Tibetan exercises combine movement with static poses. This yoga practice is a chance to loosen up, take a break from your usual activities and focus on your body and breathing.
This 25-minute class includes “Equestrian Pose Twist with Forward Bend”, “Dynamic Cat with Leg Extension” and “Dynamic Seated Forward Bend”. The class ends with time to rest lying down.
Move smoothly within a comfortable range of motion. If the class includes breath holds, avoid straining. If you have health conditions that limit your activity, discuss the breathing techniques with your doctor.
