The “Healthy Digestion” yoga routine combines core-strengthening exercises with stretching. Your abdominal, back and leg muscles work together in twists and a range of poses.
In this 30-minute class, you'll practice “Dynamic Revolved Chair”, “Dynamic Twisting Cobra 2” and “Reclining Spinal Twist Pose”. The class ends with time to rest lying down.
Avoid practicing straight after a large meal or doing movements that put painful pressure on your abdomen. If you have a condition affecting your abdominal organs, choose exercises suited to your individual needs.
