Diamond Pose on Tiptoes Padanguli vajrasana

: 1 min

: 27 score

: 3 kcal

Seated Poses

Static

Favorable effect

Strengthens the back muscles
Intensively massages the toes
Stimulates blood circulation in the legs
Improves mobility of the ankle joints
Improves mobility of the leg joints

Contraindications

Varicose veins

Technique of execution

Keep your feet together. Get onto your knees and stand on the balls of your feet. Join your palms together. Sit back on your heels. Breathe evenly. Keep your balance. Extend up throw the crown of your head. Get onto your knees. Bring your feet to the floor. Sit back on your heels.

What to do if it does not work out, as in the video

If you struggle to keep balance, lean on a chair or wall for better support. Also, you can try stretching your thighs in a face-down position.

Where can I meet

Lesson search

Challenges

Diamond Pose on Tiptoes occurs 84 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 45 min	45 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 90 min	90 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Cheer U Up 10 min	10 min
Energy	Cheer U Up 15 min	15 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Run	Pre-Run 15 min	15 min
Run	Pre-Run 20 min	20 min
Run	Pre-Run 25 min	25 min
Run	Pre-Run 30 min	30 min
Run	Pre-Run 45 min	45 min
Run	Pre-Run 60 min	60 min
Run	Pre-Run 90 min	90 min
Sex	Feminine Power 90 min	90 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 15 min	15 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Begginer	Yoga for Beginners 60 min	60 min
Relax	Yin yoga 60 min	60 min
Legs	Healthy Knees 15 min	15 min
Legs	Healthy Knees 20 min	20 min
Legs	Healthy Knees 25 min	25 min
Legs	Healthy Knees 45 min	45 min
Legs	Healthy Knees 60 min	60 min
Legs	Healthy Knees 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Relax	Yoga in the Lying Position 90 min	90 min

Diamond Pose on Tiptoes occurs 80 times in ready-made courses

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 3, 4, 5, 6, 11, 25, 27, 28	4 w.	3, 4, 5, 6, 11, 25, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 5, 10, 11, 12, 26, 28	4 w.	5, 10, 11, 12, 26, 28
Flexibility	Yoga Start in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Weight Loss in 21 Days 3 w. Day: 15	3 w.	15
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 16, 17, 27, 28	4 w.	16, 17, 27, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 5, 6, 7	1 w.	1, 5, 6, 7
Arms	Strong Arms in 14 Days 2 w. Day: 6, 13, 14	2 w.	6, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 1	2 w.	1
Split	Side split in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 14 Days 2 w. Day: 1, 2, 12, 13	2 w.	1, 2, 12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 9, 12	2 w.	4, 9, 12
Flexibility	Flexible Body in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Relax	Relaxation in 7 Days 1 w. Day: 3	1 w.	3
Balance	Improve Your Balance in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Legs	Slender Legs in 14 Days 2 w. Day: 7	2 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2, 4, 9, 14	2 w.	1, 2, 4, 9, 14
Relax	Relaxation in 14 Days 2 w. Day: 5, 6, 9	2 w.	5, 6, 9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Flexibility	Flexible Body in 21 Days 3 w. Day: 13, 16	3 w.	13, 16
Split	Front split in 21 Days 3 w. Day: 8, 9, 19, 20	3 w.	8, 9, 19, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 3, 4, 11, 16, 19	3 w.	1, 2, 3, 4, 11, 16, 19
Energy	Energy Wake Up in 7 Days 3 w. Day: 8	3 w.	8
Balance	Improve Your Balance in 21 Days 3 w. Day: 4	3 w.	4
Energy	Cheerful Morning in 21 Days 3 w. Day: 8	3 w.	8
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 5, 6, 7	3 w.	1, 5, 6, 7
Legs	Slender Legs in 21 Days 3 w. Day: 14	3 w.	14
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8, 9, 11, 16, 21	3 w.	8, 9, 11, 16, 21
Arms	Strong Arms in 21 Days 3 w. Day: 13, 20, 21	3 w.	13, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 3, 12, 13, 16	3 w.	3, 12, 13, 16
Split	Side split in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Habits	Stop Drinking in 28 Days 4 w. Day: 2, 15	4 w.	2, 15
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 3, 5, 9	2 w.	3, 5, 9
Energy	Static complex in 21 days 3 w. Day: 2, 8, 10, 16	3 w.	2, 8, 10, 16
Energy	Static complex in 28 days 4 w. Day: 1, 2, 5, 13, 19	4 w.	1, 2, 5, 13, 19
Stress	Release from anxiety in 14 days 2 w. Day: 3, 8	2 w.	3, 8
Stress	Release from anxiety in 21 days 3 w. Day: 4	3 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 1, 11, 26	4 w.	1, 11, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 24, 32, 45, 59, 73, 81	12 w.	9, 24, 32, 45, 59, 73, 81
Split	Front split in 28 Days 4 w. Day: 16, 20	4 w.	16, 20
Split	Side split in 28 days 4 w. Day: 16	4 w.	16
Split	Side split in 35 days 5 w. Day: 9, 22	5 w.	9, 22
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12, 19	4 w.	12, 19
Joints	Hip Opening in 21 Days 3 w. Day: 11, 16	3 w.	11, 16
Joints	Hip Opening in 28 Days 4 w. Day: 23	4 w.	23
Harmony	Inner Harmony in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 7, 8	2 w.	7, 8
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 15, 24, 26	4 w.	2, 15, 24, 26
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 14 days 2 w. Day: 8	2 w.	8
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11, 19	3 w.	11, 19
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6, 12, 25	4 w.	6, 12, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 19, 26	5 w.	19, 26
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7, 12	2 w.	7, 12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 13	3 w.	2, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 23, 24	4 w.	4, 23, 24
Head	Relief from headache in 14 days 2 w. Day: 8	2 w.	8
Weight Loss	Slim Body in 21 Days 3 w. Day: 11	3 w.	11
Stress	Yoga in the Big City in 14 Days 2 w. Day: 3, 10	2 w.	3, 10
Stress	Yoga in the Big City in 21 Days 3 w. Day: 10	3 w.	10
Stress	Yoga in the Big City in 28 Days 4 w. Day: 10, 28	4 w.	10, 28
Harmony	Formula of Calmness in 7 Days 1 w. Day: 4	1 w.	4
Harmony	Formula of Calmness in 14 Days 2 w. Day: 4, 11, 13	2 w.	4, 11, 13
Harmony	Formula of Calmness in 21 Days 3 w. Day: 4, 10, 11, 13, 17	3 w.	4, 10, 11, 13, 17
Harmony	Formula of Calmness in 28 Days 4 w. Day: 4, 10, 11, 13, 17	4 w.	4, 10, 11, 13, 17
Flexibility	Flexibility Master in 7 Days 1 w. Day: 3	1 w.	3
Flexibility	Flexibility Master in 14 Days 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Flexibility	Flexibility Master in 21 Days 3 w. Day: 3, 8, 13, 20	3 w.	3, 8, 13, 20
Flexibility	Flexibility Master in 28 Days 4 w. Day: 3, 8, 13, 20, 22	4 w.	3, 8, 13, 20, 22
Weight Loss	Rapid Weight Loss in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Rapid Weight Loss in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
Weight Loss	Rapid Weight Loss in 21 Days 3 w. Day: 2, 14	3 w.	2, 14
Weight Loss	Rapid Weight Loss in 28 Days 4 w. Day: 2, 14	4 w.	2, 14

