Dynamic Snake Sarpa-kriyya

: 1 min

: 27 points

: 3 kcal

Belly-Down Poses

Dynamic

Benefits

Strengthens the upper back muscles
Strengthens the back muscles
Strengthens the lower back muscles
Improves posture awareness
Strengthens the gluteal muscles

Contraindications

Pregnancy

Technique

Lie on your stomach with your legs straight and feet together. Lift your chest, head and arms. Draw your elbows back and bring your shoulder blades together, then reach your arms forward beside your head. Continue alternating the arm movement while keeping your upper back gently active and breathing freely. Lower down and sit back on your heels.

If It’s Difficult

Lift your shoulders only as high as feels comfortable.

Where It Appears

Yoga

Challenges

Dynamic Snake appears 110 time in yoga classes

Topic	Title	Time
Blood pressure	A. Shishonin's Routine 20 min	20 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 10 min	10 min
Eyes	Better Vision 15 min	15 min
Eyes	Better Vision 20 min	20 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Energizing Morning 10 min	10 min
Energy	Energizing Morning 15 min	15 min
Energy	Energizing Morning 20 min	20 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Dynamic Routine 90 min	90 min
Back	Healthy Neck 10 min	10 min
Back	Healthy Neck 15 min	15 min
Back	Healthy Neck 20 min	20 min
Back	Healthy Neck 25 min	25 min
Back	Healthy Neck 30 min	30 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Tennis Players 90 min	90 min
Active ageing	Yoga 60+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 60+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 60+ for High Blood Pressure 20 min	20 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Active ageing	Yoga 75+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 75+ for High Blood Pressure 20 min	20 min
Weight loss	Cardio Yoga 90 min	90 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Lungs	Yoga for Lung Health 45 min	45 min
Headache	Headache relief 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Diabetes	Yoga for Diabetes 15 min	15 min
Diabetes	Yoga for Diabetes 20 min	20 min
Diabetes	Yoga for Diabetes 25 min	25 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Liver	I Can Go Without Alcohol 20 min	20 min
Liver	I Can Go Without Alcohol 45 min	45 min
Lungs	I Can Go Without Cigarettes 20 min	20 min
Lungs	I Can Go Without Cigarettes 45 min	45 min
Lungs	I Can Go Without Cigarettes 10 min	10 min
Depression	Anxiety Relief 30 min	30 min
Depression	Anxiety Relief 20 min	20 min
Flexibility	Swelling Relief 10 min	10 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Longer-Lasting Pleasure 45 min	45 min
Energy	Hormonal Yoga 20 min	20 min
Energy	Hormonal Yoga 25 min	25 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Stress relief	After Work 90 min	90 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Arms	Hands and Wrists 45 min	45 min
Arms	Hands and Wrists 60 min	60 min
Arms	Hands and Wrists 90 min	90 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 90 min	90 min
Active ageing	Yoga for Menopause 20 min	20 min
Active ageing	Yoga for Menopause 45 min	45 min
Active ageing	Yoga for Menopause 60 min	60 min
Active ageing	Yoga for Menopause 90 min	90 min
Back	Shoulders and Shoulder Blades 10 min	10 min
Back	Shoulders and Shoulder Blades 45 min	45 min
