Yoga for weight loss combines strengthening exercises with poses that focus on stability. These engage the muscles of your legs, arms, back and abdomen. Choose a level of effort you can manage to help you practice regularly.
In this 45-minute class, you'll try “Revolved Chair Pose”, “Supported Warrior 3 Pose”, and “Warrior 1 Pose”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Try this class when you'd like to work on strength and pay close attention to your movements.
Choose a manageable level of effort that allows you to practice regularly.