Details of the exercise

Where can I meet

Lesson search

Challenges

Diamond Pose on Tiptoes occurs 84 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	15 min
Prenatal Yoga	30 min
Prenatal Yoga	45 min
Power Body	45 min
Power Body	60 min
Power Body	90 min
Healthy Joints	10 min
Healthy Joints	15 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Immune Boost	90 min
The Splits	90 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Female Period	15 min
Female Period	20 min
Female Period	25 min
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Cheer U Up	10 min
Cheer U Up	15 min
Cheer U Up	20 min
Cheer U Up	25 min
Cheer U Up	30 min
Cheer U Up	45 min
Cheer U Up	60 min
Cheer U Up	90 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Energy Booster	30 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Pre-Run	15 min
Pre-Run	20 min
Pre-Run	25 min
Pre-Run	30 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	90 min
Snowboarding Sequence	30 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Skiing Sequence	90 min
Cardio	60 min
Cardio	90 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Lotus Pose Sequence	90 min
Weight Loss I	60 min
Weight Loss I	90 min
Energy Wake Up	90 min
Post Roadtrip	15 min
Post Roadtrip	20 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Diabetes Prevention	90 min
Yoga for Beginners	60 min
Yin yoga	60 min
Healthy Knees	15 min
Healthy Knees	20 min
Healthy Knees	25 min
Healthy Knees	45 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Football Players	45 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga in the Lying Position	90 min

