, 3, 7, 9, 12, 13, 16, 19	3 w.	1, 3, 7, 9, 12, 13, 16, 19
Whole body	Beautiful Bust 4 w. Day: 1, 2, 8, 9, 10, 13, 17, 18, 19, 20, 22, 25, 27	4 w.	1, 2, 8, 9, 10, 13, 17, 18, 19, 20, 22, 25, 27
Health	Healthy Digestion 1 w. Day: 1, 2, 5, 7	1 w.	1, 2, 5, 7
Health	Healthy Digestion 2 w. Day: 1, 3, 6, 8, 9, 13	2 w.	1, 3, 6, 8, 9, 13
Health	Healthy Digestion 3 w. Day: 4, 10, 11, 19, 20	3 w.	4, 10, 11, 19, 20
Health	Healthy Digestion 4 w. Day: 8, 10, 13, 15, 17, 18, 19, 23, 26	4 w.	8, 10, 13, 15, 17, 18, 19, 23, 26
Men's health	Prolong Sexual Pleasure 1 w. Day: 4, 7	1 w.	4, 7
Men's health	Prolong Sexual Pleasure 2 w. Day: 3, 6, 7, 10, 14	2 w.	3, 6, 7, 10, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 6, 11, 12, 18, 20	3 w.	2, 6, 11, 12, 18, 20
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 6, 10, 13, 15, 17, 19, 20, 22, 24, 26, 27	4 w.	1, 6, 10, 13, 15, 17, 19, 20, 22, 24, 26, 27
Stress relief	Yoga in the Big City 1 w. Day: 2, 3, 4, 7	1 w.	2, 3, 4, 7
Stress relief	Yoga in the Big City 2 w. Day: 1	2 w.	1
Stress relief	Yoga in the Big City 3 w. Day: 2, 3, 4, 7, 19, 20	3 w.	2, 3, 4, 7, 19, 20
Stress relief	Yoga in the Big City 4 w. Day: 2, 3, 4, 7, 19, 20, 24, 28	4 w.	2, 3, 4, 7, 19, 20, 24, 28
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14, 15, 16, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14, 15, 16, 18, 19, 21
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14, 15, 16, 18, 19, 21, 22, 24, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 9, 10, 12, 13, 14, 15, 16, 18, 19, 21, 22, 24, 26, 27, 28
Stress relief	The Calm Formula 1 w. Day: 3, 7	1 w.	3, 7
Stress relief	The Calm Formula 2 w. Day: 3, 7, 8, 13, 14	2 w.	3, 7, 8, 13, 14
Stress relief	The Calm Formula 3 w. Day: 3, 7, 8, 13, 14, 21	3 w.	3, 7, 8, 13, 14, 21
Stress relief	The Calm Formula 4 w. Day: 3, 7, 8, 13, 14, 21, 25	4 w.	3, 7, 8, 13, 14, 21, 25
Whole body	Flexibility Whisperer 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Whole body	Flexibility Whisperer 2 w. Day: 4, 6, 7, 9, 12, 14	2 w.	4, 6, 7, 9, 12, 14
Whole body	Flexibility Whisperer 3 w. Day: 4, 6, 7, 9, 12, 14, 16	3 w.	4, 6, 7, 9, 12, 14, 16
Whole body	Flexibility Whisperer 4 w. Day: 4, 6, 7, 9, 12, 14, 16, 23, 28	4 w.	4, 6, 7, 9, 12, 14, 16, 23, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 3, 6, 7	1 w.	1, 3, 6, 7
Weight loss	Intensive Weight Loss 2 w. Day: 1, 3, 6, 7, 8, 13, 14	2 w.	1, 3, 6, 7, 8, 13, 14
Weight loss	Intensive Weight Loss 3 w. Day: 1, 3, 6, 7, 8, 13, 14, 15, 18, 21	3 w.	1, 3, 6, 7, 8, 13, 14, 15, 18, 21
Weight loss	Intensive Weight Loss 4 w. Day: 1, 3, 6, 7, 8, 13, 14, 15, 18, 21, 23, 24, 26, 27, 28	4 w.	1, 3, 6, 7, 8, 13, 14, 15, 18, 21, 23, 24, 26, 27, 28

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Warrior 2 Pose Virabhadrasana II

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Warrior 2 Pose Virabhadrasana II

don't give up!

Favorable effect

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What to do if it does not work out, as in the video

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Warrior 2 Pose: Video & Guide | Unagrande

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