Half Side Plank Pose Ardha Vasishthasana

: 2 min

: 56 score

: 10 kcal

Arm-Supported Poses

Static

Favorable effect

Strengthens the arm muscles
Develops arm strength and mobility
Strengthens the upper back muscles
Boosts energy
Strengthens the abdominal muscles
Tones the abdominal muscles

Contraindications

Pregnancy

High blood pressure

Technique of execution

Kneel and shift onto your left side. Place your left elbow on the floor, extend your legs and press through your feet and forearm. Lift your hips, reach your right arm up and move your pelvis slightly forward. Breathe freely. Lower your hips and repeat on the other side.

What to do if it does not work out, as in the video

Lower your supporting knee to the floor to make the pose easier.

Where can I meet

Lesson search

Challenges

Half Side Plank Pose occurs 64 times in ready-made lessons

Theme	Title	Time
Waist	Slim Waist 90 min	90 min
Pregnancy	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Energy	Cheerful Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Depression	Overcoming Depression 90 min	90 min
Sexual health	Women's Strength 90 min	90 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Snowboarders 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 60+ for Immune Support 25 min	25 min
Active ageing	Yoga 60+ for Immune Support 30 min	30 min
Core	Toned Abs 15 min	15 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Weight loss	Intensive Weight Loss 90 min	90 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Back	Yoga for Scoliosis 60 min	60 min
Weight loss	Slim Body 20 min	20 min
Weight loss	Slim Body 25 min	25 min
Weight loss	Slim Body 30 min	30 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Relaxation	Yin Yoga 45 min	45 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Half Side Plank Pose occurs 96 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 16	4 w.	16
Weight loss	Weight Loss 4 w. Day: 5, 22	4 w.	5, 22
Weight loss	Awaken Your Strength 4 w. Day: 17, 21, 25	4 w.	17, 21, 25
Beginners	Yoga for Beginners 3 w. Day: 10, 11	3 w.	10, 11
Back	Regal Posture 4 w. Day: 19, 20, 21, 23, 25, 26, 27, 28	4 w.	19, 20, 21, 23, 25, 26, 27, 28
Weight loss	Toned Abs 4 w. Day: 8, 10	4 w.	8, 10
Weight loss	Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Weight Loss 3 w. Day: 10	3 w.	10
Weight loss	Slim Waist 4 w. Day: 9, 10, 15, 18, 23, 24, 28	4 w.	9, 10, 15, 18, 23, 24, 28
Whole body	Strong Arms 4 w. Day: 11, 15, 23	4 w.	11, 15, 23
Back	Relief from Lower Back Pain 4 w. Day: 9, 11, 15, 17, 19, 20, 21, 22, 23, 25, 28	4 w.	9, 11, 15, 17, 19, 20, 21, 22, 23, 25, 28
