Dynamic Standing Side Bend 2 Vakravriksha-kriyya

: 1 min

: 32 score

: 2 kcal

Warm-Ups

Dynamic

Favorable effect

Improves balance
Improves back flexibility
Strengthens the neck muscles
Stretches the muscles between the ribs
Strengthens the breathing muscles

Contraindications

Pregnancy

Spinal injuries

Lower back injuries

Technique of execution

Raise your arms overhead, interlace your fingers and turn your palms upward. Lean gently left and right at a comfortable pace, engaging your buttocks. Exhale as you bend to the side and inhale as you return upright. Lower your arms when finished.

What to do if it does not work out, as in the video

Keep your arms by your sides to reduce the effort through your back.

Where can I meet

Lesson search

Challenges

Dynamic Standing Side Bend 2 occurs 293 times in ready-made lessons

Theme	Title	Time
Energy	Tibetan gymnastics 25 min	25 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 10 min	10 min
Immunity	Immune Boost 15 min	15 min
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Weight loss	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Weight loss	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
After birth	Post Delivery 10 min	10 min
After birth	Post Delivery 15 min	15 min
After birth	Post Delivery 20 min	20 min
After birth	Post Delivery 25 min	25 min
After birth	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relaxation	Anti-Stress 30 min	30 min
Relaxation	Anti-Stress 45 min	45 min
Relaxation	Anti-Stress 60 min	60 min
Relaxation	Anti-Stress 90 min	90 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 10 min	10 min
Energy	Cheerful Morning 15 min	15 min
Energy	Cheerful Morning 20 min	20 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 10 min	10 min
Energy	Lift Your Spirits 15 min	15 min
Energy	Lift Your Spirits 20 min	20 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Relaxation	Evening Routine 60 min	60 min
Relaxation	Evening Routine 90 min	90 min
Depression	Overcoming Depression 10 min	10 min
Depression	Overcoming Depression 15 min	15 min
Depression	Overcoming Depression 20 min	20 min
Depression	Overcoming Depression 25 min	25 min
Depression	Overcoming Depression 30 min	30 min
Depression	Overcoming Depression 45 min	45 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Running	Yoga Before Running 45 min	45 min
Sexual health	Women's Strength 25 min	25 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Liver	Yoga for the Liver 10 min	10 min
Digestion	Yoga for the Liver 15 min	15 min
Digestion	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sexual health	Yoga for the Prostate 10 min	10 min
Men's health	Yoga for the Prostate 15 min	15 min
Sexual health	Yoga for the Prostate 20 min	20 min
Sexual health	Yoga for the Prostate 25 min	25 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Men's health	Yoga for the Prostate 60 min	60 min
Men's health	Yoga for the Prostate 90 min	90 min
Sports	Yoga for Swimmers 20 min	20 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 10 min	10 min
Sports	Yoga for Snowboarders 15 min	15 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Cardio	Cardio Yoga 15 min	15 min
Cardio	Cardio Yoga 20 min	20 min
Cardio	Cardio Yoga 25 min	25 min
Cardio	Cardio Yoga 30 min	30 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Cardio	Cardio Yoga 90 min	90 min
Chest	Yoga for the Chest and Posture 10 min	10 min
Chest	Yoga for the Chest and Posture 15 min	15 min
Chest	Yoga for the Chest and Posture 20 min	20 min
Chest	Yoga for the Chest and Posture 25 min	25 min
Chest	Yoga for the Chest and Posture 30 min	30 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Sleep	Sound Sleep 10 min	10 min
Sleep	Sound Sleep 15 min	15 min
Sleep	Sound Sleep 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 10 min	10 min
Core	Toned Abs 15 min	15 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Relaxation	Moon Sequence 10 min	10 min
Relaxation	Moon Sequence 15 min	15 min
Relaxation	Moon Sequence 20 min	20 min
Relaxation	Moon Sequence 25 min	25 min
Relaxation	Moon Sequence 30 min	30 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Sexual health	Men's Strength 15 min	15 min
Sexual health	Men's Strength 20 min	20 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Travel	Yoga Before a Flight 10 min	10 min
Travel	Yoga Before a Flight 15 min	15 min
