Dynamic Cat with Leg Extension Vyagrasana-kriyya

: 1 min

: 54 score

: 6 kcal

Arm-Supported Poses

Dynamic

Favorable effect

Strengthens the lower back muscles
Improves spinal mobility
Strengthens the thigh muscles
Improves hip joint mobility

Contraindications

Pregnancy

Technique of execution

Come onto all fours with your hands and knees hip-width apart. Reach your right leg back and up, then draw your right knee toward your forehead in small, controlled movements. Breathe freely, lower the leg and repeat on the other side.

What to do if it does not work out, as in the video

Stop if the movement causes pain or discomfort.

Where can I meet

Lesson search

Challenges

Dynamic Cat with Leg Extension occurs 131 time in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 20 min	20 min
Energy	Tibetan Exercises 25 min	25 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Glutes	Firm Glutes 15 min	15 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Relaxation	Stress Relief 10 min	10 min
Relaxation	Stress Relief 15 min	15 min
Relaxation	Stress Relief 20 min	20 min
Relaxation	Stress Relief 25 min	25 min
Relaxation	Stress Relief 30 min	30 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 10 min	10 min
Energy	Energizing Morning 15 min	15 min
Energy	Energizing Morning 20 min	20 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 15 min	15 min
Energy	Lift Your Spirits 20 min	20 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Energy	Restore Your Energy 15 min	15 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Kidneys	Yoga for the Kidneys 10 min	10 min
Kidneys	Yoga for the Kidneys 15 min	15 min
Kidneys	Yoga for the Kidneys 20 min	20 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sports	Yoga for Snowboarders 90 min	90 min
Active ageing	Cardio Yoga 60+ 10 min	10 min
Active ageing	Cardio Yoga 60+ 15 min	15 min
Active ageing	Cardio Yoga 60+ 20 min	20 min
Active ageing	Cardio Yoga 60+ 25 min	25 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Active ageing	Yoga 60+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 60+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 60+ for High Blood Pressure 20 min	20 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Back	Good Posture 90 min	90 min
Lungs	Yoga When Quitting Smoking 15 min	15 min
Lungs	Yoga When Quitting Smoking 25 min	25 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Depression	Yoga for Anxiety Relief 25 min	25 min
Flexibility	Swelling Relief 15 min	15 min
Flexibility	Swelling Relief 25 min	25 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 15 min	15 min
Flexibility	Hip Mobility 25 min	25 min
Weight loss	Slim Body 30 min	30 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 15 min	15 min
Energy	Hormonal Yoga 20 min	20 min
Energy	Hormonal Yoga 25 min	25 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Stress relief	Yoga After Work 20 min	20 min
Stress relief	Yoga After Work 25 min	25 min
Stress relief	Yoga After Work 30 min	30 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Legs	Yoga for the Knees 20 min	20 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Active ageing	Yoga During Menopause 90 min	90 min
Women's health	Yoga for Pelvic Floor Strength 90 min	90 min
Habits	Sugar-Free 15 min	15 min
Habits	Sugar-Free 30 min	30 min
Flexibility	Gentle Yoga 15 min	15 min
Flexibility	Gentle Yoga 20 min	20 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Sports	Yoga for Golfers 10 min	10 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 15 min	15 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Dynamic Cat with Leg Extension occurs 122 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 1, 2, 3, 4, 21, 22, 23, 24, 27, 28	4 w.	1, 2, 3, 4, 21, 22, 23, 24, 27, 28
