Yoga 75+ for Lowering Blood Pressure is designed to maintain normal blood pressure and improve overall well-being, taking into account the physiological needs of older adults.
The practice includes gentle poses and relaxing movements aimed at enhancing circulation, reducing stress, and harmonizing the cardiovascular system. These sessions help to lower tension and improve blood flow, supporting stable blood pressure.
Regular practice helps to reduce stress, enhance circulation, and maintain normal blood pressure, providing a sense of lightness and calm.
