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Seated Balance on the Balls of Your Feet Sankochasana

1 min 1 min
1 min
37 score
4 kcal
Seated Poses
Static
Seated Balance on the Balls of Your Feet
hourglass-icon 1 min
asana miniature
00:52
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Intensively massages the toes

Contraindications

Knee injuries

Technique of execution

Keep your feet together. Squat down while raising your heels up. Raise your hands up along your sides. Join your palms together. Breathe evenly. Keep your balance. Extend up to the crown of your head. Bring your heels down to the floor and bring your arms down to your sides.

Upload date:2025-03-21T11:41:40+00:00

What to do if it does not work out, as in the video

1
If you struggle to keep balancing on the balls of your feet, put your hands down to the floor.
2
If you feel any discomfort in your knees, while squatting down, put a blanket or a pillow between your heels and calves to decrease loading on the knees joints.
3
If you struggle to squat down deeply, keep balancing on the balls of your feet with straight legs. Join your hands together above your head.

Where can I meet

Lesson search
Challenges

Seated Balance on the Balls of Your Feet occurs 43 times in ready-made lessons

Theme Title Time
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Energy
Active Morning 90 min
90 min
Energy
Energy Booster 90 min
90 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Flexibility
Stretching 90 min
90 min
Balance
Balance Development 10 min
10 min
Balance
Balance Development 20 min
20 min
Joints
Healthy Knees 90 min
90 min
Joints
Yoga for Feet and Ankles 20 min
20 min
Joints
Yoga for Feet and Ankles 25 min
25 min
Joints
Yoga for Feet and Ankles 30 min
30 min
Joints
Yoga for Feet and Ankles 45 min
45 min
Joints
Yoga for Feet and Ankles 65 min
65 min
Joints
Yoga for Feet and Ankles 90 min
90 min

Seated Balance on the Balls of Your Feet occurs 66 times in ready-made courses

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 11, 28, 29
5 w. 11, 28, 29
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 5, 23, 26
4 w. 2, 5, 23, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 5, 11, 16, 23, 25, 26, 27, 28
4 w. 3, 5, 11, 16, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 5, 8, 24, 27, 28
4 w. 1, 2, 5, 8, 24, 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14
4 w. 14
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Abs
6-Pack in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 7
2 w. 7
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Split
Side split in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 9, 10, 12, 14
2 w. 4, 9, 10, 12, 14
Split
Front split in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints
Healthy Joints in 7 Days 1 w.
Day: 2
1 w. 2
Stress
Anti-Stress in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7, 12, 13
2 w. 7, 12, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8
2 w. 8
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 3, 4, 9, 14
2 w. 1, 2, 3, 4, 9, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 8, 10
3 w. 5, 6, 8, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 5, 7
3 w. 5, 7
Split
Front split in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 11, 16, 17, 19, 21
3 w. 2, 11, 16, 17, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 14, 19, 20
3 w. 7, 14, 19, 20
Abs
6-Pack in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 15
3 w. 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 14
3 w. 14
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9, 10, 11, 16, 21
3 w. 8, 9, 10, 11, 16, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Split
Side split in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Quit Smoking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 15
4 w. 15
Habits
Stop Drinking in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 15
4 w. 2, 15
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 5
2 w. 5
Energy
Static complex in 21 days 3 w.
Day: 16
3 w. 16
Energy
Static complex in 28 days 4 w.
Day: 13, 19
4 w. 13, 19
Stress
Release from anxiety in 14 days 2 w.
Day: 11
2 w. 11
Stress
Release from anxiety in 21 days 3 w.
Day: 4
3 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 32, 59, 73
12 w. 24, 32, 59, 73
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 16
4 w. 16
Split
Side split in 35 days 5 w.
Day: 22
5 w. 22
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Harmony
Inner Harmony in 14 Days 2 w.
Day: 8
2 w. 8
Harmony
Inner Harmony in 28 Days 4 w.
Day: 26
4 w. 26
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10
3 w. 10
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 8
2 w. 8
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11
3 w. 11
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 6
4 w. 6
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 26
5 w. 26
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 13
3 w. 13
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 23
4 w. 23