Whole body	Flexible Body 4 w. Day: 9, 10, 11	4 w.	9, 10, 11
Weight loss	Weight Loss 4 w. Day: 1, 8, 13	4 w.	1, 8, 13
Back	Healthy Back 4 w. Day: 2, 4, 5, 11, 17	4 w.	2, 4, 5, 11, 17
Stress relief	Stress Relief 4 w. Day: 17	4 w.	17
Stress relief	Overcoming Depression 4 w. Day: 1, 3, 4, 9, 10, 11, 14, 15, 19, 21	4 w.	1, 3, 4, 9, 10, 11, 14, 15, 19, 21
Beginners	Yoga for Beginners 3 w. Day: 10, 11	3 w.	10, 11
Back	Regal Posture 4 w. Day: 5, 8, 9, 11, 13, 14, 17, 23, 26	4 w.	5, 8, 9, 11, 13, 14, 17, 23, 26
Whole body	Touch the Floor 4 w. Day: 10, 11, 17, 28	4 w.	10, 11, 17, 28
Energy	Energizing Morning 4 w. Day: 4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25	4 w.	4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25
Beginners	First Steps in Meditation 2 w. Day: 10	2 w.	10
Beginners	Yoga for Beginners 1 w. Day: 4	1 w.	4
Weight loss	Weight Loss 2 w. Day: 6, 8, 12, 14	2 w.	6, 8, 12, 14
Beginners	Yoga for Beginners 2 w. Day: 7	2 w.	7
Weight loss	Weight Loss 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Weight loss	Weight Loss 3 w. Day: 9	3 w.	9
Confidence	Boost Your Self-Esteem 4 w. Day: 7, 8, 9, 10, 11, 23, 27	4 w.	7, 8, 9, 10, 11, 23, 27
Weight loss	Slim Waist 4 w. Day: 2, 3, 5, 6, 26	4 w.	2, 3, 5, 6, 26
Whole body	Firm Glutes 4 w. Day: 3, 4, 5, 8, 11, 14, 26	4 w.	3, 4, 5, 8, 11, 14, 26
Back	Relief from Lower Back Pain 4 w. Day: 8, 19, 20, 21, 22, 23	4 w.	8, 19, 20, 21, 22, 23
Stress relief	Overcoming Depression 2 w. Day: 4, 5, 6, 7, 8, 9, 14	2 w.	4, 5, 6, 7, 8, 9, 14
Weight loss	Toned Abs 2 w. Day: 3, 11	2 w.	3, 11
Stress relief	Stress Relief 2 w. Day: 14	2 w.	14
Weight loss	Slim Waist 2 w. Day: 10	2 w.	10
Back	Relief from Lower Back Pain 2 w. Day: 1, 3	2 w.	1, 3
Energy	Energizing Morning 2 w. Day: 5, 6, 7, 8, 14	2 w.	5, 6, 7, 8, 14
Back	Regal Posture 2 w. Day: 11	2 w.	11
Back	Healthy Back 2 w. Day: 1, 2, 3, 4, 5, 6	2 w.	1, 2, 3, 4, 5, 6
Whole body	Healthy Joints 2 w. Day: 1, 4, 6	2 w.	1, 4, 6
Whole body	Flexible Body 2 w. Day: 2, 4, 6, 14	2 w.	2, 4, 6, 14
Back	Relief from Lower Back Pain 1 w. Day: 6	1 w.	6
Energy	Energizing Morning 1 w. Day: 4, 7	1 w.	4, 7
Whole body	Firm Glutes 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Stress relief	Overcoming Depression 1 w. Day: 7	1 w.	7
Whole body	Healthy Joints 1 w. Day: 7	1 w.	7
Back	Healthy Back 1 w. Day: 3	1 w.	3
Health	Strengthen Your Immunity 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Awaken Your Strength 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Whole body	Firm Glutes 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Weight loss	Lean Legs 2 w. Day: 8	2 w.	8
Health	Strengthen Your Immunity 2 w. Day: 6, 8	2 w.	6, 8
Health	Strengthen Your Immunity 3 w. Day: 6, 7, 13, 15	3 w.	6, 7, 13, 15
Whole body	Flexible Body 3 w. Day: 9, 11, 13, 21	3 w.	9, 11, 13, 21
Stress relief	Stress Relief 3 w. Day: 21	3 w.	21
Stress relief	Overcoming Depression 3 w. Day: 7, 11, 12, 13, 14, 15, 16, 21	3 w.	7, 11, 12, 13, 14, 15, 16, 21
Whole body	Healthy Joints 3 w. Day: 7, 8, 11, 13	3 w.	7, 8, 11, 13
Weight loss	Awaken Your Strength 3 w. Day: 1, 2, 7, 8, 15, 16	3 w.	1, 2, 7, 8, 15, 16
Back	Regal Posture 3 w. Day: 18	3 w.	18
Weight loss	Toned Abs 3 w. Day: 10, 18	3 w.	10, 18
Energy	Energizing Morning 3 w. Day: 4, 7, 12, 13, 14, 15, 21	3 w.	4, 7, 12, 13, 14, 15, 21
Beginners	First Steps in Meditation 3 w. Day: 17	3 w.	17
Weight loss	Slim Waist 3 w. Day: 17	3 w.	17
Whole body	Firm Glutes 3 w. Day: 1, 2, 8, 9, 10	3 w.	1, 2, 8, 9, 10
Weight loss	Lean Legs 3 w. Day: 15	3 w.	15
Back	Relief from Lower Back Pain 3 w. Day: 6, 8, 10	3 w.	6, 8, 10
Back	Healthy Back 3 w. Day: 3, 8, 9, 10, 11, 12, 13	3 w.	3, 8, 9, 10, 11, 12, 13
Health	Quit Smoking 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Health	Quit Smoking 2 w. Day: 6, 8	2 w.	6, 8
