Seated Balance on the Balls of Your Feet Sankochasana

1 min
37 score
5 kcal
Seated Balance on the Balls of Your Feet
hourglass-icon 1 min
asana miniature
00:52
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Intensively massages the toes

Contraindications

Knee injuries

Technique of execution

Keep your feet together. Squat down while raising your heels up. Raise your hands up along your sides. Join your palms together. Breathe evenly. Keep your balance. Extend up to the crown of your head. Bring your heels down to the floor and bring your arms down to your sides.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep balancing on the balls of your feet, put your hands down to the floor.
2
If you feel any discomfort in your knees, while squatting down, put a blanket or a pillow between your heels and calves to decrease loading on the knees joints.
3
If you struggle to squat down deeply, keep balancing on the balls of your feet with straight legs. Join your hands together above your head.

Where can I meet

Lesson search
Challenges

Seated Balance on the Balls of Your Feet occurs 35 times in 35 lessons

Theme Title Time
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Joints 60 min
Joints 90 min
Energy 90 min
Energy 90 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports 60 min
Sports 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Flexibility
Stretching 90 min
90 min

Seated Balance on the Balls of Your Feet occurs 59 times in 63 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 11, 28, 29
5 w. 11, 28, 29
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 5, 23, 26
4 w. 2, 5, 23, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 5, 11, 16, 23, 25, 26, 27, 28
4 w. 3, 5, 11, 16, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 5, 8, 24, 27, 28
4 w. 1, 2, 5, 8, 24, 27, 28
Self-Esteem 4 w. 14
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Abs
6-Pack in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Waist 2 w. 7
Energy 2 w. 4, 9
Split
Side split in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 9, 10, 12, 14
2 w. 4, 9, 10, 12, 14
Split
Front split in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance 1 w. 7
Depression 1 w. 2, 3
Joints 1 w. 2
Stress
Anti-Stress in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Immunity 1 w. 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7, 12, 13
2 w. 7, 12, 13
Flexibility 2 w. 8
Legs 2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 3, 4, 9, 14
2 w. 1, 2, 3, 4, 9, 14
Immunity 2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 8, 10
3 w. 5, 6, 8, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 5, 7
3 w. 5, 7
Split
Front split in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Depression 3 w. 2, 3
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 11, 16, 17, 19, 21
3 w. 2, 11, 16, 17, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 14, 19, 20
3 w. 7, 14, 19, 20
Abs
6-Pack in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Flexibility 3 w. 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 14
3 w. 14
Legs 3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9, 10, 11, 16, 21
3 w. 8, 9, 10, 11, 16, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Split
Side split in 21 Days 3 w.
Day: 17
3 w. 17
Habits 2 w. 2
Habits 4 w. 15
Habits 3 w. 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 15
4 w. 2, 15
Energy 1 w. 4
Energy 2 w. 5
Energy 3 w. 16
Energy
Static complex in 28 days 4 w.
Day: 13, 19
4 w. 13, 19
Stress 2 w. 11
Stress 3 w. 4
Sex 12 w. 24, 32, 59, 73
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 16
4 w. 16
Split
Side split in 35 days 5 w.
Day: 22
5 w. 22
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Weight Loss 3 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Harmony 2 w. 8
Harmony 4 w. 26
Cardio 3 w. 10

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
4
Stamina
7
Focus
5
Strength
7
Mobility
6
Balance
8

Popularity 148 out of 444

Rarely used
in ready-made lessons
35 lessons
Often used
in ready-made courses
63 challenges

Where can I meet

Lesson search
Challenges

Seated Balance on the Balls of Your Feet occurs 35 times in 35 lessons

Theme Title Time
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Joints 60 min
Joints 90 min
Energy 90 min
Energy 90 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports 60 min
Sports 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Flexibility
Stretching 90 min
90 min

Seated Balance on the Balls of Your Feet occurs 59 times in 63 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 11, 28, 29
5 w. 11, 28, 29
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 5, 23, 26
4 w. 2, 5, 23, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 5, 11, 16, 23, 25, 26, 27, 28
4 w. 3, 5, 11, 16, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 5, 8, 24, 27, 28
4 w. 1, 2, 5, 8, 24, 27, 28
Self-Esteem 4 w. 14
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Abs
6-Pack in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Waist 2 w. 7
Energy 2 w. 4, 9
Split
Side split in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 9, 10, 12, 14
2 w. 4, 9, 10, 12, 14
Split
Front split in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance 1 w. 7
Depression 1 w. 2, 3
Joints 1 w. 2
Stress
Anti-Stress in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Immunity 1 w. 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7, 12, 13
2 w. 7, 12, 13
Flexibility 2 w. 8
Legs 2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 3, 4, 9, 14
2 w. 1, 2, 3, 4, 9, 14
Immunity 2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 8, 10
3 w. 5, 6, 8, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 5, 7
3 w. 5, 7
Split
Front split in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Depression 3 w. 2, 3
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 11, 16, 17, 19, 21
3 w. 2, 11, 16, 17, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 14, 19, 20
3 w. 7, 14, 19, 20
Abs
6-Pack in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Flexibility 3 w. 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 14
3 w. 14
Legs 3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9, 10, 11, 16, 21
3 w. 8, 9, 10, 11, 16, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Split
Side split in 21 Days 3 w.
Day: 17
3 w. 17
Habits 2 w. 2
Habits 4 w. 15
Habits 3 w. 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 15
4 w. 2, 15
Energy 1 w. 4
Energy 2 w. 5
Energy 3 w. 16
Energy
Static complex in 28 days 4 w.
Day: 13, 19
4 w. 13, 19
Stress 2 w. 11
Stress 3 w. 4
Sex 12 w. 24, 32, 59, 73
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 16
4 w. 16
Split
Side split in 35 days 5 w.
Day: 22
5 w. 22
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Weight Loss 3 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Harmony 2 w. 8
Harmony 4 w. 26
Cardio 3 w. 10
Урок 359 ( Seated Balance on the Balls of Your Feet )

1 / 1 асан
asana
00:52
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00