Relaxation Pose 3 Shavasana 3

: 5 min

: 22 score

: 2 kcal

Meditation

Static

Favorable effect

Relieves fatigue in the whole body
Relaxes the back muscles
Relaxes the neck muscles
Restores energy
Calms the nervous system
Calms the mind
Harmonizes the psycho-emotional sphere

Contraindications

None

Technique of execution

Lay down on your back. Close your eyes. Rest your legs shoulder-width apart, and your arms at a comfortable distance from your body. Relax all your muscles: first in your face, then your neck, your shoulders, and your back, your rib cage, your abdominal muscles, your arms, and your legs. Focus on your breath. ф

What to do if it does not work out, as in the video

During pregnancy women are highly recommended to avoid lying on the back and stay in this pose, lying on their side.

Where can I meet

Lesson search

Challenges

Relaxation Pose 3 occurs 178 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Pregnancy	Post Delivery 60 min	60 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 60 min	60 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min
Relax	Yoga on the Back 60 min	60 min
Relax	Yoga in the Lying Position 90 min	90 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min

Relaxation Pose 3 occurs 5 times in ready-made courses

Theme	Title	Duration	Day
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83	12 w.	71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83
Stress	Yoga in the City in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress	Yoga in the Big City in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Stress	Yoga in the Big City in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Stress	Yoga in the Big City in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Details of the exercise

Where can I meet

Lesson search

Challenges

Relaxation Pose 3 occurs 178 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	60 min
Power Body	60 min
Power Body	90 min
Strong Arms	60 min
Strong Arms	90 min
Slender Legs	60 min
Slender Legs	90 min
Healthy Joints	60 min
Healthy Joints	90 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	60 min
Visual Clarity	90 min
Tight Butt	60 min
Tight Butt	90 min
Slim Waist	60 min
Slim Waist	90 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Post Delivery	60 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	60 min
Female Period	90 min
Anti-Stress	60 min
Anti-Stress	90 min
Active Morning	60 min
Active Morning	90 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Cheer U Up	60 min
Cheer U Up	90 min
Night Yoga	60 min
Night Yoga	90 min
Depression Avoider	60 min
Depression Avoider	90 min
Energy Booster	60 min
Energy Booster	90 min
Flexible Body	60 min
Flexible Body	90 min
Get Dynamic	60 min
Get Dynamic	90 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Swimming Sequence	60 min
Swimming Sequence	90 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Tennis Sequence	60 min
Tennis Sequence	90 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Cardio	60 min
Cardio	90 min
Firm Breasts	60 min
Firm Breasts	90 min
Healthy Sleep	60 min
Healthy Sleep	90 min
6-Pack	60 min
6-Pack	90 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Moon Yoga	60 min
Moon Yoga	90 min
Male Power	60 min
Male Power	90 min
Headache Relief	60 min
Headache Relief	90 min
Pre-Flight	60 min
Pre-Flight	90 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Post-Run	60 min
Post-Run	90 min
Weight Loss I	60 min
Weight Loss I	90 min
Posture Correction	60 min
Posture Correction	90 min
Relaxation	60 min
Relaxation	90 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Weight Loss II	60 min
Weight Loss II	90 min
Varicose Veins	60 min
Varicose Veins	90 min
Stretching	60 min
Stretching	90 min
Postflight	60 min
Postflight	90 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Quit Drinking	60 min
Quit Drinking	90 min
Quit Smoking	60 min
Quit Smoking	90 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	60 min
Release from anxiety	90 min
Static Complex	60 min
Static Complex	90 min
Swelling removal	60 min
Swelling removal	90 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	60 min
Prolongation of pleasure	90 min
Opening of the hip joints	60 min
Opening of the hip joints	90 min
Yoga for Advanced	60 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Fit Body	60 min
Fit Body	90 min
Inner Harmony	60 min
Inner Harmony	90 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Beginners	90 min
Balance Development	60 min
Balance Development	90 min
Yin yoga	60 min
Yin yoga	90 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Weight Loss I	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	60 min
Healthy Knees	60 min
Healthy Knees	90 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Pelvic Floor Strengthening Yoga	60 min
Pelvic Floor Strengthening Yoga	90 min
Yoga on the Back	60 min
Yoga in the Lying Position	90 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Without Sugar	60 min
Without Sugar	90 min

Relaxation Pose 3 occurs 5 times in ready-made courses

Theme	Title	Duration	Day
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83	12 w.	71, 72, 73, 74, 75, 76, 78, 79, 80, 81, 82, 83
Stress	Yoga in the City in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress	Yoga in the Big City in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Stress	Yoga in the Big City in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Stress	Yoga in the Big City in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Relaxation Pose 3 Shavasana 3

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

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Relaxation Pose 3 Shavasana 3

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Relaxation Pose 3: video with the correct technique of performing the asana

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