Travel	Yoga Before a Flight 20 min	20 min
Travel	Yoga Before a Flight 25 min	25 min
Travel	Yoga Before a Flight 30 min	30 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 20 min	20 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Energy	Awaken Your Strength 10 min	10 min
Energy	Awaken Your Strength 15 min	15 min
Energy	Awaken Your Strength 20 min	20 min
Energy	Awaken Your Strength 25 min	25 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Travel	Yoga After a Long Journey 90 min	90 min
Weight loss	Intensive Weight Loss 10 min	10 min
Weight loss	Intensive Weight Loss 15 min	15 min
Weight loss	Intensive Weight Loss 20 min	20 min
Weight loss	Intensive Weight Loss 25 min	25 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Travel	Yoga After a Flight 25 min	25 min
Travel	Yoga After a Flight 30 min	30 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Habits	Yoga When Quitting Smoking 25 min	25 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Tibetan Exercises 15 min	15 min
Depression	Yoga for Anxiety Relief 25 min	25 min
Stress relief	Yoga for Anxiety Relief 30 min	30 min
Stress relief	Yoga for Anxiety Relief 90 min	90 min
Stress relief	Yoga for Anxiety Relief 20 min	20 min
Flexibility	Swelling Relief 15 min	15 min
Flexibility	Swelling Relief 25 min	25 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Sexual health	Lasting Pleasure 25 min	25 min
Sexual health	Lasting Pleasure 30 min	30 min
Energy	Lasting Pleasure 45 min	45 min
Energy	Lasting Pleasure 60 min	60 min
Flexibility	Hip Mobility 30 min	30 min
Flexibility	Hip Mobility 45 min	45 min
Flexibility	Hip Mobility 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 45 min	45 min
Balance	Better Balance 20 min	20 min
Balance	Better Balance 25 min	25 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Stress relief	Yoga After Work 30 min	30 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 90 min	90 min
Lower back	Yoga for Hyperlordosis 45 min	45 min
Lower back	Yoga for Hyperlordosis 60 min	60 min
Lower back	Yoga for Hyperlordosis 90 min	90 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Active ageing	Yoga During Menopause 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Whole body	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Stress relief	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 15 min	15 min
Health	Yoga for ADHD 20 min	20 min
Stress relief	Yoga for ADHD 25 min	25 min
Health	Yoga for ADHD 60 min	60 min
Health	Yoga for ADHD 90 min	90 min
Joints	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Whole body	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Whole body	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 60 min	60 min
Sports	Yoga for Golfers 30 min	30 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 10 min	10 min
Energy	Mat Pilates 25 min	25 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Dynamic Standing Side Bend 2 occurs 142 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28	4 w.	8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28
Weight loss	Weight Loss 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28
Back	Healthy Back 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 1, 2, 4, 8, 11, 26	4 w.	1, 2, 4, 8, 11, 26
Whole body	Front Splits 5 w. Day: 2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34	5 w.	2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34
Stress relief	Overcoming Depression 4 w. Day: 5, 10, 11, 15, 17, 28	4 w.	5, 10, 11, 15, 17, 28
Whole body	Healthy Joints 4 w. Day: 3, 20	4 w.	3, 20
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21	3 w.	3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep	Healthy Sleep 4 w. Day: 2, 4, 7, 8, 9, 10, 11	4 w.	2, 4, 7, 8, 9, 10, 11
Whole body	Build Your Balance 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Regal Posture 4 w. Day: 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28	4 w.	13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
Weight loss	Toned Abs 4 w. Day: 3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27	4 w.	2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27
Beginners	First Steps in Meditation 2 w. Day: 1, 10	2 w.	1, 10
Weight loss	Weight Loss 2 w. Day: 6, 10	2 w.	6, 10
Beginners	Yoga for Beginners 2 w. Day: 13	2 w.	13
Weight loss	Weight Loss 1 w. Day: 1	1 w.	1
