Yoga lying down includes stretches and mat exercises, many of them performed on your back. You'll engage your leg and core muscles and work on back mobility.
In this 15-minute class, you'll practice “Reclining Wide-Angle Pose with a Strap”, “Dynamic Reclining Straight-Leg Lifts”, and “Bridge Pose”. In Bridge, keep your feet firmly grounded and pay attention to the position of your hips and back. You'll lie down to rest at the end of the class.
Move smoothly and choose exercise variations you can manage.
