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Lizard Pose 1 Laghu pallikasana

2 min
50 score
6 kcal
Standing Poses
Static
Lizard Pose 1
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves hip mobility
  • Strengthens the thigh muscles
  • Stretches the gluteal muscles
  • Stretches the front of the thighs

Contraindications

No flags recorded

Technique of execution

Place your palms on the floor and step your right leg back, lowering its knee. Bend your left knee and slide your left arm beneath it, setting the hand outside the left foot. Gently stretch the inner thighs and breathe freely. Repeat with your right leg forward, then step your feet together and rise.

Upload date:2026-10-09T17:29:56+00:00

What to do if it does not work out, as in the video

1
Use stable blocks beneath your hands if reaching the floor makes the hip stretch too intense. Lower the support gradually without pain.

Where can I meet

Lesson search
Challenges

Lizard Pose 1 occurs 16 times in ready-made lessons

Theme Title Time
Sleep
Sound Sleep 15 min
15 min
Sleep
Sound Sleep 20 min
20 min
Sleep
Sound Sleep 25 min
25 min
Sleep
Sound Sleep 30 min
30 min
Sleep
Sound Sleep 45 min
45 min
Sleep
Sound Sleep 60 min
60 min
Sleep
Sound Sleep 90 min
90 min
Travel
Yoga Before a Flight 30 min
30 min
Travel
Yoga After a Long Journey 30 min
30 min
Travel
Yoga After a Long Journey 45 min
45 min
Flexibility
Stretching 25 min
25 min
Energy
Static Routine 90 min
90 min
Energy
Lasting Pleasure 45 min
45 min
Flexibility
Hip Mobility 30 min
30 min
Sports
Yoga for Football Players 25 min
25 min
Cardio
Yoga for Calm and Muscle Tone 60 min
60 min

Lizard Pose 1 occurs 28 times in ready-made courses

Theme Title Duration Day
Whole body
Touch the Floor 4 w.
Day: 9
4 w. 9
Weight loss
Lean Legs 4 w.
Day: 11
4 w. 11
Sleep
Healthy Sleep 2 w.
Day: 1, 2
2 w. 1, 2
Whole body
Front Splits 2 w.
Day: 9
2 w. 9
Stress relief
Relaxation 1 w.
Day: 1
1 w. 1
Whole body
Front Splits 1 w.
Day: 4
1 w. 4
Whole body
Touch the Floor 1 w.
Day: 7
1 w. 7
Whole body
Flexible Body 1 w.
Day: 5
1 w. 5
Whole body
Touch the Floor 2 w.
Day: 11
2 w. 11
Stress relief
Relaxation 2 w.
Day: 8, 10
2 w. 8, 10
Whole body
Flexible Body 3 w.
Day: 5
3 w. 5
Whole body
Front Splits 3 w.
Day: 4, 16
3 w. 4, 16
Sleep
Healthy Sleep 3 w.
Day: 8, 9
3 w. 8, 9
Whole body
Touch the Floor 3 w.
Day: 7, 19
3 w. 7, 19
Stress relief
Relaxation 3 w.
Day: 1, 15, 17
3 w. 1, 15, 17
Health
Quit Drinking 3 w.
Day: 7
3 w. 7
Health
Quit Drinking 4 w.
Day: 20
4 w. 20
Whole body
Static Practice 4 w.
Day: 12
4 w. 12
Stress relief
Relief from Anxiety 4 w.
Day: 4
4 w. 4
Men's health
Prolong Sexual Pleasure 12 w.
Day: 38, 71
12 w. 38, 71
Whole body
Front Splits 4 w.
Day: 5
4 w. 5
Health
Reduce Puffiness 2 w.
Day: 4
2 w. 4
Health
Reduce Puffiness 4 w.
Day: 24
4 w. 24
Women's health
Postpartum Recovery 4 w.
Day: 3
4 w. 3
Health
Headache Relief 1 w.
Day: 4
1 w. 4
Health
Headache Relief 2 w.
Day: 10
2 w. 10
Weight loss
Lean Body 3 w.
Day: 3
3 w. 3
Stress relief
Yoga in the Big City 2 w.
Day: 3
2 w. 3

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
341 out of 442

Where can I meet

Lesson search
Challenges

Lizard Pose 1 occurs 16 times in ready-made lessons

Lesson Duration
Sound Sleep 15 min
Sound Sleep 20 min
Sound Sleep 25 min
Sound Sleep 30 min
Sound Sleep 45 min
Sound Sleep 60 min
Sound Sleep 90 min
Yoga Before a Flight 30 min
Yoga After a Long Journey 30 min
Yoga After a Long Journey 45 min
Stretching 25 min
Static Routine 90 min
Lasting Pleasure 45 min
Hip Mobility 30 min
Yoga for Football Players 25 min
Yoga for Calm and Muscle Tone 60 min

Lizard Pose 1 occurs 28 times in ready-made courses

Theme Title Duration Day
Whole body
Touch the Floor 4 w.
Day: 9
4 w. 9
Weight loss
Lean Legs 4 w.
Day: 11
4 w. 11
Sleep
Healthy Sleep 2 w.
Day: 1, 2
2 w. 1, 2
Whole body
Front Splits 2 w.
Day: 9
2 w. 9
Stress relief
Relaxation 1 w.
Day: 1
1 w. 1
Whole body
Front Splits 1 w.
Day: 4
1 w. 4
Whole body
Touch the Floor 1 w.
Day: 7
1 w. 7
Whole body
Flexible Body 1 w.
Day: 5
1 w. 5
Whole body
Touch the Floor 2 w.
Day: 11
2 w. 11
Stress relief
Relaxation 2 w.
Day: 8, 10
2 w. 8, 10
Whole body
Flexible Body 3 w.
Day: 5
3 w. 5
Whole body
Front Splits 3 w.
Day: 4, 16
3 w. 4, 16
Sleep
Healthy Sleep 3 w.
Day: 8, 9
3 w. 8, 9
Whole body
Touch the Floor 3 w.
Day: 7, 19
3 w. 7, 19
Stress relief
Relaxation 3 w.
Day: 1, 15, 17
3 w. 1, 15, 17
Health
Quit Drinking 3 w.
Day: 7
3 w. 7
Health
Quit Drinking 4 w.
Day: 20
4 w. 20
Whole body
Static Practice 4 w.
Day: 12
4 w. 12
Stress relief
Relief from Anxiety 4 w.
Day: 4
4 w. 4
Men's health
Prolong Sexual Pleasure 12 w.
Day: 38, 71
12 w. 38, 71
Whole body
Front Splits 4 w.
Day: 5
4 w. 5
Health
Reduce Puffiness 2 w.
Day: 4
2 w. 4
Health
Reduce Puffiness 4 w.
Day: 24
4 w. 24
Women's health
Postpartum Recovery 4 w.
Day: 3
4 w. 3
Health
Headache Relief 1 w.
Day: 4
1 w. 4
Health
Headache Relief 2 w.
Day: 10
2 w. 10
Weight loss
Lean Body 3 w.
Day: 3
3 w. 3
Stress relief
Yoga in the Big City 2 w.
Day: 3
2 w. 3

Reward

Flexibility
10
Stamina
7
Focus
8
Strength
9
Mobility
6
Balance
10
Урок 447 ( Lizard Pose 1 )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Lizard Pose 1: Video & Guide | Unagrande

Information about asana
Technique of execution

Lizard Pose 1: take a low lunge and thread your arm beneath the front knee to stretch the inner thighs.

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