Health	Quit Smoking 3 w. Day: 17	3 w.	17
Health	Quit Smoking 4 w. Day: 9, 10, 15, 17, 18, 19, 24, 27	4 w.	9, 10, 15, 17, 18, 19, 24, 27
Health	Quit Drinking 1 w. Day: 6, 7	1 w.	6, 7
Health	Quit Drinking 2 w. Day: 2, 8	2 w.	2, 8
Health	Quit Drinking 3 w. Day: 8, 19	3 w.	8, 19
Health	Quit Drinking 4 w. Day: 15, 23	4 w.	15, 23
Stress relief	Relief from Anxiety 1 w. Day: 1	1 w.	1
Stress relief	Relief from Anxiety 2 w. Day: 8	2 w.	8
Stress relief	Relief from Anxiety 4 w. Day: 1	4 w.	1
Back	Yoga for Scoliosis 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 2, 11, 13	2 w.	2, 11, 13
Back	Yoga for Scoliosis 3 w. Day: 1, 6, 9, 11, 15, 16	3 w.	1, 6, 9, 11, 15, 16
Back	Yoga for Scoliosis 4 w. Day: 2, 4, 6, 8, 14, 16, 20, 23	4 w.	2, 4, 6, 8, 14, 16, 20, 23
Men's health	Prolong Sexual Pleasure 12 w. Day: 5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79	12 w.	5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79
Whole body	Front Splits 4 w. Day: 4, 18, 24	4 w.	4, 18, 24
Whole body	Middle Splits 4 w. Day: 3	4 w.	3
Whole body	Middle Splits 5 w. Day: 3	5 w.	3
Health	Reduce Puffiness 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Health	Reduce Puffiness 2 w. Day: 1, 6, 10	2 w.	1, 6, 10
Health	Reduce Puffiness 3 w. Day: 1, 20	3 w.	1, 20
Health	Reduce Puffiness 4 w. Day: 1, 9, 12, 19, 27	4 w.	1, 9, 12, 19, 27
Whole body	Open Your Hips 4 w. Day: 3, 15	4 w.	3, 15
Health	Healthy Heart 1 w. Day: 3	1 w.	3
Health	Healthy Heart 2 w. Day: 3, 7, 8, 9, 14	2 w.	3, 7, 8, 9, 14
Health	Healthy Heart 3 w. Day: 3, 4, 8, 10, 15, 17, 19, 20	3 w.	3, 4, 8, 10, 15, 17, 19, 20
Health	Healthy Heart 4 w. Day: 1, 5, 11, 15, 19, 22, 24	4 w.	1, 5, 11, 15, 19, 22, 24
Whole body	Advanced Yoga 5 w. Day: 8, 15	5 w.	8, 15
Women's health	Postpartum Recovery 1 w. Day: 1, 4	1 w.	1, 4
Women's health	Postpartum Recovery 2 w. Day: 1	2 w.	1
Women's health	Postpartum Recovery 4 w. Day: 13, 19, 22, 27	4 w.	13, 19, 22, 27
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 2 w. Day: 5	2 w.	5
Back	Healthy Neck 3 w. Day: 2, 7, 12, 13, 17	3 w.	2, 7, 12, 13, 17
Back	Healthy Neck 4 w. Day: 2, 8, 17, 23, 27	4 w.	2, 8, 17, 23, 27
Health	Headache Relief 1 w. Day: 1	1 w.	1
Health	Headache Relief 2 w. Day: 1, 6	2 w.	1, 6
Health	Headache Relief 3 w. Day: 1	3 w.	1
Health	Headache Relief 4 w. Day: 1, 12	4 w.	1, 12
Weight loss	Lean Body 1 w. Day: 3, 5	1 w.	3, 5
Weight loss	Lean Body 2 w. Day: 14	2 w.	14
Weight loss	Lean Body 4 w. Day: 8, 12, 26	4 w.	8, 12, 26
Whole body	Beautiful Bust 2 w. Day: 2	2 w.	2
Whole body	Beautiful Bust 3 w. Day: 16	3 w.	16
Whole body	Beautiful Bust 4 w. Day: 6	4 w.	6
Health	Healthy Digestion 2 w. Day: 3, 5, 7, 12	2 w.	3, 5, 7, 12
Health	Healthy Digestion 3 w. Day: 3, 11, 15	3 w.	3, 11, 15
Health	Healthy Digestion 4 w. Day: 3, 15, 20, 24	4 w.	3, 15, 20, 24
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 5	1 w.	1, 5
Men's health	Prolong Sexual Pleasure 2 w. Day: 8	2 w.	8
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 16	3 w.	1, 16
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 5, 11	4 w.	2, 5, 11
Stress relief	Yoga in the Big City 2 w. Day: 6	2 w.	6
Back	Atlas Stands Tall 1 w. Day: 7	1 w.	7
Back	Atlas Stands Tall 2 w. Day: 7, 9	2 w.	7, 9
Back	Atlas Stands Tall 3 w. Day: 7, 9, 15, 20	3 w.	7, 9, 15, 20
Back	Atlas Stands Tall 4 w. Day: 7, 9, 15, 20, 22, 28	4 w.	7, 9, 15, 20, 22, 28
Whole body	Flexibility Whisperer 2 w. Day: 12	2 w.	12
Whole body	Flexibility Whisperer 3 w. Day: 12	3 w.	12
Whole body	Flexibility Whisperer 4 w. Day: 12	4 w.	12
Weight loss	Intensive Weight Loss 1 w. Day: 1	1 w.	1
Weight loss	Intensive Weight Loss 2 w. Day: 1, 8	2 w.	1, 8
Weight loss	Intensive Weight Loss 3 w. Day: 1, 8, 17	3 w.	1, 8, 17
Weight loss	Intensive Weight Loss 4 w. Day: 1, 8, 17	4 w.	1, 8, 17

