Chair Kriya in Deep Squat Mahotkata-kriyya

: 1 min

: 50 score

: 5 kcal

Standing Poses

Dynamic

Favorable effect

Strengthens the back muscles
Improves hip mobility
Strengthens the thigh muscles
Strengthens the gluteal muscles
Strengthens the leg muscles
Supports physical activity during weight loss

Contraindications

Pregnancy

High blood pressure

Technique of execution

Stand upright. Inhale as you squat toward knee height and sweep your arms overhead. Exhale as you stand. Repeat at a comfortable pace, keeping your back long, then lower your arms.

What to do if it does not work out, as in the video

Use a shallow squat. Stop if your knees hurt. Keep your feet planted, let your knees follow the direction of your toes and press through your legs as you rise.

Where can I meet

Lesson search

Challenges

Chair Kriya in Deep Squat occurs 154 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 10 min	10 min
Blood pressure	A. Shishonin's Routine 15 min	15 min
Blood pressure	A. Shishonin's Routine 25 min	25 min
Energy	Tibetan Exercises 25 min	25 min
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Pregnancy	Postnatal Recovery 60 min	60 min
Relaxation	Stress Relief 10 min	10 min
Relaxation	Stress Relief 15 min	15 min
Relaxation	Stress Relief 20 min	20 min
Relaxation	Stress Relief 25 min	25 min
Relaxation	Stress Relief 30 min	30 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 10 min	10 min
Energy	Energizing Morning 15 min	15 min
Energy	Energizing Morning 20 min	20 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Dynamic Routine 90 min	90 min
Sexual health	Women's Strength 90 min	90 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 90 min	90 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Yoga 60+ for Calm 10 min	10 min
Active ageing	Yoga 60+ for Calm 15 min	15 min
Active ageing	Yoga 60+ for Calm 20 min	20 min
Active ageing	Yoga 60+ for Calm 25 min	25 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Weight loss	Cardio Yoga 90 min	90 min
Lungs	Yoga for Easier Breathing 10 min	10 min
Lungs	Yoga for Easier Breathing 15 min	15 min
Lungs	Yoga for Easier Breathing 20 min	20 min
Lungs	Yoga for Easier Breathing 25 min	25 min
Lungs	Yoga for Easier Breathing 30 min	30 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Travel	Yoga Before a Flight 10 min	10 min
Travel	Yoga Before a Flight 15 min	15 min
Travel	Yoga Before a Flight 20 min	20 min
Travel	Yoga Before a Flight 25 min	25 min
Travel	Yoga Before a Flight 30 min	30 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Weight loss	Intensive Weight Loss 15 min	15 min
Weight loss	Intensive Weight Loss 20 min	20 min
Weight loss	Intensive Weight Loss 25 min	25 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Lungs	Yoga When Quitting Smoking 15 min	15 min
Lungs	Yoga When Quitting Smoking 20 min	20 min