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
177 out of 442

Where can I meet

Lesson search
Challenges

Seated Balance on the Balls of Your Feet occurs 43 times in ready-made lessons

Lesson Duration
Power Body 20 min
Power Body 25 min
Power Body 30 min
Power Body 45 min
Power Body 60 min
Power Body 90 min
Healthy Joints 60 min
Healthy Joints 90 min
Active Morning 90 min
Energy Booster 90 min
Pre-Run 30 min
Pre-Run 45 min
Pre-Run 60 min
Pre-Run 90 min
Snowboarding Sequence 60 min
Snowboarding Sequence 90 min
Skiing Sequence 20 min
Skiing Sequence 25 min
Skiing Sequence 30 min
Skiing Sequence 45 min
Skiing Sequence 60 min
Skiing Sequence 90 min
Cardio 45 min
Cardio 60 min
Cardio 90 min
Lotus Pose Sequence 45 min
Lotus Pose Sequence 60 min
Lotus Pose Sequence 90 min
Weight Loss I 20 min
Weight Loss I 25 min
Weight Loss I 30 min
Weight Loss I 60 min
Weight Loss I 90 min
Stretching 90 min
Balance Development 10 min
Balance Development 20 min
Healthy Knees 90 min
Yoga for Feet and Ankles 20 min
Yoga for Feet and Ankles 25 min
Yoga for Feet and Ankles 30 min
Yoga for Feet and Ankles 45 min
Yoga for Feet and Ankles 65 min
Yoga for Feet and Ankles 90 min

Seated Balance on the Balls of Your Feet occurs 66 times in ready-made courses

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 11, 28, 29
5 w. 11, 28, 29
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 5, 23, 26
4 w. 2, 5, 23, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 5, 11, 16, 23, 25, 26, 27, 28
4 w. 3, 5, 11, 16, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 5, 8, 24, 27, 28
4 w. 1, 2, 5, 8, 24, 27, 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 14
4 w. 14
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Abs
6-Pack in 14 Days 2 w.
Day: 3, 10
2 w. 3, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 7
2 w. 7
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Split
Side split in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 14
2 w. 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 9, 10, 12, 14
2 w. 4, 9, 10, 12, 14
Split
Front split in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Joints
Healthy Joints in 7 Days 1 w.
Day: 2
1 w. 2
Stress
Anti-Stress in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7, 12, 13
2 w. 7, 12, 13
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8
2 w. 8
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 3, 4, 9, 14
2 w. 1, 2, 3, 4, 9, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 8, 10
3 w. 5, 6, 8, 10
Stress
Anti-Stress in 21 Days 3 w.
Day: 5, 7
3 w. 5, 7
Split
Front split in 21 Days 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 11, 16, 17, 19, 21
3 w. 2, 11, 16, 17, 19, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 14, 19, 20
3 w. 7, 14, 19, 20
Abs
6-Pack in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 15
3 w. 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11, 16
3 w. 11, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 14
3 w. 14
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9, 10, 11, 16, 21
3 w. 8, 9, 10, 11, 16, 21
Arms
Strong Arms in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Split
Side split in 21 Days 3 w.
Day: 17
3 w. 17
Habits
Quit Smoking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 15
4 w. 15
Habits
Stop Drinking in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 15
4 w. 2, 15
Energy
Static complex in 7 days 1 w.
Day: 4
1 w. 4
Energy
Static complex in 14 days 2 w.
Day: 5
2 w. 5
Energy
Static complex in 21 days 3 w.
Day: 16
3 w. 16
Energy
Static complex in 28 days 4 w.
Day: 13, 19
4 w. 13, 19
Stress
Release from anxiety in 14 days 2 w.
Day: 11
2 w. 11
Stress
Release from anxiety in 21 days 3 w.
Day: 4
3 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 32, 59, 73
12 w. 24, 32, 59, 73
Split
Front split in 28 Days 4 w.
Day: 16
4 w. 16
Split
Side split in 28 days 4 w.
Day: 16
4 w. 16
Split
Side split in 35 days 5 w.
Day: 22
5 w. 22
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Harmony
Inner Harmony in 14 Days 2 w.
Day: 8
2 w. 8
Harmony
Inner Harmony in 28 Days 4 w.
Day: 26
4 w. 26
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10
3 w. 10
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 8
2 w. 8
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11
3 w. 11
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 6
4 w. 6
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 26
5 w. 26
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 13
3 w. 13
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 23
4 w. 23

Reward

Flexibility
4
Stamina
7
Focus
5
Strength
7
Mobility
6
Balance
8
Урок 359 ( Seated Balance on the Balls of Your Feet )

1 / 1 асан
asana
00:52
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Balance on the Balls of Your Feet: video with the correct technique of performing the asana

Information about asana
Technique of execution

Seated Balance on the Balls of Your Feet: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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