Welcome to the “First Steps in Meditation in 7 Days” course! Meditation is an opportunity to set your tasks aside for a moment and spend time with yourself. Explore the practice, develop your attention and find space for a calm pause in your day.
The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Meditation for Beginners for 7 days. A simple beginner meditation course focused on breathing and self-awareness.
