Yoga for scoliosis includes exercises for back strength and mobility. It's important to choose them individually, taking into account the curvature and condition of your spine.
In this 45-minute class, you'll try “Equestrian Pose with Shoulder Stretch”, “Dynamic Cat with Leg Extension” and “Reclining Upward Arm Stretch”. You'll finish with a rest lying down.
Before practicing, check the routine with a qualified professional and adapt the exercises if necessary. Don't increase your range of motion through pain.