Weight loss	Weight Loss 3 w. Day: 15	3 w.	15
Confidence	Boost Your Self-Esteem 4 w. Day: 5, 15, 16, 17, 28	4 w.	5, 15, 16, 17, 28
Weight loss	Slim Waist 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Firm Glutes 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 12, 24	4 w.	12, 24
Whole body	Strong Arms 2 w. Day: 1, 3, 4, 8, 12	2 w.	1, 3, 4, 8, 12
Stress relief	Overcoming Depression 2 w. Day: 12, 13	2 w.	12, 13
Sleep	Healthy Sleep 2 w. Day: 4, 6, 8, 10, 12, 14	2 w.	4, 6, 8, 10, 12, 14
Weight loss	Toned Abs 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 14
Weight loss	Slim Waist 2 w. Day: 1, 4, 5, 6, 8, 10, 11	2 w.	1, 4, 5, 6, 8, 10, 11
Back	Relief from Lower Back Pain 2 w. Day: 8, 13	2 w.	8, 13
Energy	Energizing Morning 2 w. Day: 4, 9	2 w.	4, 9
Back	Regal Posture 2 w. Day: 5, 7, 8	2 w.	5, 7, 8
Back	Healthy Back 2 w. Day: 6	2 w.	6
Whole body	Healthy Joints 2 w. Day: 3, 12, 14	2 w.	3, 12, 14
Whole body	Flexible Body 2 w. Day: 4, 5, 7, 9, 11, 12, 13	2 w.	4, 5, 7, 9, 11, 12, 13
Stress relief	Relaxation 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Energy	Energizing Morning 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Weight loss	Slim Waist 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Touch the Floor 1 w. Day: 3, 4, 6	1 w.	3, 4, 6
Weight loss	Awaken Your Strength 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Healthy Joints 1 w. Day: 4, 5	1 w.	4, 5
Back	Healthy Back 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Weight loss	Awaken Your Strength 2 w. Day: 9	2 w.	9
Whole body	Firm Glutes 2 w. Day: 4, 12	2 w.	4, 12
Whole body	Build Your Balance 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Weight loss	Lean Legs 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 4, 7, 8, 14	2 w.	4, 7, 8, 14
Stress relief	Relaxation 2 w. Day: 7, 8, 9, 11, 12, 13	2 w.	7, 8, 9, 11, 12, 13
Health	Strengthen Your Immunity 2 w. Day: 1, 2, 6, 9, 10, 11, 12, 14	2 w.	1, 2, 6, 9, 10, 11, 12, 14
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21
Whole body	Flexible Body 3 w. Day: 11, 12, 14, 16, 18, 19, 20	3 w.	11, 12, 14, 16, 18, 19, 20
Stress relief	Overcoming Depression 3 w. Day: 19, 20	3 w.	19, 20
Whole body	Healthy Joints 3 w. Day: 4, 5, 10, 19, 21	3 w.	4, 5, 10, 19, 21
Weight loss	Awaken Your Strength 3 w. Day: 1, 2, 16	3 w.	1, 2, 16
Sleep	Healthy Sleep 3 w. Day: 11, 13, 15, 17, 19, 21	3 w.	11, 13, 15, 17, 19, 21
Whole body	Build Your Balance 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back	Regal Posture 3 w. Day: 12, 14, 15	3 w.	12, 14, 15
Weight loss	Toned Abs 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 21	3 w.	8, 9, 10, 11, 12, 13, 14, 15, 16, 21
Whole body	Touch the Floor 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Energy	Energizing Morning 3 w. Day: 2, 3, 4, 5, 11, 16	3 w.	2, 3, 4, 5, 11, 16
Beginners	First Steps in Meditation 3 w. Day: 8, 17	3 w.	8, 17
Weight loss	Slim Waist 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18
Whole body	Firm Glutes 3 w. Day: 11, 19	3 w.	11, 19
Weight loss	Lean Legs 3 w. Day: 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 11, 14, 15, 21	3 w.	11, 14, 15, 21
Whole body	Strong Arms 3 w. Day: 8, 10, 11, 15, 19	3 w.	8, 10, 11, 15, 19
Back	Relief from Lower Back Pain 3 w. Day: 15, 20	3 w.	15, 20
Stress relief	Relaxation 3 w. Day: 4, 6, 7, 14, 15, 16, 18, 19, 20	3 w.	4, 6, 7, 14, 15, 16, 18, 19, 20
Back	Healthy Back 3 w. Day: 5, 6, 7, 13	3 w.	5, 6, 7, 13
Health	Quit Smoking 1 w. Day: 6, 7	1 w.	6, 7
Health	Quit Smoking 2 w. Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 w. Day: 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27
Health	Quit Drinking 1 w. Day: 3	1 w.	3
Health	Quit Drinking 2 w. Day: 7, 9, 14	2 w.	7, 9, 14
Health	Quit Drinking 3 w. Day: 1, 3, 5, 7, 9, 10, 11	3 w.	1, 3, 5, 7, 9, 10, 11
Health	Quit Drinking 4 w. Day: 1, 3, 4, 5, 6, 11, 12, 13, 18, 20	4 w.	1, 3, 4, 5, 6, 11, 12, 13, 18, 20
Back	Yoga for Scoliosis 4 w. Day: 18, 20	4 w.	18, 20
Men's health	Prolong Sexual Pleasure 12 w. Day: 3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55	12 w.	3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55
Whole body	Front Splits 4 w. Day: 12, 13	4 w.	12, 13
Whole body	Middle Splits 4 w. Day: 4, 6, 9	4 w.	4, 6, 9
Whole body	Middle Splits 5 w. Day: 6	5 w.	6
Health	Reduce Puffiness 1 w. Day: 4	1 w.	4
