Dynamic Abdominal Strengthening on the Back Supta-vajikara-kriyya

: 1 min

: 24 score

: 3 kcal

Reclining Poses

Dynamic

Favorable effect

Strengthens the neck muscles
Strengthens the abdominal muscles

Contraindications

Pregnancy

Technique of execution

Lie on your back with your knees bent and heels close to your hips. Place your arms beside your head. Exhale as you lift your arms, head and shoulder blades, reaching forward and engaging your abdomen. Inhale as you lower them to the floor. Continue at a steady pace, then straighten your legs and rest your arms by your sides.

What to do if it does not work out, as in the video

Stop if you feel pain or discomfort.

Where can I meet

Lesson search

Challenges

Dynamic Abdominal Strengthening on the Back occurs 50 times in ready-made lessons

Theme	Title	Time
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Active Morning 45 min	45 min
Back	Yoga for the Lower Back 90 min	90 min
Active ageing	Cardio Yoga 75+ 15 min	15 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Core	Toned Abs 90 min	90 min
Lungs	Yoga When Quitting Smoking 10 min	10 min
Depression	Yoga for Anxiety Relief 25 min	25 min
Depression	Yoga for Anxiety Relief 30 min	30 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sexual health	Lasting Pleasure 25 min	25 min
Sexual health	Lasting Pleasure 45 min	45 min
Weight loss	Slim Body 25 min	25 min
Weight loss	Slim Body 30 min	30 min
Weight loss	Slim Body 45 min	45 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Back	Yoga Lying Down 10 min	10 min
Back	Yoga Lying Down 15 min	15 min
Back	Yoga Lying Down 30 min	30 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 25 min	25 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 20 min	20 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Dynamic Abdominal Strengthening on the Back occurs 93 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 6, 8, 14, 23, 24, 27, 28	4 w.	6, 8, 14, 23, 24, 27, 28
Weight loss	Weight Loss 4 w. Day: 3, 4, 11, 16, 17	4 w.	3, 4, 11, 16, 17
Back	Healthy Back 4 w. Day: 5, 28	4 w.	5, 28
Stress relief	Stress Relief 4 w. Day: 3, 5, 22	4 w.	3, 5, 22
Stress relief	Overcoming Depression 4 w. Day: 23	4 w.	23
Back	Regal Posture 4 w. Day: 10, 11, 27	4 w.	10, 11, 27
Weight loss	Toned Abs 4 w. Day: 4, 13, 15, 19, 26, 28	4 w.	4, 13, 15, 19, 26, 28
Energy	Energizing Morning 4 w. Day: 8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight loss	Weight Loss 2 w. Day: 1, 4, 5, 6, 8, 11, 12, 13, 14	2 w.	1, 4, 5, 6, 8, 11, 12, 13, 14