Back	Shoulders and Shoulder Blades 60 min	60 min
Back	Shoulders and Shoulder Blades 90 min	90 min
Habits	I Can Go Without Sugar 30 min	30 min
Habits	I Can Go Without Sugar 45 min	45 min
Sports	Yoga for Golfers 10 min	10 min
Sports	Yoga for Golfers 30 min	30 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 20 min	20 min
Energy	Mat Pilates 25 min	25 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Dynamic Snake appears 96 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 22, 24	4 wk	22, 24
Whole body	Flexible Body 4 wk Day: 17	4 wk	17
Weight loss	Weight Loss 4 wk Day: 16, 21	4 wk	16, 21
Back	Healthy Back 4 wk Day: 5	4 wk	5
Stress relief	Stress Relief 4 wk Day: 26	4 wk	26
Stress relief	Overcoming Depression 4 wk Day: 16, 20	4 wk	16, 20
Back	Regal Posture 4 wk Day: 14, 15, 26, 28	4 wk	14, 15, 26, 28
Energy	Energizing Morning 4 wk Day: 8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28	4 wk	8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28
Weight loss	Weight Loss 2 wk Day: 6	2 wk	6
Weight loss	Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Weight Loss 3 wk Day: 8, 18	3 wk	8, 18
Back	Relief from Lower Back Pain 4 wk Day: 13, 14, 16, 17, 27	4 wk	13, 14, 16, 17, 27
Stress relief	Overcoming Depression 2 wk Day: 6, 9	2 wk	6, 9
Stress relief	Stress Relief 2 wk Day: 4, 6, 10, 11, 13, 14	2 wk	4, 6, 10, 11, 13, 14
Back	Relief from Lower Back Pain 2 wk Day: 5, 11	2 wk	5, 11
Energy	Energizing Morning 2 wk Day: 7, 8, 14	2 wk	7, 8, 14
Back	Regal Posture 2 wk Day: 10	2 wk	10
Back	Healthy Back 2 wk Day: 8, 9, 10, 11, 12, 13	2 wk	8, 9, 10, 11, 12, 13
Whole body	Healthy Joints 2 wk Day: 2	2 wk	2
Back	Relief from Lower Back Pain 1 wk Day: 6, 7	1 wk	6, 7
Back	Regal Posture 1 wk Day: 1, 2	1 wk	1, 2
Weight loss	Awaken Your Strength 1 wk Day: 7	1 wk	7
Stress relief	Stress Relief 1 wk Day: 3, 4, 5, 6, 7	1 wk	3, 4, 5, 6, 7
Back	Healthy Back 1 wk Day: 3, 4, 5, 6, 7	1 wk	3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 wk Day: 9, 14	2 wk	9, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 9, 11, 13, 14	2 wk	9, 11, 13, 14
Health	Strengthen Your Immunity 2 wk Day: 7, 13	2 wk	7, 13
Health	Strengthen Your Immunity 3 wk Day: 14, 20	3 wk	14, 20
Stress relief	Stress Relief 3 wk Day: 3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21	3 wk	3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21
Stress relief	Overcoming Depression 3 wk Day: 13, 16	3 wk	13, 16
Whole body	Healthy Joints 3 wk Day: 9	3 wk	9
Weight loss	Awaken Your Strength 3 wk Day: 7, 16, 21	3 wk	7, 16, 21
Back	Regal Posture 3 wk Day: 1, 2, 17	3 wk	1, 2, 17
Energy	Energizing Morning 3 wk Day: 14, 15, 21	3 wk	14, 15, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 16, 18, 20, 21	3 wk	16, 18, 20, 21
Back	Relief from Lower Back Pain 3 wk Day: 6, 7, 12, 18	3 wk	6, 7, 12, 18
Back	Healthy Back 3 wk Day: 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20	3 wk	3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20
Health	Quit Smoking 1 wk Day: 6, 7	1 wk	6, 7
Health	Quit Smoking 2 wk Day: 12, 14	2 wk	12, 14
Health	Quit Smoking 3 wk Day: 12, 13, 18	3 wk	12, 13, 18
Health	Quit Smoking 4 wk Day: 15	4 wk	15
Health	Quit Drinking 1 wk Day: 1, 7	1 wk	1, 7
Health	Quit Drinking 2 wk Day: 9, 14	2 wk	9, 14
Health	Quit Drinking 4 wk Day: 24	4 wk	24
Stress relief	Relief from Anxiety 1 wk Day: 1, 3	1 wk	1, 3