Depression	Yoga for Anxiety Relief 10 min	10 min
Depression	Yoga for Anxiety Relief 15 min	15 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Flexibility	Swelling Relief 15 min	15 min
Flexibility	Swelling Relief 60 min	60 min
Back	Yoga for Scoliosis 60 min	60 min
Sexual health	Lasting Pleasure 45 min	45 min
Weight loss	Slim Body 20 min	20 min
Weight loss	Slim Body 25 min	25 min
Weight loss	Slim Body 30 min	30 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 10 min	10 min
Energy	Hormonal Yoga 15 min	15 min
Energy	Hormonal Yoga 20 min	20 min
Energy	Hormonal Yoga 25 min	25 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Legs	Yoga for the Knees 10 min	10 min
Legs	Yoga for the Knees 15 min	15 min
Legs	Yoga for the Knees 20 min	20 min
Legs	Yoga for the Knees 25 min	25 min
Legs	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 10 min	10 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 90 min	90 min
Legs	Yoga for Feet and Ankles 25 min	25 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 15 min	15 min
Active ageing	Yoga During Menopause 20 min	20 min
Active ageing	Yoga During Menopause 25 min	25 min
Active ageing	Yoga During Menopause 30 min	30 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 30 min	30 min
Habits	Sugar-Free 15 min	15 min
Habits	Sugar-Free 30 min	30 min
Habits	Sugar-Free 90 min	90 min
Sports	Yoga for Golfers 10 min	10 min
Sports	Yoga for Golfers 15 min	15 min
Sports	Yoga for Golfers 25 min	25 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 15 min	15 min
Energy	Mat Pilates 20 min	20 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Chair Kriya in Deep Squat occurs 113 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Back 4 w. Day: 8, 9, 10, 11, 25, 26, 27, 28	4 w.	8, 9, 10, 11, 25, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 4, 9, 26	4 w.	4, 9, 26
Whole body	Front Splits 5 w. Day: 2, 5, 34	5 w.	2, 5, 34
Stress relief	Overcoming Depression 4 w. Day: 2, 16, 20, 21, 23	4 w.	2, 16, 20, 21, 23
Beginners	Yoga for Beginners 3 w. Day: 14	3 w.	14
Energy	Energizing Morning 4 w. Day: 1, 2, 6	4 w.	1, 2, 6
Weight loss	Weight Loss 2 w. Day: 3, 11	2 w.	3, 11
Weight loss	Weight Loss 1 w. Day: 5, 6	1 w.	5, 6
Weight loss	Weight Loss 3 w. Day: 10, 14	3 w.	10, 14
Weight loss	Lean Legs 4 w. Day: 2, 3, 4, 5, 7, 17	4 w.	2, 3, 4, 5, 7, 17
Whole body	Firm Glutes 4 w. Day: 5, 8, 9, 10, 11, 12, 13, 14, 15, 18, 20, 22, 23, 26, 28	4 w.	5, 8, 9, 10, 11, 12, 13, 14, 15, 18, 20, 22, 23, 26, 28
Back	Relief from Lower Back Pain 4 w. Day: 13, 15, 16, 17, 21, 23, 27	4 w.	13, 15, 16, 17, 21, 23, 27
Weight loss	Slim Waist 2 w. Day: 8	2 w.	8
Back	Relief from Lower Back Pain 2 w. Day: 10	2 w.	10
Energy	Energizing Morning 2 w. Day: 2, 5, 13	2 w.	2, 5, 13
Whole body	Front Splits 2 w. Day: 7, 8, 9, 10, 11, 12, 13	2 w.	7, 8, 9, 10, 11, 12, 13
Whole body	Healthy Joints 2 w. Day: 10, 14	2 w.	10, 14