Weight loss	Weight Loss 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Weight loss	Weight Loss 3 w. Day: 2, 3, 4, 5, 20	3 w.	2, 3, 4, 5, 20
Confidence	Boost Your Self-Esteem 4 w. Day: 11	4 w.	11
Weight loss	Slim Waist 4 w. Day: 4, 5, 16, 22, 23	4 w.	4, 5, 16, 22, 23
Whole body	Firm Glutes 4 w. Day: 21	4 w.	21
Back	Relief from Lower Back Pain 4 w. Day: 5, 23, 26, 28	4 w.	5, 23, 26, 28
Stress relief	Overcoming Depression 2 w. Day: 3	2 w.	3
Weight loss	Toned Abs 2 w. Day: 2, 9	2 w.	2, 9
Weight loss	Slim Waist 2 w. Day: 9	2 w.	9
Back	Relief from Lower Back Pain 2 w. Day: 2	2 w.	2
Back	Healthy Back 2 w. Day: 8, 9	2 w.	8, 9
Weight loss	Slim Waist 1 w. Day: 5	1 w.	5
Weight loss	Toned Abs 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Weight loss	Awaken Your Strength 2 w. Day: 2, 3, 7, 8, 9, 14	2 w.	2, 3, 7, 8, 9, 14
Stress relief	Overcoming Depression 3 w. Day: 10	3 w.	10
Weight loss	Awaken Your Strength 3 w. Day: 9, 10, 14, 15, 16, 21	3 w.	9, 10, 14, 15, 16, 21
Weight loss	Toned Abs 3 w. Day: 2, 4, 7, 9, 16	3 w.	2, 4, 7, 9, 16
Weight loss	Slim Waist 3 w. Day: 5, 16	3 w.	5, 16
Back	Relief from Lower Back Pain 3 w. Day: 9	3 w.	9
Back	Healthy Back 3 w. Day: 14, 16	3 w.	14, 16
Health	Quit Smoking 1 w. Day: 1, 2, 4, 6, 7	1 w.	1, 2, 4, 6, 7
Health	Quit Smoking 2 w. Day: 1, 3, 5, 9	2 w.	1, 3, 5, 9
Health	Quit Smoking 3 w. Day: 15	3 w.	15
Health	Quit Drinking 3 w. Day: 16	3 w.	16
Health	Quit Drinking 4 w. Day: 24	4 w.	24
Stress relief	Relief from Anxiety 4 w. Day: 25, 26	4 w.	25, 26
Back	Yoga for Scoliosis 2 w. Day: 8, 12, 13, 14	2 w.	8, 12, 13, 14
Back	Yoga for Scoliosis 3 w. Day: 3, 10, 11, 14, 15, 19, 20, 21	3 w.	3, 10, 11, 14, 15, 19, 20, 21
Back	Yoga for Scoliosis 4 w. Day: 2, 6, 12, 15, 16, 19, 20, 21, 28	4 w.	2, 6, 12, 15, 16, 19, 20, 21, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80	12 w.	3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80
Health	Reduce Puffiness 2 w. Day: 5, 14	2 w.	5, 14
Health	Reduce Puffiness 3 w. Day: 1, 20	3 w.	1, 20
Health	Reduce Puffiness 4 w. Day: 15, 18, 24	4 w.	15, 18, 24
Whole body	Open Your Hips 3 w. Day: 11	3 w.	11
Whole body	Open Your Hips 4 w. Day: 14, 16, 21, 22, 28	4 w.	14, 16, 21, 22, 28
Health	Healthy Heart 1 w. Day: 2	1 w.	2
Health	Healthy Heart 2 w. Day: 6, 9, 10, 11	2 w.	6, 9, 10, 11
Health	Healthy Heart 3 w. Day: 2, 20	3 w.	2, 20
Health	Healthy Heart 4 w. Day: 1, 24, 27	4 w.	1, 24, 27
Whole body	Advanced Yoga 4 w. Day: 18	4 w.	18
Whole body	Advanced Yoga 5 w. Day: 23	5 w.	23
Women's health	Postpartum Recovery 1 w. Day: 2, 5	1 w.	2, 5
Women's health	Postpartum Recovery 2 w. Day: 4	2 w.	4
Women's health	Postpartum Recovery 4 w. Day: 10	4 w.	10