Stress relief	Relief from Anxiety 2 wk Day: 9	2 wk	9
Stress relief	Relief from Anxiety 3 wk Day: 7	3 wk	7
Stress relief	Relief from Anxiety 4 wk Day: 6	4 wk	6
Back	Yoga for Scoliosis 1 wk Day: 3, 6	1 wk	3, 6
Back	Yoga for Scoliosis 2 wk Day: 10	2 wk	10
Back	Yoga for Scoliosis 3 wk Day: 5, 9, 15, 20, 21	3 wk	5, 9, 15, 20, 21
Back	Yoga for Scoliosis 4 wk Day: 5, 8, 10, 14, 18, 19, 21, 26, 28	4 wk	5, 8, 10, 14, 18, 19, 21, 26, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 18, 24, 41, 44, 54, 57, 67, 79, 82	12 wk	18, 24, 41, 44, 54, 57, 67, 79, 82
Whole body	Middle Splits 5 wk Day: 22, 34	5 wk	22, 34
Health	Reduce Puffiness 4 wk Day: 8	4 wk	8
Whole body	Open Your Hips 1 wk Day: 6	1 wk	6
Whole body	Open Your Hips 3 wk Day: 9	3 wk	9
Health	Healthy Heart 3 wk Day: 18, 19	3 wk	18, 19
Health	Healthy Heart 4 wk Day: 2, 6, 13, 18, 19, 24, 27	4 wk	2, 6, 13, 18, 19, 24, 27
Whole body	Advanced Yoga 3 wk Day: 9, 15	3 wk	9, 15
Whole body	Advanced Yoga 5 wk Day: 1, 6, 25	5 wk	1, 6, 25
Women's health	Postpartum Recovery 2 wk Day: 5, 12	2 wk	5, 12
Women's health	Postpartum Recovery 3 wk Day: 18	3 wk	18
Women's health	Postpartum Recovery 4 wk Day: 5, 15	4 wk	5, 15
Back	Healthy Neck 1 wk Day: 1, 3, 7	1 wk	1, 3, 7
Back	Healthy Neck 2 wk Day: 2, 5, 12, 14	2 wk	2, 5, 12, 14
Back	Healthy Neck 3 wk Day: 2, 15, 21	3 wk	2, 15, 21
Back	Healthy Neck 4 wk Day: 1, 8, 9, 12, 15, 17, 19, 20, 22, 25, 27	4 wk	1, 8, 9, 12, 15, 17, 19, 20, 22, 25, 27
Health	Headache Relief 1 wk Day: 1, 6	1 wk	1, 6
Health	Headache Relief 2 wk Day: 3, 9, 11	2 wk	3, 9, 11
Health	Headache Relief 3 wk Day: 8, 11, 17	3 wk	8, 11, 17
Health	Headache Relief 4 wk Day: 2, 4, 9, 10, 11, 13, 26	4 wk	2, 4, 9, 10, 11, 13, 26
Weight loss	Lean Body 1 wk Day: 3	1 wk	3
Weight loss	Lean Body 3 wk Day: 1, 6	3 wk	1, 6
Weight loss	Lean Body 4 wk Day: 26	4 wk	26
Whole body	Beautiful Bust 1 wk Day: 3	1 wk	3
Whole body	Beautiful Bust 2 wk Day: 2	2 wk	2
Whole body	Beautiful Bust 3 wk Day: 13	3 wk	13
Stress relief	Yoga in the Big City 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 12	2 wk	12
Stress relief	Yoga in the Big City 3 wk Day: 1, 12, 18	3 wk	1, 12, 18
Stress relief	Yoga in the Big City 4 wk Day: 1, 12, 18, 22, 26	4 wk	1, 12, 18, 22, 26
Back	Atlas Stands Tall 1 wk Day: 2, 3, 5, 6, 7	1 wk	2, 3, 5, 6, 7
Back	Atlas Stands Tall 2 wk Day: 2, 3, 5, 6, 7, 8, 14	2 wk	2, 3, 5, 6, 7, 8, 14
Back	Atlas Stands Tall 3 wk Day: 2, 3, 5, 6, 7, 8, 14, 15, 19, 20, 21	3 wk	2, 3, 5, 6, 7, 8, 14, 15, 19, 20, 21
Back	Atlas Stands Tall 4 wk Day: 2, 3, 5, 6, 7, 8, 14, 15, 19, 20, 21, 22, 24, 28	4 wk	2, 3, 5, 6, 7, 8, 14, 15, 19, 20, 21, 22, 24, 28
Stress relief	The Calm Formula 2 wk Day: 8, 12	2 wk	8, 12
Stress relief	The Calm Formula 3 wk Day: 8, 12	3 wk	8, 12
Stress relief	The Calm Formula 4 wk Day: 8, 12, 22, 27	4 wk	8, 12, 22, 27
Whole body	Flexibility Whisperer 2 wk Day: 12	2 wk	12
Whole body	Flexibility Whisperer 3 wk Day: 12, 16	3 wk	12, 16
Whole body	Flexibility Whisperer 4 wk Day: 12, 16, 26	4 wk	12, 16, 26
Weight loss	Intensive Weight Loss 1 wk Day: 1, 3, 4, 7	1 wk	1, 3, 4, 7
Weight loss	Intensive Weight Loss 2 wk Day: 1, 3, 4, 7, 10	2 wk	1, 3, 4, 7, 10
Weight loss	Intensive Weight Loss 3 wk Day: 1, 3, 4, 7, 10, 19	3 wk	1, 3, 4, 7, 10, 19
Weight loss	Intensive Weight Loss 4 wk Day: 1, 3, 4, 7, 10, 19, 22, 25	4 wk	1, 3, 4, 7, 10, 19, 22, 25

