Diamond Pose on Tiptoes Padanguli vajrasana

: 1 min

: 27 score

: 3 kcal

Seated Poses

Static

Favorable effect

Strengthens the back muscles
Warms up the toes
Improves ankle mobility
Improves mobility of the leg joints

Contraindications

Varicose veins

Technique of execution

Kneel, tuck your toes under and lower your hips onto your heels. Bring your palms together at chest height and balance with an upright back and steady breathing. Lift your hips, release your toes and sit back on your heels.

What to do if it does not work out, as in the video

Hold a stable support if balancing on your toes is difficult.

Where can I meet

Lesson search

Challenges

Diamond Pose on Tiptoes occurs 84 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 45 min	45 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Joints	Joint Mobility 10 min	10 min
Joints	Joint Mobility 15 min	15 min
Joints	Joint Mobility 20 min	20 min
Joints	Joint Mobility 25 min	25 min
Joints	Joint Mobility 30 min	30 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Immunity	Immune Support 90 min	90 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Menstruation	Yoga During Your Period 15 min	15 min
Menstruation	Yoga During Your Period 20 min	20 min
Menstruation	Yoga During Your Period 25 min	25 min
Menstruation	Yoga During Your Period 30 min	30 min
Menstruation	Yoga During Your Period 45 min	45 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Lift Your Spirits 10 min	10 min
Energy	Lift Your Spirits 15 min	15 min
Energy	Lift Your Spirits 20 min	20 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Running	Yoga Before Running 15 min	15 min
Running	Yoga Before Running 20 min	20 min
Running	Yoga Before Running 25 min	25 min
Running	Yoga Before Running 30 min	30 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Women's Strength 90 min	90 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Energy	Awaken Your Strength 90 min	90 min
Travel	Yoga After a Long Journey 15 min	15 min
Travel	Yoga After a Long Journey 20 min	20 min
Travel	Yoga After a Long Journey 25 min	25 min
Travel	Yoga After a Long Journey 30 min	30 min
Travel	Yoga After a Long Journey 45 min	45 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Diabetes	Yoga for Diabetes 90 min	90 min
Beginners	Yoga for Beginners 60 min	60 min
Relaxation	Yin Yoga 60 min	60 min
Legs	Yoga for the Knees 15 min	15 min
Legs	Yoga for the Knees 20 min	20 min
Legs	Yoga for the Knees 25 min	25 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Back	Yoga Lying Down 90 min	90 min

