Dynamic Wind-Relieving Vayu-mukta-kriyya

: 1 min

: 15 score

: 2 kcal

Reclining Poses

Dynamic

Favorable effect

Relieves fatigue in the whole body
Relaxes the back muscles
Relaxes the lower back muscles
Improves spinal mobility

Contraindications

Pregnancy

Technique of execution

Lie on your back, bend your knees and hold them with your hands. Draw your thighs toward your abdomen and rock gently from side to side to move your lower back. Breathe freely, then lower your legs and rest your arms comfortably.

What to do if it does not work out, as in the video

Loop a strap around your legs if you cannot comfortably hold your knees.

Where can I meet

Lesson search

Challenges

Dynamic Wind-Relieving occurs 59 times in ready-made lessons

Theme	Title	Time
Energy	Tibetan Exercises 25 min	25 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 90 min	90 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Weight loss	Cardio Yoga 60 min	60 min
Core	Toned Abs 90 min	90 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Travel	Yoga After a Long Journey 10 min	10 min
Travel	Yoga After a Long Journey 15 min	15 min
Travel	Yoga After a Long Journey 20 min	20 min
Travel	Yoga After a Long Journey 25 min	25 min
Travel	Yoga After a Long Journey 30 min	30 min
Travel	Yoga After a Long Journey 45 min	45 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Beginners	Yoga for Beginners 20 min	20 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	Yoga After Work 25 min	25 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 90 min	90 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 10 min	10 min
Back	Yoga Lying Down 15 min	15 min
Back	Yoga Lying Down 30 min	30 min
Back	Yoga Lying Down 60 min	60 min
Flexibility	Gentle Yoga 20 min	20 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min

