Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Cow Face Pose with Bear Grip Riksha bandha gomukhasana

2 min
40 score
6 kcal
Seated Poses
Static
Cow Face Pose with Bear Grip
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in . To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Improves hip mobility
  • Strengthens the thigh muscles
  • Relaxes the leg muscles
  • Improves mobility of the leg joints

Contraindications

Hip injuries
Knee injuries
Ankle injuries

Technique of execution

Sit with your right leg crossed over your left. Interlace your fingers in front of you and gently pull your elbows apart, keeping your back upright. Breathe steadily. Uncross and repeat with your left leg on top, then release and sit back on your heels.

Upload date:2026-10-09T17:29:04+00:00

What to do if it does not work out, as in the video

1
Sit on a cushion or one or two blocks if your knees or hips feel uncomfortable on the floor.

Where can I meet

Lesson search
Challenges

Cow Face Pose with Bear Grip occurs 22 times in ready-made lessons

Theme Title Time
Flexibility
Splits 45 min
45 min
Flexibility
Splits 60 min
60 min
Flexibility
Splits 90 min
90 min
Cystitis
Yoga for the Pelvis 45 min
45 min
Cystitis
Yoga for the Pelvis 60 min
60 min
Cystitis
Yoga for the Pelvis 90 min
90 min
Sleep
Evening Routine 20 min
20 min
Sleep
Evening Routine 25 min
25 min
Sleep
Evening Routine 30 min
30 min
Sleep
Evening Routine 45 min
45 min
Sleep
Evening Routine 60 min
60 min
Sleep
Evening Routine 90 min
90 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Headache
Yoga for the Neck and Shoulders 90 min
90 min
Energy
Tibetan Exercises 60 min
60 min
Energy
Tibetan Exercises 90 min
90 min
Energy
Static Routine 60 min
60 min
Arms
Yoga for Hands and Wrists 25 min
25 min
Arms
Yoga for Hands and Wrists 45 min
45 min
Arms
Yoga for Hands and Wrists 60 min
60 min
Arms
Yoga for Hands and Wrists 90 min
90 min

Cow Face Pose with Bear Grip occurs 31 time in ready-made courses

Theme Title Duration Day
Whole body
Strong Arms 4 w.
Day: 6, 10, 12, 18, 24
4 w. 6, 10, 12, 18, 24
Whole body
Strong Arms 2 w.
Day: 1, 2
2 w. 1, 2
Stress relief
Stress Relief 2 w.
Day: 3
2 w. 3
Whole body
Firm Glutes 1 w.
Day: 4, 5
1 w. 4, 5
Whole body
Healthy Joints 1 w.
Day: 5
1 w. 5
Whole body
Firm Glutes 2 w.
Day: 12
2 w. 12
Stress relief
Stress Relief 3 w.
Day: 10
3 w. 10
Whole body
Healthy Joints 3 w.
Day: 5
3 w. 5
Whole body
Firm Glutes 3 w.
Day: 4, 5, 19
3 w. 4, 5, 19
Whole body
Strong Arms 3 w.
Day: 8, 9
3 w. 8, 9
Health
Quit Smoking 4 w.
Day: 28
4 w. 28
Whole body
Static Practice 3 w.
Day: 11
3 w. 11
Stress relief
Relief from Anxiety 2 w.
Day: 11
2 w. 11
Stress relief
Relief from Anxiety 3 w.
Day: 12
3 w. 12
Whole body
Middle Splits 5 w.
Day: 11
5 w. 11
Stress relief
Inner Harmony 2 w.
Day: 6
2 w. 6
Stress relief
Inner Harmony 4 w.
Day: 4
4 w. 4
Whole body
Advanced Yoga 2 w.
Day: 1
2 w. 1
Women's health
Postpartum Recovery 2 w.
Day: 11
2 w. 11
Whole body
Beautiful Bust 2 w.
Day: 8
2 w. 8
Whole body
Beautiful Bust 3 w.
Day: 10
3 w. 10
Men's health
Prolong Sexual Pleasure 4 w.
Day: 3
4 w. 3
Stress relief
Yoga in the Big City 2 w.
Day: 2
2 w. 2
Whole body
Flexibility Whisperer 1 w.
Day: 2
1 w. 2
Whole body
Flexibility Whisperer 2 w.
Day: 2
2 w. 2
Whole body
Flexibility Whisperer 3 w.
Day: 2
3 w. 2
Whole body
Flexibility Whisperer 4 w.
Day: 2
4 w. 2
Weight loss
Intensive Weight Loss 1 w.
Day: 3
1 w. 3
Weight loss
Intensive Weight Loss 2 w.
Day: 3, 12
2 w. 3, 12
Weight loss
Intensive Weight Loss 3 w.
Day: 3, 12
3 w. 3, 12
Weight loss
Intensive Weight Loss 4 w.
Day: 3, 12
4 w. 3, 12