Diamond Pose on Tiptoes occurs 80 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Build Your Balance 4 w. Day: 3, 4, 5, 6, 11, 25, 27, 28	4 w.	3, 4, 5, 6, 11, 25, 27, 28
Whole body	Touch the Floor 4 w. Day: 5, 10, 11, 12, 26, 28	4 w.	5, 10, 11, 12, 26, 28
Beginners	Yoga for Beginners 1 w. Day: 5	1 w.	5
Weight loss	Weight Loss 3 w. Day: 15	3 w.	15
Confidence	Boost Your Self-Esteem 4 w. Day: 16, 17, 27, 28	4 w.	16, 17, 27, 28
Beginners	First Steps in Meditation 1 w. Day: 1, 5, 6, 7	1 w.	1, 5, 6, 7
Whole body	Strong Arms 2 w. Day: 6, 13, 14	2 w.	6, 13, 14
Energy	Energizing Morning 2 w. Day: 1	2 w.	1
Whole body	Middle Splits 2 w. Day: 10	2 w.	10
Whole body	Front Splits 2 w. Day: 1, 2, 12, 13	2 w.	1, 2, 12, 13
Whole body	Healthy Joints 2 w. Day: 4, 9, 12	2 w.	4, 9, 12
Whole body	Flexible Body 2 w. Day: 6, 9	2 w.	6, 9
Stress relief	Relaxation 1 w. Day: 3	1 w.	3
Whole body	Build Your Balance 1 w. Day: 4	1 w.	4
Whole body	Healthy Joints 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Weight loss	Awaken Your Strength 2 w. Day: 1	2 w.	1
Weight loss	Lean Legs 2 w. Day: 7	2 w.	7
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 2, 4, 9, 14	2 w.	1, 2, 4, 9, 14
Stress relief	Relaxation 2 w. Day: 5, 6, 9	2 w.	5, 6, 9
Health	Strengthen Your Immunity 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Health	Strengthen Your Immunity 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Whole body	Flexible Body 3 w. Day: 13, 16	3 w.	13, 16
Whole body	Front Splits 3 w. Day: 8, 9, 19, 20	3 w.	8, 9, 19, 20
Whole body	Healthy Joints 3 w. Day: 1, 2, 3, 4, 11, 16, 19	3 w.	1, 2, 3, 4, 11, 16, 19
Weight loss	Awaken Your Strength 3 w. Day: 8	3 w.	8
Whole body	Build Your Balance 3 w. Day: 4	3 w.	4
Energy	Energizing Morning 3 w. Day: 8	3 w.	8
Beginners	First Steps in Meditation 3 w. Day: 1, 5, 6, 7	3 w.	1, 5, 6, 7
Weight loss	Lean Legs 3 w. Day: 14	3 w.	14
Confidence	Boost Your Self-Esteem 3 w. Day: 8, 9, 11, 16, 21	3 w.	8, 9, 11, 16, 21
Whole body	Strong Arms 3 w. Day: 13, 20, 21	3 w.	13, 20, 21
Stress relief	Relaxation 3 w. Day: 3, 12, 13, 16	3 w.	3, 12, 13, 16
Whole body	Middle Splits 3 w. Day: 17	3 w.	17
Health	Quit Drinking 1 w. Day: 5	1 w.	5
Health	Quit Drinking 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Health	Quit Drinking 4 w. Day: 2, 15	4 w.	2, 15
Whole body	Static Practice 1 w. Day: 4	1 w.	4
Whole body	Static Practice 2 w. Day: 3, 5, 9	2 w.	3, 5, 9
Whole body	Static Practice 3 w. Day: 2, 8, 10, 16	3 w.	2, 8, 10, 16
Whole body	Static Practice 4 w. Day: 1, 2, 5, 13, 19	4 w.	1, 2, 5, 13, 19
Stress relief	Relief from Anxiety 2 w. Day: 3, 8	2 w.	3, 8
Stress relief	Relief from Anxiety 3 w. Day: 4	3 w.	4
Stress relief	Relief from Anxiety 4 w. Day: 1, 11, 26	4 w.	1, 11, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 9, 24, 32, 45, 59, 73, 81	12 w.	9, 24, 32, 45, 59, 73, 81
Whole body	Front Splits 4 w. Day: 16, 20	4 w.	16, 20
Whole body	Middle Splits 4 w. Day: 16	4 w.	16
Whole body	Middle Splits 5 w. Day: 9, 22	5 w.	9, 22
Health	Reduce Puffiness 1 w. Day: 1, 4	1 w.	1, 4
Health	Reduce Puffiness 3 w. Day: 3	3 w.	3
Health	Reduce Puffiness 4 w. Day: 12, 19	4 w.	12, 19
Whole body	Open Your Hips 3 w. Day: 11, 16	3 w.	11, 16
Whole body	Open Your Hips 4 w. Day: 23	4 w.	23
Stress relief	Inner Harmony 1 w. Day: 3, 7	1 w.	3, 7
Stress relief	Inner Harmony 2 w. Day: 7, 8	2 w.	7, 8
Stress relief	Inner Harmony 4 w. Day: 2, 15, 24, 26	4 w.	2, 15, 24, 26
Health	Healthy Heart 3 w. Day: 10	3 w.	10
Whole body	Advanced Yoga 2 w. Day: 8	2 w.	8
Whole body	Advanced Yoga 3 w. Day: 11, 19	3 w.	11, 19
Whole body	Advanced Yoga 4 w. Day: 6, 12, 25	4 w.	6, 12, 25
Whole body	Advanced Yoga 5 w. Day: 19, 26	5 w.	19, 26
Women's health	Postpartum Recovery 2 w. Day: 7, 12	2 w.	7, 12
Women's health	Postpartum Recovery 3 w. Day: 2, 13	3 w.	2, 13
Women's health	Postpartum Recovery 4 w. Day: 4, 23, 24	4 w.	4, 23, 24
Health	Headache Relief 2 w. Day: 8	2 w.	8
Weight loss	Lean Body 3 w. Day: 11	3 w.	11
Stress relief	Yoga in the Big City 2 w. Day: 3, 10	2 w.	3, 10
Stress relief	Yoga in the Big City 3 w. Day: 10	3 w.	10
Stress relief	Yoga in the Big City 4 w. Day: 10, 28	4 w.	10, 28
Stress relief	The Calm Formula 1 w. Day: 4	1 w.	4
Stress relief	The Calm Formula 2 w. Day: 4, 11, 13	2 w.	4, 11, 13
Stress relief	The Calm Formula 3 w. Day: 4, 10, 11, 13, 17	3 w.	4, 10, 11, 13, 17
Stress relief	The Calm Formula 4 w. Day: 4, 10, 11, 13, 17	4 w.	4, 10, 11, 13, 17
Whole body	Flexibility Whisperer 1 w. Day: 3	1 w.	3
Whole body	Flexibility Whisperer 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Whole body	Flexibility Whisperer 3 w. Day: 3, 8, 13, 20	3 w.	3, 8, 13, 20
Whole body	Flexibility Whisperer 4 w. Day: 3, 8, 13, 20, 22	4 w.	3, 8, 13, 20, 22
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 14	2 w.	2, 14
Weight loss	Intensive Weight Loss 3 w. Day: 2, 14	3 w.	2, 14
Weight loss	Intensive Weight Loss 4 w. Day: 2, 14	4 w.	2, 14