Exercise Details

Where It Appears

Yoga

Challenges

Dynamic Snake appears 110 time in yoga classes

Class	Duration
A. Shishonin's Routine	20 min
Immune Support	90 min
Better Vision	10 min
Better Vision	15 min
Better Vision	20 min
Better Vision	25 min
Better Vision	30 min
Better Vision	60 min
Better Vision	90 min
Active Morning	90 min
Energizing Morning	10 min
Energizing Morning	15 min
Energizing Morning	20 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Dynamic Routine	90 min
Healthy Neck	10 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Tennis Players	90 min
Yoga 60+ for High Blood Pressure	10 min
Yoga 60+ for High Blood Pressure	15 min
Yoga 60+ for High Blood Pressure	20 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Yoga 75+ for High Blood Pressure	15 min
Yoga 75+ for High Blood Pressure	20 min
Cardio Yoga	90 min
Yoga for the Chest and Posture	60 min
Yoga for Lung Health	45 min
Headache relief	90 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga for Diabetes	15 min
Yoga for Diabetes	20 min
Yoga for Diabetes	25 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
I Can Go Without Alcohol	20 min
I Can Go Without Alcohol	45 min
I Can Go Without Cigarettes	20 min
I Can Go Without Cigarettes	45 min
I Can Go Without Cigarettes	10 min
Anxiety Relief	30 min
Anxiety Relief	20 min
Swelling Relief	10 min
Swelling Relief	60 min
Swelling Relief	90 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Longer-Lasting Pleasure	45 min
Hormonal Yoga	20 min
Hormonal Yoga	25 min
Hormonal Yoga	30 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
After Work	90 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Hands and Wrists	45 min
Hands and Wrists	60 min
Hands and Wrists	90 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	90 min
Yoga for Menopause	20 min
Yoga for Menopause	45 min
Yoga for Menopause	60 min
Yoga for Menopause	90 min
Shoulders and Shoulder Blades	10 min
Shoulders and Shoulder Blades	45 min
Shoulders and Shoulder Blades	60 min
Shoulders and Shoulder Blades	90 min
I Can Go Without Sugar	30 min
I Can Go Without Sugar	45 min
Yoga for Golfers	10 min
Yoga for Golfers	30 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	20 min
Mat Pilates	25 min
Mat Pilates	30 min
Mat Pilates	45 min
Mat Pilates	60 min
Mat Pilates	90 min

