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Standing Yoga Poses

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Locust Pose
Shalabhasana
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Half-Locust Pose
Ardha shalabhasana
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Half Shoulder Stand Pose
Ardha salamba sarvangasana
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Half-Side Split Pose
Vakrita skandasana
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Pranayama in Corpse Pose
Shava pranayama
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Seated Angle Pose
Upavishta konasana
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Seated Forward Bend Pose
Paschimottanasana
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Mountain Pose
Tadasana
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Wind Relieving Pose
Pavan muktasana
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Knee-to-Chest Pose
Apanasana
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Mountain Pose
Tadasana
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Tree Pose
Vrikshasana
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Warrior 2 Pose
Virabhadrasana 2
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Extended Side Angle Pose
Utthita parshvakonasana
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Triangle Pose
Utthita trikonasana
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Chair Pose
Utkatasana
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Downward-Facing Dog Pose
Adho mukha shvanasana
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Warrior 3 Pose
Virabhadrasana 3
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Revolved Triangle Pose
Parivritta trikonasana
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Pyramid Pose 1
Parshvottanasana
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Wide-Legged Forward Bend Pose 2
Prasarita padottanasana
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Hand-Raising Pose
Hasta uttanasana
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Horseman Pose 1
Hajarut hasana
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Warrior 1 Pose
Virabhadrasana 1
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Standing Forward Fold Pose
Uttanasana
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Standing Hand-to-Toe Pose
Utthita hasta padangushthasana 1
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Extended Hand-to-Toe Pose
Utthita hasta padangushthasana 2
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Revolved Extended Hand-to-Toe Pose
Parivritta utthita hasta padangushthasana
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Standing Split Pose
Urdhva prasarita ekapadasana
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Wide-Legged Forward Bend Pose
Prasarita padottanasana 1
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Revolved Side Angle Pose
Parivritta parshvakonasana
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Revolved Half-Moon Pose
Parivritta ardha chandrasana
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Dynamic Wheel
Chakra kriya
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Half-Moon Pose
Ardha chandrasana
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Eagle Pose
Garudasana
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Half-Lotus Tree Pose
Ardha padma vrikshasana
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Twisted Warrior Pose 2
Parivritta virabhadrasana 2
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Dynamic Twisted Warrior 2
Parivritta virabhadra kriya 2
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Horseman Pose 2
Hajarut hasana 2
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Pelvic Floor Stretch
Prapidana kriya
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Supported Warrior 3 Pose
Janvavalamba virabhadrasana 3
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Standing Forward Fold with Shoulder Opener
Baddha hasta vanamasana
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Big Toe Pose
Ardha padangushthasana
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Standing Angle Pose
Ayatasamalambasana
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Side Bending Tree Pose
Utthita hasta vrikshasana
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Dynamic Horseman 2
Hajarut hasana kriya
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King Dancer Pose
Natarajasana
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Chair Pose 2
Utkatasana 2
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Bowed Half-Moon Pose
Ardha chandrasana chapasana
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Revolved Chair Pose
Parivritta utkatasana
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Dynamic Revolved Chair
Parivritta utkata kriya
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Horseman Pose 3
Hajarut hasana 3
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Dolphin Pose
Ardha pincha majurasana
