Yoga when giving up alcohol can become part of a new daily routine. Manageable strengthening exercises, balance work and attention to how you feel help you focus on movement and take care of yourself.
Your 90-minute class includes “Warrior 3 Pose”, “Revolved Warrior 2 Pose”, and “Dynamic Plank on One Arm and One Leg”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
If you'd like a longer practice today, try the 90-minute class at an intensity you can manage.
Do not practice after drinking alcohol or if you feel unwell. Seek medical help for alcohol dependence or withdrawal symptoms.
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