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
6 kcal
Popularity
326 out of 442

Where can I meet

Lesson search
Challenges

Cow Face Pose with Bear Grip occurs 22 times in ready-made lessons

Lesson Duration
Splits 45 min
Splits 60 min
Splits 90 min
Yoga for the Pelvis 45 min
Yoga for the Pelvis 60 min
Yoga for the Pelvis 90 min
Evening Routine 20 min
Evening Routine 25 min
Evening Routine 30 min
Evening Routine 45 min
Evening Routine 60 min
Evening Routine 90 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Yoga for the Neck and Shoulders 90 min
Tibetan Exercises 60 min
Tibetan Exercises 90 min
Static Routine 60 min
Yoga for Hands and Wrists 25 min
Yoga for Hands and Wrists 45 min
Yoga for Hands and Wrists 60 min
Yoga for Hands and Wrists 90 min

Cow Face Pose with Bear Grip occurs 31 time in ready-made courses

Theme Title Duration Day
Whole body
Strong Arms 4 w.
Day: 6, 10, 12, 18, 24
4 w. 6, 10, 12, 18, 24
Whole body
Strong Arms 2 w.
Day: 1, 2
2 w. 1, 2
Stress relief
Stress Relief 2 w.
Day: 3
2 w. 3
Whole body
Firm Glutes 1 w.
Day: 4, 5
1 w. 4, 5
Whole body
Healthy Joints 1 w.
Day: 5
1 w. 5
Whole body
Firm Glutes 2 w.
Day: 12
2 w. 12
Stress relief
Stress Relief 3 w.
Day: 10
3 w. 10
Whole body
Healthy Joints 3 w.
Day: 5
3 w. 5
Whole body
Firm Glutes 3 w.
Day: 4, 5, 19
3 w. 4, 5, 19
Whole body
Strong Arms 3 w.
Day: 8, 9
3 w. 8, 9
Health
Quit Smoking 4 w.
Day: 28
4 w. 28
Whole body
Static Practice 3 w.
Day: 11
3 w. 11
Stress relief
Relief from Anxiety 2 w.
Day: 11
2 w. 11
Stress relief
Relief from Anxiety 3 w.
Day: 12
3 w. 12
Whole body
Middle Splits 5 w.
Day: 11
5 w. 11
Stress relief
Inner Harmony 2 w.
Day: 6
2 w. 6
Stress relief
Inner Harmony 4 w.
Day: 4
4 w. 4
Whole body
Advanced Yoga 2 w.
Day: 1
2 w. 1
Women's health
Postpartum Recovery 2 w.
Day: 11
2 w. 11
Whole body
Beautiful Bust 2 w.
Day: 8
2 w. 8
Whole body
Beautiful Bust 3 w.
Day: 10
3 w. 10
Men's health
Prolong Sexual Pleasure 4 w.
Day: 3
4 w. 3
Stress relief
Yoga in the Big City 2 w.
Day: 2
2 w. 2
Whole body
Flexibility Whisperer 1 w.
Day: 2
1 w. 2
Whole body
Flexibility Whisperer 2 w.
Day: 2
2 w. 2
Whole body
Flexibility Whisperer 3 w.
Day: 2
3 w. 2
Whole body
Flexibility Whisperer 4 w.
Day: 2
4 w. 2
Weight loss
Intensive Weight Loss 1 w.
Day: 3
1 w. 3
Weight loss
Intensive Weight Loss 2 w.
Day: 3, 12
2 w. 3, 12
Weight loss
Intensive Weight Loss 3 w.
Day: 3, 12
3 w. 3, 12
Weight loss
Intensive Weight Loss 4 w.
Day: 3, 12
4 w. 3, 12

Reward

Flexibility
9
Stamina
6
Focus
6
Strength
6
Mobility
7
Balance
6
Урок 466 ( Cow Face Pose with Bear Grip )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

How was your practice?

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Cow Face Pose with Bear Grip: Video & Guide | Unagrande

Information about asana
Technique of execution

Cow Face Pose with Bear Grip: cross your legs and pull the elbows outward with fingers clasped.

Go to

Activate the certificate

app preview
Language

Are you sure
you want to delete the lesson?

Cow Face Pose with Bear Grip

NaN hour until next level

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Description
QR code to platform check

Subscription is available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download