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Table Pose 2 occurs 9 times in 9 lessons
Theme | Title | Time |
---|---|---|
Vision |
Visual Clarity
60 min
|
60 min |
Aging | 20 min | |
Aging |
Yoga 75+ for Anxiety Release
15 min
|
15 min |
Aging |
Yoga 75+ for Anxiety Release
20 min
|
20 min |
Relax |
Relaxation
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
30 min
|
30 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Joints |
Graceful Wrists and Hands
15 min
|
15 min |
Joints |
Graceful Wrists and Hands
45 min
|
45 min |