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Table Pose 2 Laghu purvottanasana

: 1 min

: 34 score

: 3 kcal

Plank Variations

Favorable effect

Strengthens the wrists
Strengthens the hip muscles
Strengthens the glutes
Strengthens the core
Tones the abdominal muscles

Contraindications

Wrists injuries

Technique of execution

Keep your feet together. Will pressing your palms into the floor. Slowly lift your pelvis up. Breath evenly. Bring your pelvis back down to the floor.

What to do if it does not work out, as in the video

1

If you feel any discomfort in your wrists, trying making fists with your hands and bearing the weight on your fists. Put something soft under your fists to make it more comfortable and safe.

Where can I meet

Lesson search

Challenges

Table Pose 2 occurs 9 times in ready-made lessons

Theme	Title	Time
Vision	Visual Clarity 60 min	60 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Relax	Relaxation 90 min	90 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Joints	Graceful Wrists and Hands 15 min	15 min
Joints	Graceful Wrists and Hands 45 min	45 min

Table Pose 2 occurs 9 times in ready-made courses

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 1	4 w.	1
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Glutes	Tight Butt in 7 Days 1 w. Day: 1	1 w.	1
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Glutes	Tight Butt in 21 Days 3 w. Day: 1	3 w.	1
Energy	Static complex in 28 days 4 w. Day: 26	4 w.	26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 25, 75	12 w.	25, 75
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 19	3 w.	19
Neck	Healthy Neck in 28 Days 4 w. Day: 6	4 w.	6

Details of the exercise

Category

Plank Variations

Mechanics

Static

Complexity

For Beginners

Duration

1 minute

Energy consumption

3 kcal

Popularity

382 out of 442

Where can I meet

Lesson search

Challenges

Table Pose 2 occurs 9 times in ready-made lessons

Lesson	Duration
Visual Clarity	60 min
Yoga 75+ for Blood Pressure Depression	20 min
Yoga 75+ for Anxiety Release	15 min
Yoga 75+ for Anxiety Release	20 min
Relaxation	90 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Graceful Wrists and Hands	15 min
Graceful Wrists and Hands	45 min

Table Pose 2 occurs 9 times in ready-made courses

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 1	4 w.	1
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Glutes	Tight Butt in 7 Days 1 w. Day: 1	1 w.	1
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Glutes	Tight Butt in 21 Days 3 w. Day: 1	3 w.	1
Energy	Static complex in 28 days 4 w. Day: 26	4 w.	26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 25, 75	12 w.	25, 75
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 19	3 w.	19
Neck	Healthy Neck in 28 Days 4 w. Day: 6	4 w.	6

Reward

Flexibility

3

Stamina

8

Focus

4

Strength

9

Mobility

5

Balance

5