Horseman Pose 2 Hajarut hasana 2

: 1 min

: 31 score

: 4 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Strengthens the back muscles
Strengthens the hip muscles
Develops chest muscles
Promotes good posture
Improves mobility of the hip joints
Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down as low as you can. Bend your arms and lift your elbows to shoulder height, pointing your fingers upwards and forming a 90-degree angle with your forearms and elbows. Keep your back straight. Relax your shoulders. Breathe evenly. Then bring your hands down. Straighten your legs. Bring your feet together.

What to do if it does not work out, as in the video

If you are unable to keep your back straight, rest your hands on your hips to help reduce tension.

If you are having a hard time holding your hands up without strain, try joining your palms together in front of your chest.

If you feel too much tension in your legs, straighten your legs slightly.

Focus on lengthening your spine, stretching upwards through the crown of your head. Align your spine from your tailbone to your head.

Where can I meet

Lesson search

Challenges

Horseman Pose 2 occurs 94 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 10 min	10 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Liver	Quit Drinking 20 min	20 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Energy	Static Complex 10 min	10 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min

Horseman Pose 2 occurs 103 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Flexibility	Flexible Body in 28 Days 4 w. Day: 2, 16, 20, 22, 26, 28	4 w.	2, 16, 20, 22, 26, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 2, 13, 14, 15, 17, 21, 22, 23, 28	4 w.	2, 13, 14, 15, 17, 21, 22, 23, 28
Back	Healthy Spine in 28 Days 4 w. Day: 15	4 w.	15
Split	Front split in 35 Days 5 w. Day: 11, 35	5 w.	11, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 3, 9	4 w.	1, 3, 9
Joints	Healthy Joints in 28 Days 4 w. Day: 25	4 w.	25
Energy	Energy Wake Up in 28 Days 4 w. Day: 9	4 w.	9
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 5	4 w.	1, 5
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28	4 w.	1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Weight Loss in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5, 11, 14	3 w.	4, 5, 11, 14
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 13, 17	4 w.	13, 17
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 9, 10, 11, 16, 19, 21, 23	4 w.	2, 3, 9, 10, 11, 16, 19, 21, 23
Legs	Slender Legs in 28 Days 4 w. Day: 11, 15	4 w.	11, 15
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 14, 23	4 w.	10, 14, 23
Arms	Strong Arms in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Split	Side split in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 8, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 11	2 w.	11
Split	Side split in 7 Days 1 w. Day: 3	1 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Back	Royal Posture in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 2	1 w.	2
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 7, 8	2 w.	7, 8
Legs	Slender Legs in 14 Days 2 w. Day: 4, 6, 14	2 w.	4, 6, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 8, 11	2 w.	2, 8, 11
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 10, 11, 12, 14	2 w.	7, 10, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 2, 14, 17, 18, 19, 21	3 w.	2, 14, 17, 18, 19, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 18	3 w.	18
Back	Royal Posture in 21 Days 3 w. Day: 1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21	3 w.	1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 14, 15	3 w.	14, 15
Legs	Slender Legs in 21 Days 3 w. Day: 11, 13, 21	3 w.	11, 13, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 3, 9, 15, 18	3 w.	2, 3, 9, 15, 18
Arms	Strong Arms in 21 Days 3 w. Day: 10, 11, 13	3 w.	10, 11, 13
Split	Side split in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Habits	Quit Smoking in 21 Days 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Habits	Stop Drinking in 14 Days 2 w. Day: 11	2 w.	11
Habits	Stop Drinking in 21 Days 3 w. Day: 5	3 w.	5
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 9, 26	4 w.	3, 9, 26
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Energy	Static complex in 21 days 3 w. Day: 3, 7, 13	3 w.	3, 7, 13
Energy	Static complex in 28 days 4 w. Day: 11	4 w.	11
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 6, 14	2 w.	6, 14
Stress	Release from anxiety in 28 days 4 w. Day: 3	4 w.	3
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 3, 5, 6, 8	2 w.	1, 3, 5, 6, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 13, 21	3 w.	1, 13, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 9, 22, 28	4 w.	2, 9, 22, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 17, 31, 32, 52, 66, 69	12 w.	17, 31, 32, 52, 66, 69
Split	Front split in 28 Days 4 w. Day: 16, 20	4 w.	16, 20
Split	Side split in 28 days 4 w. Day: 5, 8, 26	4 w.	5, 8, 26
Split	Side split in 35 days 5 w. Day: 3, 8, 15, 20, 23, 30	5 w.	3, 8, 15, 20, 23, 30
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 11	2 w.	5, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 10	3 w.	4, 10
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 19	4 w.	8, 19
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 4	2 w.	4
Joints	Hip Opening in 21 Days 3 w. Day: 8	3 w.	8
Joints	Hip Opening in 28 Days 4 w. Day: 2, 22	4 w.	2, 22
Harmony	Inner Harmony in 7 Days 1 w. Day: 4	1 w.	4
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 9, 23, 26	4 w.	2, 9, 23, 26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 5	2 w.	5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 3, 12	3 w.	3, 12
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 4, 19	4 w.	2, 4, 19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 17, 19	5 w.	17, 19
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 8	2 w.	8
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4	3 w.	4
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 9	4 w.	5, 9
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 4, 7, 8	2 w.	1, 4, 7, 8
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 3, 6, 9, 13, 17, 19	3 w.	1, 3, 6, 9, 13, 17, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 2, 11, 16, 22, 25, 26	4 w.	1, 2, 11, 16, 22, 25, 26
Head	Relief from headache in 7 days 1 w. Day: 6	1 w.	6
Head	Relief from headache in 14 days 2 w. Day: 8	2 w.	8
Head	Relief from headache in 21 days 3 w. Day: 3, 4, 9, 17, 20	3 w.	3, 4, 9, 17, 20
Head	Relief from headache in 28 days 4 w. Day: 8, 17, 23	4 w.	8, 17, 23
Weight Loss	Slim Body in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Slim Body in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Slim Body in 28 Days 4 w. Day: 16, 22	4 w.	16, 22
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 6, 7, 8, 11, 12, 14	2 w.	5, 6, 7, 8, 11, 12, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 8, 9, 12, 13, 14, 15, 16, 19, 20	3 w.	4, 8, 9, 12, 13, 14, 15, 16, 19, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 8, 11, 15, 18, 24, 25, 27	4 w.	1, 8, 11, 15, 18, 24, 25, 27
Digestion	Healthy Digestion in 14 Days 2 w. Day: 9	2 w.	9
Digestion	Healthy Digestion in 21 Days 3 w. Day: 19	3 w.	19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 18	4 w.	18
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 6	2 w.	6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 18	3 w.	9, 18

