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Plank Yoga Variations

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Locust Pose
Shalabhasana
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Half-Locust Pose
Ardha shalabhasana
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Half Shoulder Stand Pose
Ardha salamba sarvangasana
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Half-Side Split Pose
Vakrita skandasana
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Pranayama in Corpse Pose
Shava pranayama
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Seated Angle Pose
Upavishta konasana
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Seated Forward Bend Pose
Paschimottanasana
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Mountain Pose
Tadasana
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Corpse Pose
Shavasana
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Reclining Hero Pose
Supta virasana
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Half-Side Split Pose
Vakrita skandasana
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Cat Pose
Bidalasana
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Dynamic Cat
Bidala kriya
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Dynamic Tiger 1
Vyagrasana kriya
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Dynamic Tiger 2
Parshva pada bidala kriya
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Three-Legged Cat Pose 1
Eka pada marjarasana 1
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Three-Legged Cat Pose 2
Eka pada marjarasana 2
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Dynamic Three-Legged Cat 1
Eka pada marjarasana kriya 1
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Dynamic Three-Legged Cat 2
Eka pada marjarasana kriya 2
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Plank Pose
Kumbhakasana
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Elbow Plank Pose
Phalakasana 2
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Dynamic Half Forearm Balance
Ardha pincha majurasana kriya
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Dynamic Four-Limbed Staff 1
Phalaka kriya
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Side Plank Pose 1
Vasishthasana
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Forearm Side Plank Pose
Ardha vasishthasana
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Side Plank Pose 2
Vasishthasana 2
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Table Pose
Sahaja purvottanasana
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Upward Plank Pose
Purvottanasana
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Firefly Pose
Tittibhasana
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Four Limbed Staff Pose
Chaturanga dandasana
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Shoulder Press Pose
Bhujapidasana
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One-Legged Dolphin Pose
Ardha pincha majurasana 2
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Dynamic Four-Limbed Staff 2
Phalaka kriya 2
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Side Split Prep Pose
Pithikasana
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Wide Angle Pose
Vistrita konasana
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Dynamic Kneeling Plank
Kumbhaka kriya
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Dynamic Three-Legged Plank
Krandanasana
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Dynamic One-Legged Plank
Kukkura kriya
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Forearm Upward Plank Pose
Kurpara purvottanasana
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Dynamic Downward-Facing Dog
Adho mukha shvana kriya
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Upward-Facing Dog Pose
Urdhva mukha shvanasana
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Upward-Facing Dog Pose 2
Utthita urdhva mukha shvanasana
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Dynamic One-Legged Forearm Plank
Vistritakapada makara kriya
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Dynamic Forearm Kneeling Twist
Eka hasta parivritta makara danda kriya
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Upward Plank Pose 2
Vistrita padotthita setubandhasana
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Forearm Downward-Facing Dog Pose
Grahasana
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Downward-Facing Cat Pose
Adho mukha bidalasana
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Upward-Facing Cat Pose
Urdhva mukha bidalasana
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Dynamic Plank
Chaturanga sammukha chalana kriya
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Dynamic Downward-Facing Dog 2
Adho mukha shvana laghugamana kriya
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Dynamic Upward-Facing Downward-Facing Dog
Urdhva adho mukha shvana vinyasa
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Downward Dog Leg Stretch
Adho mukha shvanagamana kriya
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Cat Bending Pose
Eka baddha pada marjarasana
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Dynamic Twisting Cobra 2
Bhujanga parivartana kriya
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Table Pose 2
Laghu purvottanasana
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Dynamic Upward-Facing Dog
Urdhva mukha shvana laghugamana kriya
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Dynamic Table
Utpithika chalana kriya
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Half Scorpion Pose 2
Ashtanga bhujangasana
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Half Scorpion Pose 3
Shadanga bhujangasana
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Upward-Facing Dog Pose 3
Utthitayka padordhva mukha shvanasana
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Bakasana
Bakasana
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Dynamic Upward-Facing Dog 2
Kumbhakordhva mukha shvana kriya
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Plank Variations: asanas and exercises for beginners at home

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Explore Plank Variations: learn poses, exercises, and asanas in yoga through online video tutorials from Unagrande YogaClub. Watch free videos with lessons on proper technique for doing exercises at home. Download our app for even more useful lessons!

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