Whole body	Strong Arms 2 w. Day: 10, 13	2 w.	10, 13
Stress relief	Overcoming Depression 2 w. Day: 8, 9, 14	2 w.	8, 9, 14
Weight loss	Toned Abs 2 w. Day: 1, 3, 7, 10, 11, 14	2 w.	1, 3, 7, 10, 11, 14
Weight loss	Slim Waist 2 w. Day: 2, 3, 4, 6, 9, 10, 11, 13, 14	2 w.	2, 3, 4, 6, 9, 10, 11, 13, 14
Back	Relief from Lower Back Pain 2 w. Day: 3, 4, 5, 8, 9, 10, 11, 14	2 w.	3, 4, 5, 8, 9, 10, 11, 14
Energy	Energizing Morning 2 w. Day: 3, 6, 7, 11, 12, 14	2 w.	3, 6, 7, 11, 12, 14
Whole body	Middle Splits 2 w. Day: 2	2 w.	2
Back	Regal Posture 2 w. Day: 6, 7, 11, 12	2 w.	6, 7, 11, 12
Back	Healthy Back 2 w. Day: 5, 6, 7, 13	2 w.	5, 6, 7, 13
Whole body	Strong Arms 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Weight loss	Slim Waist 1 w. Day: 4, 6	1 w.	4, 6
Weight loss	Toned Abs 1 w. Day: 2, 4, 6, 7	1 w.	2, 4, 6, 7
Stress relief	Stress Relief 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Weight loss	Awaken Your Strength 2 w. Day: 13	2 w.	13
Stress relief	Stress Relief 3 w. Day: 1, 2, 3, 4, 5, 6	3 w.	1, 2, 3, 4, 5, 6
Stress relief	Overcoming Depression 3 w. Day: 15, 16, 21	3 w.	15, 16, 21
Weight loss	Awaken Your Strength 3 w. Day: 20	3 w.	20
Back	Regal Posture 3 w. Day: 13, 14, 18, 19	3 w.	13, 14, 18, 19
Weight loss	Toned Abs 3 w. Day: 2, 4, 6, 7, 8, 10, 14, 17, 18, 21	3 w.	2, 4, 6, 7, 8, 10, 14, 17, 18, 21
Energy	Energizing Morning 3 w. Day: 10, 13, 14, 18, 19, 21	3 w.	10, 13, 14, 18, 19, 21
Weight loss	Slim Waist 3 w. Day: 4, 6, 9, 10, 11, 13, 16, 17, 18, 20, 21	3 w.	4, 6, 9, 10, 11, 13, 16, 17, 18, 20, 21
Whole body	Strong Arms 3 w. Day: 2, 6, 7, 17, 20	3 w.	2, 6, 7, 17, 20
Back	Relief from Lower Back Pain 3 w. Day: 10, 11, 12, 15, 16, 17, 18, 21	3 w.	10, 11, 12, 15, 16, 17, 18, 21
Whole body	Middle Splits 3 w. Day: 9	3 w.	9
Back	Healthy Back 3 w. Day: 12, 13, 15, 20	3 w.	12, 13, 15, 20
Health	Quit Smoking 1 w. Day: 5	1 w.	5
Health	Quit Smoking 2 w. Day: 5	2 w.	5
Health	Quit Smoking 3 w. Day: 1, 2, 19, 20	3 w.	1, 2, 19, 20
Health	Quit Smoking 4 w. Day: 13	4 w.	13
Health	Quit Drinking 2 w. Day: 8, 13	2 w.	8, 13
Health	Quit Drinking 4 w. Day: 8, 27	4 w.	8, 27
Whole body	Static Practice 3 w. Day: 20	3 w.	20
Whole body	Static Practice 4 w. Day: 15, 20, 25, 26	4 w.	15, 20, 25, 26
Stress relief	Relief from Anxiety 2 w. Day: 4, 8	2 w.	4, 8
Back	Yoga for Scoliosis 1 w. Day: 7	1 w.	7
Back	Yoga for Scoliosis 2 w. Day: 2, 7, 11	2 w.	2, 7, 11
Back	Yoga for Scoliosis 3 w. Day: 10, 16	3 w.	10, 16
Back	Yoga for Scoliosis 4 w. Day: 8, 14, 21, 24	4 w.	8, 14, 21, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 27, 39, 62, 67, 69, 71, 83	12 w.	27, 39, 62, 67, 69, 71, 83