Dynamic Wind-Relieving occurs 83 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 24	4 w.	24
Whole body	Flexible Body 4 w. Day: 2	4 w.	2
Weight loss	Weight Loss 4 w. Day: 11	4 w.	11
Back	Healthy Back 4 w. Day: 2, 3, 5, 23	4 w.	2, 3, 5, 23
Stress relief	Stress Relief 4 w. Day: 28	4 w.	28
Stress relief	Overcoming Depression 4 w. Day: 5	4 w.	5
Back	Regal Posture 4 w. Day: 2, 3, 5, 10, 12, 15, 18, 23, 28	4 w.	2, 3, 5, 10, 12, 15, 18, 23, 28
Weight loss	Toned Abs 4 w. Day: 5, 26, 28	4 w.	5, 26, 28
Whole body	Touch the Floor 4 w. Day: 12, 28	4 w.	12, 28
Energy	Energizing Morning 4 w. Day: 8, 14, 15, 22, 23, 24, 25, 26, 28	4 w.	8, 14, 15, 22, 23, 24, 25, 26, 28
Beginners	First Steps in Meditation 2 w. Day: 3, 5, 9, 11, 13	2 w.	3, 5, 9, 11, 13
Beginners	Yoga for Beginners 2 w. Day: 10	2 w.	10
Confidence	Boost Your Self-Esteem 4 w. Day: 23, 24, 28	4 w.	23, 24, 28
Weight loss	Slim Waist 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Back	Relief from Lower Back Pain 4 w. Day: 6, 11, 17, 18, 20, 23	4 w.	6, 11, 17, 18, 20, 23
Stress relief	Relaxation 4 w. Day: 20, 27	4 w.	20, 27
Stress relief	Overcoming Depression 2 w. Day: 1, 4, 5, 11	2 w.	1, 4, 5, 11
Sleep	Healthy Sleep 2 w. Day: 4	2 w.	4
Stress relief	Stress Relief 2 w. Day: 8, 9	2 w.	8, 9
Back	Relief from Lower Back Pain 2 w. Day: 1, 2, 3, 7, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 7, 9, 10, 11, 13, 14
Whole body	Front Splits 2 w. Day: 13	2 w.	13
Back	Regal Posture 2 w. Day: 9	2 w.	9
Back	Healthy Back 2 w. Day: 1, 3, 5, 8, 9, 10, 11	2 w.	1, 3, 5, 8, 9, 10, 11
Whole body	Healthy Joints 2 w. Day: 1, 3, 7, 8, 9, 10	2 w.	1, 3, 7, 8, 9, 10
Whole body	Flexible Body 2 w. Day: 2	2 w.	2
Stress relief	Relaxation 1 w. Day: 4	1 w.	4
Back	Relief from Lower Back Pain 1 w. Day: 4	1 w.	4
Weight loss	Awaken Your Strength 2 w. Day: 1, 2, 3, 8	2 w.	1, 2, 3, 8
Whole body	Touch the Floor 2 w. Day: 13	2 w.	13
Stress relief	Relaxation 2 w. Day: 1, 4, 5, 6	2 w.	1, 4, 5, 6
Health	Strengthen Your Immunity 2 w. Day: 9	2 w.	9
Health	Strengthen Your Immunity 3 w. Day: 16	3 w.	16
Whole body	Flexible Body 3 w. Day: 9	3 w.	9
Stress relief	Stress Relief 3 w. Day: 15, 16	3 w.	15, 16
Whole body	Front Splits 3 w. Day: 20	3 w.	20
Stress relief	Overcoming Depression 3 w. Day: 8, 11, 12, 18	3 w.	8, 11, 12, 18
Whole body	Healthy Joints 3 w. Day: 8, 10, 14, 15, 16, 17	3 w.	8, 10, 14, 15, 16, 17
Weight loss	Awaken Your Strength 3 w. Day: 8, 9, 10, 15	3 w.	8, 9, 10, 15
Sleep	Healthy Sleep 3 w. Day: 11	3 w.	11
Back	Regal Posture 3 w. Day: 16	3 w.	16
Whole body	Touch the Floor 3 w. Day: 20	3 w.	20
Beginners	First Steps in Meditation 3 w. Day: 10, 12, 16, 18, 20	3 w.	10, 12, 16, 18, 20
Back	Relief from Lower Back Pain 3 w. Day: 4, 8, 9, 10, 14, 16, 17, 18, 20, 21	3 w.	4, 8, 9, 10, 14, 16, 17, 18, 20, 21
Stress relief	Relaxation 3 w. Day: 4, 8, 11, 12, 13	3 w.	4, 8, 11, 12, 13
