Yoga for weight loss combines strengthening exercises with poses that focus on stability. These engage the muscles of your legs, arms, back and abdomen. Choose a level of effort you can manage to help you practice regularly.
You'll explore “Warrior 2 Pose”, “Plank Pose”, and “Half Locust Pose” in this 15-minute class. Warrior poses let you work on leg strength and core stability. You'll lie down to rest at the end of the class.
Choose a manageable level of effort that allows you to practice regularly.