Whole body	Middle Splits 4 w. Day: 6, 18, 26	4 w.	6, 18, 26
Health	Reduce Puffiness 3 w. Day: 5, 20	3 w.	5, 20
Health	Reduce Puffiness 4 w. Day: 11	4 w.	11
Stress relief	Inner Harmony 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Inner Harmony 2 w. Day: 6	2 w.	6
Stress relief	Inner Harmony 3 w. Day: 4, 8, 14, 21	3 w.	4, 8, 14, 21
Stress relief	Inner Harmony 4 w. Day: 27	4 w.	27
Health	Healthy Heart 2 w. Day: 4	2 w.	4
Health	Healthy Heart 3 w. Day: 6, 16	3 w.	6, 16
Health	Healthy Heart 4 w. Day: 11	4 w.	11
Whole body	Advanced Yoga 1 w. Day: 6	1 w.	6
Whole body	Advanced Yoga 2 w. Day: 6, 7, 13	2 w.	6, 7, 13
Whole body	Advanced Yoga 3 w. Day: 8, 13, 18	3 w.	8, 13, 18
Whole body	Advanced Yoga 4 w. Day: 25	4 w.	25
Whole body	Advanced Yoga 5 w. Day: 4, 15, 22, 25, 30	5 w.	4, 15, 22, 25, 30
Women's health	Postpartum Recovery 1 w. Day: 4	1 w.	4
Women's health	Postpartum Recovery 3 w. Day: 20	3 w.	20
Women's health	Postpartum Recovery 4 w. Day: 16	4 w.	16
Back	Healthy Neck 3 w. Day: 4, 7	3 w.	4, 7
Weight loss	Lean Body 1 w. Day: 7	1 w.	7
Weight loss	Lean Body 3 w. Day: 12, 19	3 w.	12, 19
Weight loss	Lean Body 4 w. Day: 3, 8, 20	4 w.	3, 8, 20
Whole body	Beautiful Bust 1 w. Day: 6	1 w.	6
Whole body	Beautiful Bust 2 w. Day: 5, 11	2 w.	5, 11
Whole body	Beautiful Bust 3 w. Day: 9, 19	3 w.	9, 19
Whole body	Beautiful Bust 4 w. Day: 24	4 w.	24
Health	Healthy Digestion 3 w. Day: 13, 15	3 w.	13, 15
Health	Healthy Digestion 4 w. Day: 3, 11, 20, 25	4 w.	3, 11, 20, 25
Men's health	Prolong Sexual Pleasure 2 w. Day: 2	2 w.	2
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 9	4 w.	3, 9
Stress relief	Yoga in the Big City 2 w. Day: 12	2 w.	12
Stress relief	Yoga in the Big City 3 w. Day: 12, 18	3 w.	12, 18
Stress relief	Yoga in the Big City 4 w. Day: 12, 18, 23	4 w.	12, 18, 23
Back	Atlas Stands Tall 2 w. Day: 12	2 w.	12
Back	Atlas Stands Tall 3 w. Day: 12	3 w.	12
Back	Atlas Stands Tall 4 w. Day: 12, 23, 26, 27	4 w.	12, 23, 26, 27
Stress relief	The Calm Formula 1 w. Day: 4	1 w.	4
Stress relief	The Calm Formula 2 w. Day: 4, 10	2 w.	4, 10
Stress relief	The Calm Formula 3 w. Day: 4, 16, 19	3 w.	4, 16, 19
Stress relief	The Calm Formula 4 w. Day: 4, 16, 19, 28	4 w.	4, 16, 19, 28
Whole body	Flexibility Whisperer 2 w. Day: 11	2 w.	11
Whole body	Flexibility Whisperer 3 w. Day: 11, 16	3 w.	11, 16
Whole body	Flexibility Whisperer 4 w. Day: 11, 16	4 w.	11, 16
Weight loss	Intensive Weight Loss 2 w. Day: 11, 12, 14	2 w.	11, 12, 14
Weight loss	Intensive Weight Loss 3 w. Day: 11, 12, 14, 16, 19	3 w.	11, 12, 14, 16, 19
Weight loss	Intensive Weight Loss 4 w. Day: 11, 12, 14, 16, 19	4 w.	11, 12, 14, 16, 19