Whole body	Flexible Body 2 w. Day: 3, 5	2 w.	3, 5
Back	Relief from Lower Back Pain 1 w. Day: 3	1 w.	3
Whole body	Front Splits 1 w. Day: 7	1 w.	7
Energy	Energizing Morning 1 w. Day: 7	1 w.	7
Weight loss	Lean Legs 1 w. Day: 4	1 w.	4
Whole body	Firm Glutes 1 w. Day: 5	1 w.	5
Weight loss	Awaken Your Strength 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress relief	Overcoming Depression 1 w. Day: 7	1 w.	7
Stress relief	Stress Relief 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Back	Healthy Back 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Health	Strengthen Your Immunity 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 10, 11	2 w.	10, 11
Whole body	Firm Glutes 2 w. Day: 3, 4, 13	2 w.	3, 4, 13
Whole body	Build Your Balance 2 w. Day: 2	2 w.	2
Weight loss	Lean Legs 2 w. Day: 1, 8	2 w.	1, 8
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 5	2 w.	3, 5
Health	Strengthen Your Immunity 2 w. Day: 1, 3	2 w.	1, 3
Health	Strengthen Your Immunity 3 w. Day: 3, 4, 5, 6, 7, 8, 10	3 w.	3, 4, 5, 6, 7, 8, 10
Whole body	Flexible Body 3 w. Day: 10, 12	3 w.	10, 12
Stress relief	Stress Relief 3 w. Day: 3, 4, 5, 6	3 w.	3, 4, 5, 6
Whole body	Front Splits 3 w. Day: 7, 14, 15, 16, 17, 18, 19, 20	3 w.	7, 14, 15, 16, 17, 18, 19, 20
Stress relief	Overcoming Depression 3 w. Day: 7	3 w.	7
Whole body	Healthy Joints 3 w. Day: 17, 21	3 w.	17, 21
Weight loss	Awaken Your Strength 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 17, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 17, 18
Whole body	Build Your Balance 3 w. Day: 9	3 w.	9
Energy	Energizing Morning 3 w. Day: 7, 9, 12, 20	3 w.	7, 9, 12, 20
Weight loss	Slim Waist 3 w. Day: 15	3 w.	15
Whole body	Firm Glutes 3 w. Day: 5, 10, 11, 20	3 w.	5, 10, 11, 20
Weight loss	Lean Legs 3 w. Day: 4, 8, 15	3 w.	4, 8, 15
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 12	3 w.	10, 12
Back	Relief from Lower Back Pain 3 w. Day: 3, 17	3 w.	3, 17
Back	Healthy Back 3 w. Day: 3, 4, 5	3 w.	3, 4, 5
Health	Quit Smoking 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Health	Quit Smoking 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Health	Quit Smoking 3 w. Day: 8, 9, 13, 15, 19, 20	3 w.	8, 9, 13, 15, 19, 20
Health	Quit Smoking 4 w. Day: 8, 10, 11, 12, 13, 15, 16, 17, 22, 23	4 w.	8, 10, 11, 12, 13, 15, 16, 17, 22, 23
Health	Quit Drinking 1 w. Day: 7	1 w.	7
Health	Quit Drinking 2 w. Day: 5, 12	2 w.	5, 12
Health	Quit Drinking 3 w. Day: 14, 19	3 w.	14, 19
Health	Quit Drinking 4 w. Day: 8, 15, 25	4 w.	8, 15, 25
Stress relief	Relief from Anxiety 1 w. Day: 3, 4	1 w.	3, 4
Stress relief	Relief from Anxiety 3 w. Day: 4, 12	3 w.	4, 12
Stress relief	Relief from Anxiety 4 w. Day: 6	4 w.	6
Back	Yoga for Scoliosis 1 w. Day: 2, 6	1 w.	2, 6
Back	Yoga for Scoliosis 2 w. Day: 2	2 w.	2
Back	Yoga for Scoliosis 4 w. Day: 3	4 w.	3