Back	Healthy Back 3 w. Day: 8, 10, 12, 14, 16, 17, 18	3 w.	8, 10, 12, 14, 16, 17, 18
Back	Yoga for Scoliosis 4 w. Day: 22	4 w.	22
Men's health	Prolong Sexual Pleasure 12 w. Day: 13, 16, 42, 63, 68, 70, 77, 81, 84	12 w.	13, 16, 42, 63, 68, 70, 77, 81, 84
Whole body	Front Splits 4 w. Day: 7, 8, 14, 21, 28	4 w.	7, 8, 14, 21, 28
Whole body	Middle Splits 4 w. Day: 18, 28	4 w.	18, 28
Whole body	Middle Splits 5 w. Day: 2, 14, 35	5 w.	2, 14, 35
Health	Reduce Puffiness 2 w. Day: 7	2 w.	7
Whole body	Open Your Hips 3 w. Day: 7, 14, 19, 21	3 w.	7, 14, 19, 21
Whole body	Open Your Hips 4 w. Day: 6, 14	4 w.	6, 14
Health	Healthy Heart 2 w. Day: 11	2 w.	11
Whole body	Advanced Yoga 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Whole body	Advanced Yoga 4 w. Day: 21, 28	4 w.	21, 28
Whole body	Advanced Yoga 5 w. Day: 14, 35	5 w.	14, 35
Women's health	Postpartum Recovery 3 w. Day: 14	3 w.	14
Women's health	Postpartum Recovery 4 w. Day: 4, 7, 20, 21, 28	4 w.	4, 7, 20, 21, 28
Back	Healthy Neck 3 w. Day: 11	3 w.	11
Back	Healthy Neck 4 w. Day: 1, 14, 21, 28	4 w.	1, 14, 21, 28
Health	Headache Relief 1 w. Day: 4, 7	1 w.	4, 7
Health	Headache Relief 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Health	Headache Relief 4 w. Day: 14, 17, 21	4 w.	14, 17, 21
Whole body	Beautiful Bust 4 w. Day: 7, 21	4 w.	7, 21
Men's health	Prolong Sexual Pleasure 3 w. Day: 7, 21	3 w.	7, 21
Stress relief	Yoga in the Big City 1 w. Day: 1, 4	1 w.	1, 4
Stress relief	Yoga in the Big City 2 w. Day: 7, 13, 14	2 w.	7, 13, 14
Stress relief	Yoga in the Big City 3 w. Day: 1, 4, 13, 14, 16, 20	3 w.	1, 4, 13, 14, 16, 20
Stress relief	Yoga in the Big City 4 w. Day: 1, 4, 13, 14, 16, 20, 28	4 w.	1, 4, 13, 14, 16, 20, 28
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 7, 9, 11	2 w.	1, 2, 3, 7, 9, 11
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 7, 9, 11	3 w.	1, 2, 3, 7, 9, 11
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 7, 9, 11	4 w.	1, 2, 3, 7, 9, 11
Stress relief	The Calm Formula 4 w. Day: 25	4 w.	25
Whole body	Flexibility Whisperer 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Flexibility Whisperer 2 w. Day: 1, 6	2 w.	1, 6
Whole body	Flexibility Whisperer 3 w. Day: 1, 6, 15, 17, 19, 21	3 w.	1, 6, 15, 17, 19, 21
Whole body	Flexibility Whisperer 4 w. Day: 1, 6, 15, 17, 19, 21, 24, 28	4 w.	1, 6, 15, 17, 19, 21, 24, 28
Weight loss	Intensive Weight Loss 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight loss	Intensive Weight Loss 2 w. Day: 5, 6, 7	2 w.	5, 6, 7
Weight loss	Intensive Weight Loss 3 w. Day: 5, 6, 7, 17, 18, 21	3 w.	5, 6, 7, 17, 18, 21
Weight loss	Intensive Weight Loss 4 w. Day: 5, 6, 7, 17, 18, 21, 24, 26	4 w.	5, 6, 7, 17, 18, 21, 24, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Wind-Relieving occurs 59 times in ready-made lessons

