Powerful Foundation Pose Utkatasana II

: 1 min

: 31 score

: 4 kcal

Standing Poses

Static

Favorable effect

Strengthens the muscles around the knees
Improves balance
Strengthens the back muscles
Warms up the toes
Strengthens the calf muscles
Strengthens the leg muscles

Contraindications

No flags recorded

Technique of execution

Stand with your feet together and rise onto your toes. Bend your knees into a small squat while keeping your back upright. Extend your arms forward, relax your shoulders and lengthen your spine as your tailbone moves gently forward. Breathe freely, then lower your heels, straighten your legs and release your arms.

What to do if it does not work out, as in the video

Stop if the pose causes pain or discomfort.

Where can I meet

Lesson search

Challenges

Powerful Foundation Pose occurs 86 times in ready-made lessons

Theme	Title	Time
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Depression	Overcoming Depression 25 min	25 min
Depression	Overcoming Depression 30 min	30 min
Depression	Overcoming Depression 45 min	45 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Sexual health	Women's Strength 15 min	15 min
Sexual health	Women's Strength 20 min	20 min
Sexual health	Women's Strength 25 min	25 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Yoga 75+ for Calm 10 min	10 min
Active ageing	Yoga 75+ for Calm 15 min	15 min
Active ageing	Yoga 75+ for Calm 20 min	20 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Sleep	Sound Sleep 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Travel	Yoga Before a Flight 10 min	10 min
Travel	Yoga Before a Flight 15 min	15 min
Travel	Yoga Before a Flight 20 min	20 min
Travel	Yoga Before a Flight 25 min	25 min
Travel	Yoga Before a Flight 30 min	30 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Weight loss	Yoga for Weight Loss 30 min	30 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Weight loss	Intensive Weight Loss 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Liver	Yoga When Giving Up Alcohol 25 min	25 min
Liver	Yoga When Giving Up Alcohol 60 min	60 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Energy	Static Routine 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 15 min	15 min
Energy	Hormonal Yoga 25 min	25 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 15 min	15 min
Beginners	Yoga for Beginners 25 min	25 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Balance	Better Balance 25 min	25 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Legs	Yoga for the Knees 15 min	15 min
Legs	Yoga for the Knees 20 min	20 min
Legs	Yoga for the Knees 25 min	25 min
Legs	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 10 min	10 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Legs	Yoga for Feet and Ankles 10 min	10 min
Legs	Yoga for Feet and Ankles 20 min	20 min
Legs	Yoga for Feet and Ankles 25 min	25 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Relaxation	Office Yoga 45 min	45 min
Stress relief	Yoga for ADHD 25 min	25 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min

