Yoga for weight loss combines strengthening exercises with poses that focus on stability. These engage the muscles of your legs, arms, back and abdomen. Choose a level of effort you can manage to help you practice regularly.
In this 25-minute class, you'll practice “Chair Pose”, “Supported Warrior 3 Pose” and “Downward-Facing Makara Pose”. In Chair Pose, you'll feel your leg muscles working. Keep yourself steady and pay attention to the position of your torso. You'll finish by lying down to rest.
Choose a manageable level of effort that allows you to practice regularly.