Health	Reduce Puffiness 2 w. Day: 1, 2, 5, 8, 10, 11, 13	2 w.	1, 2, 5, 8, 10, 11, 13
Health	Reduce Puffiness 3 w. Day: 3, 5	3 w.	3, 5
Health	Reduce Puffiness 4 w. Day: 3, 4, 24	4 w.	3, 4, 24
Whole body	Open Your Hips 3 w. Day: 2	3 w.	2
Whole body	Open Your Hips 4 w. Day: 1, 2, 3, 4, 6, 19	4 w.	1, 2, 3, 4, 6, 19
Stress relief	Inner Harmony 3 w. Day: 7	3 w.	7
Stress relief	Inner Harmony 4 w. Day: 1, 16, 17	4 w.	1, 16, 17
Health	Healthy Heart 1 w. Day: 2, 3	1 w.	2, 3
Health	Healthy Heart 2 w. Day: 3, 4, 6, 7, 8, 10, 11, 13	2 w.	3, 4, 6, 7, 8, 10, 11, 13
Health	Healthy Heart 3 w. Day: 1, 4, 5	3 w.	1, 4, 5
Health	Healthy Heart 4 w. Day: 3, 5, 12, 13	4 w.	3, 5, 12, 13
Whole body	Advanced Yoga 3 w. Day: 2, 4, 6	3 w.	2, 4, 6
Whole body	Advanced Yoga 4 w. Day: 4, 5, 8, 12	4 w.	4, 5, 8, 12
Whole body	Advanced Yoga 5 w. Day: 2, 6	5 w.	2, 6
Women's health	Postpartum Recovery 1 w. Day: 4, 6	1 w.	4, 6
Women's health	Postpartum Recovery 2 w. Day: 3, 4, 6, 7, 8, 11, 13, 14	2 w.	3, 4, 6, 7, 8, 11, 13, 14
Women's health	Postpartum Recovery 3 w. Day: 2, 3, 6, 8, 12	3 w.	2, 3, 6, 8, 12
Women's health	Postpartum Recovery 4 w. Day: 2, 5, 6, 10, 12, 13	4 w.	2, 5, 6, 10, 12, 13
Back	Healthy Neck 1 w. Day: 5, 7	1 w.	5, 7
Back	Healthy Neck 2 w. Day: 4, 5, 7, 9, 10, 11	2 w.	4, 5, 7, 9, 10, 11
Back	Healthy Neck 3 w. Day: 5, 14, 15, 17, 20	3 w.	5, 14, 15, 17, 20
Back	Healthy Neck 4 w. Day: 5, 9, 19, 25	4 w.	5, 9, 19, 25
Health	Headache Relief 1 w. Day: 7	1 w.	7
Health	Headache Relief 2 w. Day: 2, 3, 6, 9, 12, 14	2 w.	2, 3, 6, 9, 12, 14
Health	Headache Relief 3 w. Day: 3, 4, 5, 6, 11, 15, 17, 20	3 w.	3, 4, 5, 6, 11, 15, 17, 20
Health	Headache Relief 4 w. Day: 1, 4, 5, 6, 9, 10, 12, 15, 18, 20, 22	4 w.	1, 4, 5, 6, 9, 10, 12, 15, 18, 20, 22
Weight loss	Lean Body 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Weight loss	Lean Body 2 w. Day: 10	2 w.	10
Whole body	Beautiful Bust 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Whole body	Beautiful Bust 2 w. Day: 1, 2, 5, 7, 11	2 w.	1, 2, 5, 7, 11
Whole body	Beautiful Bust 3 w. Day: 2, 5, 8, 12, 15	3 w.	2, 5, 8, 12, 15
Whole body	Beautiful Bust 4 w. Day: 6, 8, 12, 15, 25, 28	4 w.	6, 8, 12, 15, 25, 28
Health	Healthy Digestion 2 w. Day: 1, 6, 9, 13, 14	2 w.	1, 6, 9, 13, 14
Health	Healthy Digestion 3 w. Day: 1, 2, 8, 11, 15, 16	3 w.	1, 2, 8, 11, 15, 16
Health	Healthy Digestion 4 w. Day: 1, 8, 9, 15, 19, 22, 25, 26	4 w.	1, 8, 9, 15, 19, 22, 25, 26
Men's health	Prolong Sexual Pleasure 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 6	2 w.	1, 6
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 4, 8, 11, 13	3 w.	1, 4, 8, 11, 13
Men's health	Prolong Sexual Pleasure 4 w. Day: 4, 9, 15, 16, 17	4 w.	4, 9, 15, 16, 17
Stress relief	Yoga in the Big City 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Stress relief	Yoga in the Big City 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Stress relief	Yoga in the Big City 3 w. Day: 2, 3, 4, 9, 13, 15, 18	3 w.	2, 3, 4, 9, 13, 15, 18
Stress relief	Yoga in the Big City 4 w. Day: 2, 3, 4, 9, 13, 15, 18, 22, 24, 28	4 w.	2, 3, 4, 9, 13, 15, 18, 22, 24, 28
Back	Atlas Stands Tall 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Back	Atlas Stands Tall 2 w. Day: 4, 6, 7, 10, 11, 12	2 w.	4, 6, 7, 10, 11, 12
Back	Atlas Stands Tall 3 w. Day: 4, 6, 7, 10, 11, 12, 18	3 w.	4, 6, 7, 10, 11, 12, 18
Back	Atlas Stands Tall 4 w. Day: 4, 6, 7, 10, 11, 12, 18, 22, 24, 26, 28	4 w.	4, 6, 7, 10, 11, 12, 18, 22, 24, 26, 28
Stress relief	The Calm Formula 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	The Calm Formula 2 w. Day: 6, 7, 8	2 w.	6, 7, 8
Stress relief	The Calm Formula 3 w. Day: 6, 7, 8, 19, 20	3 w.	6, 7, 8, 19, 20
Stress relief	The Calm Formula 4 w. Day: 6, 7, 8, 19, 20, 25, 28	4 w.	6, 7, 8, 19, 20, 25, 28
Whole body	Flexibility Whisperer 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Flexibility Whisperer 2 w. Day: 2, 3, 13	2 w.	2, 3, 13
Whole body	Flexibility Whisperer 3 w. Day: 2, 3, 13, 15	3 w.	2, 3, 13, 15
Whole body	Flexibility Whisperer 4 w. Day: 2, 3, 13, 15, 26, 28	4 w.	2, 3, 13, 15, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Weight loss	Intensive Weight Loss 2 w. Day: 1, 3, 7, 10, 11	2 w.	1, 3, 7, 10, 11
Weight loss	Intensive Weight Loss 3 w. Day: 1, 3, 7, 10, 11, 15	3 w.	1, 3, 7, 10, 11, 15
Weight loss	Intensive Weight Loss 4 w. Day: 1, 3, 7, 10, 11, 15, 24	4 w.	1, 3, 7, 10, 11, 15, 24