Details of the exercise

Where can I meet

Lesson search

Challenges

Half Side Plank Pose occurs 64 times in ready-made lessons

Lesson	Duration
Slim Waist	90 min
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Cheerful Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Overcoming Depression	90 min
Women's Strength	90 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Snowboarders	90 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Yoga 60+ for Immune Support	25 min
Yoga 60+ for Immune Support	30 min
Toned Abs	15 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Intensive Weight Loss	90 min
Yoga for Anxiety Relief	90 min
Yoga for Scoliosis	60 min
Slim Body	20 min
Slim Body	25 min
Slim Body	30 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Hormonal Yoga	30 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yin Yoga	45 min
Yoga for Weight Loss	45 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hands and Wrists	60 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	60 min
Mat Pilates	90 min

Half Side Plank Pose occurs 96 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 16	4 w.	16
Weight loss	Weight Loss 4 w. Day: 5, 22	4 w.	5, 22
Weight loss	Awaken Your Strength 4 w. Day: 17, 21, 25	4 w.	17, 21, 25
Beginners	Yoga for Beginners 3 w. Day: 10, 11	3 w.	10, 11
Back	Regal Posture 4 w. Day: 19, 20, 21, 23, 25, 26, 27, 28	4 w.	19, 20, 21, 23, 25, 26, 27, 28
Weight loss	Toned Abs 4 w. Day: 8, 10	4 w.	8, 10
Weight loss	Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Weight Loss 3 w. Day: 10	3 w.	10
Weight loss	Slim Waist 4 w. Day: 9, 10, 15, 18, 23, 24, 28	4 w.	9, 10, 15, 18, 23, 24, 28
Whole body	Strong Arms 4 w. Day: 11, 15, 23	4 w.	11, 15, 23
Back	Relief from Lower Back Pain 4 w. Day: 9, 11, 15, 17, 19, 20, 21, 22, 23, 25, 28	4 w.	9, 11, 15, 17, 19, 20, 21, 22, 23, 25, 28
Whole body	Strong Arms 2 w. Day: 10, 13	2 w.	10, 13
Stress relief	Overcoming Depression 2 w. Day: 8, 9, 14	2 w.	8, 9, 14
Weight loss	Toned Abs 2 w. Day: 1, 3, 7, 10, 11, 14	2 w.	1, 3, 7, 10, 11, 14
Weight loss	Slim Waist 2 w. Day: 2, 3, 4, 6, 9, 10, 11, 13, 14	2 w.	2, 3, 4, 6, 9, 10, 11, 13, 14
Back	Relief from Lower Back Pain 2 w. Day: 3, 4, 5, 8, 9, 10, 11, 14	2 w.	3, 4, 5, 8, 9, 10, 11, 14
Energy	Energizing Morning 2 w. Day: 3, 6, 7, 11, 12, 14	2 w.	3, 6, 7, 11, 12, 14
Whole body	Middle Splits 2 w. Day: 2	2 w.	2
Back	Regal Posture 2 w. Day: 6, 7, 11, 12	2 w.	6, 7, 11, 12
Back	Healthy Back 2 w. Day: 5, 6, 7, 13	2 w.	5, 6, 7, 13
Whole body	Strong Arms 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Weight loss	Slim Waist 1 w. Day: 4, 6	1 w.	4, 6
Weight loss	Toned Abs 1 w. Day: 2, 4, 6, 7	1 w.	2, 4, 6, 7
Stress relief	Stress Relief 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Weight loss	Awaken Your Strength 2 w. Day: 13	2 w.	13
Stress relief	Stress Relief 3 w. Day: 1, 2, 3, 4, 5, 6	3 w.	1, 2, 3, 4, 5, 6
Stress relief	Overcoming Depression 3 w. Day: 15, 16, 21	3 w.	15, 16, 21
Weight loss	Awaken Your Strength 3 w. Day: 20	3 w.	20
Back	Regal Posture 3 w. Day: 13, 14, 18, 19	3 w.	13, 14, 18, 19
Weight loss	Toned Abs 3 w. Day: 2, 4, 6, 7, 8, 10, 14, 17, 18, 21	3 w.	2, 4, 6, 7, 8, 10, 14, 17, 18, 21
Energy	Energizing Morning 3 w. Day: 10, 13, 14, 18, 19, 21	3 w.	10, 13, 14, 18, 19, 21
Weight loss	Slim Waist 3 w. Day: 4, 6, 9, 10, 11, 13, 16, 17, 18, 20, 21	3 w.	4, 6, 9, 10, 11, 13, 16, 17, 18, 20, 21
Whole body	Strong Arms 3 w. Day: 2, 6, 7, 17, 20	3 w.	2, 6, 7, 17, 20
Back	Relief from Lower Back Pain 3 w. Day: 10, 11, 12, 15, 16, 17, 18, 21	3 w.	10, 11, 12, 15, 16, 17, 18, 21
Whole body	Middle Splits 3 w. Day: 9	3 w.	9
Back	Healthy Back 3 w. Day: 12, 13, 15, 20	3 w.	12, 13, 15, 20
Health	Quit Smoking 1 w. Day: 5	1 w.	5
