Alternating Standing Arm Stretch with Rotation Hasta vinyasa II

: 1 min

: 24 score

: 2 kcal

Warm-Ups

Dynamic

Favorable effect

Develops arm strength and mobility
Improves mobility of the arm joints
Improves shoulder joint mobility
Strengthens the back muscles
Improves posture awareness

Contraindications

Shoulder injuries

Technique of execution

Raise your arms out to shoulder height. Turn your head right and rotate both palms to the right, then turn your head left and rotate both palms to the left. Keep reaching out through your arms as you alternate sides. Breathe freely and lower your arms when finished.

What to do if it does not work out, as in the video

Stop if the movement causes pain or discomfort.

Where can I meet

Lesson search

Challenges

Alternating Standing Arm Stretch with Rotation occurs 49 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Blood pressure	A. Shishonin's Routine 20 min	20 min
Arms	Strong Arms 10 min	10 min
Arms	Strong Arms 15 min	15 min
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Joint Mobility 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 10 min	10 min
Blood pressure	Yoga for Low Blood Pressure 15 min	15 min
Blood pressure	Yoga for Low Blood Pressure 20 min	20 min
Blood pressure	Yoga for Low Blood Pressure 25 min	25 min
Blood pressure	Yoga for Low Blood Pressure 30 min	30 min
Energy	Awaken Your Strength 20 min	20 min
Energy	Awaken Your Strength 25 min	25 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 90 min	90 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Arms	Yoga for Hands and Wrists 20 min	20 min
Arms	Yoga for Hands and Wrists 25 min	25 min
Arms	Yoga for Hands and Wrists 30 min	30 min
Arms	Yoga for Hands and Wrists 45 min	45 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Active ageing	Yoga During Menopause 90 min	90 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 25 min	25 min
Stress relief	Yoga for ADHD 30 min	30 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Health	Yoga for ADHD 90 min	90 min
Joints	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Whole body	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Whole body	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 90 min	90 min

Alternating Standing Arm Stretch with Rotation occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 11, 12, 13, 14, 24	4 w.	11, 12, 13, 14, 24
Whole body	Flexible Body 4 w. Day: 13, 16, 28	4 w.	13, 16, 28
Weight loss	Weight Loss 4 w. Day: 20, 22	4 w.	20, 22
Stress relief	Stress Relief 4 w. Day: 5, 9, 10, 16, 21, 23	4 w.	5, 9, 10, 16, 21, 23
Whole body	Healthy Joints 4 w. Day: 9, 11, 14, 15, 22, 28	4 w.	9, 11, 14, 15, 22, 28
Energy	Energizing Morning 4 w. Day: 4, 25	4 w.	4, 25
Weight loss	Weight Loss 1 w. Day: 5	1 w.	5
Whole body	Strong Arms 4 w. Day: 1, 2, 15, 17, 21	4 w.	1, 2, 15, 17, 21
Whole body	Strong Arms 2 w. Day: 1, 2	2 w.	1, 2
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Whole body	Flexible Body 2 w. Day: 3	2 w.	3
Whole body	Strong Arms 1 w. Day: 1	1 w.	1
