Static yoga combines holding poses with work on strength, flexibility and balance. You'll notice how your muscles work and adjust your effort to keep your body steady.
In this 90-minute class, you'll try “Chair Pose”, “Warrior 3 Pose” and “Revolved Chair Pose”. In Chair Pose, you'll feel your leg muscles working. Pay attention to your balance and the position of your torso. You'll finish with a rest lying down.
Choose the longer class when you're ready to spend an hour and a half focusing on your practice.
Breathe freely and stay steady while holding a pose. If you feel pain or significant fatigue, choose an easier version and come out of the pose gently.