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Cat with Leg Extension occurs 131 time in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	20 min
Tibetan Exercises	25 min
Better Vision	60 min
Better Vision	90 min
Firm Glutes	15 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Stress Relief	10 min
Stress Relief	15 min
Stress Relief	20 min
Stress Relief	25 min
Stress Relief	30 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Energizing Morning	10 min
Energizing Morning	15 min
Energizing Morning	20 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Lift Your Spirits	15 min
Lift Your Spirits	20 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Restore Your Energy	15 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Yoga for the Kidneys	10 min
Yoga for the Kidneys	15 min
Yoga for the Kidneys	20 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for Snowboarders	90 min
Cardio Yoga 60+	10 min
Cardio Yoga 60+	15 min
Cardio Yoga 60+	20 min
Cardio Yoga 60+	25 min
Cardio Yoga 60+	30 min
Yoga 60+ for High Blood Pressure	10 min
Yoga 60+ for High Blood Pressure	15 min
Yoga 60+ for High Blood Pressure	20 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Good Posture	90 min
Yoga When Quitting Smoking	15 min
Yoga When Quitting Smoking	25 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Yoga for Anxiety Relief	25 min
Swelling Relief	15 min
Swelling Relief	25 min
Swelling Relief	45 min
Swelling Relief	90 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	15 min
Hip Mobility	25 min
Slim Body	30 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Hormonal Yoga	15 min
Hormonal Yoga	20 min
Hormonal Yoga	25 min
Hormonal Yoga	30 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yoga After Work	20 min
Yoga After Work	25 min
Yoga After Work	30 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Hyperlordosis	90 min
Yoga for the Knees	20 min
Yoga for the Knees	90 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga During Menopause	90 min
Yoga for Pelvic Floor Strength	90 min
Sugar-Free	15 min
Sugar-Free	30 min
Gentle Yoga	15 min
Gentle Yoga	20 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Yoga for Golfers	10 min
Yoga for Golfers	20 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	15 min
Mat Pilates	30 min
Mat Pilates	45 min
Mat Pilates	60 min
Mat Pilates	90 min