Dynamic Snake appears 96 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 22, 24	4 wk	22, 24
Whole body	Flexible Body 4 wk Day: 17	4 wk	17
Weight loss	Weight Loss 4 wk Day: 16, 21	4 wk	16, 21
Back	Healthy Back 4 wk Day: 5	4 wk	5
Stress relief	Stress Relief 4 wk Day: 26	4 wk	26
Stress relief	Overcoming Depression 4 wk Day: 16, 20	4 wk	16, 20
Back	Regal Posture 4 wk Day: 14, 15, 26, 28	4 wk	14, 15, 26, 28
Energy	Energizing Morning 4 wk Day: 8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28	4 wk	8, 9, 10, 11, 14, 16, 17, 18, 20, 22, 24, 26, 27, 28
Weight loss	Weight Loss 2 wk Day: 6	2 wk	6
Weight loss	Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Weight Loss 3 wk Day: 8, 18	3 wk	8, 18
Back	Relief from Lower Back Pain 4 wk Day: 13, 14, 16, 17, 27	4 wk	13, 14, 16, 17, 27
Stress relief	Overcoming Depression 2 wk Day: 6, 9	2 wk	6, 9
Stress relief	Stress Relief 2 wk Day: 4, 6, 10, 11, 13, 14	2 wk	4, 6, 10, 11, 13, 14
Back	Relief from Lower Back Pain 2 wk Day: 5, 11	2 wk	5, 11
Energy	Energizing Morning 2 wk Day: 7, 8, 14	2 wk	7, 8, 14
Back	Regal Posture 2 wk Day: 10	2 wk	10
Back	Healthy Back 2 wk Day: 8, 9, 10, 11, 12, 13	2 wk	8, 9, 10, 11, 12, 13
Whole body	Healthy Joints 2 wk Day: 2	2 wk	2
Back	Relief from Lower Back Pain 1 wk Day: 6, 7	1 wk	6, 7
Back	Regal Posture 1 wk Day: 1, 2	1 wk	1, 2
Weight loss	Awaken Your Strength 1 wk Day: 7	1 wk	7
Stress relief	Stress Relief 1 wk Day: 3, 4, 5, 6, 7	1 wk	3, 4, 5, 6, 7
Back	Healthy Back 1 wk Day: 3, 4, 5, 6, 7	1 wk	3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 wk Day: 9, 14	2 wk	9, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 9, 11, 13, 14	2 wk	9, 11, 13, 14
Health	Strengthen Your Immunity 2 wk Day: 7, 13	2 wk	7, 13
Health	Strengthen Your Immunity 3 wk Day: 14, 20	3 wk	14, 20
Stress relief	Stress Relief 3 wk Day: 3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21	3 wk	3, 4, 5, 6, 7, 11, 13, 17, 18, 20, 21
Stress relief	Overcoming Depression 3 wk Day: 13, 16	3 wk	13, 16
Whole body	Healthy Joints 3 wk Day: 9	3 wk	9
Weight loss	Awaken Your Strength 3 wk Day: 7, 16, 21	3 wk	7, 16, 21
Back	Regal Posture 3 wk Day: 1, 2, 17	3 wk	1, 2, 17
Energy	Energizing Morning 3 wk Day: 14, 15, 21	3 wk	14, 15, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 16, 18, 20, 21	3 wk	16, 18, 20, 21
Back	Relief from Lower Back Pain 3 wk Day: 6, 7, 12, 18	3 wk	6, 7, 12, 18
Back	Healthy Back 3 wk Day: 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20	3 wk	3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 20
Health	Quit Smoking 1 wk Day: 6, 7	1 wk	6, 7
Health	Quit Smoking 2 wk Day: 12, 14	2 wk	12, 14
Health	Quit Smoking 3 wk Day: 12, 13, 18	3 wk	12, 13, 18
Health	Quit Smoking 4 wk Day: 15	4 wk	15
Health	Quit Drinking 1 wk Day: 1, 7	1 wk	1, 7
Health	Quit Drinking 2 wk Day: 9, 14	2 wk	9, 14
Health	Quit Drinking 4 wk Day: 24	4 wk	24
Stress relief	Relief from Anxiety 1 wk Day: 1, 3	1 wk	1, 3
Stress relief	Relief from Anxiety 2 wk Day: 9	2 wk	9
Stress relief	Relief from Anxiety 3 wk Day: 7	3 wk	7
Stress relief	Relief from Anxiety 4 wk Day: 6	4 wk	6
Back	Yoga for Scoliosis 1 wk Day: 3, 6	1 wk	3, 6
Back	Yoga for Scoliosis 2 wk Day: 10	2 wk	10
