Yoga for the knees includes exercises for your thigh and lower leg muscles, with attention to foot position. You'll explore leg movements and notice how your lower body stays stable.
This 20-minute class includes “Standing Frog Kriya with Foot Grip 1”, “Dynamic Toe Balance” and “Dynamic Cat with Leg Extension”. The class ends with time to rest lying down.
Make squats and lunges shallower if you find it hard to keep your legs aligned, and do not continue through knee pain. If you have an injury or a joint condition, discuss the exercises with a specialist.