Details of the exercise

Where can I meet

Lesson search

Challenges

Horseman Pose 2 occurs 94 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	30 min
A. Shishonin's Yoga for Hypertension	25 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Immune Boost	10 min
Immune Boost	15 min
Immune Boost	20 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	25 min
Visual Clarity	30 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Anti-Stress	60 min
Anti-Stress	90 min
Cheer U Up	25 min
Cheer U Up	30 min
Cheer U Up	45 min
Cheer U Up	60 min
Cheer U Up	90 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Lower Back Pain Relief	20 min
Lower Back Pain Relief	25 min
Lower Back Pain Relief	30 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Yoga 75+ for Blood Pressure Depression	10 min
Yoga 75+ for Blood Pressure Depression	15 min
Yoga 75+ for Blood Pressure Depression	20 min
Firm Breasts	15 min
Firm Breasts	20 min
Firm Breasts	25 min
Firm Breasts	30 min
Firm Breasts	45 min
Firm Breasts	60 min
Firm Breasts	90 min
Lotus Pose Sequence	25 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Blood Pressure Depressor	15 min
Blood Pressure Depressor	20 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Posture Correction	20 min
Posture Correction	25 min
Posture Correction	30 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Weight Loss II	20 min
Weight Loss II	25 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Quit Drinking	20 min
Quit Smoking	30 min
Quit Smoking	45 min
Quit Smoking	90 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	45 min
Static Complex	10 min
Static Complex	60 min
Static Complex	90 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Yin yoga	60 min
Yin yoga	90 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min

