Welcome to the start of the Challenge «Strong Arms in 28 Days»! This course is dedicated to building strength in your arms, developing the mobility of the joints and achieving a fit shape. To achieve better results, we focus on our shoulders and chest and lungs and heart. Practice every day, don't give up!
Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep their daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life and tone the whole body.
The program of every challenge consists of several modules dedicated to a specific topic with several video classes in a row and then a rest day with meditation or breathing practice.
Yoga Challenge is designed to motivate you to practice every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
«Strong Arms in 28 Days» Challenge is divided into 5 practice modules: 4 modules with 5 lessons each (increasing duration from 15 to 45 minutes) and a short practice to charge the energy. The last module has 4 videos.