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 9, 15, 19, 23, 36, 59, 76, 80	12 w.	2, 9, 15, 19, 23, 36, 59, 76, 80
Whole body	Front Splits 4 w. Day: 10, 17, 24	4 w.	10, 17, 24
Health	Reduce Puffiness 1 w. Day: 2, 6	1 w.	2, 6
Health	Reduce Puffiness 2 w. Day: 13	2 w.	13
Health	Reduce Puffiness 3 w. Day: 9, 12, 16	3 w.	9, 12, 16
Health	Reduce Puffiness 4 w. Day: 1, 12, 18	4 w.	1, 12, 18
Whole body	Open Your Hips 3 w. Day: 8	3 w.	8
Health	Healthy Heart 1 w. Day: 1, 3, 4, 5, 7	1 w.	1, 3, 4, 5, 7
Health	Healthy Heart 2 w. Day: 1, 6, 8, 10, 11, 14	2 w.	1, 6, 8, 10, 11, 14
Health	Healthy Heart 3 w. Day: 1, 12	3 w.	1, 12
Health	Healthy Heart 4 w. Day: 1, 4, 8, 15, 22, 24, 27	4 w.	1, 4, 8, 15, 22, 24, 27
Whole body	Advanced Yoga 2 w. Day: 3	2 w.	3
Whole body	Advanced Yoga 3 w. Day: 1	3 w.	1
Whole body	Advanced Yoga 4 w. Day: 1, 3	4 w.	1, 3
Whole body	Advanced Yoga 5 w. Day: 16, 27	5 w.	16, 27
Women's health	Postpartum Recovery 1 w. Day: 5	1 w.	5
Women's health	Postpartum Recovery 3 w. Day: 16	3 w.	16
Women's health	Postpartum Recovery 4 w. Day: 9, 17, 24	4 w.	9, 17, 24
Back	Healthy Neck 1 w. Day: 7	1 w.	7
Back	Healthy Neck 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Back	Healthy Neck 3 w. Day: 2, 12	3 w.	2, 12
Back	Healthy Neck 4 w. Day: 4, 8, 18, 24	4 w.	4, 8, 18, 24
Health	Headache Relief 3 w. Day: 13, 19	3 w.	13, 19
Weight loss	Lean Body 1 w. Day: 7	1 w.	7
Weight loss	Lean Body 2 w. Day: 1, 8	2 w.	1, 8
Weight loss	Lean Body 3 w. Day: 9, 13, 19	3 w.	9, 13, 19
Weight loss	Lean Body 4 w. Day: 2	4 w.	2
Whole body	Beautiful Bust 3 w. Day: 11, 17	3 w.	11, 17
Whole body	Beautiful Bust 4 w. Day: 16, 26	4 w.	16, 26
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 2 w. Day: 5, 12	2 w.	5, 12
Men's health	Prolong Sexual Pleasure 2 w. Day: 2	2 w.	2
Men's health	Prolong Sexual Pleasure 3 w. Day: 13, 17	3 w.	13, 17
Men's health	Prolong Sexual Pleasure 4 w. Day: 9	4 w.	9
Stress relief	Yoga in the Big City 2 w. Day: 4, 6	2 w.	4, 6
Stress relief	Yoga in the Big City 4 w. Day: 23, 25	4 w.	23, 25
Back	Atlas Stands Tall 2 w. Day: 10	2 w.	10
Back	Atlas Stands Tall 3 w. Day: 10, 19	3 w.	10, 19
Back	Atlas Stands Tall 4 w. Day: 10, 19, 24	4 w.	10, 19, 24
Stress relief	The Calm Formula 2 w. Day: 12	2 w.	12
Stress relief	The Calm Formula 3 w. Day: 12	3 w.	12
Stress relief	The Calm Formula 4 w. Day: 12	4 w.	12
Whole body	Flexibility Whisperer 1 w. Day: 5	1 w.	5
Whole body	Flexibility Whisperer 2 w. Day: 5	2 w.	5
Whole body	Flexibility Whisperer 3 w. Day: 5, 16	3 w.	5, 16
Whole body	Flexibility Whisperer 4 w. Day: 5, 16	4 w.	5, 16
Weight loss	Intensive Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Intensive Weight Loss 2 w. Day: 5, 11	2 w.	5, 11
Weight loss	Intensive Weight Loss 3 w. Day: 5, 11, 19	3 w.	5, 11, 19
Weight loss	Intensive Weight Loss 4 w. Day: 5, 11, 19, 23	4 w.	5, 11, 19, 23

