1 day out of 21
Rapid Weight Loss. Day 1
hourglass-icon 60 min
Practice with video · 60 min
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Rapid Weight Loss. Day 1

60 min
52 asanas
3224 score
339 kcal

The intensive course "Rapid Weight Loss in 21 Days" is designed to promote active fat reduction through regular practice of physical exercises and asanas.

Static holds of tension positions play an important role.

The routines include planks, standing exercises, and lying exercises on the stomach and back to tension the abs and back muscles.

Inverted poses, present in every lesson, play a crucial role in metabolism.

Practice with us regularly, and the results will be quick!

Stay healthy!

Upload date:2026-06-10T15:00:54+00:00

Lesson details

Author
Unagrande AI
Topic
Rapid Weight Loss. Day 1
Duration
60 minutes
Asanas and exercises
52 asanas
Energy consumption
339 kcal

Reward

Flexibility
542
Stamina
545
Focus
470
Strength
528
Mobility
625
Balance
514
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Rapid Weight Loss. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 52 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00