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Dynamic Alternating Standing Twist
Parivritta prasarita padottana kriya
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Standing Twisted Forward Bend
Parivritta bandha trikonasana
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Three-Legged Downward Facing Dog Pose
Eka pada adho mukha shvanasana
preview asana
Horseman Pose 4
Hajarut hasana 4
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Dynamic Horseman 3
Hajarut hasana kriya 2
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Three-Legged Downward-Facing Dog Pose 2
Eka pada adho mukha shvanasana 2
preview asana
Revolved Downward-Facing Dog Pose
Parivritta adho mukha shvanasana
preview asana
Dynamic Twisting Downward-Facing Dog
Parivritta adho mukha shvana kriya
preview asana
Wide-Legged Spinal Twist Pose
Abhinata parivritta trikonasana
preview asana
Dynamic Wide-Legged Spinal Twist
Parivritta trikona kriya
preview asana
Twisted Side Angle Pose
Baddha parshvakonasana
preview asana
Side Angle Pose
Ardha utthita parshvakonasana
preview asana
Dynamic Side Angle Pose
Ardha utthita parshvakona kriya
preview asana
Dynamic Namaste
Namaskara kriya
preview asana
Standing Chest Opener
Vikasita tada kriya
preview asana
Standing Hand-to-Toe with Strap
Utthita hasta padangushthasana 3
preview asana
Extended Hand-to-Toe Pose with Strap
Utthita hasta padangushthasana 4
preview asana
Pyramid Pose 2
Parshvottanasana 1
preview asana
Standing One-Legged Frog Pose
Utthita eka pada bhekasana
preview asana
Standing Knee-to-Chest Pose
Baddha vrikshasana
preview asana
Dynamic Standing Knee-to-Chest
Baddha vriksha kriya
preview asana
Wide-Legged Forward Bend Pose 3
Parshnihastasana
preview asana
Dynamic Balance on the Balls of Your Feet
Sankochachalana kriya
preview asana
Squat Pose
Vriddhagajasana
preview asana
Dynamic Squat
Vriddhagaja kriya
preview asana
Low Lunge Pose 2
Vistrita surya nirikshanasana
preview asana
Dynamic Forward Fold with Shoulder Opener
Baddha hasta uttana kriya
preview asana
Standing Forward Fold with Shoulder Opener 2
Baddha hasta uttanasana
preview asana
Dynamic Warrior 1 Pose
Anjaneya kriya
preview asana
Warrior 1 on the Balls of Your Feet
Anjaneyasana
preview asana
Wide-Legged Dynamic Squat
Nichachalana kriya
preview asana
Low Lunge Pose 3
Surya nirikshanasana
preview asana
Dynamic Low Lunge
Surya niriksha kriya
preview asana
Tree Pose 2
Sukha vrikshasana
preview asana
Dynamic Standing One-Legged Side Bend
Eka pada indudala kriya
preview asana
Standing One-Legged Side Bend
Eka pada indudalasana
preview asana
Wide-Legged Dynamic Squat 2
Parshva virabhadra kriya
preview asana
One-Legged Wide Squat
Parshva virabhadrasana
preview asana
Standing One-Legged Frog Pose 2
Utthita bhekasana
preview asana
Standing One-Legged Frog Pose 3
Urdhvahastathita bhekasana
preview asana
Dynamic Chair
Mahotkata kriya
preview asana
Dynamic Standing Forward Fold
Utthita marjara kriya
preview asana
Standing Forward Fold 2
Utthita marjarasana
preview asana
Twisted Squat Pose
Kalikasana
preview asana
Dynamic Standing One-Legged Frog
Utthita baddhaykapada manduka kriya
preview asana
Standing Hip Opener
Laghu pallikasana
preview asana
Standing Shoulder Opener
Rikshabandha
preview asana
Deep Squat Pose
Akshinyasana
preview asana
Forearm Hip Opener
Palikasana
preview asana
Standing Half-Lotus Foward Bend Pose
Laghvardha baddha padmottanasana
preview asana
One-Legged Chair Pose
Eka pada sandasana
preview asana
Standing Hip Opener 2
Sarathyasana
preview asana
Downward-Facing Dog Pose 2
Adho mukhonadhika shvanasana
preview asana
Dynamic Standing Leg Lift
Vistritaykapada tadasana kriya
preview asana
Alternating Standing Leg Lift
Uttanaykapada sanchalana kriya
preview asana
Standing Forward Fold Pose 3
Sukhottanasana
preview asana
Standing Hamstring Stretch
Tiryag uttana kriya
preview asana
Standing Hamstring Stretch 2
Purnatiryag uttana kriya
preview asana
Dynamic Wide-Legged Forward Bend
Prasarita padottana ropana kriya
preview asana
Standing Camel Pose
Setu stambhasana
preview asana
Dynamic Twisted Squat
Kalika varta kriya
preview asana
Standing Frog Forward Fold
Eka baddha padottanasana
preview asana
Half Triangle Pose
Laghu hanumanasana
preview asana
Pyramid Pose 3
Parshva parivartitottanasana
preview asana
Dynamic Half Triangle Stretch
Ardha hanumanasana kriya
preview asana
Wide-Legged Forward Bend Pose 4
Shirshalamba prasarita padottanasana
preview asana
Dynamic Plank 2
Uttana kumbhaka kriya
preview asana
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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Standing Yoga Poses: asanas and exercises for beginners at home

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Explore standing yoga poses: learn poses, exercises, and asanas in yoga through online video tutorials from Unagrande YogaClub. Watch free videos with lessons on proper technique for doing exercises at home. Download our app for even more useful lessons!

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