Powerful Foundation Pose occurs 97 times in ready-made courses

Theme	Title	Duration	Day
Stress relief	Stress Relief 4 w. Day: 5	4 w.	5
Weight loss	Awaken Your Strength 4 w. Day: 2	4 w.	2
Whole body	Build Your Balance 4 w. Day: 8, 9, 13, 14, 17, 21	4 w.	8, 9, 13, 14, 17, 21
Weight loss	Weight Loss 2 w. Day: 5	2 w.	5
Confidence	Boost Your Self-Esteem 4 w. Day: 3, 4, 5, 14, 17, 20	4 w.	3, 4, 5, 14, 17, 20
Weight loss	Lean Legs 4 w. Day: 5	4 w.	5
Whole body	Strong Arms 2 w. Day: 2	2 w.	2
Energy	Energizing Morning 2 w. Day: 1, 2, 5, 11	2 w.	1, 2, 5, 11
Back	Regal Posture 2 w. Day: 4, 8, 9	2 w.	4, 8, 9
Whole body	Healthy Joints 2 w. Day: 10	2 w.	10
Confidence	Boost Your Self-Esteem 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Lean Legs 1 w. Day: 2, 7	1 w.	2, 7
Whole body	Build Your Balance 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Stress relief	Overcoming Depression 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Stress relief	Stress Relief 1 w. Day: 7	1 w.	7
Weight loss	Awaken Your Strength 2 w. Day: 14	2 w.	14
Whole body	Build Your Balance 2 w. Day: 2, 4, 5, 8, 9, 12, 13, 14	2 w.	2, 4, 5, 8, 9, 12, 13, 14
Weight loss	Lean Legs 2 w. Day: 8	2 w.	8
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 3, 7, 9, 10, 14	2 w.	1, 3, 7, 9, 10, 14
Stress relief	Stress Relief 3 w. Day: 7	3 w.	7
Stress relief	Overcoming Depression 3 w. Day: 2, 3, 4, 5, 6, 7	3 w.	2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 3 w. Day: 17	3 w.	17
Weight loss	Awaken Your Strength 3 w. Day: 5, 6, 7, 21	3 w.	5, 6, 7, 21
Whole body	Build Your Balance 3 w. Day: 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21	3 w.	1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
Back	Regal Posture 3 w. Day: 11, 15, 16	3 w.	11, 15, 16
Energy	Energizing Morning 3 w. Day: 8, 9, 12, 18	3 w.	8, 9, 12, 18
Weight loss	Lean Legs 3 w. Day: 2, 7, 15	3 w.	2, 7, 15
Confidence	Boost Your Self-Esteem 3 w. Day: 6, 7, 8, 10, 14, 16, 17, 21	3 w.	6, 7, 8, 10, 14, 16, 17, 21
Whole body	Strong Arms 3 w. Day: 9	3 w.	9
Health	Quit Smoking 4 w. Day: 3, 12	4 w.	3, 12
Health	Quit Drinking 2 w. Day: 3, 4, 7, 9, 11, 14	2 w.	3, 4, 7, 9, 11, 14
Health	Quit Drinking 3 w. Day: 7, 8, 11, 17	3 w.	7, 8, 11, 17
Health	Quit Drinking 4 w. Day: 1, 11, 20	4 w.	1, 11, 20
Whole body	Static Practice 1 w. Day: 2, 7	1 w.	2, 7
Whole body	Static Practice 2 w. Day: 5, 12	2 w.	5, 12
Whole body	Static Practice 3 w. Day: 6, 9, 11, 14, 21	3 w.	6, 9, 11, 14, 21
Whole body	Static Practice 4 w. Day: 13, 16	4 w.	13, 16
Stress relief	Relief from Anxiety 2 w. Day: 12	2 w.	12
Stress relief	Relief from Anxiety 3 w. Day: 3, 6	3 w.	3, 6
Stress relief	Relief from Anxiety 4 w. Day: 4, 13, 20, 25	4 w.	4, 13, 20, 25
Back	Yoga for Scoliosis 4 w. Day: 16	4 w.	16
Men's health	Prolong Sexual Pleasure 12 w. Day: 22, 41, 60, 64, 75, 82	12 w.	22, 41, 60, 64, 75, 82
Whole body	Front Splits 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Whole body	Middle Splits 4 w. Day: 17	4 w.	17
