Relaxation Pose Shavasana

: 2 min

: 22 score

: 2 kcal

Meditation

Static

Favorable effect

Relieves fatigue in the whole body
Relaxes the back muscles
Relaxes the neck muscles
Restores energy
Calms the nervous system
Calms the mind
Harmonizes the psycho-emotional sphere

Contraindications

None

Technique of execution

Lay down on your back. Close your eyes. Rest your legs shoulder-width apart, and your arms at a comfortable distance from your body. Relax all your muscles: first in your face, then your neck, your shoulders, and your back, your rib cage, your abdominal muscles, your arms, and your legs. Focus on your breath.

What to do if it does not work out, as in the video

During pregnancy women are highly recommended to avoid lying on the back and stay in this pose, lying on their side.

Where can I meet

Lesson search

Challenges

Relaxation Pose occurs 465 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 10 min	10 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 20 min	20 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Energy	Tibetan gymnastics 25 min	25 min
Strength	Strong Arms 10 min	10 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Immunity	Immune Boost 10 min	10 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Vision	Visual Clarity 10 min	10 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Flexibility	The Splits 10 min	10 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Pregnancy	Pregnancy Prep 10 min	10 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Post Delivery 10 min	10 min
Pregnancy	Post Delivery 15 min	15 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Cystitis	Cystitis Prevention 10 min	10 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Menstruation	Female Period 10 min	10 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Relax	Anti-Stress 10 min	10 min
Relax	Anti-Stress 15 min	15 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Cheerful Morning 10 min	10 min
Energy	Cheerful Morning 15 min	15 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Relax	Night Yoga 10 min	10 min
Relax	Night Yoga 15 min	15 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Depression	Depression Avoider 10 min	10 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Sports	Pre-Run 10 min	10 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sex	Feminine Power 10 min	10 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Liver	Healthy Liver 10 min	10 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Head	Healthy Neck 10 min	10 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Kidneys	Healthy Kidneys 10 min	10 min
Kidneys	Healthy Kidneys 15 min	15 min
Kidneys	Healthy Kidneys 20 min	20 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Sex	Healthy Prostate 10 min	10 min
Sex	Healthy Prostate 15 min	15 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Back	Lower Back Pain Relief 10 min	10 min
Back	Lower Back Pain Relief 15 min	15 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Back Pain Relief 10 min	10 min
Back	Back Pain Relief 15 min	15 min
Back	Back Pain Relief 20 min	20 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Sports	Swimming Sequence 10 min	10 min
Sports	Swimming Sequence 15 min	15 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Snowboarding Sequence 10 min	10 min
Sports	Snowboarding Sequence 15 min	15 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Tennis Sequence 15 min	15 min
Sports	Tennis Sequence 20 min	20 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 10 min	10 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Aging	Yoga 60+ Cardio 10 min	10 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 60+ fo Back Pain Relief 10 min	10 min
Aging	Yoga 60+ fo Back Pain Relief 15 min	15 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 60+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 10 min	10 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Aging	Yoga 75+ Cardio 10 min	10 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Back Pain Relief 10 min	10 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 75+ for Anxiety Release 10 min	10 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Cardio	Cardio 10 min	10 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Sleep	Healthy Sleep 10 min	10 min
Sleep	Healthy Sleep 15 min	15 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Abs	6-Pack 10 min	10 min
Abs	6-Pack 15 min	15 min
Abs	6-Pack 20 min	20 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Lungs	Lungs Lymphatic Drainage 10 min	10 min
Lungs	Lungs Lymphatic Drainage 15 min	15 min
Lungs	Lungs Lymphatic Drainage 20 min	20 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Relax	Moon Yoga 10 min	10 min
Relax	Moon Yoga 15 min	15 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Sex	Male Power 10 min	10 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Traveling	Pre-Flight 10 min	10 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Blood Pressure	Blood Pressure Booster 10 min	10 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Flexibility	Lotus Pose Sequence 10 min	10 min
Flexibility	Lotus Pose Sequence 15 min	15 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Sports	Post-Run 10 min	10 min