Back	Yoga for Scoliosis 3 wk Day: 5, 9, 15, 20, 21	3 wk	5, 9, 15, 20, 21
Back	Yoga for Scoliosis 4 wk Day: 5, 8, 10, 14, 18, 19, 21, 26, 28	4 wk	5, 8, 10, 14, 18, 19, 21, 26, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 18, 24, 41, 44, 54, 57, 67, 79, 82	12 wk	18, 24, 41, 44, 54, 57, 67, 79, 82
Whole body	Middle Splits 5 wk Day: 22, 34	5 wk	22, 34
Health	Reduce Puffiness 4 wk Day: 8	4 wk	8
Whole body	Open Your Hips 1 wk Day: 6	1 wk	6
Whole body	Open Your Hips 3 wk Day: 9	3 wk	9
Health	Healthy Heart 3 wk Day: 18, 19	3 wk	18, 19
Health	Healthy Heart 4 wk Day: 2, 6, 13, 18, 19, 24, 27	4 wk	2, 6, 13, 18, 19, 24, 27
Whole body	Advanced Yoga 3 wk Day: 9, 15	3 wk	9, 15
Whole body	Advanced Yoga 5 wk Day: 1, 6, 25	5 wk	1, 6, 25
Women's health	Postpartum Recovery 2 wk Day: 5, 12	2 wk	5, 12
Women's health	Postpartum Recovery 3 wk Day: 18	3 wk	18
Women's health	Postpartum Recovery 4 wk Day: 5, 15	4 wk	5, 15
Back	Healthy Neck 1 wk Day: 1, 3, 7	1 wk	1, 3, 7
Back	Healthy Neck 2 wk Day: 2, 5, 12, 14	2 wk	2, 5, 12, 14
Back	Healthy Neck 3 wk Day: 2, 15, 21	3 wk	2, 15, 21
Back	Healthy Neck 4 wk Day: 1, 8, 9, 12, 15, 17, 19, 20, 22, 25, 27	4 wk	1, 8, 9, 12, 15, 17, 19, 20, 22, 25, 27
Health	Headache Relief 1 wk Day: 1, 6	1 wk	1, 6
Health	Headache Relief 2 wk Day: 3, 9, 11	2 wk	3, 9, 11
Health	Headache Relief 3 wk Day: 8, 11, 17	3 wk	8, 11, 17
Health	Headache Relief 4 wk Day: 2, 4, 9, 10, 11, 13, 26	4 wk	2, 4, 9, 10, 11, 13, 26
Weight loss	Lean Body 1 wk Day: 3	1 wk	3
Weight loss	Lean Body 3 wk Day: 1, 6	3 wk	1, 6
Weight loss	Lean Body 4 wk Day: 26	4 wk	26
Whole body	Beautiful Bust 1 wk Day: 3	1 wk	3
Whole body	Beautiful Bust 2 wk Day: 2	2 wk	2
Whole body	Beautiful Bust 3 wk Day: 13	3 wk	13
Stress relief	Yoga in the Big City 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 12	2 wk	12
Stress relief	Yoga in the Big City 3 wk Day: 1, 12, 18	3 wk	1, 12, 18
Stress relief	Yoga in the Big City 4 wk Day: 1, 12, 18, 22, 26	4 wk	1, 12, 18, 22, 26
Back	Atlas Stands Tall 1 wk Day: 2, 3, 5, 6, 7	1 wk	2, 3, 5, 6, 7
Back	Atlas Stands Tall 2 wk Day: 2, 3, 5, 6, 7, 8, 14	2 wk	2, 3, 5, 6, 7, 8, 14
Back	Atlas Stands Tall 3 wk Day: 2, 3, 5, 6, 7, 8, 14, 15, 19, 20, 21	3 wk	2, 3, 5, 6, 7, 8, 14, 15, 19, 20, 21
Back	Atlas Stands Tall 4 wk Day: 2, 3, 5, 6, 7, 8, 14, 15, 19, 20, 21, 22, 24, 28	4 wk	2, 3, 5, 6, 7, 8, 14, 15, 19, 20, 21, 22, 24, 28
Stress relief	The Calm Formula 2 wk Day: 8, 12	2 wk	8, 12
Stress relief	The Calm Formula 3 wk Day: 8, 12	3 wk	8, 12
Stress relief	The Calm Formula 4 wk Day: 8, 12, 22, 27	4 wk	8, 12, 22, 27
Whole body	Flexibility Whisperer 2 wk Day: 12	2 wk	12
Whole body	Flexibility Whisperer 3 wk Day: 12, 16	3 wk	12, 16
Whole body	Flexibility Whisperer 4 wk Day: 12, 16, 26	4 wk	12, 16, 26
Weight loss	Intensive Weight Loss 1 wk Day: 1, 3, 4, 7	1 wk	1, 3, 4, 7
Weight loss	Intensive Weight Loss 2 wk Day: 1, 3, 4, 7, 10	2 wk	1, 3, 4, 7, 10
Weight loss	Intensive Weight Loss 3 wk Day: 1, 3, 4, 7, 10, 19	3 wk	1, 3, 4, 7, 10, 19
Weight loss	Intensive Weight Loss 4 wk Day: 1, 3, 4, 7, 10, 19, 22, 25	4 wk	1, 3, 4, 7, 10, 19, 22, 25

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Dynamic Snake: Video & Guide | Unagrande

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