Hormonal yoga combines movements and strengthening poses that engage the whole body. You'll work on strength, stability and mobility, paying attention to how you perform each exercise.
In this 30-minute class, you'll practice “Supported Warrior 3 Pose”, “Dynamic One-Legged Plank” and “Dynamic Abdominal Strengthening Lying on the Back”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. You'll finish by lying down to rest.
Increase the effort gradually, keeping your breathing steady and your body stable. If you get tired, switch to an easier version of the exercise.