Dynamic Cat with Leg Extension occurs 122 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 1, 2, 3, 4, 21, 22, 23, 24, 27, 28	4 w.	1, 2, 3, 4, 21, 22, 23, 24, 27, 28
Whole body	Flexible Body 4 w. Day: 9, 10, 11	4 w.	9, 10, 11
Weight loss	Weight Loss 4 w. Day: 1, 8, 13	4 w.	1, 8, 13
Back	Healthy Back 4 w. Day: 2, 4, 5, 11, 17	4 w.	2, 4, 5, 11, 17
Stress relief	Stress Relief 4 w. Day: 17	4 w.	17
Stress relief	Overcoming Depression 4 w. Day: 1, 3, 4, 9, 10, 11, 14, 15, 19, 21	4 w.	1, 3, 4, 9, 10, 11, 14, 15, 19, 21
Beginners	Yoga for Beginners 3 w. Day: 10, 11	3 w.	10, 11
Back	Regal Posture 4 w. Day: 5, 8, 9, 11, 13, 14, 17, 23, 26	4 w.	5, 8, 9, 11, 13, 14, 17, 23, 26
Whole body	Touch the Floor 4 w. Day: 10, 11, 17, 28	4 w.	10, 11, 17, 28
Energy	Energizing Morning 4 w. Day: 4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25	4 w.	4, 8, 9, 11, 12, 15, 16, 19, 21, 22, 25
Beginners	First Steps in Meditation 2 w. Day: 10	2 w.	10
Beginners	Yoga for Beginners 1 w. Day: 4	1 w.	4
Weight loss	Weight Loss 2 w. Day: 6, 8, 12, 14	2 w.	6, 8, 12, 14
Beginners	Yoga for Beginners 2 w. Day: 7	2 w.	7
Weight loss	Weight Loss 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Weight loss	Weight Loss 3 w. Day: 9	3 w.	9
Confidence	Boost Your Self-Esteem 4 w. Day: 7, 8, 9, 10, 11, 23, 27	4 w.	7, 8, 9, 10, 11, 23, 27
Weight loss	Slim Waist 4 w. Day: 2, 3, 5, 6, 26	4 w.	2, 3, 5, 6, 26
Whole body	Firm Glutes 4 w. Day: 3, 4, 5, 8, 11, 14, 26	4 w.	3, 4, 5, 8, 11, 14, 26
Back	Relief from Lower Back Pain 4 w. Day: 8, 19, 20, 21, 22, 23	4 w.	8, 19, 20, 21, 22, 23
Stress relief	Overcoming Depression 2 w. Day: 4, 5, 6, 7, 8, 9, 14	2 w.	4, 5, 6, 7, 8, 9, 14
Weight loss	Toned Abs 2 w. Day: 3, 11	2 w.	3, 11
Stress relief	Stress Relief 2 w. Day: 14	2 w.	14
Weight loss	Slim Waist 2 w. Day: 10	2 w.	10
Back	Relief from Lower Back Pain 2 w. Day: 1, 3	2 w.	1, 3
Energy	Energizing Morning 2 w. Day: 5, 6, 7, 8, 14	2 w.	5, 6, 7, 8, 14
Back	Regal Posture 2 w. Day: 11	2 w.	11
Back	Healthy Back 2 w. Day: 1, 2, 3, 4, 5, 6	2 w.	1, 2, 3, 4, 5, 6
Whole body	Healthy Joints 2 w. Day: 1, 4, 6	2 w.	1, 4, 6
Whole body	Flexible Body 2 w. Day: 2, 4, 6, 14	2 w.	2, 4, 6, 14
Back	Relief from Lower Back Pain 1 w. Day: 6	1 w.	6
Energy	Energizing Morning 1 w. Day: 4, 7	1 w.	4, 7
Whole body	Firm Glutes 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Stress relief	Overcoming Depression 1 w. Day: 7	1 w.	7
Whole body	Healthy Joints 1 w. Day: 7	1 w.	7
Back	Healthy Back 1 w. Day: 3	1 w.	3
Health	Strengthen Your Immunity 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Awaken Your Strength 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Whole body	Firm Glutes 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Weight loss	Lean Legs 2 w. Day: 8	2 w.	8