Details of the exercise

Where can I meet

Lesson search

Challenges

Diamond Pose on Tiptoes occurs 84 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	15 min
Prenatal Yoga	30 min
Prenatal Yoga	45 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Joint Mobility	10 min
Joint Mobility	15 min
Joint Mobility	20 min
Joint Mobility	25 min
Joint Mobility	30 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Immune Support	90 min
Splits	90 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga During Your Period	15 min
Yoga During Your Period	20 min
Yoga During Your Period	25 min
Yoga During Your Period	30 min
Yoga During Your Period	45 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Lift Your Spirits	10 min
Lift Your Spirits	15 min
Lift Your Spirits	20 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Yoga Before Running	15 min
Yoga Before Running	20 min
Yoga Before Running	25 min
Yoga Before Running	30 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Women's Strength	90 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Skiers	90 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Preparing for Lotus Pose	90 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Awaken Your Strength	90 min
Yoga After a Long Journey	15 min
Yoga After a Long Journey	20 min
Yoga After a Long Journey	25 min
Yoga After a Long Journey	30 min
Yoga After a Long Journey	45 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Yoga for Diabetes	90 min
Yoga for Beginners	60 min
Yin Yoga	60 min
Yoga for the Knees	15 min
Yoga for the Knees	20 min
Yoga for the Knees	25 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Football Players	45 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga Lying Down	90 min