Sports	Post-Run 15 min	15 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Weight Loss	Weight Loss I 10 min	10 min
Weight Loss	Weight Loss I 15 min	15 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Back	Posture Correction 10 min	10 min
Back	Posture Correction 15 min	15 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Relax	Relaxation 10 min	10 min
Relax	Relaxation 15 min	15 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 20 min	20 min
Energy	Energy Wake Up 10 min	10 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Traveling	Post Roadtrip 10 min	10 min
Traveling	Post Roadtrip 15 min	15 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Weight Loss	Weight Loss II 10 min	10 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Varicose Veins	Varicose Veins 10 min	10 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Traveling	Postflight 10 min	10 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Liver	Quit Drinking 30 min	30 min
Habits	Quit Smoking 30 min	30 min
Energy	Tibetan gymnastics 30 min	30 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 20 min	20 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Kidneys	Swelling removal 20 min	20 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 30 min	30 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Sex	Prolongation of pleasure 20 min	20 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 30 min	30 min
Joints	Opening of the hip joints 20 min	20 min
Joints	Opening of the hip joints 25 min	25 min
Joints	Opening of the hip joints 30 min	30 min
Advanced	Yoga for Advanced 15 min	15 min
Advanced	Yoga for Advanced 20 min	20 min
Advanced	Yoga for Advanced 25 min	25 min
Advanced	Yoga for Advanced 30 min	30 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Weight Loss	Fit Body 15 min	15 min
Weight Loss	Fit Body 20 min	20 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 30 min	30 min
Stress	Inner Harmony 15 min	15 min
Stress	Inner Harmony 20 min	20 min
Stress	Inner Harmony 25 min	25 min
Stress	Inner Harmony 30 min	30 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 30 min	30 min
Begginer	Yoga for Beginners 10 min	10 min
Begginer	Yoga for Beginners 15 min	15 min
Begginer	Yoga for Beginners 20 min	20 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Balance	Balance Development 10 min	10 min
Balance	Balance Development 15 min	15 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 25 min	25 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 45 min	45 min
Relax	Yin yoga 10 min	10 min
Relax	Yin yoga 15 min	15 min
Relax	Yin yoga 20 min	20 min
Relax	Yin yoga 25 min	25 min
Relax	Yin yoga 30 min	30 min
Stress	Yoga after a workday 10 min	10 min
Stress	Yoga after a workday 15 min	15 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Back	Yoga for Hyperlordosis 10 min	10 min
Back	Yoga for Hyperlordosis 15 min	15 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Joints	Healthy Knees 10 min	10 min
Joints	Healthy Knees 15 min	15 min
Joints	Healthy Knees 20 min	20 min
Joints	Healthy Knees 25 min	25 min
Joints	Healthy Knees 30 min	30 min
Joints	Healthy Knees 45 min	45 min
Joints	Graceful Wrists and Hands 10 min	10 min
Joints	Graceful Wrists and Hands 15 min	15 min
Joints	Graceful Wrists and Hands 20 min	20 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Sports	Yoga for Cyclists 10 min	10 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Football Players 10 min	10 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Joints	Yoga for Feet and Ankles 10 min	10 min
Joints	Yoga for Feet and Ankles 15 min	15 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 25 min	25 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Aging	Yoga During Menopause 10 min	10 min
Aging	Yoga During Menopause 15 min	15 min
Aging	Yoga During Menopause 20 min	20 min
Aging	Yoga During Menopause 25 min	25 min
Aging	Yoga During Menopause 30 min	30 min
Breath	Yoga for Vegetative-vascular dystonia 10 min	10 min
Breath	Yoga for Vegetative-vascular dystonia 15 min	15 min
Breath	Yoga for Vegetative-vascular dystonia 20 min	20 min
Breath	Yoga for Vegetative-vascular dystonia 25 min	25 min
Breath	Yoga for Vegetative-vascular dystonia 30 min	30 min
Pelvis	Pelvic Floor Strengthening Yoga 10 min	10 min
Pelvis	Pelvic Floor Strengthening Yoga 15 min	15 min
Pelvis	Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes 20 min	20 min
Pelvis	Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes 25 min	25 min
Pelvis	Pelvic Floor Strengthening Yoga 30 min	30 min
Relax	Yoga on the Back 10 min	10 min
Relax	Yoga on the Back 15 min	15 min
Relax	Yoga on the Back 20 min	20 min
Relax	Yoga on the Back 25 min	25 min
Relax	Yoga on the Back 30 min	30 min
Focus	Yoga for ADHD 10 min	10 min
Focus	Yoga for ADHD 15 min	15 min
Focus	Yoga for ADHD 20 min	20 min
Focus	Yoga for ADHD 25 min	25 min
Focus	Yoga for ADHD 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 10 min	10 min
Back	Yoga for Shoulders and Shoulder Blades 15 min	15 min
Back	Yoga for Shoulders and Shoulder Blades 20 min	20 min
Back	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Habits	Without Sugar 10 min	10 min
Habits	Without Sugar 15 min	15 min
Habits	Without Sugar 20 min	20 min
Habits	Without Sugar 25 min	25 min
Habits	Without Sugar 30 min	30 min