Back	Healthy Neck 1 w. Day: 2, 4	1 w.	2, 4
Back	Healthy Neck 3 w. Day: 3	3 w.	3
Back	Healthy Neck 4 w. Day: 2, 6, 13	4 w.	2, 6, 13
Health	Headache Relief 1 w. Day: 4	1 w.	4
Health	Headache Relief 2 w. Day: 14	2 w.	14
Health	Headache Relief 3 w. Day: 12, 14	3 w.	12, 14
Health	Headache Relief 4 w. Day: 7, 14, 17, 22, 26, 28	4 w.	7, 14, 17, 22, 26, 28
Weight loss	Lean Body 1 w. Day: 1, 4	1 w.	1, 4
Weight loss	Lean Body 2 w. Day: 5, 8	2 w.	5, 8
Weight loss	Lean Body 3 w. Day: 4, 6, 17	3 w.	4, 6, 17
Weight loss	Lean Body 4 w. Day: 5, 7, 12	4 w.	5, 7, 12
Whole body	Beautiful Bust 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 4 w. Day: 21	4 w.	21
Health	Healthy Digestion 2 w. Day: 3, 6, 13	2 w.	3, 6, 13
Health	Healthy Digestion 3 w. Day: 1, 2, 4, 6	3 w.	1, 2, 4, 6
Health	Healthy Digestion 4 w. Day: 3, 8, 23	4 w.	3, 8, 23
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 5	1 w.	1, 5
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 14	2 w.	1, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 3, 10, 13, 15, 18	3 w.	3, 10, 13, 15, 18
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 10, 14, 17	4 w.	1, 10, 14, 17
Stress relief	Yoga in the Big City 1 w. Day: 1, 2	1 w.	1, 2
Stress relief	Yoga in the Big City 2 w. Day: 4	2 w.	4
Stress relief	Yoga in the Big City 3 w. Day: 1, 2	3 w.	1, 2
Stress relief	Yoga in the Big City 4 w. Day: 1, 2	4 w.	1, 2
Back	Atlas Stands Tall 1 w. Day: 1, 3	1 w.	1, 3
Back	Atlas Stands Tall 2 w. Day: 1, 3, 9, 11, 13	2 w.	1, 3, 9, 11, 13
Back	Atlas Stands Tall 3 w. Day: 1, 3, 9, 11, 13	3 w.	1, 3, 9, 11, 13
Back	Atlas Stands Tall 4 w. Day: 1, 3, 9, 11, 13	4 w.	1, 3, 9, 11, 13
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2, 9	2 w.	2, 9
Stress relief	The Calm Formula 3 w. Day: 2, 9, 16, 19	3 w.	2, 9, 16, 19
Stress relief	The Calm Formula 4 w. Day: 2, 9, 16, 19, 24, 25, 27	4 w.	2, 9, 16, 19, 24, 25, 27
Whole body	Flexibility Whisperer 1 w. Day: 3, 6	1 w.	3, 6
Whole body	Flexibility Whisperer 2 w. Day: 3, 6, 10	2 w.	3, 6, 10
Whole body	Flexibility Whisperer 3 w. Day: 3, 6, 10	3 w.	3, 6, 10
Whole body	Flexibility Whisperer 4 w. Day: 3, 6, 10, 24, 26	4 w.	3, 6, 10, 24, 26
Weight loss	Intensive Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Intensive Weight Loss 2 w. Day: 5, 14	2 w.	5, 14
Weight loss	Intensive Weight Loss 3 w. Day: 5, 14, 15	3 w.	5, 14, 15
Weight loss	Intensive Weight Loss 4 w. Day: 5, 14, 15, 24, 26	4 w.	5, 14, 15, 24, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Abdominal Strengthening on the Back occurs 50 times in ready-made lessons

