The series of Healthy Digestion is designed to improve the functioning of the gastrointestinal tract. Special sequences are created with a range of prone postures and supine twistings to affect the abdominal area in a mechanical way that stimulates proper blood flow and the digestive system. You are highly recommended to practice this series regularly and regain control over your diet to get a long-lasting effect and to keep in good shape.
Lesson details
Author
Unagrande AI
Topic
Healthy Digestion
Duration
- 90 minutes
Asanas and exercises
- 64 asanas
Energy consumption
- 695 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Lift
Standing Full-Body Stretch
Dynamic Standing Side Bend 2
Standing Side Twist
Standing Pelvic Rotation
Standing One-Legged Kriya with Knee to Chest
One-Legged Frog Pose with Both Hands Gripping the Foot
Dynamic Forward Bend with Hands Clasped
Dynamic Revolved Chair
Revolved Warrior 2 Pose
Extended Side Angle Pose with Ring Grip under the Knee
Extended Triangle Pose
Revolved Triangle Pose
Revolved Side Angle Pose
Kriya: Standing Forward Bend – Plank
Chair Kriya in Deep Squat
Twisted Crow Pose
Half Lord of the Fishes Pose with Greeting Mudra
One-Legged King Pigeon Pose 2
Gate Pose
Marichi's Pose 1
Staff Pose with Twist
Comfortable Boat Pose 2
Marichi's Pose 2
Three-Limbed Forward Bend Pose
Closed Seated Twist
King Pigeon Pose
Closed Warrior Pose
Seated Forward Bend
Seated Side Twist with Ring Grip under the Knee
Greeting Mudra in Twisted Half Lotus
Seated Half Lotus Twist
Kriya: Plank – Upward-Facing Dog
Dynamic Cat
Four-Limbed Staff Pose on Elbows
Half Side Plank Pose
Dynamic Core Strengthening in Four-Limbed Staff Pose on Elbows
Upward-Facing Dog on Tiptoes
Downward-Facing Cat Pose
Cat Pose with Foot Grip
Upward-Facing Dog on Tiptoes 2
Cobra Pose
Head-to-Knee Pose
Simple Yoga Seal
Wind-Releasing Pose
Dynamic Wind-Relieving
Kriya: Plow – Corpse Pose
Kriya: Reclining Bound Angle 2 – Corpse Pose
Reclining Bound Angle Pose with Legs Apart and Arms Forward
Half Wind-Relieving Pose Kriya
Half Wind-Relieving Pose
Reclining Spinal Twist Pose
Reclining Raised Leg Kriya 2
Dynamic Core Strengthening Lying Down
Plow Pose
Twisted Plow Pose
Ear Pressure Pose
Plow Pose with Hands Gripping the Feet
Dynamic Twist in Plow Pose
Leg Raise and Lower Kriya in Shoulder Stand
Reclining Spinal and Leg Twist Pose
Wind-Relieving Pose
Pranayama in Diamond Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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