Details of the exercise

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Lesson search

Challenges

Dynamic Standing Side Bend 2 occurs 293 times in ready-made lessons

Lesson	Duration
Tibetan gymnastics	25 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Immune Boost	10 min
Immune Boost	15 min
Immune Boost	20 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Post Delivery	10 min
Post Delivery	15 min
Post Delivery	20 min
Post Delivery	25 min
Post Delivery	30 min
Post Delivery	45 min
Post Delivery	60 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Anti-Stress	30 min
Anti-Stress	45 min
Anti-Stress	60 min
Anti-Stress	90 min
Active Morning	15 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Cheerful Morning	10 min
Cheerful Morning	15 min
Cheerful Morning	20 min
Cheerful Morning	25 min
Cheerful Morning	30 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Energizing Morning	90 min
Lift Your Spirits	10 min
Lift Your Spirits	15 min
Lift Your Spirits	20 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Evening Routine	60 min
Evening Routine	90 min
Overcoming Depression	10 min
Overcoming Depression	15 min
Overcoming Depression	20 min
Overcoming Depression	25 min
Overcoming Depression	30 min
Overcoming Depression	45 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga Before Running	45 min
Women's Strength	25 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Liver	10 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Digestion	10 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Prostate	10 min
Yoga for the Prostate	15 min
Yoga for the Prostate	20 min
Yoga for the Prostate	25 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for Swimmers	20 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	10 min
Yoga for Snowboarders	15 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Cardio Yoga	15 min
Cardio Yoga	20 min
Cardio Yoga	25 min
Cardio Yoga	30 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Yoga for the Chest and Posture	10 min
Yoga for the Chest and Posture	15 min
Yoga for the Chest and Posture	20 min
Yoga for the Chest and Posture	25 min
Yoga for the Chest and Posture	30 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Sound Sleep	10 min
Sound Sleep	15 min
Sound Sleep	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	10 min
Toned Abs	15 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Moon Sequence	10 min
Moon Sequence	15 min
Moon Sequence	20 min
Moon Sequence	25 min
Moon Sequence	30 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Men's Strength	15 min
Men's Strength	20 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga Before a Flight	10 min
Yoga Before a Flight	15 min
Yoga Before a Flight	20 min
Yoga Before a Flight	25 min
Yoga Before a Flight	30 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga for Weight Loss	90 min
Good Posture	20 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Awaken Your Strength	10 min
Awaken Your Strength	15 min
Awaken Your Strength	20 min
Awaken Your Strength	25 min
Awaken Your Strength	30 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Yoga After a Long Journey	90 min
Intensive Weight Loss	10 min
Intensive Weight Loss	15 min
Intensive Weight Loss	20 min
Intensive Weight Loss	25 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Stretching	10 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Yoga After a Flight	25 min
Yoga After a Flight	30 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	25 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Tibetan Exercises	15 min
Yoga for Anxiety Relief	25 min
Yoga for Anxiety Relief	30 min
Yoga for Anxiety Relief	90 min
Yoga for Anxiety Relief	20 min
Swelling Relief	15 min
Swelling Relief	25 min
Swelling Relief	30 min
Swelling Relief	45 min
Swelling Relief	60 min
Swelling Relief	90 min
Lasting Pleasure	25 min
Lasting Pleasure	30 min
Lasting Pleasure	45 min
Lasting Pleasure	60 min
Hip Mobility	30 min
Hip Mobility	45 min
Hip Mobility	60 min
Muscle Tension Relief	90 min
Slim Body	60 min
Slim Body	90 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Better Balance	20 min
Better Balance	25 min
Better Balance	30 min
Better Balance	45 min
Better Balance	60 min
Better Balance	90 min
Yoga After Work	30 min
Yoga After Work	45 min
Yoga After Work	90 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga During Menopause	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	15 min
Yoga for ADHD	20 min
Yoga for ADHD	25 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	60 min
Yoga for Golfers	30 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	10 min
Mat Pilates	25 min
Mat Pilates	30 min
Mat Pilates	45 min
Mat Pilates	60 min
Mat Pilates	90 min

