Join the Сlub

Three-Legged Downward-Facing Dog to the Side Shvana visarjanasana

: 2 min

: 44 score

: 8 kcal

Favorable effect

Strengthens the hip muscles
Strengthens the gluteus medius
Develops flexibility in the back surface of the legs
Stretches the calf muscles

Contraindications

Pregnancy

Wrists injuries

Shoulder injuries

Low blood pressure

Technique of execution

Place your hands on the floor. Come up slightly. Move your legs back. Bring your feet together. Lift your right leg sideways to hip height activating the leg muscles. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Raise your left leg sideways to hip height. Then bring your left foot down to the floor. Bring your feet together. Sit back on your heels.

What to do if it does not work out, as in the video

1

If you struggle with this pose, practice the original version of the Downward-Facing Dog Pose.

Where can I meet

Lesson search

Challenges

Three-Legged Downward-Facing Dog to the Side occurs 3 times in ready-made lessons

Theme	Title	Time
Flexibility	Lotus Pose Sequence 90 min	90 min
Energy	Static Complex 90 min	90 min
Stress	Yoga for ADHD 90 min	90 min

Three-Legged Downward-Facing Dog to the Side occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Legs	Slender Legs in 28 Days 4 w. Day: 16, 17	4 w.	16, 17
Energy	Static complex in 28 days 4 w. Day: 12	4 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9	3 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 46	12 w.	46
Weight Loss	Slim Body in 21 Days 3 w. Day: 16	3 w.	16
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 6	1 w.	6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 14	2 w.	14
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 16	4 w.	16
Stress	Yoga in the City in 7 Days 1 w. Day: 6	1 w.	6
Stress	Yoga in the Big City in 14 Days 2 w. Day: 8	2 w.	8
Stress	Yoga in the Big City in 21 Days 3 w. Day: 6, 8	3 w.	6, 8
Stress	Yoga in the Big City in 28 Days 4 w. Day: 6, 8	4 w.	6, 8
Flexibility	Flexibility Master in 21 Days 3 w. Day: 16	3 w.	16
Flexibility	Flexibility Master in 28 Days 4 w. Day: 16	4 w.	16
Weight Loss	Rapid Weight Loss in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Rapid Weight Loss in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Rapid Weight Loss in 28 Days 4 w. Day: 11, 26	4 w.	11, 26

Details of the exercise

Category

Standing Poses

Mechanics

Static

Complexity

For Beginners

Duration

2 minutes

Energy consumption

8 kcal

Popularity

386 out of 442

Where can I meet

Lesson search

Challenges

Three-Legged Downward-Facing Dog to the Side occurs 3 times in ready-made lessons

Lesson	Duration
Lotus Pose Sequence	90 min
Static Complex	90 min
Yoga for ADHD	90 min

Three-Legged Downward-Facing Dog to the Side occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Legs	Slender Legs in 28 Days 4 w. Day: 16, 17	4 w.	16, 17
Energy	Static complex in 28 days 4 w. Day: 12	4 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9	3 w.	9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 46	12 w.	46
Weight Loss	Slim Body in 21 Days 3 w. Day: 16	3 w.	16
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 6	1 w.	6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 14	2 w.	14
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 16	4 w.	16
Stress	Yoga in the City in 7 Days 1 w. Day: 6	1 w.	6
Stress	Yoga in the Big City in 14 Days 2 w. Day: 8	2 w.	8
Stress	Yoga in the Big City in 21 Days 3 w. Day: 6, 8	3 w.	6, 8
Stress	Yoga in the Big City in 28 Days 4 w. Day: 6, 8	4 w.	6, 8
Flexibility	Flexibility Master in 21 Days 3 w. Day: 16	3 w.	16
Flexibility	Flexibility Master in 28 Days 4 w. Day: 16	4 w.	16
Weight Loss	Rapid Weight Loss in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Rapid Weight Loss in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Rapid Weight Loss in 28 Days 4 w. Day: 11, 26	4 w.	11, 26

Reward

Flexibility

8

Stamina

8

Focus

6

Strength

7

Mobility

9

Balance

6