Diamond Pose on Tiptoes occurs 80 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Build Your Balance 4 w. Day: 3, 4, 5, 6, 11, 25, 27, 28	4 w.	3, 4, 5, 6, 11, 25, 27, 28
Whole body	Touch the Floor 4 w. Day: 5, 10, 11, 12, 26, 28	4 w.	5, 10, 11, 12, 26, 28
Beginners	Yoga for Beginners 1 w. Day: 5	1 w.	5
Weight loss	Weight Loss 3 w. Day: 15	3 w.	15
Confidence	Boost Your Self-Esteem 4 w. Day: 16, 17, 27, 28	4 w.	16, 17, 27, 28
Beginners	First Steps in Meditation 1 w. Day: 1, 5, 6, 7	1 w.	1, 5, 6, 7
Whole body	Strong Arms 2 w. Day: 6, 13, 14	2 w.	6, 13, 14
Energy	Energizing Morning 2 w. Day: 1	2 w.	1
Whole body	Middle Splits 2 w. Day: 10	2 w.	10
Whole body	Front Splits 2 w. Day: 1, 2, 12, 13	2 w.	1, 2, 12, 13
Whole body	Healthy Joints 2 w. Day: 4, 9, 12	2 w.	4, 9, 12
Whole body	Flexible Body 2 w. Day: 6, 9	2 w.	6, 9
Stress relief	Relaxation 1 w. Day: 3	1 w.	3
Whole body	Build Your Balance 1 w. Day: 4	1 w.	4
Whole body	Healthy Joints 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Weight loss	Awaken Your Strength 2 w. Day: 1	2 w.	1
Weight loss	Lean Legs 2 w. Day: 7	2 w.	7
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 2, 4, 9, 14	2 w.	1, 2, 4, 9, 14
Stress relief	Relaxation 2 w. Day: 5, 6, 9	2 w.	5, 6, 9
Health	Strengthen Your Immunity 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Health	Strengthen Your Immunity 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Whole body	Flexible Body 3 w. Day: 13, 16	3 w.	13, 16
Whole body	Front Splits 3 w. Day: 8, 9, 19, 20	3 w.	8, 9, 19, 20
Whole body	Healthy Joints 3 w. Day: 1, 2, 3, 4, 11, 16, 19	3 w.	1, 2, 3, 4, 11, 16, 19
Weight loss	Awaken Your Strength 3 w. Day: 8	3 w.	8
Whole body	Build Your Balance 3 w. Day: 4	3 w.	4
Energy	Energizing Morning 3 w. Day: 8	3 w.	8
Beginners	First Steps in Meditation 3 w. Day: 1, 5, 6, 7	3 w.	1, 5, 6, 7
Weight loss	Lean Legs 3 w. Day: 14	3 w.	14
Confidence	Boost Your Self-Esteem 3 w. Day: 8, 9, 11, 16, 21	3 w.	8, 9, 11, 16, 21
Whole body	Strong Arms 3 w. Day: 13, 20, 21	3 w.	13, 20, 21
Stress relief	Relaxation 3 w. Day: 3, 12, 13, 16	3 w.	3, 12, 13, 16
Whole body	Middle Splits 3 w. Day: 17	3 w.	17
Health	Quit Drinking 1 w. Day: 5	1 w.	5
Health	Quit Drinking 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Health	Quit Drinking 4 w. Day: 2, 15	4 w.	2, 15
Whole body	Static Practice 1 w. Day: 4	1 w.	4
Whole body	Static Practice 2 w. Day: 3, 5, 9	2 w.	3, 5, 9
Whole body	Static Practice 3 w. Day: 2, 8, 10, 16	3 w.	2, 8, 10, 16
Whole body	Static Practice 4 w. Day: 1, 2, 5, 13, 19	4 w.	1, 2, 5, 13, 19
Stress relief	Relief from Anxiety 2 w. Day: 3, 8	2 w.	3, 8
Stress relief	Relief from Anxiety 3 w. Day: 4	3 w.	4
Stress relief	Relief from Anxiety 4 w. Day: 1, 11, 26	4 w.	1, 11, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 9, 24, 32, 45, 59, 73, 81	12 w.	9, 24, 32, 45, 59, 73, 81
Whole body	Front Splits 4 w. Day: 16, 20	4 w.	16, 20
Whole body	Middle Splits 4 w. Day: 16	4 w.	16
Whole body	Middle Splits 5 w. Day: 9, 22	5 w.	9, 22
Health	Reduce Puffiness 1 w. Day: 1, 4	1 w.	1, 4
Health	Reduce Puffiness 3 w. Day: 3	3 w.	3
Health	Reduce Puffiness 4 w. Day: 12, 19	4 w.	12, 19
Whole body	Open Your Hips 3 w. Day: 11, 16	3 w.	11, 16
Whole body	Open Your Hips 4 w. Day: 23	4 w.	23
Stress relief	Inner Harmony 1 w. Day: 3, 7	1 w.	3, 7
Stress relief	Inner Harmony 2 w. Day: 7, 8	2 w.	7, 8
Stress relief	Inner Harmony 4 w. Day: 2, 15, 24, 26	4 w.	2, 15, 24, 26
Health	Healthy Heart 3 w. Day: 10	3 w.	10
Whole body	Advanced Yoga 2 w. Day: 8	2 w.	8
Whole body	Advanced Yoga 3 w. Day: 11, 19	3 w.	11, 19
Whole body	Advanced Yoga 4 w. Day: 6, 12, 25	4 w.	6, 12, 25
Whole body	Advanced Yoga 5 w. Day: 19, 26	5 w.	19, 26
Women's health	Postpartum Recovery 2 w. Day: 7, 12	2 w.	7, 12
Women's health	Postpartum Recovery 3 w. Day: 2, 13	3 w.	2, 13
Women's health	Postpartum Recovery 4 w. Day: 4, 23, 24	4 w.	4, 23, 24
Health	Headache Relief 2 w. Day: 8	2 w.	8
Weight loss	Lean Body 3 w. Day: 11	3 w.	11
Stress relief	Yoga in the Big City 2 w. Day: 3, 10	2 w.	3, 10
Stress relief	Yoga in the Big City 3 w. Day: 10	3 w.	10
Stress relief	Yoga in the Big City 4 w. Day: 10, 28	4 w.	10, 28
Stress relief	The Calm Formula 1 w. Day: 4	1 w.	4
Stress relief	The Calm Formula 2 w. Day: 4, 11, 13	2 w.	4, 11, 13
Stress relief	The Calm Formula 3 w. Day: 4, 10, 11, 13, 17	3 w.	4, 10, 11, 13, 17
Stress relief	The Calm Formula 4 w. Day: 4, 10, 11, 13, 17	4 w.	4, 10, 11, 13, 17
Whole body	Flexibility Whisperer 1 w. Day: 3	1 w.	3
Whole body	Flexibility Whisperer 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Whole body	Flexibility Whisperer 3 w. Day: 3, 8, 13, 20	3 w.	3, 8, 13, 20
Whole body	Flexibility Whisperer 4 w. Day: 3, 8, 13, 20, 22	4 w.	3, 8, 13, 20, 22
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 14	2 w.	2, 14
Weight loss	Intensive Weight Loss 3 w. Day: 2, 14	3 w.	2, 14
Weight loss	Intensive Weight Loss 4 w. Day: 2, 14	4 w.	2, 14

Reward

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Mobility

Balance

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Diamond Pose on Tiptoes Padanguli vajrasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

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Diamond Pose on Tiptoes Padanguli vajrasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Diamond Pose on Tiptoes: Video & Guide | Unagrande

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