Dynamic Standing Side Bend 2 occurs 142 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28	4 w.	8, 9, 10, 11, 16, 17, 19, 21, 25, 26, 27, 28
Weight loss	Weight Loss 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 21, 22, 23, 25, 26, 27, 28
Back	Healthy Back 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 1, 2, 4, 8, 11, 26	4 w.	1, 2, 4, 8, 11, 26
Whole body	Front Splits 5 w. Day: 2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34	5 w.	2, 3, 8, 9, 10, 14, 15, 16, 17, 19, 20, 27, 28, 29, 32, 33, 34
Stress relief	Overcoming Depression 4 w. Day: 5, 10, 11, 15, 17, 28	4 w.	5, 10, 11, 15, 17, 28
Whole body	Healthy Joints 4 w. Day: 3, 20	4 w.	3, 20
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21	3 w.	3, 9, 10, 11, 13, 14, 15, 16, 18, 19, 20, 21
Sleep	Healthy Sleep 4 w. Day: 2, 4, 7, 8, 9, 10, 11	4 w.	2, 4, 7, 8, 9, 10, 11
Whole body	Build Your Balance 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Regal Posture 4 w. Day: 13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28	4 w.	13, 14, 15, 16, 17, 20, 22, 25, 26, 27, 28
Weight loss	Toned Abs 4 w. Day: 3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	3, 5, 7, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27	4 w.	2, 6, 8, 9, 11, 12, 14, 16, 17, 18, 20, 21, 24, 25, 27
Beginners	First Steps in Meditation 2 w. Day: 1, 10	2 w.	1, 10
Weight loss	Weight Loss 2 w. Day: 6, 10	2 w.	6, 10
Beginners	Yoga for Beginners 2 w. Day: 13	2 w.	13
Weight loss	Weight Loss 1 w. Day: 1	1 w.	1
Weight loss	Weight Loss 3 w. Day: 15	3 w.	15
Confidence	Boost Your Self-Esteem 4 w. Day: 5, 15, 16, 17, 28	4 w.	5, 15, 16, 17, 28
Weight loss	Slim Waist 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Firm Glutes 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 12, 24	4 w.	12, 24
Whole body	Strong Arms 2 w. Day: 1, 3, 4, 8, 12	2 w.	1, 3, 4, 8, 12
Stress relief	Overcoming Depression 2 w. Day: 12, 13	2 w.	12, 13
Sleep	Healthy Sleep 2 w. Day: 4, 6, 8, 10, 12, 14	2 w.	4, 6, 8, 10, 12, 14
Weight loss	Toned Abs 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 14
Weight loss	Slim Waist 2 w. Day: 1, 4, 5, 6, 8, 10, 11	2 w.	1, 4, 5, 6, 8, 10, 11
Back	Relief from Lower Back Pain 2 w. Day: 8, 13	2 w.	8, 13
Energy	Energizing Morning 2 w. Day: 4, 9	2 w.	4, 9
Back	Regal Posture 2 w. Day: 5, 7, 8	2 w.	5, 7, 8
Back	Healthy Back 2 w. Day: 6	2 w.	6
Whole body	Healthy Joints 2 w. Day: 3, 12, 14	2 w.	3, 12, 14
Whole body	Flexible Body 2 w. Day: 4, 5, 7, 9, 11, 12, 13	2 w.	4, 5, 7, 9, 11, 12, 13
Stress relief	Relaxation 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Energy	Energizing Morning 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Weight loss	Slim Waist 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Touch the Floor 1 w. Day: 3, 4, 6	1 w.	3, 4, 6
Weight loss	Awaken Your Strength 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Healthy Joints 1 w. Day: 4, 5	1 w.	4, 5
Back	Healthy Back 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Weight loss	Awaken Your Strength 2 w. Day: 9	2 w.	9
Whole body	Firm Glutes 2 w. Day: 4, 12	2 w.	4, 12
Whole body	Build Your Balance 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Weight loss	Lean Legs 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 4, 7, 8, 14	2 w.	4, 7, 8, 14
Stress relief	Relaxation 2 w. Day: 7, 8, 9, 11, 12, 13	2 w.	7, 8, 9, 11, 12, 13
Health	Strengthen Your Immunity 2 w. Day: 1, 2, 6, 9, 10, 11, 12, 14	2 w.	1, 2, 6, 9, 10, 11, 12, 14
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 8, 9, 13, 16, 17, 18, 19, 21