Relaxation Pose occurs 141 time in ready-made courses

Details of the exercise

Where can I meet

Lesson search

Challenges

Relaxation Pose occurs 465 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	30 min
A. Shishonin's Yoga for Hypertension	10 min
A. Shishonin's Yoga for Hypertension	15 min
A. Shishonin's Yoga for Hypertension	25 min
A. Shishonin's Yoga for Hypertension	20 min
Power Body	15 min
Power Body	20 min
Power Body	25 min
Power Body	30 min
Power Body	10 min
Tibetan gymnastics	25 min
Strong Arms	10 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Slender Legs	10 min
Slender Legs	15 min
Slender Legs	20 min
Slender Legs	25 min
Slender Legs	30 min
Healthy Joints	10 min
Healthy Joints	15 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Immune Boost	10 min
Immune Boost	15 min
Immune Boost	20 min
Immune Boost	25 min
Immune Boost	30 min
Visual Clarity	10 min
Visual Clarity	15 min
Visual Clarity	20 min
Visual Clarity	25 min
Visual Clarity	30 min
Tight Butt	10 min
Tight Butt	15 min
Tight Butt	20 min
Tight Butt	25 min
Tight Butt	30 min
Slim Waist	10 min
Slim Waist	15 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
The Splits	10 min
The Splits	15 min
The Splits	20 min
The Splits	25 min
The Splits	30 min
Pregnancy Prep	10 min
Pregnancy Prep	15 min
Pregnancy Prep	20 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Post Delivery	10 min
Post Delivery	15 min
Post Delivery	20 min
Post Delivery	25 min
Post Delivery	30 min
Cystitis Prevention	10 min
Cystitis Prevention	15 min
Cystitis Prevention	20 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Female Period	10 min
Female Period	15 min
Female Period	20 min
Female Period	25 min
Female Period	30 min
Anti-Stress	10 min
Anti-Stress	15 min
Anti-Stress	20 min
Anti-Stress	25 min
Anti-Stress	30 min
Active Morning	10 min
Active Morning	15 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Cheerful Morning	10 min
Cheerful Morning	15 min
Cheerful Morning	20 min
Cheerful Morning	25 min
Cheerful Morning	30 min
Cheer U Up	10 min
Cheer U Up	15 min
Cheer U Up	20 min
Cheer U Up	25 min
Cheer U Up	30 min
Night Yoga	10 min
Night Yoga	15 min
Night Yoga	20 min
Night Yoga	25 min
Night Yoga	30 min
Depression Avoider	10 min
Depression Avoider	15 min
Depression Avoider	20 min
Depression Avoider	25 min
Depression Avoider	30 min
Energy Booster	10 min
Energy Booster	15 min
Energy Booster	20 min
Energy Booster	25 min
Energy Booster	30 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Get Dynamic	10 min
Get Dynamic	15 min
Get Dynamic	20 min
Get Dynamic	25 min
Get Dynamic	30 min
Pre-Run	10 min
Pre-Run	15 min
Pre-Run	20 min
Pre-Run	25 min
Pre-Run	30 min
Feminine Power	10 min
Feminine Power	15 min
Feminine Power	20 min
Feminine Power	25 min
Feminine Power	30 min
Healthy Liver	10 min
Healthy Liver	15 min
Healthy Liver	20 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Neck	10 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Digestion	10 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Kidneys	10 min
Healthy Kidneys	15 min
Healthy Kidneys	20 min
Healthy Kidneys	25 min
Healthy Kidneys	30 min
Healthy Prostate	10 min
Healthy Prostate	15 min
Healthy Prostate	20 min
Healthy Prostate	25 min
Healthy Prostate	30 min
Lower Back Pain Relief	10 min
Lower Back Pain Relief	15 min
Lower Back Pain Relief	20 min
Lower Back Pain Relief	25 min
Lower Back Pain Relief	30 min
Back Pain Relief	10 min
Back Pain Relief	15 min
Back Pain Relief	20 min
Back Pain Relief	25 min
Back Pain Relief	30 min
Swimming Sequence	10 min
Swimming Sequence	15 min
Swimming Sequence	20 min
Swimming Sequence	25 min
Swimming Sequence	30 min
Snowboarding Sequence	10 min
Snowboarding Sequence	15 min
Snowboarding Sequence	20 min
Snowboarding Sequence	25 min
Snowboarding Sequence	30 min
Tennis Sequence	15 min
Tennis Sequence	20 min
Tennis Sequence	25 min
Tennis Sequence	30 min
Tennis Sequence	10 min
Skiing Sequence	10 min
Skiing Sequence	15 min
Skiing Sequence	20 min
Skiing Sequence	25 min
Skiing Sequence	30 min
Yoga 60+ Cardio	10 min
Yoga 60+ Cardio	15 min
Yoga 60+ Cardio	20 min