Health	Quit Smoking 2 w. Day: 5	2 w.	5
Health	Quit Smoking 3 w. Day: 1, 2, 19, 20	3 w.	1, 2, 19, 20
Health	Quit Smoking 4 w. Day: 13	4 w.	13
Health	Quit Drinking 2 w. Day: 8, 13	2 w.	8, 13
Health	Quit Drinking 4 w. Day: 8, 27	4 w.	8, 27
Whole body	Static Practice 3 w. Day: 20	3 w.	20
Whole body	Static Practice 4 w. Day: 15, 20, 25, 26	4 w.	15, 20, 25, 26
Stress relief	Relief from Anxiety 2 w. Day: 4, 8	2 w.	4, 8
Back	Yoga for Scoliosis 1 w. Day: 7	1 w.	7
Back	Yoga for Scoliosis 2 w. Day: 2, 7, 11	2 w.	2, 7, 11
Back	Yoga for Scoliosis 3 w. Day: 10, 16	3 w.	10, 16
Back	Yoga for Scoliosis 4 w. Day: 8, 14, 21, 24	4 w.	8, 14, 21, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 27, 39, 62, 67, 69, 71, 83	12 w.	27, 39, 62, 67, 69, 71, 83
Whole body	Middle Splits 4 w. Day: 6, 18, 26	4 w.	6, 18, 26
Health	Reduce Puffiness 3 w. Day: 5, 20	3 w.	5, 20
Health	Reduce Puffiness 4 w. Day: 11	4 w.	11
Stress relief	Inner Harmony 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Inner Harmony 2 w. Day: 6	2 w.	6
Stress relief	Inner Harmony 3 w. Day: 4, 8, 14, 21	3 w.	4, 8, 14, 21
Stress relief	Inner Harmony 4 w. Day: 27	4 w.	27
Health	Healthy Heart 2 w. Day: 4	2 w.	4
Health	Healthy Heart 3 w. Day: 6, 16	3 w.	6, 16
Health	Healthy Heart 4 w. Day: 11	4 w.	11
Whole body	Advanced Yoga 1 w. Day: 6	1 w.	6
Whole body	Advanced Yoga 2 w. Day: 6, 7, 13	2 w.	6, 7, 13
Whole body	Advanced Yoga 3 w. Day: 8, 13, 18	3 w.	8, 13, 18
Whole body	Advanced Yoga 4 w. Day: 25	4 w.	25
Whole body	Advanced Yoga 5 w. Day: 4, 15, 22, 25, 30	5 w.	4, 15, 22, 25, 30
Women's health	Postpartum Recovery 1 w. Day: 4	1 w.	4
Women's health	Postpartum Recovery 3 w. Day: 20	3 w.	20
Women's health	Postpartum Recovery 4 w. Day: 16	4 w.	16
Back	Healthy Neck 3 w. Day: 4, 7	3 w.	4, 7
Weight loss	Lean Body 1 w. Day: 7	1 w.	7
Weight loss	Lean Body 3 w. Day: 12, 19	3 w.	12, 19
Weight loss	Lean Body 4 w. Day: 3, 8, 20	4 w.	3, 8, 20
Whole body	Beautiful Bust 1 w. Day: 6	1 w.	6
Whole body	Beautiful Bust 2 w. Day: 5, 11	2 w.	5, 11
Whole body	Beautiful Bust 3 w. Day: 9, 19	3 w.	9, 19
Whole body	Beautiful Bust 4 w. Day: 24	4 w.	24
Health	Healthy Digestion 3 w. Day: 13, 15	3 w.	13, 15
Health	Healthy Digestion 4 w. Day: 3, 11, 20, 25	4 w.	3, 11, 20, 25
Men's health	Prolong Sexual Pleasure 2 w. Day: 2	2 w.	2
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 9	4 w.	3, 9
Stress relief	Yoga in the Big City 2 w. Day: 12	2 w.	12
Stress relief	Yoga in the Big City 3 w. Day: 12, 18	3 w.	12, 18
Stress relief	Yoga in the Big City 4 w. Day: 12, 18, 23	4 w.	12, 18, 23
Back	Atlas Stands Tall 2 w. Day: 12	2 w.	12
Back	Atlas Stands Tall 3 w. Day: 12	3 w.	12
Back	Atlas Stands Tall 4 w. Day: 12, 23, 26, 27	4 w.	12, 23, 26, 27
Stress relief	The Calm Formula 1 w. Day: 4	1 w.	4
Stress relief	The Calm Formula 2 w. Day: 4, 10	2 w.	4, 10
Stress relief	The Calm Formula 3 w. Day: 4, 16, 19	3 w.	4, 16, 19
Stress relief	The Calm Formula 4 w. Day: 4, 16, 19, 28	4 w.	4, 16, 19, 28
Whole body	Flexibility Whisperer 2 w. Day: 11	2 w.	11
Whole body	Flexibility Whisperer 3 w. Day: 11, 16	3 w.	11, 16
Whole body	Flexibility Whisperer 4 w. Day: 11, 16	4 w.	11, 16
Weight loss	Intensive Weight Loss 2 w. Day: 11, 12, 14	2 w.	11, 12, 14
Weight loss	Intensive Weight Loss 3 w. Day: 11, 12, 14, 16, 19	3 w.	11, 12, 14, 16, 19
Weight loss	Intensive Weight Loss 4 w. Day: 11, 12, 14, 16, 19	4 w.	11, 12, 14, 16, 19

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Half Side Plank Pose Ardha Vasishthasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Half Side Plank Pose Ardha Vasishthasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Half Side Plank Pose: Video & Guide | Unagrande

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