Lesson	Duration
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Active Morning	45 min
Yoga for the Lower Back	90 min
Cardio Yoga 75+	15 min
Cardio Yoga 75+	20 min
Toned Abs	90 min
Yoga When Quitting Smoking	10 min
Yoga for Anxiety Relief	25 min
Yoga for Anxiety Relief	30 min
Swelling Relief	45 min
Swelling Relief	90 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	25 min
Lasting Pleasure	45 min
Slim Body	25 min
Slim Body	30 min
Slim Body	45 min
Hormonal Yoga	30 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yoga for Beginners	90 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Hyperlordosis	90 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga Lying Down	10 min
Yoga Lying Down	15 min
Yoga Lying Down	30 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Yoga for Golfers	20 min
Yoga for Golfers	25 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	20 min
Mat Pilates	60 min
Mat Pilates	90 min

Dynamic Abdominal Strengthening on the Back occurs 93 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 6, 8, 14, 23, 24, 27, 28	4 w.	6, 8, 14, 23, 24, 27, 28
Weight loss	Weight Loss 4 w. Day: 3, 4, 11, 16, 17	4 w.	3, 4, 11, 16, 17
Back	Healthy Back 4 w. Day: 5, 28	4 w.	5, 28
Stress relief	Stress Relief 4 w. Day: 3, 5, 22	4 w.	3, 5, 22
Stress relief	Overcoming Depression 4 w. Day: 23	4 w.	23
Back	Regal Posture 4 w. Day: 10, 11, 27	4 w.	10, 11, 27
Weight loss	Toned Abs 4 w. Day: 4, 13, 15, 19, 26, 28	4 w.	4, 13, 15, 19, 26, 28
Energy	Energizing Morning 4 w. Day: 8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28	4 w.	8, 9, 10, 11, 12, 13, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27, 28
Weight loss	Weight Loss 2 w. Day: 1, 4, 5, 6, 8, 11, 12, 13, 14	2 w.	1, 4, 5, 6, 8, 11, 12, 13, 14
Weight loss	Weight Loss 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Weight loss	Weight Loss 3 w. Day: 2, 3, 4, 5, 20	3 w.	2, 3, 4, 5, 20
Confidence	Boost Your Self-Esteem 4 w. Day: 11	4 w.	11
Weight loss	Slim Waist 4 w. Day: 4, 5, 16, 22, 23	4 w.	4, 5, 16, 22, 23
Whole body	Firm Glutes 4 w. Day: 21	4 w.	21
Back	Relief from Lower Back Pain 4 w. Day: 5, 23, 26, 28	4 w.	5, 23, 26, 28
Stress relief	Overcoming Depression 2 w. Day: 3	2 w.	3
Weight loss	Toned Abs 2 w. Day: 2, 9	2 w.	2, 9
Weight loss	Slim Waist 2 w. Day: 9	2 w.	9
Back	Relief from Lower Back Pain 2 w. Day: 2	2 w.	2
Back	Healthy Back 2 w. Day: 8, 9	2 w.	8, 9
Weight loss	Slim Waist 1 w. Day: 5	1 w.	5
Weight loss	Toned Abs 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Weight loss	Awaken Your Strength 2 w. Day: 2, 3, 7, 8, 9, 14	2 w.	2, 3, 7, 8, 9, 14
Stress relief	Overcoming Depression 3 w. Day: 10	3 w.	10
Weight loss	Awaken Your Strength 3 w. Day: 9, 10, 14, 15, 16, 21	3 w.	9, 10, 14, 15, 16, 21
Weight loss	Toned Abs 3 w. Day: 2, 4, 7, 9, 16	3 w.	2, 4, 7, 9, 16
Weight loss	Slim Waist 3 w. Day: 5, 16	3 w.	5, 16
Back	Relief from Lower Back Pain 3 w. Day: 9	3 w.	9
Back	Healthy Back 3 w. Day: 14, 16	3 w.	14, 16
Health	Quit Smoking 1 w. Day: 1, 2, 4, 6, 7	1 w.	1, 2, 4, 6, 7
Health	Quit Smoking 2 w. Day: 1, 3, 5, 9	2 w.	1, 3, 5, 9
Health	Quit Smoking 3 w. Day: 15	3 w.	15
Health	Quit Drinking 3 w. Day: 16	3 w.	16
Health	Quit Drinking 4 w. Day: 24	4 w.	24
Stress relief	Relief from Anxiety 4 w. Day: 25, 26	4 w.	25, 26
Back	Yoga for Scoliosis 2 w. Day: 8, 12, 13, 14	2 w.	8, 12, 13, 14
Back	Yoga for Scoliosis 3 w. Day: 3, 10, 11, 14, 15, 19, 20, 21	3 w.	3, 10, 11, 14, 15, 19, 20, 21
Back	Yoga for Scoliosis 4 w. Day: 2, 6, 12, 15, 16, 19, 20, 21, 28	4 w.	2, 6, 12, 15, 16, 19, 20, 21, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80	12 w.	3, 37, 38, 40, 43, 60, 65, 67, 71, 72, 75, 76, 80