Whole body	Middle Splits 5 w. Day: 13	5 w.	13
Health	Reduce Puffiness 1 w. Day: 3	1 w.	3
Health	Reduce Puffiness 2 w. Day: 3	2 w.	3
Health	Reduce Puffiness 3 w. Day: 6, 11, 15, 19	3 w.	6, 11, 15, 19
Health	Reduce Puffiness 4 w. Day: 4, 9, 11, 13, 16	4 w.	4, 9, 11, 13, 16
Whole body	Open Your Hips 3 w. Day: 19	3 w.	19
Whole body	Open Your Hips 4 w. Day: 6, 9	4 w.	6, 9
Stress relief	Inner Harmony 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Stress relief	Inner Harmony 2 w. Day: 1, 2, 12	2 w.	1, 2, 12
Stress relief	Inner Harmony 3 w. Day: 5, 12, 14, 20	3 w.	5, 12, 14, 20
Stress relief	Inner Harmony 4 w. Day: 3, 15, 26	4 w.	3, 15, 26
Health	Healthy Heart 1 w. Day: 5	1 w.	5
Health	Healthy Heart 2 w. Day: 13	2 w.	13
Health	Healthy Heart 4 w. Day: 16	4 w.	16
Whole body	Advanced Yoga 1 w. Day: 3	1 w.	3
Whole body	Advanced Yoga 2 w. Day: 9	2 w.	9
Whole body	Advanced Yoga 3 w. Day: 10	3 w.	10
Whole body	Advanced Yoga 4 w. Day: 6, 8, 16	4 w.	6, 8, 16
Whole body	Advanced Yoga 5 w. Day: 20, 26, 33	5 w.	20, 26, 33
Women's health	Postpartum Recovery 1 w. Day: 2, 4	1 w.	2, 4
Women's health	Postpartum Recovery 2 w. Day: 12	2 w.	12
Women's health	Postpartum Recovery 3 w. Day: 20	3 w.	20
Women's health	Postpartum Recovery 4 w. Day: 1, 20	4 w.	1, 20
Back	Healthy Neck 1 w. Day: 5	1 w.	5
Back	Healthy Neck 2 w. Day: 6	2 w.	6
Back	Healthy Neck 4 w. Day: 10	4 w.	10
Health	Headache Relief 3 w. Day: 16	3 w.	16
Health	Headache Relief 4 w. Day: 22	4 w.	22
Weight loss	Lean Body 1 w. Day: 2	1 w.	2
Weight loss	Lean Body 2 w. Day: 1, 14	2 w.	1, 14
Weight loss	Lean Body 3 w. Day: 5, 9, 12, 15	3 w.	5, 9, 12, 15
Weight loss	Lean Body 4 w. Day: 2, 27	4 w.	2, 27
Whole body	Beautiful Bust 2 w. Day: 3, 6, 9	2 w.	3, 6, 9
Whole body	Beautiful Bust 3 w. Day: 6	3 w.	6
Whole body	Beautiful Bust 4 w. Day: 3	4 w.	3
Men's health	Prolong Sexual Pleasure 2 w. Day: 4	2 w.	4
Men's health	Prolong Sexual Pleasure 3 w. Day: 15	3 w.	15
Men's health	Prolong Sexual Pleasure 4 w. Day: 18	4 w.	18
Stress relief	Yoga in the Big City 1 w. Day: 3	1 w.	3
Stress relief	Yoga in the Big City 2 w. Day: 12	2 w.	12
Stress relief	Yoga in the Big City 3 w. Day: 3, 12, 15, 17, 18	3 w.	3, 12, 15, 17, 18
Stress relief	Yoga in the Big City 4 w. Day: 3, 12, 15, 17, 18, 26	4 w.	3, 12, 15, 17, 18, 26
Back	Atlas Stands Tall 3 w. Day: 20	3 w.	20
Back	Atlas Stands Tall 4 w. Day: 20	4 w.	20
Stress relief	The Calm Formula 1 w. Day: 2, 3	1 w.	2, 3
Stress relief	The Calm Formula 2 w. Day: 2, 3	2 w.	2, 3
Stress relief	The Calm Formula 3 w. Day: 2, 3	3 w.	2, 3
Stress relief	The Calm Formula 4 w. Day: 2, 3	4 w.	2, 3
Weight loss	Intensive Weight Loss 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Intensive Weight Loss 2 w. Day: 4, 5	2 w.	4, 5
Weight loss	Intensive Weight Loss 3 w. Day: 4, 5	3 w.	4, 5
Weight loss	Intensive Weight Loss 4 w. Day: 4, 5, 25, 27	4 w.	4, 5, 25, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Powerful Foundation Pose occurs 86 times in ready-made lessons