Confidence	Boost Your Self-Esteem 2 w. Day: 6, 8	2 w.	6, 8
Whole body	Flexible Body 3 w. Day: 10	3 w.	10
Whole body	Healthy Joints 3 w. Day: 9	3 w.	9
Confidence	Boost Your Self-Esteem 3 w. Day: 13, 15	3 w.	13, 15
Whole body	Strong Arms 3 w. Day: 1, 8, 9	3 w.	1, 8, 9
Health	Quit Smoking 1 w. Day: 4	1 w.	4
Health	Quit Smoking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 6, 9, 10, 11, 12, 15, 22	4 w.	6, 9, 10, 11, 12, 15, 22
Health	Quit Drinking 1 w. Day: 4	1 w.	4
Health	Quit Drinking 2 w. Day: 3, 5, 10	2 w.	3, 5, 10
Health	Quit Drinking 3 w. Day: 11, 12	3 w.	11, 12
Health	Quit Drinking 4 w. Day: 8, 9	4 w.	8, 9
Back	Yoga for Scoliosis 3 w. Day: 14, 17	3 w.	14, 17
Back	Yoga for Scoliosis 4 w. Day: 3, 16, 19, 25	4 w.	3, 16, 19, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 33, 53	12 w.	33, 53
Whole body	Middle Splits 5 w. Day: 5	5 w.	5
Health	Reduce Puffiness 2 w. Day: 3, 6	2 w.	3, 6
Whole body	Open Your Hips 4 w. Day: 17	4 w.	17
Stress relief	Inner Harmony 4 w. Day: 6	4 w.	6
Health	Healthy Heart 1 w. Day: 3	1 w.	3
Health	Healthy Heart 2 w. Day: 2, 7, 10, 14	2 w.	2, 7, 10, 14
Health	Healthy Heart 3 w. Day: 3	3 w.	3
Health	Healthy Heart 4 w. Day: 4, 6	4 w.	4, 6
Whole body	Advanced Yoga 3 w. Day: 2	3 w.	2
Whole body	Advanced Yoga 4 w. Day: 2	4 w.	2
Whole body	Advanced Yoga 5 w. Day: 4, 25	5 w.	4, 25
Women's health	Postpartum Recovery 2 w. Day: 12	2 w.	12
Women's health	Postpartum Recovery 3 w. Day: 13	3 w.	13
Women's health	Postpartum Recovery 4 w. Day: 4, 13	4 w.	4, 13
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 2 w. Day: 6	2 w.	6
Back	Healthy Neck 3 w. Day: 4, 6, 9, 17, 19	3 w.	4, 6, 9, 17, 19
Health	Headache Relief 2 w. Day: 8	2 w.	8
Health	Headache Relief 3 w. Day: 1, 9, 19	3 w.	1, 9, 19
Health	Headache Relief 4 w. Day: 13, 19, 24	4 w.	13, 19, 24
Whole body	Beautiful Bust 1 w. Day: 1	1 w.	1
Whole body	Beautiful Bust 4 w. Day: 13	4 w.	13
Health	Healthy Digestion 2 w. Day: 12	2 w.	12
Health	Healthy Digestion 3 w. Day: 5	3 w.	5
Health	Healthy Digestion 4 w. Day: 11, 17	4 w.	11, 17
Stress relief	Yoga in the Big City 2 w. Day: 4, 5	2 w.	4, 5
Stress relief	Yoga in the Big City 3 w. Day: 17	3 w.	17
Stress relief	Yoga in the Big City 4 w. Day: 17, 23, 27	4 w.	17, 23, 27
Back	Atlas Stands Tall 1 w. Day: 7	1 w.	7
Back	Atlas Stands Tall 2 w. Day: 7	2 w.	7
Back	Atlas Stands Tall 3 w. Day: 7	3 w.	7
Back	Atlas Stands Tall 4 w. Day: 7	4 w.	7
Stress relief	The Calm Formula 2 w. Day: 9	2 w.	9
Stress relief	The Calm Formula 3 w. Day: 9	3 w.	9
Stress relief	The Calm Formula 4 w. Day: 9	4 w.	9
Whole body	Flexibility Whisperer 1 w. Day: 6	1 w.	6
Whole body	Flexibility Whisperer 2 w. Day: 6	2 w.	6
Whole body	Flexibility Whisperer 3 w. Day: 6, 20	3 w.	6, 20
Whole body	Flexibility Whisperer 4 w. Day: 6, 20, 22	4 w.	6, 20, 22
Weight loss	Intensive Weight Loss 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 2, 4, 6	2 w.	2, 4, 6
Weight loss	Intensive Weight Loss 3 w. Day: 2, 4, 6, 16	3 w.	2, 4, 6, 16
Weight loss	Intensive Weight Loss 4 w. Day: 2, 4, 6, 16	4 w.	2, 4, 6, 16