Lesson	Duration
Tibetan Exercises	25 min
Immune Support	60 min
Immune Support	90 min
Better Vision	90 min
Yoga for the Pelvis	90 min
Yoga During Your Period	90 min
Active Morning	60 min
Active Morning	90 min
Evening Routine	60 min
Evening Routine	90 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Kidneys	90 min
Yoga for the Lower Back	90 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Cardio Yoga	60 min
Toned Abs	90 min
Yoga Before a Flight	90 min
Yoga for High Blood Pressure	60 min
Yoga After a Long Journey	10 min
Yoga After a Long Journey	15 min
Yoga After a Long Journey	20 min
Yoga After a Long Journey	25 min
Yoga After a Long Journey	30 min
Yoga After a Long Journey	45 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Swelling Relief	90 min
Yoga for Beginners	20 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga After Work	25 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga for Hyperlordosis	90 min
Yoga for Football Players	45 min
Yoga for Football Players	90 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	90 min
Yoga Lying Down	10 min
Yoga Lying Down	15 min
Yoga Lying Down	30 min
Yoga Lying Down	60 min
Gentle Yoga	20 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min

Dynamic Wind-Relieving occurs 83 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 24	4 w.	24
Whole body	Flexible Body 4 w. Day: 2	4 w.	2
Weight loss	Weight Loss 4 w. Day: 11	4 w.	11
Back	Healthy Back 4 w. Day: 2, 3, 5, 23	4 w.	2, 3, 5, 23
Stress relief	Stress Relief 4 w. Day: 28	4 w.	28
Stress relief	Overcoming Depression 4 w. Day: 5	4 w.	5
Back	Regal Posture 4 w. Day: 2, 3, 5, 10, 12, 15, 18, 23, 28	4 w.	2, 3, 5, 10, 12, 15, 18, 23, 28
Weight loss	Toned Abs 4 w. Day: 5, 26, 28	4 w.	5, 26, 28
Whole body	Touch the Floor 4 w. Day: 12, 28	4 w.	12, 28
Energy	Energizing Morning 4 w. Day: 8, 14, 15, 22, 23, 24, 25, 26, 28	4 w.	8, 14, 15, 22, 23, 24, 25, 26, 28
Beginners	First Steps in Meditation 2 w. Day: 3, 5, 9, 11, 13	2 w.	3, 5, 9, 11, 13
Beginners	Yoga for Beginners 2 w. Day: 10	2 w.	10
Confidence	Boost Your Self-Esteem 4 w. Day: 23, 24, 28	4 w.	23, 24, 28
Weight loss	Slim Waist 4 w. Day: 3, 4, 5	4 w.	3, 4, 5
Back	Relief from Lower Back Pain 4 w. Day: 6, 11, 17, 18, 20, 23	4 w.	6, 11, 17, 18, 20, 23
Stress relief	Relaxation 4 w. Day: 20, 27	4 w.	20, 27
Stress relief	Overcoming Depression 2 w. Day: 1, 4, 5, 11	2 w.	1, 4, 5, 11
Sleep	Healthy Sleep 2 w. Day: 4	2 w.	4
Stress relief	Stress Relief 2 w. Day: 8, 9	2 w.	8, 9
Back	Relief from Lower Back Pain 2 w. Day: 1, 2, 3, 7, 9, 10, 11, 13, 14	2 w.	1, 2, 3, 7, 9, 10, 11, 13, 14
Whole body	Front Splits 2 w. Day: 13	2 w.	13
Back	Regal Posture 2 w. Day: 9	2 w.	9
Back	Healthy Back 2 w. Day: 1, 3, 5, 8, 9, 10, 11	2 w.	1, 3, 5, 8, 9, 10, 11
Whole body	Healthy Joints 2 w. Day: 1, 3, 7, 8, 9, 10	2 w.	1, 3, 7, 8, 9, 10
Whole body	Flexible Body 2 w. Day: 2	2 w.	2
Stress relief	Relaxation 1 w. Day: 4	1 w.	4
Back	Relief from Lower Back Pain 1 w. Day: 4	1 w.	4
Weight loss	Awaken Your Strength 2 w. Day: 1, 2, 3, 8	2 w.	1, 2, 3, 8
Whole body	Touch the Floor 2 w. Day: 13	2 w.	13
Stress relief	Relaxation 2 w. Day: 1, 4, 5, 6	2 w.	1, 4, 5, 6
Health	Strengthen Your Immunity 2 w. Day: 9	2 w.	9
Health	Strengthen Your Immunity 3 w. Day: 16	3 w.	16
Whole body	Flexible Body 3 w. Day: 9	3 w.	9
Stress relief	Stress Relief 3 w. Day: 15, 16	3 w.	15, 16
Whole body	Front Splits 3 w. Day: 20	3 w.	20
Stress relief	Overcoming Depression 3 w. Day: 8, 11, 12, 18	3 w.	8, 11, 12, 18
Whole body	Healthy Joints 3 w. Day: 8, 10, 14, 15, 16, 17	3 w.	8, 10, 14, 15, 16, 17