Health	Reduce Puffiness 2 w. Day: 5, 14	2 w.	5, 14
Health	Reduce Puffiness 3 w. Day: 1, 20	3 w.	1, 20
Health	Reduce Puffiness 4 w. Day: 15, 18, 24	4 w.	15, 18, 24
Whole body	Open Your Hips 3 w. Day: 11	3 w.	11
Whole body	Open Your Hips 4 w. Day: 14, 16, 21, 22, 28	4 w.	14, 16, 21, 22, 28
Health	Healthy Heart 1 w. Day: 2	1 w.	2
Health	Healthy Heart 2 w. Day: 6, 9, 10, 11	2 w.	6, 9, 10, 11
Health	Healthy Heart 3 w. Day: 2, 20	3 w.	2, 20
Health	Healthy Heart 4 w. Day: 1, 24, 27	4 w.	1, 24, 27
Whole body	Advanced Yoga 4 w. Day: 18	4 w.	18
Whole body	Advanced Yoga 5 w. Day: 23	5 w.	23
Women's health	Postpartum Recovery 1 w. Day: 2, 5	1 w.	2, 5
Women's health	Postpartum Recovery 2 w. Day: 4	2 w.	4
Women's health	Postpartum Recovery 4 w. Day: 10	4 w.	10
Back	Healthy Neck 1 w. Day: 2, 4	1 w.	2, 4
Back	Healthy Neck 3 w. Day: 3	3 w.	3
Back	Healthy Neck 4 w. Day: 2, 6, 13	4 w.	2, 6, 13
Health	Headache Relief 1 w. Day: 4	1 w.	4
Health	Headache Relief 2 w. Day: 14	2 w.	14
Health	Headache Relief 3 w. Day: 12, 14	3 w.	12, 14
Health	Headache Relief 4 w. Day: 7, 14, 17, 22, 26, 28	4 w.	7, 14, 17, 22, 26, 28
Weight loss	Lean Body 1 w. Day: 1, 4	1 w.	1, 4
Weight loss	Lean Body 2 w. Day: 5, 8	2 w.	5, 8
Weight loss	Lean Body 3 w. Day: 4, 6, 17	3 w.	4, 6, 17
Weight loss	Lean Body 4 w. Day: 5, 7, 12	4 w.	5, 7, 12
Whole body	Beautiful Bust 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 4 w. Day: 21	4 w.	21
Health	Healthy Digestion 2 w. Day: 3, 6, 13	2 w.	3, 6, 13
Health	Healthy Digestion 3 w. Day: 1, 2, 4, 6	3 w.	1, 2, 4, 6
Health	Healthy Digestion 4 w. Day: 3, 8, 23	4 w.	3, 8, 23
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 5	1 w.	1, 5
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 14	2 w.	1, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 3, 10, 13, 15, 18	3 w.	3, 10, 13, 15, 18
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 10, 14, 17	4 w.	1, 10, 14, 17
Stress relief	Yoga in the Big City 1 w. Day: 1, 2	1 w.	1, 2
Stress relief	Yoga in the Big City 2 w. Day: 4	2 w.	4
Stress relief	Yoga in the Big City 3 w. Day: 1, 2	3 w.	1, 2
Stress relief	Yoga in the Big City 4 w. Day: 1, 2	4 w.	1, 2
Back	Atlas Stands Tall 1 w. Day: 1, 3	1 w.	1, 3
Back	Atlas Stands Tall 2 w. Day: 1, 3, 9, 11, 13	2 w.	1, 3, 9, 11, 13
Back	Atlas Stands Tall 3 w. Day: 1, 3, 9, 11, 13	3 w.	1, 3, 9, 11, 13
Back	Atlas Stands Tall 4 w. Day: 1, 3, 9, 11, 13	4 w.	1, 3, 9, 11, 13
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2, 9	2 w.	2, 9
Stress relief	The Calm Formula 3 w. Day: 2, 9, 16, 19	3 w.	2, 9, 16, 19
Stress relief	The Calm Formula 4 w. Day: 2, 9, 16, 19, 24, 25, 27	4 w.	2, 9, 16, 19, 24, 25, 27
Whole body	Flexibility Whisperer 1 w. Day: 3, 6	1 w.	3, 6
Whole body	Flexibility Whisperer 2 w. Day: 3, 6, 10	2 w.	3, 6, 10
Whole body	Flexibility Whisperer 3 w. Day: 3, 6, 10	3 w.	3, 6, 10
Whole body	Flexibility Whisperer 4 w. Day: 3, 6, 10, 24, 26	4 w.	3, 6, 10, 24, 26
Weight loss	Intensive Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Intensive Weight Loss 2 w. Day: 5, 14	2 w.	5, 14
Weight loss	Intensive Weight Loss 3 w. Day: 5, 14, 15	3 w.	5, 14, 15
Weight loss	Intensive Weight Loss 4 w. Day: 5, 14, 15, 24, 26	4 w.	5, 14, 15, 24, 26

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Dynamic Abdominal Strengthening on the Back Supta-vajikara-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Abdominal Strengthening on the Back Supta-vajikara-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

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Congratulations!

Dynamic Abdominal Strengthening on the Back | Unagrande

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