Welcome to the start of the Challenge «Relaxation in 7 Days»! This challange is dedicated to reduce anxiety, release stress and provide a relaxing effect. Through the days you will feel harmony, discover inner balance and relax your body. Practice every day, don't give up!
To start with we focus on gentle stretching of the spine to release tension and calm the nervoues system down.
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