Whole body	Flexible Body 3 w. Day: 11, 12, 14, 16, 18, 19, 20	3 w.	11, 12, 14, 16, 18, 19, 20
Stress relief	Overcoming Depression 3 w. Day: 19, 20	3 w.	19, 20
Whole body	Healthy Joints 3 w. Day: 4, 5, 10, 19, 21	3 w.	4, 5, 10, 19, 21
Weight loss	Awaken Your Strength 3 w. Day: 1, 2, 16	3 w.	1, 2, 16
Sleep	Healthy Sleep 3 w. Day: 11, 13, 15, 17, 19, 21	3 w.	11, 13, 15, 17, 19, 21
Whole body	Build Your Balance 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Back	Regal Posture 3 w. Day: 12, 14, 15	3 w.	12, 14, 15
Weight loss	Toned Abs 3 w. Day: 8, 9, 10, 11, 12, 13, 14, 15, 16, 21	3 w.	8, 9, 10, 11, 12, 13, 14, 15, 16, 21
Whole body	Touch the Floor 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Energy	Energizing Morning 3 w. Day: 2, 3, 4, 5, 11, 16	3 w.	2, 3, 4, 5, 11, 16
Beginners	First Steps in Meditation 3 w. Day: 8, 17	3 w.	8, 17
Weight loss	Slim Waist 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 15, 17, 18
Whole body	Firm Glutes 3 w. Day: 11, 19	3 w.	11, 19
Weight loss	Lean Legs 3 w. Day: 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 11, 14, 15, 21	3 w.	11, 14, 15, 21
Whole body	Strong Arms 3 w. Day: 8, 10, 11, 15, 19	3 w.	8, 10, 11, 15, 19
Back	Relief from Lower Back Pain 3 w. Day: 15, 20	3 w.	15, 20
Stress relief	Relaxation 3 w. Day: 4, 6, 7, 14, 15, 16, 18, 19, 20	3 w.	4, 6, 7, 14, 15, 16, 18, 19, 20
Back	Healthy Back 3 w. Day: 5, 6, 7, 13	3 w.	5, 6, 7, 13
Health	Quit Smoking 1 w. Day: 6, 7	1 w.	6, 7
Health	Quit Smoking 2 w. Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 w. Day: 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 11, 12, 13, 14, 15, 16, 17, 18, 20, 22, 23, 24, 25, 26, 27
Health	Quit Drinking 1 w. Day: 3	1 w.	3
Health	Quit Drinking 2 w. Day: 7, 9, 14	2 w.	7, 9, 14
Health	Quit Drinking 3 w. Day: 1, 3, 5, 7, 9, 10, 11	3 w.	1, 3, 5, 7, 9, 10, 11
Health	Quit Drinking 4 w. Day: 1, 3, 4, 5, 6, 11, 12, 13, 18, 20	4 w.	1, 3, 4, 5, 6, 11, 12, 13, 18, 20
Back	Yoga for Scoliosis 4 w. Day: 18, 20	4 w.	18, 20
Men's health	Prolong Sexual Pleasure 12 w. Day: 3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55	12 w.	3, 5, 6, 10, 13, 29, 31, 34, 50, 54, 55
Whole body	Front Splits 4 w. Day: 12, 13	4 w.	12, 13
Whole body	Middle Splits 4 w. Day: 4, 6, 9	4 w.	4, 6, 9
Whole body	Middle Splits 5 w. Day: 6	5 w.	6
Health	Reduce Puffiness 1 w. Day: 4	1 w.	4
Health	Reduce Puffiness 2 w. Day: 1, 2, 5, 8, 10, 11, 13	2 w.	1, 2, 5, 8, 10, 11, 13
Health	Reduce Puffiness 3 w. Day: 3, 5	3 w.	3, 5
Health	Reduce Puffiness 4 w. Day: 3, 4, 24	4 w.	3, 4, 24
Whole body	Open Your Hips 3 w. Day: 2	3 w.	2
Whole body	Open Your Hips 4 w. Day: 1, 2, 3, 4, 6, 19	4 w.	1, 2, 3, 4, 6, 19
Stress relief	Inner Harmony 3 w. Day: 7	3 w.	7
Stress relief	Inner Harmony 4 w. Day: 1, 16, 17	4 w.	1, 16, 17
Health	Healthy Heart 1 w. Day: 2, 3	1 w.	2, 3
Health	Healthy Heart 2 w. Day: 3, 4, 6, 7, 8, 10, 11, 13	2 w.	3, 4, 6, 7, 8, 10, 11, 13
Health	Healthy Heart 3 w. Day: 1, 4, 5	3 w.	1, 4, 5
Health	Healthy Heart 4 w. Day: 3, 5, 12, 13	4 w.	3, 5, 12, 13
Whole body	Advanced Yoga 3 w. Day: 2, 4, 6	3 w.	2, 4, 6
Whole body	Advanced Yoga 4 w. Day: 4, 5, 8, 12	4 w.	4, 5, 8, 12
Whole body	Advanced Yoga 5 w. Day: 2, 6	5 w.	2, 6
Women's health	Postpartum Recovery 1 w. Day: 4, 6	1 w.	4, 6
Women's health	Postpartum Recovery 2 w. Day: 3, 4, 6, 7, 8, 11, 13, 14	2 w.	3, 4, 6, 7, 8, 11, 13, 14
Women's health	Postpartum Recovery 3 w. Day: 2, 3, 6, 8, 12	3 w.	2, 3, 6, 8, 12
Women's health	Postpartum Recovery 4 w. Day: 2, 5, 6, 10, 12, 13	4 w.	2, 5, 6, 10, 12, 13
Back	Healthy Neck 1 w. Day: 5, 7	1 w.	5, 7