Health	Strengthen Your Immunity 2 w. Day: 6, 8	2 w.	6, 8
Health	Strengthen Your Immunity 3 w. Day: 6, 7, 13, 15	3 w.	6, 7, 13, 15
Whole body	Flexible Body 3 w. Day: 9, 11, 13, 21	3 w.	9, 11, 13, 21
Stress relief	Stress Relief 3 w. Day: 21	3 w.	21
Stress relief	Overcoming Depression 3 w. Day: 7, 11, 12, 13, 14, 15, 16, 21	3 w.	7, 11, 12, 13, 14, 15, 16, 21
Whole body	Healthy Joints 3 w. Day: 7, 8, 11, 13	3 w.	7, 8, 11, 13
Weight loss	Awaken Your Strength 3 w. Day: 1, 2, 7, 8, 15, 16	3 w.	1, 2, 7, 8, 15, 16
Back	Regal Posture 3 w. Day: 18	3 w.	18
Weight loss	Toned Abs 3 w. Day: 10, 18	3 w.	10, 18
Energy	Energizing Morning 3 w. Day: 4, 7, 12, 13, 14, 15, 21	3 w.	4, 7, 12, 13, 14, 15, 21
Beginners	First Steps in Meditation 3 w. Day: 17	3 w.	17
Weight loss	Slim Waist 3 w. Day: 17	3 w.	17
Whole body	Firm Glutes 3 w. Day: 1, 2, 8, 9, 10	3 w.	1, 2, 8, 9, 10
Weight loss	Lean Legs 3 w. Day: 15	3 w.	15
Back	Relief from Lower Back Pain 3 w. Day: 6, 8, 10	3 w.	6, 8, 10
Back	Healthy Back 3 w. Day: 3, 8, 9, 10, 11, 12, 13	3 w.	3, 8, 9, 10, 11, 12, 13
Health	Quit Smoking 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Health	Quit Smoking 2 w. Day: 6, 8	2 w.	6, 8
Health	Quit Smoking 3 w. Day: 17	3 w.	17
Health	Quit Smoking 4 w. Day: 9, 10, 15, 17, 18, 19, 24, 27	4 w.	9, 10, 15, 17, 18, 19, 24, 27
Health	Quit Drinking 1 w. Day: 6, 7	1 w.	6, 7
Health	Quit Drinking 2 w. Day: 2, 8	2 w.	2, 8
Health	Quit Drinking 3 w. Day: 8, 19	3 w.	8, 19
Health	Quit Drinking 4 w. Day: 15, 23	4 w.	15, 23
Stress relief	Relief from Anxiety 1 w. Day: 1	1 w.	1
Stress relief	Relief from Anxiety 2 w. Day: 8	2 w.	8
Stress relief	Relief from Anxiety 4 w. Day: 1	4 w.	1
Back	Yoga for Scoliosis 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 2, 11, 13	2 w.	2, 11, 13
Back	Yoga for Scoliosis 3 w. Day: 1, 6, 9, 11, 15, 16	3 w.	1, 6, 9, 11, 15, 16
Back	Yoga for Scoliosis 4 w. Day: 2, 4, 6, 8, 14, 16, 20, 23	4 w.	2, 4, 6, 8, 14, 16, 20, 23
Men's health	Prolong Sexual Pleasure 12 w. Day: 5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79	12 w.	5, 15, 17, 20, 24, 27, 37, 39, 50, 54, 57, 60, 62, 67, 79
Whole body	Front Splits 4 w. Day: 4, 18, 24	4 w.	4, 18, 24
Whole body	Middle Splits 4 w. Day: 3	4 w.	3
Whole body	Middle Splits 5 w. Day: 3	5 w.	3
Health	Reduce Puffiness 1 w. Day: 1, 4, 7	1 w.	1, 4, 7
Health	Reduce Puffiness 2 w. Day: 1, 6, 10	2 w.	1, 6, 10
Health	Reduce Puffiness 3 w. Day: 1, 20	3 w.	1, 20
Health	Reduce Puffiness 4 w. Day: 1, 9, 12, 19, 27	4 w.	1, 9, 12, 19, 27
Whole body	Open Your Hips 4 w. Day: 3, 15	4 w.	3, 15
Health	Healthy Heart 1 w. Day: 3	1 w.	3
Health	Healthy Heart 2 w. Day: 3, 7, 8, 9, 14	2 w.	3, 7, 8, 9, 14