Horseman Pose 2 occurs 103 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Flexibility	Flexible Body in 28 Days 4 w. Day: 2, 16, 20, 22, 26, 28	4 w.	2, 16, 20, 22, 26, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 2, 13, 14, 15, 17, 21, 22, 23, 28	4 w.	2, 13, 14, 15, 17, 21, 22, 23, 28
Back	Healthy Spine in 28 Days 4 w. Day: 15	4 w.	15
Split	Front split in 35 Days 5 w. Day: 11, 35	5 w.	11, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 3, 9	4 w.	1, 3, 9
Joints	Healthy Joints in 28 Days 4 w. Day: 25	4 w.	25
Energy	Energy Wake Up in 28 Days 4 w. Day: 9	4 w.	9
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 5	4 w.	1, 5
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28	4 w.	1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Weight Loss	Weight Loss in 14 Days 2 w. Day: 12, 13	2 w.	12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5, 11, 14	3 w.	4, 5, 11, 14
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 27, 28	4 w.	27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 13, 17	4 w.	13, 17
Arms	Strong Arms in 28 Days 4 w. Day: 2, 3, 9, 10, 11, 16, 19, 21, 23	4 w.	2, 3, 9, 10, 11, 16, 19, 21, 23
Legs	Slender Legs in 28 Days 4 w. Day: 11, 15	4 w.	11, 15
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 14, 23	4 w.	10, 14, 23
Arms	Strong Arms in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Split	Side split in 14 Days 2 w. Day: 13	2 w.	13
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 8, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 11	2 w.	11
Split	Side split in 7 Days 1 w. Day: 3	1 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Back	Royal Posture in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 2	1 w.	2
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 7, 8	2 w.	7, 8
Legs	Slender Legs in 14 Days 2 w. Day: 4, 6, 14	2 w.	4, 6, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 8, 11	2 w.	2, 8, 11
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7, 10, 11, 12, 14	2 w.	7, 10, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 2, 14, 17, 18, 19, 21	3 w.	2, 14, 17, 18, 19, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 18	3 w.	18
Back	Royal Posture in 21 Days 3 w. Day: 1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21	3 w.	1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 14, 15	3 w.	14, 15
Legs	Slender Legs in 21 Days 3 w. Day: 11, 13, 21	3 w.	11, 13, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 2, 3, 9, 15, 18	3 w.	2, 3, 9, 15, 18
Arms	Strong Arms in 21 Days 3 w. Day: 10, 11, 13	3 w.	10, 11, 13
Split	Side split in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Habits	Quit Smoking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Quit Smoking in 14 Days 2 w. Day: 5, 7	2 w.	5, 7
Habits	Quit Smoking in 21 Days 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Habits	Stop Drinking in 14 Days 2 w. Day: 11	2 w.	11
Habits	Stop Drinking in 21 Days 3 w. Day: 5	3 w.	5
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 9, 26	4 w.	3, 9, 26
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 4, 6	2 w.	4, 6
Energy	Static complex in 21 days 3 w. Day: 3, 7, 13	3 w.	3, 7, 13
Energy	Static complex in 28 days 4 w. Day: 11	4 w.	11
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 6, 14	2 w.	6, 14
Stress	Release from anxiety in 28 days 4 w. Day: 3	4 w.	3
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 3, 5, 6, 8	2 w.	1, 3, 5, 6, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 13, 21	3 w.	1, 13, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 9, 22, 28	4 w.	2, 9, 22, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 17, 31, 32, 52, 66, 69	12 w.	17, 31, 32, 52, 66, 69
Split	Front split in 28 Days 4 w. Day: 16, 20	4 w.	16, 20
Split	Side split in 28 days 4 w. Day: 5, 8, 26	4 w.	5, 8, 26
Split	Side split in 35 days 5 w. Day: 3, 8, 15, 20, 23, 30	5 w.	3, 8, 15, 20, 23, 30
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 5, 11	2 w.	5, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 10	3 w.	4, 10
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 19	4 w.	8, 19
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 14 Days 2 w. Day: 4	2 w.	4
Joints	Hip Opening in 21 Days 3 w. Day: 8	3 w.	8
Joints	Hip Opening in 28 Days 4 w. Day: 2, 22	4 w.	2, 22
Harmony	Inner Harmony in 7 Days 1 w. Day: 4	1 w.	4
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Cardio	Healthy Heart in 21 Days 3 w. Day: 13	3 w.	13
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 9, 23, 26	4 w.	2, 9, 23, 26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 5	2 w.	5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 3, 12	3 w.	3, 12
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 4, 19	4 w.	2, 4, 19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 17, 19	5 w.	17, 19
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 8	2 w.	8
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4	3 w.	4
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 9	4 w.	5, 9
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 4, 7, 8	2 w.	1, 4, 7, 8
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 3, 6, 9, 13, 17, 19	3 w.	1, 3, 6, 9, 13, 17, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 2, 11, 16, 22, 25, 26	4 w.	1, 2, 11, 16, 22, 25, 26
Head	Relief from headache in 7 days 1 w. Day: 6	1 w.	6
Head	Relief from headache in 14 days 2 w. Day: 8	2 w.	8
Head	Relief from headache in 21 days 3 w. Day: 3, 4, 9, 17, 20	3 w.	3, 4, 9, 17, 20
Head	Relief from headache in 28 days 4 w. Day: 8, 17, 23	4 w.	8, 17, 23
Weight Loss	Slim Body in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Slim Body in 21 Days 3 w. Day: 11	3 w.	11
Weight Loss	Slim Body in 28 Days 4 w. Day: 16, 22	4 w.	16, 22
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 6, 7, 8, 11, 12, 14	2 w.	5, 6, 7, 8, 11, 12, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4, 8, 9, 12, 13, 14, 15, 16, 19, 20	3 w.	4, 8, 9, 12, 13, 14, 15, 16, 19, 20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 8, 11, 15, 18, 24, 25, 27	4 w.	1, 8, 11, 15, 18, 24, 25, 27
Digestion	Healthy Digestion in 14 Days 2 w. Day: 9	2 w.	9
Digestion	Healthy Digestion in 21 Days 3 w. Day: 19	3 w.	19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 18	4 w.	18
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 6	2 w.	6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 18	3 w.	9, 18

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Flexibility

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Strength

Mobility

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Horseman Pose 2 Hajarut hasana 2

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Horseman Pose 2 Hajarut hasana 2

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Horseman Pose 2: video with the correct technique of performing the asana

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