Quit Smoking — 14-Day Yoga Course

1 day out of 14
Quit Smoking. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Quit Smoking. Day 1

30 min
30 asanas
1567 score
202 kcal

Welcome to the “Quit Smoking in 14 Days” course! Quitting cigarettes is an important decision, and you deserve support. Let these sessions be a time for movement, rest and a change of focus during this transition.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2022-09-28T08:54:58+00:00

Lesson details

Author
Unagrande AI
Topic
Quit Smoking. Day 1
Duration
30 minutes
Asanas and exercises
30 asanas
Energy consumption
202 kcal

Reward

Flexibility
209
Stamina
300
Focus
241
Strength
288
Mobility
269
Balance
260
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Quit Smoking. Day 1"

Alternating Arm Rotation

Ardha pakshiraja-kriyya
1 / 30 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00