Weight loss	Awaken Your Strength 3 w. Day: 8, 9, 10, 15	3 w.	8, 9, 10, 15
Sleep	Healthy Sleep 3 w. Day: 11	3 w.	11
Back	Regal Posture 3 w. Day: 16	3 w.	16
Whole body	Touch the Floor 3 w. Day: 20	3 w.	20
Beginners	First Steps in Meditation 3 w. Day: 10, 12, 16, 18, 20	3 w.	10, 12, 16, 18, 20
Back	Relief from Lower Back Pain 3 w. Day: 4, 8, 9, 10, 14, 16, 17, 18, 20, 21	3 w.	4, 8, 9, 10, 14, 16, 17, 18, 20, 21
Stress relief	Relaxation 3 w. Day: 4, 8, 11, 12, 13	3 w.	4, 8, 11, 12, 13
Back	Healthy Back 3 w. Day: 8, 10, 12, 14, 16, 17, 18	3 w.	8, 10, 12, 14, 16, 17, 18
Back	Yoga for Scoliosis 4 w. Day: 22	4 w.	22
Men's health	Prolong Sexual Pleasure 12 w. Day: 13, 16, 42, 63, 68, 70, 77, 81, 84	12 w.	13, 16, 42, 63, 68, 70, 77, 81, 84
Whole body	Front Splits 4 w. Day: 7, 8, 14, 21, 28	4 w.	7, 8, 14, 21, 28
Whole body	Middle Splits 4 w. Day: 18, 28	4 w.	18, 28
Whole body	Middle Splits 5 w. Day: 2, 14, 35	5 w.	2, 14, 35
Health	Reduce Puffiness 2 w. Day: 7	2 w.	7
Whole body	Open Your Hips 3 w. Day: 7, 14, 19, 21	3 w.	7, 14, 19, 21
Whole body	Open Your Hips 4 w. Day: 6, 14	4 w.	6, 14
Health	Healthy Heart 2 w. Day: 11	2 w.	11
Whole body	Advanced Yoga 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Whole body	Advanced Yoga 4 w. Day: 21, 28	4 w.	21, 28
Whole body	Advanced Yoga 5 w. Day: 14, 35	5 w.	14, 35
Women's health	Postpartum Recovery 3 w. Day: 14	3 w.	14
Women's health	Postpartum Recovery 4 w. Day: 4, 7, 20, 21, 28	4 w.	4, 7, 20, 21, 28
Back	Healthy Neck 3 w. Day: 11	3 w.	11
Back	Healthy Neck 4 w. Day: 1, 14, 21, 28	4 w.	1, 14, 21, 28
Health	Headache Relief 1 w. Day: 4, 7	1 w.	4, 7
Health	Headache Relief 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Health	Headache Relief 4 w. Day: 14, 17, 21	4 w.	14, 17, 21
Whole body	Beautiful Bust 4 w. Day: 7, 21	4 w.	7, 21
Men's health	Prolong Sexual Pleasure 3 w. Day: 7, 21	3 w.	7, 21
Stress relief	Yoga in the Big City 1 w. Day: 1, 4	1 w.	1, 4
Stress relief	Yoga in the Big City 2 w. Day: 7, 13, 14	2 w.	7, 13, 14
Stress relief	Yoga in the Big City 3 w. Day: 1, 4, 13, 14, 16, 20	3 w.	1, 4, 13, 14, 16, 20
Stress relief	Yoga in the Big City 4 w. Day: 1, 4, 13, 14, 16, 20, 28	4 w.	1, 4, 13, 14, 16, 20, 28
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 7, 9, 11	2 w.	1, 2, 3, 7, 9, 11
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 7, 9, 11	3 w.	1, 2, 3, 7, 9, 11
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 7, 9, 11	4 w.	1, 2, 3, 7, 9, 11
Stress relief	The Calm Formula 4 w. Day: 25	4 w.	25
Whole body	Flexibility Whisperer 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Flexibility Whisperer 2 w. Day: 1, 6	2 w.	1, 6
Whole body	Flexibility Whisperer 3 w. Day: 1, 6, 15, 17, 19, 21	3 w.	1, 6, 15, 17, 19, 21
Whole body	Flexibility Whisperer 4 w. Day: 1, 6, 15, 17, 19, 21, 24, 28	4 w.	1, 6, 15, 17, 19, 21, 24, 28
Weight loss	Intensive Weight Loss 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight loss	Intensive Weight Loss 2 w. Day: 5, 6, 7	2 w.	5, 6, 7
Weight loss	Intensive Weight Loss 3 w. Day: 5, 6, 7, 17, 18, 21	3 w.	5, 6, 7, 17, 18, 21
Weight loss	Intensive Weight Loss 4 w. Day: 5, 6, 7, 17, 18, 21, 24, 26	4 w.	5, 6, 7, 17, 18, 21, 24, 26

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Dynamic Wind-Relieving Vayu-mukta-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Wind-Relieving Vayu-mukta-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Dynamic Wind-Relieving: Video & Guide | Unagrande

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