Diamond Pose on Tiptoes occurs 80 times in ready-made courses

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 3, 4, 5, 6, 11, 25, 27, 28	4 w.	3, 4, 5, 6, 11, 25, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 5, 10, 11, 12, 26, 28	4 w.	5, 10, 11, 12, 26, 28
Flexibility	Yoga Start in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Weight Loss in 21 Days 3 w. Day: 15	3 w.	15
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 16, 17, 27, 28	4 w.	16, 17, 27, 28
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 5, 6, 7	1 w.	1, 5, 6, 7
Arms	Strong Arms in 14 Days 2 w. Day: 6, 13, 14	2 w.	6, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 1	2 w.	1
Split	Side split in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 14 Days 2 w. Day: 1, 2, 12, 13	2 w.	1, 2, 12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 9, 12	2 w.	4, 9, 12
Flexibility	Flexible Body in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Relax	Relaxation in 7 Days 1 w. Day: 3	1 w.	3
Balance	Improve Your Balance in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Legs	Slender Legs in 14 Days 2 w. Day: 7	2 w.	7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2, 4, 9, 14	2 w.	1, 2, 4, 9, 14
Relax	Relaxation in 14 Days 2 w. Day: 5, 6, 9	2 w.	5, 6, 9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Flexibility	Flexible Body in 21 Days 3 w. Day: 13, 16	3 w.	13, 16
Split	Front split in 21 Days 3 w. Day: 8, 9, 19, 20	3 w.	8, 9, 19, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 3, 4, 11, 16, 19	3 w.	1, 2, 3, 4, 11, 16, 19
Energy	Energy Wake Up in 7 Days 3 w. Day: 8	3 w.	8
Balance	Improve Your Balance in 21 Days 3 w. Day: 4	3 w.	4
Energy	Cheerful Morning in 21 Days 3 w. Day: 8	3 w.	8
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 5, 6, 7	3 w.	1, 5, 6, 7
Legs	Slender Legs in 21 Days 3 w. Day: 14	3 w.	14
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8, 9, 11, 16, 21	3 w.	8, 9, 11, 16, 21
Arms	Strong Arms in 21 Days 3 w. Day: 13, 20, 21	3 w.	13, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 3, 12, 13, 16	3 w.	3, 12, 13, 16
Split	Side split in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Habits	Stop Drinking in 28 Days 4 w. Day: 2, 15	4 w.	2, 15
Energy	Static complex in 7 days 1 w. Day: 4	1 w.	4
Energy	Static complex in 14 days 2 w. Day: 3, 5, 9	2 w.	3, 5, 9
Energy	Static complex in 21 days 3 w. Day: 2, 8, 10, 16	3 w.	2, 8, 10, 16
Energy	Static complex in 28 days 4 w. Day: 1, 2, 5, 13, 19	4 w.	1, 2, 5, 13, 19
Stress	Release from anxiety in 14 days 2 w. Day: 3, 8	2 w.	3, 8
Stress	Release from anxiety in 21 days 3 w. Day: 4	3 w.	4
Stress	Release from anxiety in 28 days 4 w. Day: 1, 11, 26	4 w.	1, 11, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 24, 32, 45, 59, 73, 81	12 w.	9, 24, 32, 45, 59, 73, 81
Split	Front split in 28 Days 4 w. Day: 16, 20	4 w.	16, 20
Split	Side split in 28 days 4 w. Day: 16	4 w.	16
Split	Side split in 35 days 5 w. Day: 9, 22	5 w.	9, 22
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12, 19	4 w.	12, 19
Joints	Hip Opening in 21 Days 3 w. Day: 11, 16	3 w.	11, 16
Joints	Hip Opening in 28 Days 4 w. Day: 23	4 w.	23
Harmony	Inner Harmony in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 7, 8	2 w.	7, 8
Harmony	Inner Harmony in 28 Days 4 w. Day: 2, 15, 24, 26	4 w.	2, 15, 24, 26
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 14 days 2 w. Day: 8	2 w.	8
Advanced	Yoga for Advanced in 21 days 3 w. Day: 11, 19	3 w.	11, 19
Advanced	Yoga for Advanced in 28 days 4 w. Day: 6, 12, 25	4 w.	6, 12, 25
Advanced	Yoga for Advanced in 35 days 5 w. Day: 19, 26	5 w.	19, 26
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 7, 12	2 w.	7, 12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2, 13	3 w.	2, 13
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 23, 24	4 w.	4, 23, 24
Head	Relief from headache in 14 days 2 w. Day: 8	2 w.	8
Weight Loss	Slim Body in 21 Days 3 w. Day: 11	3 w.	11
Stress	Yoga in the Big City in 14 Days 2 w. Day: 3, 10	2 w.	3, 10
Stress	Yoga in the Big City in 21 Days 3 w. Day: 10	3 w.	10
Stress	Yoga in the Big City in 28 Days 4 w. Day: 10, 28	4 w.	10, 28
Harmony	Formula of Calmness in 7 Days 1 w. Day: 4	1 w.	4
Harmony	Formula of Calmness in 14 Days 2 w. Day: 4, 11, 13	2 w.	4, 11, 13
Harmony	Formula of Calmness in 21 Days 3 w. Day: 4, 10, 11, 13, 17	3 w.	4, 10, 11, 13, 17
Harmony	Formula of Calmness in 28 Days 4 w. Day: 4, 10, 11, 13, 17	4 w.	4, 10, 11, 13, 17
Flexibility	Flexibility Master in 7 Days 1 w. Day: 3	1 w.	3
Flexibility	Flexibility Master in 14 Days 2 w. Day: 3, 8, 13	2 w.	3, 8, 13
Flexibility	Flexibility Master in 21 Days 3 w. Day: 3, 8, 13, 20	3 w.	3, 8, 13, 20
Flexibility	Flexibility Master in 28 Days 4 w. Day: 3, 8, 13, 20, 22	4 w.	3, 8, 13, 20, 22
Weight Loss	Rapid Weight Loss in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Rapid Weight Loss in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
Weight Loss	Rapid Weight Loss in 21 Days 3 w. Day: 2, 14	3 w.	2, 14
Weight Loss	Rapid Weight Loss in 28 Days 4 w. Day: 2, 14	4 w.	2, 14

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Diamond Pose on Tiptoes Padanguli vajrasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Diamond Pose on Tiptoes Padanguli vajrasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Diamond Pose on Tiptoes: video with the correct technique of performing the asana

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