Horseman Pose 2 Hajarut hasana 2

1 min
31 score
3 kcal
Horseman Pose 2
hourglass-icon 1 min
asana miniature
00:49
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Develops chest muscles
  • Promotes good posture
  • Improves mobility of the hip joints
  • Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Point your toes outwards. Squat down as low as you can. Bend your arms and lift your elbows to shoulder height, pointing your fingers upwards and forming a 90-degree angle with your forearms and elbows. Keep your back straight. Relax your shoulders. Breathe evenly. Then bring your hands down. Straighten your legs. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your back straight, rest your hands on your hips to help reduce tension.
2
If you are having a hard time holding your hands up without strain, try joining your palms together in front of your chest.
3
If you feel too much tension in your legs, straighten your legs slightly.
4
Focus on lengthening your spine, stretching upwards through the crown of your head. Align your spine from your tailbone to your head.

Where can I meet

Lesson search
Challenges

Horseman Pose 2 occurs 88 times in 88 lessons

Theme Title Time
Blood Pressure 30 min
Blood Pressure 25 min
Joints 45 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 20 min
20 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 45 min
Energy 10 min
Energy 60 min
Energy 90 min
Back 60 min
Back 90 min
Sex 90 min
Relax 60 min
Relax 90 min

Horseman Pose 2 occurs 75 times in 83 challenges

Theme Title Duration Day
Immunity 4 w. 3, 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 16, 20, 22, 26, 28
4 w. 2, 16, 20, 22, 26, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 13, 14, 15, 17, 21, 22, 23, 28
4 w. 2, 13, 14, 15, 17, 21, 22, 23, 28
Back 4 w. 15
Split
Front split in 35 Days 5 w.
Day: 11, 35
5 w. 11, 35
Depression 4 w. 1, 3, 9
Joints 4 w. 25
Energy 4 w. 9
Balance 4 w. 1, 5
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5, 11, 14
3 w. 4, 5, 11, 14
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 13, 17
4 w. 13, 17
Arms
Strong Arms in 28 Days 4 w.
Day: 2, 3, 9, 10, 11, 16, 19, 21, 23
4 w. 2, 3, 9, 10, 11, 16, 19, 21, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 11, 15
4 w. 11, 15
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10, 14, 23
4 w. 10, 14, 23
Arms
Strong Arms in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Split
Side split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 8, 13, 14
Joints 2 w. 11
Split
Side split in 7 Days 1 w.
Day: 3
1 w. 3
Self-Esteem 1 w. 2, 3
Back
Royal Posture in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Immunity 1 w. 2
Glutes 2 w. 7, 8
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 6, 14
2 w. 4, 6, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 8, 11
2 w. 2, 8, 11
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 10, 11, 12, 14
2 w. 7, 10, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 14, 17, 18, 19, 21
3 w. 2, 14, 17, 18, 19, 21
Joints 3 w. 18
Back
Royal Posture in 21 Days 3 w.
Day: 1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21
3 w. 1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 13, 21
3 w. 11, 13, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2, 3, 9, 15, 18
3 w. 2, 3, 9, 15, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 10, 11, 13
3 w. 10, 11, 13
Split
Side split in 21 Days 3 w.
Day: 3, 20
3 w. 3, 20
Habits 1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 3, 4, 6
3 w. 3, 4, 6
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Habits 2 w. 11
Habits 3 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 9, 26
4 w. 3, 9, 26
Energy 1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Energy
Static complex in 21 days 3 w.
Day: 3, 7, 13
3 w. 3, 7, 13
Energy 4 w. 11
Stress 1 w. 7
Stress 2 w. 6, 14
Stress 4 w. 3
Back 1 w. 4, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 5, 6, 8
2 w. 1, 3, 5, 6, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 13, 21
3 w. 1, 13, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 9, 22, 28
4 w. 2, 9, 22, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 17, 31, 32, 52, 66, 69
12 w. 17, 31, 32, 52, 66, 69
Split
Front split in 28 Days 4 w.
Day: 16, 20
4 w. 16, 20
Split
Side split in 28 days 4 w.
Day: 5, 8, 26
4 w. 5, 8, 26
Split
Side split in 35 days 5 w.
Day: 3, 8, 15, 20, 23, 30
5 w. 3, 8, 15, 20, 23, 30
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 19
4 w. 8, 19
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints 2 w. 4
Joints 3 w. 8
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 22
4 w. 2, 22
Harmony 1 w. 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Cardio 3 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 23, 26
4 w. 2, 9, 23, 26

