Yoga when giving up alcohol can become part of a new daily routine. Manageable strengthening exercises, balance work and attention to how you feel help you focus on movement and take care of yourself.
In this 10-minute class, you'll try “Warrior 2 Pose”, “Old Elephant Pose” and “Plank Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Do not practice after drinking alcohol or if you feel unwell. Seek medical help for alcohol dependence or withdrawal symptoms.