Yoga 60+ Cardio	25 min
Yoga 60+ Cardio	30 min
Yoga 60+ fo Back Pain Relief	10 min
Yoga 60+ fo Back Pain Relief	15 min
Yoga 60+ fo Back Pain Relief	20 min
Yoga 60+ fo Back Pain Relief	25 min
Yoga 60+ fo Back Pain Relief	30 min
Yoga 60+ for Blood Pressure Depression	10 min
Yoga 60+ for Blood Pressure Depression	15 min
Yoga 60+ for Blood Pressure Depression	20 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Yoga 60+ for Anxiety Release	10 min
Yoga 60+ for Anxiety Release	15 min
Yoga 60+ for Anxiety Release	20 min
Yoga 60+ for Anxiety Release	25 min
Yoga 60+ for Anxiety Release	30 min
Yoga 60+ for Immune Boost	10 min
Yoga 60+ for Immune Boost	15 min
Yoga 60+ for Immune Boost	20 min
Yoga 60+ for Immune Boost	25 min
Yoga 60+ for Immune Boost	30 min
Yoga 75+ Cardio	10 min
Yoga 75+ Cardio	15 min
Yoga 75+ Cardio	20 min
Yoga 75+ for Back Pain Relief	10 min
Yoga 75+ for Back Pain Relief	15 min
Yoga 75+ for Back Pain Relief	20 min
Yoga 75+ for Blood Pressure Depression	10 min
Yoga 75+ for Blood Pressure Depression	15 min
Yoga 75+ for Blood Pressure Depression	20 min
Yoga 75+ for Anxiety Release	10 min
Yoga 75+ for Anxiety Release	15 min
Yoga 75+ for Anxiety Release	20 min
Cardio	10 min
Cardio	15 min
Cardio	20 min
Cardio	25 min
Cardio	30 min
Firm Breasts	10 min
Firm Breasts	15 min
Firm Breasts	20 min
Firm Breasts	25 min
Firm Breasts	30 min
Healthy Sleep	10 min
Healthy Sleep	15 min
Healthy Sleep	20 min
Healthy Sleep	25 min
Healthy Sleep	30 min
6-Pack	10 min
6-Pack	15 min
6-Pack	20 min
6-Pack	25 min
6-Pack	30 min
Lungs Lymphatic Drainage	10 min
Lungs Lymphatic Drainage	15 min
Lungs Lymphatic Drainage	20 min
Lungs Lymphatic Drainage	25 min
Lungs Lymphatic Drainage	30 min
Moon Yoga	10 min
Moon Yoga	15 min
Moon Yoga	20 min
Moon Yoga	25 min
Moon Yoga	30 min
Male Power	10 min
Male Power	15 min
Male Power	20 min
Male Power	25 min
Male Power	30 min
Headache Relief	10 min
Headache Relief	15 min
Headache Relief	20 min
Headache Relief	25 min
Headache Relief	30 min
Pre-Flight	10 min
Pre-Flight	15 min
Pre-Flight	20 min
Pre-Flight	25 min
Pre-Flight	30 min
Blood Pressure Booster	10 min
Blood Pressure Booster	15 min
Blood Pressure Booster	20 min
Blood Pressure Booster	25 min
Blood Pressure Booster	30 min
Lotus Pose Sequence	10 min
Lotus Pose Sequence	15 min
Lotus Pose Sequence	20 min
Lotus Pose Sequence	25 min
Lotus Pose Sequence	30 min
Blood Pressure Depressor	10 min
Blood Pressure Depressor	15 min
Blood Pressure Depressor	20 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Post-Run	10 min
Post-Run	15 min
Post-Run	20 min
Post-Run	25 min
Post-Run	30 min
Weight Loss I	10 min
Weight Loss I	15 min
Weight Loss I	20 min
Weight Loss I	25 min
Weight Loss I	30 min
Posture Correction	10 min
Posture Correction	15 min
Posture Correction	20 min
Posture Correction	25 min
Posture Correction	30 min
Relaxation	10 min
Relaxation	15 min
Relaxation	25 min
Relaxation	30 min
Relaxation	20 min
Energy Wake Up	10 min
Energy Wake Up	15 min
Energy Wake Up	20 min
Energy Wake Up	25 min
Energy Wake Up	30 min
Post Roadtrip	10 min
Post Roadtrip	15 min
Post Roadtrip	20 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Weight Loss II	10 min
Weight Loss II	15 min
Weight Loss II	20 min
Weight Loss II	25 min
Weight Loss II	30 min
Varicose Veins	10 min
Varicose Veins	15 min
Varicose Veins	20 min
Varicose Veins	25 min
Varicose Veins	30 min
Stretching	10 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Postflight	10 min
Postflight	15 min
Postflight	20 min
Postflight	25 min
Postflight	30 min
Diabetes Prevention	10 min
Diabetes Prevention	15 min
Diabetes Prevention	20 min
Diabetes Prevention	25 min
Diabetes Prevention	30 min
Quit Drinking	30 min
Quit Smoking	30 min
Tibetan gymnastics	30 min
Release from anxiety	25 min
Release from anxiety	30 min
Release from anxiety	20 min
Static Complex	25 min
Static Complex	30 min
Swelling removal	20 min
Swelling removal	25 min
Swelling removal	30 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Prolongation of pleasure	20 min
Prolongation of pleasure	25 min
Prolongation of pleasure	30 min
