Hormonal yoga combines movements and strengthening poses that engage the whole body. You'll work on strength, stability and mobility, paying attention to how you perform each exercise.
In this 15-minute class, you'll practice “Standing Forward Bend with Bent Knees”, “Dynamic One-Armed Plank” and “Dynamic Cat with Leg Extension”. The class ends with time to rest lying down.
Increase the effort gradually, keeping your breathing steady and your body stable. If you get tired, switch to an easier version of the exercise.