Details of the exercise

Where can I meet

Lesson search

Challenges

Alternating Standing Arm Stretch with Rotation occurs 49 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	25 min
Prenatal Yoga	60 min
A. Shishonin's Routine	20 min
Strong Arms	10 min
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Joint Mobility	90 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga for Easier Breathing	90 min
Yoga for Low Blood Pressure	10 min
Yoga for Low Blood Pressure	15 min
Yoga for Low Blood Pressure	20 min
Yoga for Low Blood Pressure	25 min
Yoga for Low Blood Pressure	30 min
Awaken Your Strength	20 min
Awaken Your Strength	25 min
Awaken Your Strength	30 min
Awaken Your Strength	45 min
Awaken Your Strength	90 min
Yoga When Giving Up Alcohol	90 min
Yoga for Anxiety Relief	45 min
Yoga for Hands and Wrists	20 min
Yoga for Hands and Wrists	25 min
Yoga for Hands and Wrists	30 min
Yoga for Hands and Wrists	45 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga During Menopause	90 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	25 min
Yoga for ADHD	30 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	90 min

Alternating Standing Arm Stretch with Rotation occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 11, 12, 13, 14, 24	4 w.	11, 12, 13, 14, 24
Whole body	Flexible Body 4 w. Day: 13, 16, 28	4 w.	13, 16, 28
Weight loss	Weight Loss 4 w. Day: 20, 22	4 w.	20, 22
Stress relief	Stress Relief 4 w. Day: 5, 9, 10, 16, 21, 23	4 w.	5, 9, 10, 16, 21, 23
Whole body	Healthy Joints 4 w. Day: 9, 11, 14, 15, 22, 28	4 w.	9, 11, 14, 15, 22, 28
Energy	Energizing Morning 4 w. Day: 4, 25	4 w.	4, 25
Weight loss	Weight Loss 1 w. Day: 5	1 w.	5
Whole body	Strong Arms 4 w. Day: 1, 2, 15, 17, 21	4 w.	1, 2, 15, 17, 21
Whole body	Strong Arms 2 w. Day: 1, 2	2 w.	1, 2
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Whole body	Flexible Body 2 w. Day: 3	2 w.	3
Whole body	Strong Arms 1 w. Day: 1	1 w.	1
Confidence	Boost Your Self-Esteem 2 w. Day: 6, 8	2 w.	6, 8
Whole body	Flexible Body 3 w. Day: 10	3 w.	10
Whole body	Healthy Joints 3 w. Day: 9	3 w.	9
Confidence	Boost Your Self-Esteem 3 w. Day: 13, 15	3 w.	13, 15
Whole body	Strong Arms 3 w. Day: 1, 8, 9	3 w.	1, 8, 9
Health	Quit Smoking 1 w. Day: 4	1 w.	4
Health	Quit Smoking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 6, 9, 10, 11, 12, 15, 22	4 w.	6, 9, 10, 11, 12, 15, 22
Health	Quit Drinking 1 w. Day: 4	1 w.	4
Health	Quit Drinking 2 w. Day: 3, 5, 10	2 w.	3, 5, 10
Health	Quit Drinking 3 w. Day: 11, 12	3 w.	11, 12
Health	Quit Drinking 4 w. Day: 8, 9	4 w.	8, 9
Back	Yoga for Scoliosis 3 w. Day: 14, 17	3 w.	14, 17
Back	Yoga for Scoliosis 4 w. Day: 3, 16, 19, 25	4 w.	3, 16, 19, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 33, 53	12 w.	33, 53
Whole body	Middle Splits 5 w. Day: 5	5 w.	5
Health	Reduce Puffiness 2 w. Day: 3, 6	2 w.	3, 6
Whole body	Open Your Hips 4 w. Day: 17	4 w.	17
Stress relief	Inner Harmony 4 w. Day: 6	4 w.	6
Health	Healthy Heart 1 w. Day: 3	1 w.	3
Health	Healthy Heart 2 w. Day: 2, 7, 10, 14	2 w.	2, 7, 10, 14
Health	Healthy Heart 3 w. Day: 3	3 w.	3
Health	Healthy Heart 4 w. Day: 4, 6	4 w.	4, 6
Whole body	Advanced Yoga 3 w. Day: 2	3 w.	2
Whole body	Advanced Yoga 4 w. Day: 2	4 w.	2
Whole body	Advanced Yoga 5 w. Day: 4, 25	5 w.	4, 25
Women's health	Postpartum Recovery 2 w. Day: 12	2 w.	12
Women's health	Postpartum Recovery 3 w. Day: 13	3 w.	13
Women's health	Postpartum Recovery 4 w. Day: 4, 13	4 w.	4, 13
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 2 w. Day: 6	2 w.	6
Back	Healthy Neck 3 w. Day: 4, 6, 9, 17, 19	3 w.	4, 6, 9, 17, 19
Health	Headache Relief 2 w. Day: 8	2 w.	8
Health	Headache Relief 3 w. Day: 1, 9, 19	3 w.	1, 9, 19
Health	Headache Relief 4 w. Day: 13, 19, 24	4 w.	13, 19, 24
Whole body	Beautiful Bust 1 w. Day: 1	1 w.	1
Whole body	Beautiful Bust 4 w. Day: 13	4 w.	13
Health	Healthy Digestion 2 w. Day: 12	2 w.	12
Health	Healthy Digestion 3 w. Day: 5	3 w.	5
Health	Healthy Digestion 4 w. Day: 11, 17	4 w.	11, 17
Stress relief	Yoga in the Big City 2 w. Day: 4, 5	2 w.	4, 5
Stress relief	Yoga in the Big City 3 w. Day: 17	3 w.	17
Stress relief	Yoga in the Big City 4 w. Day: 17, 23, 27	4 w.	17, 23, 27
Back	Atlas Stands Tall 1 w. Day: 7	1 w.	7
Back	Atlas Stands Tall 2 w. Day: 7	2 w.	7
Back	Atlas Stands Tall 3 w. Day: 7	3 w.	7
Back	Atlas Stands Tall 4 w. Day: 7	4 w.	7
Stress relief	The Calm Formula 2 w. Day: 9	2 w.	9
Stress relief	The Calm Formula 3 w. Day: 9	3 w.	9
Stress relief	The Calm Formula 4 w. Day: 9	4 w.	9
Whole body	Flexibility Whisperer 1 w. Day: 6	1 w.	6
Whole body	Flexibility Whisperer 2 w. Day: 6	2 w.	6
Whole body	Flexibility Whisperer 3 w. Day: 6, 20	3 w.	6, 20
Whole body	Flexibility Whisperer 4 w. Day: 6, 20, 22	4 w.	6, 20, 22
Weight loss	Intensive Weight Loss 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 2, 4, 6	2 w.	2, 4, 6
Weight loss	Intensive Weight Loss 3 w. Day: 2, 4, 6, 16	3 w.	2, 4, 6, 16
Weight loss	Intensive Weight Loss 4 w. Day: 2, 4, 6, 16	4 w.	2, 4, 6, 16

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Alternating Standing Arm Stretch with Rotation Hasta vinyasa II

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Alternating Standing Arm Stretch with Rotation Hasta vinyasa II

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Alternating Standing Arm Stretch with Rotation | Unagrande

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