Yoga for the hands and wrists combines a warm-up for the arms and shoulders with mobility exercises. In poses where you bear weight on your hands, you'll pay attention to how that weight is distributed.
In this 45-minute class, you'll try “Four-Limbed Staff Pose”, “Dynamic Plank on One Arm and One Leg” and “Seated Forward Bend with Hands Clasped behind the Back”. You'll finish with a rest lying down.
Try this class when you'd like to focus on mobility and notice how your body moves.
Don't put weight on a painful wrist; adapt the exercise if needed. If you have an injury or recurring discomfort, discuss the intensity with a healthcare professional.