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
3
Stamina
8
Focus
4
Strength
7
Mobility
3
Balance
6

Popularity 50 out of 444

Often used
in ready-made lessons
88 lessons
Often used
in ready-made courses
83 challenges

Where can I meet

Lesson search
Challenges

Horseman Pose 2 occurs 88 times in 88 lessons

Theme Title Time
Blood Pressure 30 min
Blood Pressure 25 min
Joints 45 min
Joints 60 min
Joints 90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Breasts
Firm Breasts 15 min
15 min
Breasts
Firm Breasts 20 min
20 min
Breasts
Firm Breasts 25 min
25 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Liver
Quit Drinking 20 min
20 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 45 min
Energy 10 min
Energy 60 min
Energy 90 min
Back 60 min
Back 90 min
Sex 90 min
Relax 60 min
Relax 90 min

Horseman Pose 2 occurs 75 times in 83 challenges

Theme Title Duration Day
Immunity 4 w. 3, 4
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 16, 20, 22, 26, 28
4 w. 2, 16, 20, 22, 26, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 13, 14, 15, 17, 21, 22, 23, 28
4 w. 2, 13, 14, 15, 17, 21, 22, 23, 28
Back 4 w. 15
Split
Front split in 35 Days 5 w.
Day: 11, 35
5 w. 11, 35
Depression 4 w. 1, 3, 9
Joints 4 w. 25
Energy 4 w. 9
Balance 4 w. 1, 5
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28
4 w. 1, 2, 3, 5, 8, 10, 11, 15, 21, 22, 23, 25, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 5
4 w. 5
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5, 11, 14
3 w. 4, 5, 11, 14
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 13, 17
4 w. 13, 17
Arms
Strong Arms in 28 Days 4 w.
Day: 2, 3, 9, 10, 11, 16, 19, 21, 23
4 w. 2, 3, 9, 10, 11, 16, 19, 21, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 11, 15
4 w. 11, 15
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10, 14, 23
4 w. 10, 14, 23
Arms
Strong Arms in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Split
Side split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 8, 13, 14
Joints 2 w. 11
Split
Side split in 7 Days 1 w.
Day: 3
1 w. 3
Self-Esteem 1 w. 2, 3
Back
Royal Posture in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Immunity 1 w. 2
Glutes 2 w. 7, 8
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 6, 14
2 w. 4, 6, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 8, 11
2 w. 2, 8, 11
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 10, 11, 12, 14
2 w. 7, 10, 11, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 2, 14, 17, 18, 19, 21
3 w. 2, 14, 17, 18, 19, 21
Joints 3 w. 18
Back
Royal Posture in 21 Days 3 w.
Day: 1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21
3 w. 1, 7, 8, 9, 10, 11, 12, 13, 15, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 13, 21
3 w. 11, 13, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 2, 3, 9, 15, 18
3 w. 2, 3, 9, 15, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 10, 11, 13
3 w. 10, 11, 13
Split
Side split in 21 Days 3 w.
Day: 3, 20
3 w. 3, 20
Habits 1 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits
Quit Smoking in 21 Days 3 w.
Day: 3, 4, 6
3 w. 3, 4, 6
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Habits 2 w. 11
Habits 3 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 9, 26
4 w. 3, 9, 26
Energy 1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Energy
Static complex in 21 days 3 w.
Day: 3, 7, 13
3 w. 3, 7, 13
Energy 4 w. 11
Stress 1 w. 7
Stress 2 w. 6, 14
Stress 4 w. 3
Back 1 w. 4, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 5, 6, 8
2 w. 1, 3, 5, 6, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 13, 21
3 w. 1, 13, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 9, 22, 28
4 w. 2, 9, 22, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 17, 31, 32, 52, 66, 69
12 w. 17, 31, 32, 52, 66, 69
Split
Front split in 28 Days 4 w.
Day: 16, 20
4 w. 16, 20
Split
Side split in 28 days 4 w.
Day: 5, 8, 26
4 w. 5, 8, 26
Split
Side split in 35 days 5 w.
Day: 3, 8, 15, 20, 23, 30
5 w. 3, 8, 15, 20, 23, 30
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 19
4 w. 8, 19
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints 2 w. 4
Joints 3 w. 8
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 22
4 w. 2, 22
Harmony 1 w. 4
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Cardio 3 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 9, 23, 26
4 w. 2, 9, 23, 26
Урок 156 ( Horseman Pose 2 )

1 / 1 асан
asana
00:49
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00