Lesson	Duration
Stress Relief	60 min
Stress Relief	90 min
Overcoming Depression	25 min
Overcoming Depression	30 min
Overcoming Depression	45 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Women's Strength	15 min
Women's Strength	20 min
Women's Strength	25 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	90 min
Yoga 75+ for Calm	10 min
Yoga 75+ for Calm	15 min
Yoga 75+ for Calm	20 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Sound Sleep	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Yoga Before a Flight	10 min
Yoga Before a Flight	15 min
Yoga Before a Flight	20 min
Yoga Before a Flight	25 min
Yoga Before a Flight	30 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga for Weight Loss	30 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Intensive Weight Loss	90 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Yoga When Giving Up Alcohol	25 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Static Routine	90 min
Inner Harmony	90 min
Hormonal Yoga	15 min
Hormonal Yoga	25 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yoga for Beginners	15 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Better Balance	25 min
Better Balance	60 min
Better Balance	90 min
Yoga for the Knees	15 min
Yoga for the Knees	20 min
Yoga for the Knees	25 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	10 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Feet and Ankles	10 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Office Yoga	45 min
Yoga for ADHD	25 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min

Powerful Foundation Pose occurs 97 times in ready-made courses

Theme	Title	Duration	Day
Stress relief	Stress Relief 4 w. Day: 5	4 w.	5
Weight loss	Awaken Your Strength 4 w. Day: 2	4 w.	2
Whole body	Build Your Balance 4 w. Day: 8, 9, 13, 14, 17, 21	4 w.	8, 9, 13, 14, 17, 21
Weight loss	Weight Loss 2 w. Day: 5	2 w.	5
Confidence	Boost Your Self-Esteem 4 w. Day: 3, 4, 5, 14, 17, 20	4 w.	3, 4, 5, 14, 17, 20
Weight loss	Lean Legs 4 w. Day: 5	4 w.	5
Whole body	Strong Arms 2 w. Day: 2	2 w.	2
Energy	Energizing Morning 2 w. Day: 1, 2, 5, 11	2 w.	1, 2, 5, 11
Back	Regal Posture 2 w. Day: 4, 8, 9	2 w.	4, 8, 9
Whole body	Healthy Joints 2 w. Day: 10	2 w.	10
Confidence	Boost Your Self-Esteem 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Lean Legs 1 w. Day: 2, 7	1 w.	2, 7
Whole body	Build Your Balance 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Stress relief	Overcoming Depression 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Stress relief	Stress Relief 1 w. Day: 7	1 w.	7
Weight loss	Awaken Your Strength 2 w. Day: 14	2 w.	14
Whole body	Build Your Balance 2 w. Day: 2, 4, 5, 8, 9, 12, 13, 14	2 w.	2, 4, 5, 8, 9, 12, 13, 14
Weight loss	Lean Legs 2 w. Day: 8	2 w.	8
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 3, 7, 9, 10, 14	2 w.	1, 3, 7, 9, 10, 14
Stress relief	Stress Relief 3 w. Day: 7	3 w.	7
Stress relief	Overcoming Depression 3 w. Day: 2, 3, 4, 5, 6, 7	3 w.	2, 3, 4, 5, 6, 7
Whole body	Healthy Joints 3 w. Day: 17	3 w.	17
Weight loss	Awaken Your Strength 3 w. Day: 5, 6, 7, 21	3 w.	5, 6, 7, 21
Whole body	Build Your Balance 3 w. Day: 1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21	3 w.	1, 2, 3, 4, 6, 7, 9, 11, 12, 15, 16, 19, 20, 21
Back	Regal Posture 3 w. Day: 11, 15, 16	3 w.	11, 15, 16
Energy	Energizing Morning 3 w. Day: 8, 9, 12, 18	3 w.	8, 9, 12, 18
Weight loss	Lean Legs 3 w. Day: 2, 7, 15	3 w.	2, 7, 15
Confidence	Boost Your Self-Esteem 3 w. Day: 6, 7, 8, 10, 14, 16, 17, 21	3 w.	6, 7, 8, 10, 14, 16, 17, 21
Whole body	Strong Arms 3 w. Day: 9	3 w.	9
Health	Quit Smoking 4 w. Day: 3, 12	4 w.	3, 12
Health	Quit Drinking 2 w. Day: 3, 4, 7, 9, 11, 14	2 w.	3, 4, 7, 9, 11, 14
Health	Quit Drinking 3 w. Day: 7, 8, 11, 17	3 w.	7, 8, 11, 17
Health	Quit Drinking 4 w. Day: 1, 11, 20	4 w.	1, 11, 20
Whole body	Static Practice 1 w. Day: 2, 7	1 w.	2, 7
Whole body	Static Practice 2 w. Day: 5, 12	2 w.	5, 12