Details of the exercise

Where can I meet

Lesson search

Challenges

Chair Kriya in Deep Squat occurs 154 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	10 min
A. Shishonin's Routine	15 min
A. Shishonin's Routine	25 min
Tibetan Exercises	25 min
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Postnatal Recovery	60 min
Stress Relief	10 min
Stress Relief	15 min
Stress Relief	20 min
Stress Relief	25 min
Stress Relief	30 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Energizing Morning	10 min
Energizing Morning	15 min
Energizing Morning	20 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Dynamic Routine	90 min
Women's Strength	90 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	90 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Swimmers	60 min
Yoga for Tennis Players	90 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga 60+ for Calm	10 min
Yoga 60+ for Calm	15 min
Yoga 60+ for Calm	20 min
Yoga 60+ for Calm	25 min
Yoga 60+ for Calm	30 min
Cardio Yoga	90 min
Yoga for Easier Breathing	10 min
Yoga for Easier Breathing	15 min
Yoga for Easier Breathing	20 min
Yoga for Easier Breathing	25 min
Yoga for Easier Breathing	30 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga Before a Flight	10 min
Yoga Before a Flight	15 min
Yoga Before a Flight	20 min
Yoga Before a Flight	25 min
Yoga Before a Flight	30 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Intensive Weight Loss	15 min
Intensive Weight Loss	20 min
Intensive Weight Loss	25 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Yoga When Quitting Smoking	15 min
Yoga When Quitting Smoking	20 min
Yoga for Anxiety Relief	10 min
Yoga for Anxiety Relief	15 min
Yoga for Anxiety Relief	60 min
Swelling Relief	15 min
Swelling Relief	60 min
Yoga for Scoliosis	60 min
Lasting Pleasure	45 min
Slim Body	20 min
Slim Body	25 min
Slim Body	30 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Hormonal Yoga	10 min
Hormonal Yoga	15 min
Hormonal Yoga	20 min
Hormonal Yoga	25 min
Hormonal Yoga	30 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	15 min
Yoga for the Knees	10 min
Yoga for the Knees	15 min
Yoga for the Knees	20 min
Yoga for the Knees	25 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga for the Knees	90 min
Yoga for Cyclists	10 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	90 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	15 min
Yoga During Menopause	20 min
Yoga During Menopause	25 min
Yoga During Menopause	30 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Pelvic Floor Strength	30 min
Sugar-Free	15 min
Sugar-Free	30 min
Sugar-Free	90 min
Yoga for Golfers	10 min
Yoga for Golfers	15 min
Yoga for Golfers	25 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	15 min
Mat Pilates	20 min
Mat Pilates	60 min
Mat Pilates	90 min