Health	Healthy Heart 3 w. Day: 3, 4, 8, 10, 15, 17, 19, 20	3 w.	3, 4, 8, 10, 15, 17, 19, 20
Health	Healthy Heart 4 w. Day: 1, 5, 11, 15, 19, 22, 24	4 w.	1, 5, 11, 15, 19, 22, 24
Whole body	Advanced Yoga 5 w. Day: 8, 15	5 w.	8, 15
Women's health	Postpartum Recovery 1 w. Day: 1, 4	1 w.	1, 4
Women's health	Postpartum Recovery 2 w. Day: 1	2 w.	1
Women's health	Postpartum Recovery 4 w. Day: 13, 19, 22, 27	4 w.	13, 19, 22, 27
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 2 w. Day: 5	2 w.	5
Back	Healthy Neck 3 w. Day: 2, 7, 12, 13, 17	3 w.	2, 7, 12, 13, 17
Back	Healthy Neck 4 w. Day: 2, 8, 17, 23, 27	4 w.	2, 8, 17, 23, 27
Health	Headache Relief 1 w. Day: 1	1 w.	1
Health	Headache Relief 2 w. Day: 1, 6	2 w.	1, 6
Health	Headache Relief 3 w. Day: 1	3 w.	1
Health	Headache Relief 4 w. Day: 1, 12	4 w.	1, 12
Weight loss	Lean Body 1 w. Day: 3, 5	1 w.	3, 5
Weight loss	Lean Body 2 w. Day: 14	2 w.	14
Weight loss	Lean Body 4 w. Day: 8, 12, 26	4 w.	8, 12, 26
Whole body	Beautiful Bust 2 w. Day: 2	2 w.	2
Whole body	Beautiful Bust 3 w. Day: 16	3 w.	16
Whole body	Beautiful Bust 4 w. Day: 6	4 w.	6
Health	Healthy Digestion 2 w. Day: 3, 5, 7, 12	2 w.	3, 5, 7, 12
Health	Healthy Digestion 3 w. Day: 3, 11, 15	3 w.	3, 11, 15
Health	Healthy Digestion 4 w. Day: 3, 15, 20, 24	4 w.	3, 15, 20, 24
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 5	1 w.	1, 5
Men's health	Prolong Sexual Pleasure 2 w. Day: 8	2 w.	8
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 16	3 w.	1, 16
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 5, 11	4 w.	2, 5, 11
Stress relief	Yoga in the Big City 2 w. Day: 6	2 w.	6
Back	Atlas Stands Tall 1 w. Day: 7	1 w.	7
Back	Atlas Stands Tall 2 w. Day: 7, 9	2 w.	7, 9
Back	Atlas Stands Tall 3 w. Day: 7, 9, 15, 20	3 w.	7, 9, 15, 20
Back	Atlas Stands Tall 4 w. Day: 7, 9, 15, 20, 22, 28	4 w.	7, 9, 15, 20, 22, 28
Whole body	Flexibility Whisperer 2 w. Day: 12	2 w.	12
Whole body	Flexibility Whisperer 3 w. Day: 12	3 w.	12
Whole body	Flexibility Whisperer 4 w. Day: 12	4 w.	12
Weight loss	Intensive Weight Loss 1 w. Day: 1	1 w.	1
Weight loss	Intensive Weight Loss 2 w. Day: 1, 8	2 w.	1, 8
Weight loss	Intensive Weight Loss 3 w. Day: 1, 8, 17	3 w.	1, 8, 17
Weight loss	Intensive Weight Loss 4 w. Day: 1, 8, 17	4 w.	1, 8, 17

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Dynamic Cat with Leg Extension Vyagrasana-kriyya

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Dynamic Cat with Leg Extension Vyagrasana-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Details of the exercise

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Dynamic Cat with Leg Extension: Video & Guide | Unagrande

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