Whole body	Static Practice 3 w. Day: 6, 9, 11, 14, 21	3 w.	6, 9, 11, 14, 21
Whole body	Static Practice 4 w. Day: 13, 16	4 w.	13, 16
Stress relief	Relief from Anxiety 2 w. Day: 12	2 w.	12
Stress relief	Relief from Anxiety 3 w. Day: 3, 6	3 w.	3, 6
Stress relief	Relief from Anxiety 4 w. Day: 4, 13, 20, 25	4 w.	4, 13, 20, 25
Back	Yoga for Scoliosis 4 w. Day: 16	4 w.	16
Men's health	Prolong Sexual Pleasure 12 w. Day: 22, 41, 60, 64, 75, 82	12 w.	22, 41, 60, 64, 75, 82
Whole body	Front Splits 4 w. Day: 10, 17, 25	4 w.	10, 17, 25
Whole body	Middle Splits 4 w. Day: 17	4 w.	17
Whole body	Middle Splits 5 w. Day: 13	5 w.	13
Health	Reduce Puffiness 1 w. Day: 3	1 w.	3
Health	Reduce Puffiness 2 w. Day: 3	2 w.	3
Health	Reduce Puffiness 3 w. Day: 6, 11, 15, 19	3 w.	6, 11, 15, 19
Health	Reduce Puffiness 4 w. Day: 4, 9, 11, 13, 16	4 w.	4, 9, 11, 13, 16
Whole body	Open Your Hips 3 w. Day: 19	3 w.	19
Whole body	Open Your Hips 4 w. Day: 6, 9	4 w.	6, 9
Stress relief	Inner Harmony 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Stress relief	Inner Harmony 2 w. Day: 1, 2, 12	2 w.	1, 2, 12
Stress relief	Inner Harmony 3 w. Day: 5, 12, 14, 20	3 w.	5, 12, 14, 20
Stress relief	Inner Harmony 4 w. Day: 3, 15, 26	4 w.	3, 15, 26
Health	Healthy Heart 1 w. Day: 5	1 w.	5
Health	Healthy Heart 2 w. Day: 13	2 w.	13
Health	Healthy Heart 4 w. Day: 16	4 w.	16
Whole body	Advanced Yoga 1 w. Day: 3	1 w.	3
Whole body	Advanced Yoga 2 w. Day: 9	2 w.	9
Whole body	Advanced Yoga 3 w. Day: 10	3 w.	10
Whole body	Advanced Yoga 4 w. Day: 6, 8, 16	4 w.	6, 8, 16
Whole body	Advanced Yoga 5 w. Day: 20, 26, 33	5 w.	20, 26, 33
Women's health	Postpartum Recovery 1 w. Day: 2, 4	1 w.	2, 4
Women's health	Postpartum Recovery 2 w. Day: 12	2 w.	12
Women's health	Postpartum Recovery 3 w. Day: 20	3 w.	20
Women's health	Postpartum Recovery 4 w. Day: 1, 20	4 w.	1, 20
Back	Healthy Neck 1 w. Day: 5	1 w.	5
Back	Healthy Neck 2 w. Day: 6	2 w.	6
Back	Healthy Neck 4 w. Day: 10	4 w.	10
Health	Headache Relief 3 w. Day: 16	3 w.	16
Health	Headache Relief 4 w. Day: 22	4 w.	22
Weight loss	Lean Body 1 w. Day: 2	1 w.	2
Weight loss	Lean Body 2 w. Day: 1, 14	2 w.	1, 14
Weight loss	Lean Body 3 w. Day: 5, 9, 12, 15	3 w.	5, 9, 12, 15
Weight loss	Lean Body 4 w. Day: 2, 27	4 w.	2, 27
Whole body	Beautiful Bust 2 w. Day: 3, 6, 9	2 w.	3, 6, 9
Whole body	Beautiful Bust 3 w. Day: 6	3 w.	6
Whole body	Beautiful Bust 4 w. Day: 3	4 w.	3
Men's health	Prolong Sexual Pleasure 2 w. Day: 4	2 w.	4
Men's health	Prolong Sexual Pleasure 3 w. Day: 15	3 w.	15
Men's health	Prolong Sexual Pleasure 4 w. Day: 18	4 w.	18
Stress relief	Yoga in the Big City 1 w. Day: 3	1 w.	3
Stress relief	Yoga in the Big City 2 w. Day: 12	2 w.	12
Stress relief	Yoga in the Big City 3 w. Day: 3, 12, 15, 17, 18	3 w.	3, 12, 15, 17, 18
Stress relief	Yoga in the Big City 4 w. Day: 3, 12, 15, 17, 18, 26	4 w.	3, 12, 15, 17, 18, 26
Back	Atlas Stands Tall 3 w. Day: 20	3 w.	20
Back	Atlas Stands Tall 4 w. Day: 20	4 w.	20
Stress relief	The Calm Formula 1 w. Day: 2, 3	1 w.	2, 3
Stress relief	The Calm Formula 2 w. Day: 2, 3	2 w.	2, 3
Stress relief	The Calm Formula 3 w. Day: 2, 3	3 w.	2, 3
Stress relief	The Calm Formula 4 w. Day: 2, 3	4 w.	2, 3
Weight loss	Intensive Weight Loss 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Intensive Weight Loss 2 w. Day: 4, 5	2 w.	4, 5
Weight loss	Intensive Weight Loss 3 w. Day: 4, 5	3 w.	4, 5
Weight loss	Intensive Weight Loss 4 w. Day: 4, 5, 25, 27	4 w.	4, 5, 25, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Powerful Foundation Pose Utkatasana II

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

My subscription

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Powerful Foundation Pose Utkatasana II

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Powerful Foundation Pose: Video & Guide | Unagrande

Activate the certificate

Are you sure you want to delete the lesson?

My subscription

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Are you sure
you want to delete the lesson?