Chair Kriya in Deep Squat occurs 113 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Back 4 w. Day: 8, 9, 10, 11, 25, 26, 27, 28	4 w.	8, 9, 10, 11, 25, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 4, 9, 26	4 w.	4, 9, 26
Whole body	Front Splits 5 w. Day: 2, 5, 34	5 w.	2, 5, 34
Stress relief	Overcoming Depression 4 w. Day: 2, 16, 20, 21, 23	4 w.	2, 16, 20, 21, 23
Beginners	Yoga for Beginners 3 w. Day: 14	3 w.	14
Energy	Energizing Morning 4 w. Day: 1, 2, 6	4 w.	1, 2, 6
Weight loss	Weight Loss 2 w. Day: 3, 11	2 w.	3, 11
Weight loss	Weight Loss 1 w. Day: 5, 6	1 w.	5, 6
Weight loss	Weight Loss 3 w. Day: 10, 14	3 w.	10, 14
Weight loss	Lean Legs 4 w. Day: 2, 3, 4, 5, 7, 17	4 w.	2, 3, 4, 5, 7, 17
Whole body	Firm Glutes 4 w. Day: 5, 8, 9, 10, 11, 12, 13, 14, 15, 18, 20, 22, 23, 26, 28	4 w.	5, 8, 9, 10, 11, 12, 13, 14, 15, 18, 20, 22, 23, 26, 28
Back	Relief from Lower Back Pain 4 w. Day: 13, 15, 16, 17, 21, 23, 27	4 w.	13, 15, 16, 17, 21, 23, 27
Weight loss	Slim Waist 2 w. Day: 8	2 w.	8
Back	Relief from Lower Back Pain 2 w. Day: 10	2 w.	10
Energy	Energizing Morning 2 w. Day: 2, 5, 13	2 w.	2, 5, 13
Whole body	Front Splits 2 w. Day: 7, 8, 9, 10, 11, 12, 13	2 w.	7, 8, 9, 10, 11, 12, 13
Whole body	Healthy Joints 2 w. Day: 10, 14	2 w.	10, 14
Whole body	Flexible Body 2 w. Day: 3, 5	2 w.	3, 5
Back	Relief from Lower Back Pain 1 w. Day: 3	1 w.	3
Whole body	Front Splits 1 w. Day: 7	1 w.	7
Energy	Energizing Morning 1 w. Day: 7	1 w.	7
Weight loss	Lean Legs 1 w. Day: 4	1 w.	4
Whole body	Firm Glutes 1 w. Day: 5	1 w.	5
Weight loss	Awaken Your Strength 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress relief	Overcoming Depression 1 w. Day: 7	1 w.	7
Stress relief	Stress Relief 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Back	Healthy Back 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Health	Strengthen Your Immunity 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 10, 11	2 w.	10, 11
Whole body	Firm Glutes 2 w. Day: 3, 4, 13	2 w.	3, 4, 13
Whole body	Build Your Balance 2 w. Day: 2	2 w.	2
Weight loss	Lean Legs 2 w. Day: 1, 8	2 w.	1, 8
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 5	2 w.	3, 5
Health	Strengthen Your Immunity 2 w. Day: 1, 3	2 w.	1, 3
Health	Strengthen Your Immunity 3 w. Day: 3, 4, 5, 6, 7, 8, 10	3 w.	3, 4, 5, 6, 7, 8, 10
Whole body	Flexible Body 3 w. Day: 10, 12	3 w.	10, 12
Stress relief	Stress Relief 3 w. Day: 3, 4, 5, 6	3 w.	3, 4, 5, 6
Whole body	Front Splits 3 w. Day: 7, 14, 15, 16, 17, 18, 19, 20	3 w.	7, 14, 15, 16, 17, 18, 19, 20
Stress relief	Overcoming Depression 3 w. Day: 7	3 w.	7
Whole body	Healthy Joints 3 w. Day: 17, 21	3 w.	17, 21
Weight loss	Awaken Your Strength 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 17, 18	3 w.	1, 2, 3, 4, 5, 6, 7, 17, 18
Whole body	Build Your Balance 3 w. Day: 9	3 w.	9
Energy	Energizing Morning 3 w. Day: 7, 9, 12, 20	3 w.	7, 9, 12, 20
Weight loss	Slim Waist 3 w. Day: 15	3 w.	15
Whole body	Firm Glutes 3 w. Day: 5, 10, 11, 20	3 w.	5, 10, 11, 20
Weight loss	Lean Legs 3 w. Day: 4, 8, 15	3 w.	4, 8, 15
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 12	3 w.	10, 12
Back	Relief from Lower Back Pain 3 w. Day: 3, 17	3 w.	3, 17
Back	Healthy Back 3 w. Day: 3, 4, 5	3 w.	3, 4, 5
Health	Quit Smoking 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Health	Quit Smoking 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Health	Quit Smoking 3 w. Day: 8, 9, 13, 15, 19, 20	3 w.	8, 9, 13, 15, 19, 20
Health	Quit Smoking 4 w. Day: 8, 10, 11, 12, 13, 15, 16, 17, 22, 23	4 w.	8, 10, 11, 12, 13, 15, 16, 17, 22, 23
Health	Quit Drinking 1 w. Day: 7	1 w.	7
Health	Quit Drinking 2 w. Day: 5, 12	2 w.	5, 12
Health	Quit Drinking 3 w. Day: 14, 19	3 w.	14, 19
