Yoga when giving up alcohol can become part of a new daily routine. Manageable strengthening exercises, balance work and attention to how you feel help you focus on movement and take care of yourself.
In this 45-minute class, you'll try “Warrior 2 Pose with Thigh Support”, “Comfortable Boat Pose 1” and “Balance in Butterfly Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
During the class, try to focus on simple things: your movements, how your body is grounded, and your breathing.
Do not practice after drinking alcohol or if you feel unwell. Seek medical help for alcohol dependence or withdrawal symptoms.
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