Back	Healthy Neck 2 w. Day: 4, 5, 7, 9, 10, 11	2 w.	4, 5, 7, 9, 10, 11
Back	Healthy Neck 3 w. Day: 5, 14, 15, 17, 20	3 w.	5, 14, 15, 17, 20
Back	Healthy Neck 4 w. Day: 5, 9, 19, 25	4 w.	5, 9, 19, 25
Health	Headache Relief 1 w. Day: 7	1 w.	7
Health	Headache Relief 2 w. Day: 2, 3, 6, 9, 12, 14	2 w.	2, 3, 6, 9, 12, 14
Health	Headache Relief 3 w. Day: 3, 4, 5, 6, 11, 15, 17, 20	3 w.	3, 4, 5, 6, 11, 15, 17, 20
Health	Headache Relief 4 w. Day: 1, 4, 5, 6, 9, 10, 12, 15, 18, 20, 22	4 w.	1, 4, 5, 6, 9, 10, 12, 15, 18, 20, 22
Weight loss	Lean Body 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Weight loss	Lean Body 2 w. Day: 10	2 w.	10
Whole body	Beautiful Bust 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Whole body	Beautiful Bust 2 w. Day: 1, 2, 5, 7, 11	2 w.	1, 2, 5, 7, 11
Whole body	Beautiful Bust 3 w. Day: 2, 5, 8, 12, 15	3 w.	2, 5, 8, 12, 15
Whole body	Beautiful Bust 4 w. Day: 6, 8, 12, 15, 25, 28	4 w.	6, 8, 12, 15, 25, 28
Health	Healthy Digestion 2 w. Day: 1, 6, 9, 13, 14	2 w.	1, 6, 9, 13, 14
Health	Healthy Digestion 3 w. Day: 1, 2, 8, 11, 15, 16	3 w.	1, 2, 8, 11, 15, 16
Health	Healthy Digestion 4 w. Day: 1, 8, 9, 15, 19, 22, 25, 26	4 w.	1, 8, 9, 15, 19, 22, 25, 26
Men's health	Prolong Sexual Pleasure 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 6	2 w.	1, 6
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 4, 8, 11, 13	3 w.	1, 4, 8, 11, 13
Men's health	Prolong Sexual Pleasure 4 w. Day: 4, 9, 15, 16, 17	4 w.	4, 9, 15, 16, 17
Stress relief	Yoga in the Big City 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Stress relief	Yoga in the Big City 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Stress relief	Yoga in the Big City 3 w. Day: 2, 3, 4, 9, 13, 15, 18	3 w.	2, 3, 4, 9, 13, 15, 18
Stress relief	Yoga in the Big City 4 w. Day: 2, 3, 4, 9, 13, 15, 18, 22, 24, 28	4 w.	2, 3, 4, 9, 13, 15, 18, 22, 24, 28
Back	Atlas Stands Tall 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Back	Atlas Stands Tall 2 w. Day: 4, 6, 7, 10, 11, 12	2 w.	4, 6, 7, 10, 11, 12
Back	Atlas Stands Tall 3 w. Day: 4, 6, 7, 10, 11, 12, 18	3 w.	4, 6, 7, 10, 11, 12, 18
Back	Atlas Stands Tall 4 w. Day: 4, 6, 7, 10, 11, 12, 18, 22, 24, 26, 28	4 w.	4, 6, 7, 10, 11, 12, 18, 22, 24, 26, 28
Stress relief	The Calm Formula 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	The Calm Formula 2 w. Day: 6, 7, 8	2 w.	6, 7, 8
Stress relief	The Calm Formula 3 w. Day: 6, 7, 8, 19, 20	3 w.	6, 7, 8, 19, 20
Stress relief	The Calm Formula 4 w. Day: 6, 7, 8, 19, 20, 25, 28	4 w.	6, 7, 8, 19, 20, 25, 28
Whole body	Flexibility Whisperer 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Flexibility Whisperer 2 w. Day: 2, 3, 13	2 w.	2, 3, 13
Whole body	Flexibility Whisperer 3 w. Day: 2, 3, 13, 15	3 w.	2, 3, 13, 15
Whole body	Flexibility Whisperer 4 w. Day: 2, 3, 13, 15, 26, 28	4 w.	2, 3, 13, 15, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Weight loss	Intensive Weight Loss 2 w. Day: 1, 3, 7, 10, 11	2 w.	1, 3, 7, 10, 11
Weight loss	Intensive Weight Loss 3 w. Day: 1, 3, 7, 10, 11, 15	3 w.	1, 3, 7, 10, 11, 15
Weight loss	Intensive Weight Loss 4 w. Day: 1, 3, 7, 10, 11, 15, 24	4 w.	1, 3, 7, 10, 11, 15, 24

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Dynamic Standing Side Bend 2 Vakravriksha-kriyya

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Dynamic Standing Side Bend 2 Vakravriksha-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Dynamic Standing Side Bend 2: Video & Guide | Unagrande

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