Opening of the hip joints	20 min
Opening of the hip joints	25 min
Opening of the hip joints	30 min
Yoga for Advanced	15 min
Yoga for Advanced	20 min
Yoga for Advanced	25 min
Yoga for Advanced	30 min
Releasing Muscle Blocks	15 min
Releasing Muscle Blocks	20 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	30 min
Fit Body	15 min
Fit Body	20 min
Fit Body	25 min
Fit Body	30 min
Inner Harmony	15 min
Inner Harmony	20 min
Inner Harmony	25 min
Inner Harmony	30 min
Hormonal Balance	20 min
Hormonal Balance	25 min
Hormonal Balance	30 min
Yoga for Beginners	10 min
Yoga for Beginners	15 min
Yoga for Beginners	20 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Balance Development	10 min
Balance Development	15 min
Balance Development	20 min
Balance Development	25 min
Balance Development	30 min
Balance Development	45 min
Yin yoga	10 min
Yin yoga	15 min
Yin yoga	20 min
Yin yoga	25 min
Yin yoga	30 min
Yoga after a workday	10 min
Yoga after a workday	15 min
Yoga after a workday	20 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga for Hyperlordosis	10 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperkyphosis	10 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Healthy Knees	10 min
Healthy Knees	15 min
Healthy Knees	20 min
Healthy Knees	25 min
Healthy Knees	30 min
Healthy Knees	45 min
Graceful Wrists and Hands	10 min
Graceful Wrists and Hands	15 min
Graceful Wrists and Hands	20 min
Graceful Wrists and Hands	25 min
Graceful Wrists and Hands	30 min
Yoga for Cyclists	10 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Football Players	10 min
Yoga for Football Players	15 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Feet and Ankles	10 min
Yoga for Feet and Ankles	15 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga During Menopause	10 min
Yoga During Menopause	15 min
Yoga During Menopause	20 min
Yoga During Menopause	25 min
Yoga During Menopause	30 min
Yoga for Vegetative-vascular dystonia	10 min
Yoga for Vegetative-vascular dystonia	15 min
Yoga for Vegetative-vascular dystonia	20 min
Yoga for Vegetative-vascular dystonia	25 min
Yoga for Vegetative-vascular dystonia	30 min
Pelvic Floor Strengthening Yoga	10 min
Pelvic Floor Strengthening Yoga	15 min
Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes	20 min
Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes	25 min
Pelvic Floor Strengthening Yoga	30 min
Yoga on the Back	10 min
Yoga on the Back	15 min
Yoga on the Back	20 min
Yoga on the Back	25 min
Yoga on the Back	30 min
Yoga for ADHD	10 min
Yoga for ADHD	15 min
Yoga for ADHD	20 min
Yoga for ADHD	25 min
Yoga for ADHD	30 min
Yoga for Shoulders and Shoulder Blades	10 min
Yoga for Shoulders and Shoulder Blades	15 min
Yoga for Shoulders and Shoulder Blades	20 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	30 min
Without Sugar	10 min
Without Sugar	15 min
Without Sugar	20 min
Without Sugar	25 min
Without Sugar	30 min

Relaxation Pose occurs 141 time in ready-made courses

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Relaxation Pose Shavasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Arms	Strong Arms in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Split	Side split in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Split	Front split in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Abs	6-Pack in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 4, 5, 6, 7	1 w.	1, 2, 4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Arms	Strong Arms in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Split	Side split in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Split	Front split in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Legs	Slender Legs in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Abs	6-Pack in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 4, 5, 6, 7	1 w.	1, 2, 4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

Relaxation Pose Shavasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Relaxation Pose: video with the correct technique of performing the asana

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