Yoga for Scoliosis — 21-Day Course

1 day out of 21
Yoga for Scoliosis. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in . To have your lesson counted and added to your statistics, you should practice for at least 23 minutes
Join the Сlub

Yoga for Scoliosis. Day 1

30 min
29 asanas
1475 score
165 kcal

Welcome to the “Yoga for Scoliosis in 21 Days” course! You can shape your practice around the needs of your back. Find comfortable movements and focus on mobility and body alignment according to your individual abilities.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2023-07-24T15:44:28+00:00

Lesson details

Author
Unagrande AI
Topic
Yoga for Scoliosis. Day 1
Duration
30 minutes
Asanas and exercises
29 asanas
Energy consumption
165 kcal

Reward

Flexibility
262
Stamina
223
Focus
186
Strength
245
Mobility
338
Balance
221
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga for Scoliosis. Day 1"

Upward Stretch

Hasta-uttana-kriyya
1 / 29 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00