Health	Quit Drinking 4 w. Day: 8, 15, 25	4 w.	8, 15, 25
Stress relief	Relief from Anxiety 1 w. Day: 3, 4	1 w.	3, 4
Stress relief	Relief from Anxiety 3 w. Day: 4, 12	3 w.	4, 12
Stress relief	Relief from Anxiety 4 w. Day: 6	4 w.	6
Back	Yoga for Scoliosis 1 w. Day: 2, 6	1 w.	2, 6
Back	Yoga for Scoliosis 2 w. Day: 2	2 w.	2
Back	Yoga for Scoliosis 4 w. Day: 3	4 w.	3
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 9, 15, 19, 23, 36, 59, 76, 80	12 w.	2, 9, 15, 19, 23, 36, 59, 76, 80
Whole body	Front Splits 4 w. Day: 10, 17, 24	4 w.	10, 17, 24
Health	Reduce Puffiness 1 w. Day: 2, 6	1 w.	2, 6
Health	Reduce Puffiness 2 w. Day: 13	2 w.	13
Health	Reduce Puffiness 3 w. Day: 9, 12, 16	3 w.	9, 12, 16
Health	Reduce Puffiness 4 w. Day: 1, 12, 18	4 w.	1, 12, 18
Whole body	Open Your Hips 3 w. Day: 8	3 w.	8
Health	Healthy Heart 1 w. Day: 1, 3, 4, 5, 7	1 w.	1, 3, 4, 5, 7
Health	Healthy Heart 2 w. Day: 1, 6, 8, 10, 11, 14	2 w.	1, 6, 8, 10, 11, 14
Health	Healthy Heart 3 w. Day: 1, 12	3 w.	1, 12
Health	Healthy Heart 4 w. Day: 1, 4, 8, 15, 22, 24, 27	4 w.	1, 4, 8, 15, 22, 24, 27
Whole body	Advanced Yoga 2 w. Day: 3	2 w.	3
Whole body	Advanced Yoga 3 w. Day: 1	3 w.	1
Whole body	Advanced Yoga 4 w. Day: 1, 3	4 w.	1, 3
Whole body	Advanced Yoga 5 w. Day: 16, 27	5 w.	16, 27
Women's health	Postpartum Recovery 1 w. Day: 5	1 w.	5
Women's health	Postpartum Recovery 3 w. Day: 16	3 w.	16
Women's health	Postpartum Recovery 4 w. Day: 9, 17, 24	4 w.	9, 17, 24
Back	Healthy Neck 1 w. Day: 7	1 w.	7
Back	Healthy Neck 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Back	Healthy Neck 3 w. Day: 2, 12	3 w.	2, 12
Back	Healthy Neck 4 w. Day: 4, 8, 18, 24	4 w.	4, 8, 18, 24
Health	Headache Relief 3 w. Day: 13, 19	3 w.	13, 19
Weight loss	Lean Body 1 w. Day: 7	1 w.	7
Weight loss	Lean Body 2 w. Day: 1, 8	2 w.	1, 8
Weight loss	Lean Body 3 w. Day: 9, 13, 19	3 w.	9, 13, 19
Weight loss	Lean Body 4 w. Day: 2	4 w.	2
Whole body	Beautiful Bust 3 w. Day: 11, 17	3 w.	11, 17
Whole body	Beautiful Bust 4 w. Day: 16, 26	4 w.	16, 26
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 2 w. Day: 5, 12	2 w.	5, 12
Men's health	Prolong Sexual Pleasure 2 w. Day: 2	2 w.	2
Men's health	Prolong Sexual Pleasure 3 w. Day: 13, 17	3 w.	13, 17
Men's health	Prolong Sexual Pleasure 4 w. Day: 9	4 w.	9
Stress relief	Yoga in the Big City 2 w. Day: 4, 6	2 w.	4, 6
Stress relief	Yoga in the Big City 4 w. Day: 23, 25	4 w.	23, 25
Back	Atlas Stands Tall 2 w. Day: 10	2 w.	10
Back	Atlas Stands Tall 3 w. Day: 10, 19	3 w.	10, 19
Back	Atlas Stands Tall 4 w. Day: 10, 19, 24	4 w.	10, 19, 24
Stress relief	The Calm Formula 2 w. Day: 12	2 w.	12
Stress relief	The Calm Formula 3 w. Day: 12	3 w.	12
Stress relief	The Calm Formula 4 w. Day: 12	4 w.	12
Whole body	Flexibility Whisperer 1 w. Day: 5	1 w.	5
Whole body	Flexibility Whisperer 2 w. Day: 5	2 w.	5
Whole body	Flexibility Whisperer 3 w. Day: 5, 16	3 w.	5, 16
Whole body	Flexibility Whisperer 4 w. Day: 5, 16	4 w.	5, 16
Weight loss	Intensive Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Intensive Weight Loss 2 w. Day: 5, 11	2 w.	5, 11
Weight loss	Intensive Weight Loss 3 w. Day: 5, 11, 19	3 w.	5, 11, 19
Weight loss	Intensive Weight Loss 4 w. Day: 5, 11, 19, 23	4 w.	5, 11, 19, 23

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Chair Kriya in Deep Squat Mahotkata-kriyya

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Chair Kriya in Deep Squat Mahotkata-kriyya

don't give up!

Favorable effect

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What to do if it does not work out, as in the video

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Chair Kriya in Deep Squat: Video & Guide | Unagrande

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